Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sharama

Physiotherapist, Chennai

Book Appointment
Call Doctor
Dr. Sharama Physiotherapist, Chennai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sharama
Dr. Sharama is a popular Physiotherapist in Tiruvallur, Chennai. She is currently practising at Sharma Physiotherapy Centre in Tiruvallur, Chennai. You can book an instant appointment online with Dr. Sharama on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Sharma Physiotherapy Centre

No. 63, SPI Road, Thiruvallur, -Land Mark: Opposite Jayalakshi Kalyana MandapamChennai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sharama

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm 20 year 5'7 height boy. Now a days when I ever I bend I feel pain in lower back. I started gym Recently? Is this the reason? Even while sneezing I feel pain in lower back.

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
I'm 20 year 5'7 height boy. Now a days when I ever I bend I feel pain in lower back. I started gym Recently? Is this ...
Hello lybrate-user, From what symptoms you are showing, I think you have strained your back while doing certain exercises in incorrect form at gym. You need to rest your back for few days, so no gym for sometime till the pain settles. Also, I would suggest you to see a Physiotherapist/ Orthopedic Doctor. Till then: 1. Keep icing your back 10 mins/ 3-4 times a day 2. No gym exercises 3. No lifting weights 4. No bending over 5. If you have to travel for long hours in car, take a break every 20 mins and take a small walk 6. Similarly at work place/college, if its lot of sitting, get up every 20 mins and take a small walk For further questions feel free to post THANK YOU Dr.
Submit FeedbackFeedback

I have pain in my lower leg when I am running which is called shin splint. So what I have to do get rid off from shin splint. Or what type of I have to take.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have pain in my lower leg when I am running which is called shin splint. So what I have to do get rid off from shin...
Stretching your calves and Achilles tendons. Stretching your shins. The Bottom Line on Getting Rid of Shin Splints. Strengthen Your Core, Glutes, and Calves and Shin Muscles. Stop Heel Striking. Use the Right Shoes.
Submit FeedbackFeedback

Hi I am 29, I am working as a sailor, I am getting back pain from some days, what 7 have to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi I am 29, I am working as a sailor, I am getting back pain from some days, what 7 have to do.
Take homoeopathic medicine Rhus tox 200 daily one dose ( 6 to 8 pills) in the morning and one dose in the evening for 6 days and give feedback
3 people found this helpful
Submit FeedbackFeedback

I am a 38 year old male. I am having a progressive pain from buttock to left knee for last 4 weeks. I have been consulting a local Orthopaedic. He diagnosed the problem as Lumbar Stenosis on L4, L5,L5-S1 and suggested for immediate surgery. I need a second opinion to know if the surgery a good solution. Are thee any alternatives?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 38 year old male. I am having a progressive pain from buttock to left knee for last 4 weeks. I have been consu...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Submit FeedbackFeedback

I am 18 year old boy, when I throw ball my shoulder gives a pain like it's broken, and normally when I move my shoulders it's gives a sound. Its started 6months ago. Help me to come out of this. Thank you.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 18 year old boy, when I throw ball my shoulder gives a pain like it's broken, and normally when I move my should...
It's because of torn biceps tendon. Also called as slap lesion or superior labrum tear. You will need treatment from shoulder specialist. I don't know if you have any shoulder specialist in patna. Most probably you need surgery if you want to continue throwing and sporting activities.
1 person found this helpful
Submit FeedbackFeedback

Any gainacaligest doctors pleas clearly myproblem my back bones are very to hard pains౯of a ever day taken my case.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Any gainacaligest doctors pleas clearly myproblem my back bones are very to hard pains౯of a ever day taken my case.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
1 person found this helpful
Submit FeedbackFeedback

I have the consistent problem of back pain I work daily 8 hour on computer at office How can prevent it to avoid serious problem in future.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have the consistent problem of back pain
I work daily 8 hour on computer at office
How can prevent it to avoid seri...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily
1 person found this helpful
Submit FeedbackFeedback

I am 36 years and having constant back and neck ache for last 3 months. I have a desk job and constantly on front of my laptop. Should I be showing to any physio or a Ortho? Any ointment that you can suggest? Thanks!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years and having constant back and neck ache for last 3 months. I have a desk job and constantly on front of ...
Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch. Neck. Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
Submit FeedbackFeedback

My hair is so dry and dull what should I do? And I have back pain also please give me suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hair is so dry and dull what should I do? And I have back pain also please give me suggestions.
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
Submit FeedbackFeedback

Hello, mera 8 mahine pehle leg ka operation hua tha but jo back pe injection lga ta vo boht dard krta hai abhi tak. Kya kerna chahiye? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello, mera 8 mahine pehle leg ka operation hua tha but jo back pe injection lga ta vo boht dard krta hai abhi tak. K...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
Submit FeedbackFeedback

I am 32 years old and I am facing problem with my ligament. 2 years ago I met with an accident and during playing time again my ligament have some problem and I can't run with that. Is it necessary to go for surgery or it will automatically. Its MCL.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 32 years old and I am facing problem with my ligament. 2 years ago I met with an accident and during playing tim...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
Submit FeedbackFeedback

I m suffered by back pain. When I suffered on up. Download time I face more problem When I in garden.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I m suffered by back pain. When I suffered on up. Download time I face more problem When I in garden.
Do hot fomentation twice a day. Go to you nearest physiotherapist and take treatment i. E. Ift, us, swd for next few days. Followed by back strengthening exercises. Dont bend forward, sit straight with a proper support.
Submit FeedbackFeedback

Pain in my right arm joint since 11 months lots of doctors examine bt not even relief .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Pain in my right arm joint since 11 months lots of doctors examine bt not even relief .
Pain in arm can be due nerve impingement at the cervical or shoulder joint. Apply hot pack. Do neck isometrics & active movements, stretching of neck & shoulder muscles. Avoid sleeping sidelying on right side & lifting heavy weight by right hand.
Submit FeedbackFeedback

For me always a pain at centre point of spinal cord & back neck pain What is the solution for bone and nerves weakness/ please inform me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from pain in my knee from last 3 months, whenever I walk it goes very painful, have tried lots of medicine for pain but it does not help me. Please suggest me proper solution Thanks.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from pain in my knee from last 3 months, whenever I walk it goes very painful, have tried lots of medi...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
Submit FeedbackFeedback

I'm 25 year old male. I have serious back problem since the day I tried to lift a 19 litre water bottle. What exercise or medication should I take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 25 year old male. I have serious back problem since the day I tried to lift a 19 litre water bottle. What exercis...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Submit FeedbackFeedback

I am facing severe pain in left arm , left side chest and back left side from past 4 months. I do not smoke, I am 28, I am unmarried.

DRCH, BHMS
Homeopath, Bareilly
I am facing severe pain in left arm , left side chest and back left side from past 4 months.
I do not smoke, I am 28,...
May be you are suffering from cervical spondylosis. Do not sit prolong in one posture or bending neck forward. Do mild exercise of neck, back and shoulder. Maintain right posture of body. Do some traction exercise of neck.
2 people found this helpful
Submit FeedbackFeedback
View All Feed