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Dr. Sharama

Physiotherapist, Chennai

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Dr. Sharama Physiotherapist, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sharama
Dr. Sharama is a popular Physiotherapist in Tiruvallur, Chennai. She is currently practising at Sharma Physiotherapy Centre in Tiruvallur, Chennai. You can book an instant appointment online with Dr. Sharama on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sharma Physiotherapy Centre

No. 63, SPI Road, Thiruvallur, -Land Mark: Opposite Jayalakshi Kalyana MandapamChennai Get Directions
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I am have sometime pain in both shoulder it's like getting Locked I am not able move it full.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am have sometime pain in both shoulder it's like getting Locked I am not able move it full.
Goodmorning what I would suggest to you is to start with a few active exercises. You could do a few pendular exercises for the shoulder. The hot water fermentation and a cold water fermentation will help a lot. Please do take a session of 10 days of physio for your shoulder. This will reduce your pain. Please do get back to me.
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I am suffering with back pain from long time. I have been done of MRI my L5 S1area. In MRI report came my spine disc L3 L4, L4 L5, L5 S2 dehydration. I have been consult my doctor with MRI report they suggest to me for regularly exercise of some special type of exercise step and giving one injection in my spine. I don't know name of the injection but I am feeling well with that injection for some time. Now again slowly start same problem. So I want needful solution of my problem. Doctor told to me avoiding some type of work that also following. Thanks.

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath, Bareilly
I am suffering with back pain from long time. I have been done of MRI my L5 S1area. In MRI report came my spine disc ...
Degenerative disc disease is not really a disease but a term used to describe the normal changes in your spinal discs camera.gif as you age. Spinal discs are soft, compressible discs that separate the interlocking bones (vertebrae) that make up the spine. The discs act as shock absorbers for the spine, allowing it to flex, bend, and twist. Degenerative disc disease can take place throughout the spine, but it most often occurs in the discs in the lower back (lumbar region) and the neck (cervical region). The changes in the discs can result in back or neck pain and/or: Osteoarthritis, the breakdown of the tissue (cartilage) that protects and cushions joints. Herniated disc, an abnormal bulge or breaking open of a spinal disc. Spinal stenosis, the narrowing of the spinal canal camera.gif, the open space in the spine that holds the spinal cord camera.gif. These conditions may put pressure on the spinal cord and nerves, leading to pain and possibly affecting nerve function. What causes degenerative disc disease? As we age, our spinal discs break down, or degenerate, which may result in degenerative disc disease in some people. These age-related changes include: The loss of fluid in your discs. This reduces the ability of the discs to act as shock absorbers and makes them less flexible. Loss of fluid also makes the disc thinner and narrows the distance between the vertebrae. Tiny tears or cracks in the outer layer (annulus or capsule) of the disc. The jellylike material inside the disc (nucleus) may be forced out through the tears or cracks in the capsule, which causes the disc to bulge, break open (rupture), or break into fragments. These changes are more likely to occur in people who smoke cigarettes and those who do heavy physical work (such as repeated heavy lifting). People who are obese are also more likely to have symptoms of degenerative disc disease. A sudden (acute) injury leading to a herniated disc (such as a fall) may also begin the degeneration process. As the space between the vertebrae gets smaller, there is less padding between them, and the spine becomes less stable. The body reacts to this by constructing bony growths called bone spurs (osteophytes). Bone spurs can put pressure on the spinal nerve roots or spinal cord, resulting in pain and affecting nerve function. To relieve pain, put ice or heat (whichever feels better) on the affected area and use acetaminophen (such as Tylenol) or nonsteroidal anti-inflammatory drugs, such as ibuprofen or naproxen. Your doctor can prescribe stronger medicines if needed. If you develop health problems such as osteoarthritis, a herniated disc, or spinal stenosis, you may need other treatments. These include physical therapy and exercises for strengthening and stretching the back. In some cases, surgery may be recommended. Surgery usually involves removing the damaged disc. In some cases, the bone is then permanently joined (fused) to protect the spinal cord. In rare cases, an artificial disc may be used to replace the disc that is removed. ONLY PERMANENT TREATMENT AVAILABLE TILL DATE IS HOMOEOPATHY. Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions. The medicines given below indicate the therapeutic affinity but this is not a complete and definite guide to the treatment of this condition. The symptoms listed against each medicine may not be directly related to this disease because in homeopathy general symptoms and constitutional indications are also taken into account for selecting a remedy. To study any of the following remedies in more detail, please visit our Materia Medica section. None of these medicines should be taken without professional advice.
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I have serve pain in my back, sometimes it get cure and sometime it pains when sitting long, please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have serve pain in my back, sometimes it get cure and sometime it pains when sitting long, please suggest.
Stretching exercises is must . Take Nycanthes leaves if you can.boil these. Drink a glass for a week or ten days.
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I am a fourteen year old boy and I am suffering from severe backpain since last two weeks. I feel like im weak. What should I do? Please help me.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Physiotherapist, Salem
I am a fourteen year old boy and I am suffering from severe backpain since last two weeks. I feel like im weak. What ...
It's v growing age first you take complet rest n complete food diet if then also then if any constipation problem then take laxative. If any heavy work load avoid it.
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Chiropractic Treatment for Back Pain

MPT, BPT
Physiotherapist, Noida
Chiropractic Treatment for Back Pain

WHAT CAUSES BACK PAIN?

There are a whole host of reasons why you might experience back pain. Your pain might be a consequence of everyday life (such as bad posture whilst driving or when sitting at your desk) or, less often, it might be as a result of some underlying disease. The majority of cases of back pain are linked to simple mechanical problems, less than 5% signify nerve root pain and less than 2% reflect serious spinal pathology.

Back pain can be felt as a result of (most likely first):·        

  • Sprains (an injury to the ligament of a joint·        
  • Injury (e.g. a car or sporting accident)·        
  • Muscle damage (e.g. from over exercising)·        
  • Fractures caused by underlying bone disease (e.g. osteoporosis)·        
  • Underlying inflammatory disease (e.g. rheumatoid arthritis)·        
  • Degenerative disease (e.g. fibromyalgia)·        
  • Cancer (e.g. prostate and pancreatic cancer)·        
  • Infections (e.g. bladder infections and spinal infections liketuberculosis).

Simple back pain can be worsened, or triggered, by a number of factors including:·       

  1.  Poor posture·        
  2. A lack of exercise·        
  3. Standing or bending down for long periods·        
  4. Sitting in a chair that doesn’t provide enough back support·        
  5. Sleeping on an unsuitable mattress·        
  6. Driving for long periods without a break·        
  7. Being overweight·        
  8. Being pregnant·        
  9. Lifting, carrying, pushing or pulling loads that are too heavy.

 CHIROPRACTIC TREATMENT FOR BACK PAIN

Like osteopaths, chiropractors aim to diagnose and correct joint disorders.Although at first glance the two techniques may appear to be very similar, they are in fact quite different. 

Osteopathy uses more soft tissues massage and osteopaths suggest that the benefits of their therapy are related to the improved circulation of the blood. In contrast, chiropractors suggest that their treatment improves nervous function and relieves pain in this way. Around half of all chiropractic consultations are for low back pain, including hip problems. The technique was developed in the late nineteenth century by a Canadian called Daniel David palmer. 

After examining you, chiropractors are able to identify whether the contractions of the muscles surrounding the spinal column has pulled the spine out of line slightly, and is thus causing your pain. Once it has been identified, chiropractors try to rectify the problem by reducing the tension in these muscles so that the spinal column becomes straighter and exerts less pressure on your joints, thereby lessening your pain. 

Chiropractic treatment is not suitable for people with inflamed joints, spinal infections or cancer.Treatment can be specially adapted to suit those people with osteoporosis or fractures. 

Few day ago I met with an accident a little injure on my right leg what I do please give me suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Few day ago I met with an accident a little injure on my right leg what I do please give me suggestion.
If there is no fracture type injury and no wound type then tk ice pack for 20 minutes and apply pain relief ointment.
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I am 20 yes old I have back pain from 2 yrs, I w Wnt for checkup .I have used tablets and ointments .but it was not quired ,then what we have to do to come across this problem?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 20 yes old I have back pain from 2 yrs, I w
Wnt for checkup .I have used tablets and ointments .but it was not q...
dear arvindkumar, As ur back pain is not relieved since 2yrs, so u should go for investigations like xrays and blood investigations- CBC ESR Sr Vit D3 level. for time being do hot fomentation, start doing back muscles strengthening exercises.
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I am 33 years male. I am suffering from disk bulge in l3-l4 and l4-l5. Is there a permanent/ long term treatment available. I have been advised to take dologaba300 tab earlier.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Disc protrusions to some degree can be seen in upto 70% of people undergoing mri of their lower back, of which 70% are not symptomatic, and around 90% just need conservative management of their backs. What you have written are mri findings of your lower back which is fine but we have to treat patient and not the mri. These findings are only significant if they correlate with your examination and clinical findings. So you are advised to tell me your elaborate clinical history of pain and also tell me whether it is only back pain or any symptoms like pain, numbness, paraesthesia etc in legs as well? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I met with a motorcycle accident 1 1/2 years back in which I hurt my right knee. Now for the last two months I have a slight swelling on the knee and I have shifting pain which at times is around the knee or in the muscle on the lower back side of leg.

BPTh/BPT
Physiotherapist, Bangalore
Hello , start cryotherapy and electrotherapy for pain relief, followed by strengthening exercises will help. Regards
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I am sitting in the any places. After some time I have fell very high back pain. please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am sitting in the any places. After some time
I have fell very high back pain. please help me.
Avoid long sitting and tk muscle relaxant medicine and hot fermentation rest must after relief start stretching exercise of spine if it work then ok otherwise physiotherapy treatment must.
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