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Dr. Sharama

Physiotherapist, Chennai

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Dr. Sharama Physiotherapist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sharama
Dr. Sharama is a popular Physiotherapist in Tiruvallur, Chennai. She is currently practising at Sharma Physiotherapy Centre in Tiruvallur, Chennai. You can book an instant appointment online with Dr. Sharama on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sharma Physiotherapy Centre

No. 63, SPI Road, Thiruvallur, -Land Mark: Opposite Jayalakshi Kalyana MandapamChennai Get Directions
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But I take a x ray they shown me early changes of lumbar spondylosis. Complete socialization of L5 noted.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
But I take a x ray they shown me early changes of lumbar spondylosis. Complete socialization of L5 noted.
Tk calcium supplements do hot fomentations. Do stretching exercise of spine. Avoid strain. Avoid long sitting toward bending lifting weight.
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Hi I have back born pain for last 3 year. Pain Keeler tablets are not effective for remove this pain. My age is 35. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have back born pain for last 3 year. Pain Keeler tablets are not effective for remove this pain. My age is 35. P...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi! My name Tanish, 20 I am suffering with ancel pain I got injury while playing football. That was ligament injury so wht else I can try pls suggest me to do best for that.

DHMS (Hons.)
Homeopath, Patna
Hi! My name Tanish, 20 I am suffering with ancel pain I got injury while playing football. That was ligament injury s...
Hi, take, homoeo medicine: @ arnica mont 1000-6 pills, wkly. @ five phos 6x- 4 tabs, thrice a day. With 1/4 cup of lukewarm water. Avoid, jerk, jogging, cold, sour, irritant intake. It would b better to go for physiotherapy. Take care.
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R/sir I am suffering from stroke problem and continuosly under treatment for the same and prescripton for the same is 01) clopitorva 20 02) pregalin m75 03) aten 25 from last two years but there is problem of pain in my left leg regularly. And also when stop the tablet then it goes higher pain. Please suggest the solaution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will like to see a detailed neurological charting including assessment of your motor, sensory and evaluation of deep tendon reflexes done by a good physical therapist. Also kindly tell me do you have any issues with lower back region as well? I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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She is suffering from compression fracture in her lower back D11. What is the best way to cure it? And if she want to do surgery then how much it gonna cost?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Compression fracture of spine may produce 1. Instability 2. Compression if one of the above or both of the above are produced, surgery is needed and has to be done as soon as possible if there is no compression and if there is no instability, then the patient can be managed with (1) drugs (2) exercise (3) bedrest (4) brace (5) physiotherapy etc the cost will vary based on the hospital.
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I have pain in my legs and swelling in body, suffer from thyroid and pcos, pain after running increases.What can I do?

BUMS
Gynaecologist, Mumbai
Check ur routine urine for albumin n CBC for hb and for keg cramps you can start with calcium. and with d and some vit E .
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Sir I am feeling mild pain in my lower back on abdominal side after eating hot food and spicy foods and after eating tomatoes. Please provide suggestions.

DHMS (Hons.)
Homeopath, Patna
Sir I am feeling mild pain in my lower back on abdominal side after eating hot food and spicy foods and after eating ...
Hello, It might be due to gastric disorder but possibility of calculus in kidney can't be overruled, need proper investigation to differentiate the exact cause. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation to release gastric disorder & evacuate stone, if any. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body to tone kidney & digestive track. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger, spinach & tomatoes. To, homoeopathic medicine; @.Berb. Vulgaris Q -10. Drops, thrice with little water. Tk, care.
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I am 61yrs. Male and feel pain in bottom bone in sitting posture. As I have not recollect any injury. I got x-ray of coccyxap/lateral 1-inferior segment of coccyx is displaced posteriorly. 2- rest of bones and joints under viee are normal 3-soft tissues are normal. I am takings only tab. Calvit k2 as suggested by doctor. Kindly suggest.

Physiotherapist, Ludhiana
Displaced coccyx takes abit longer time to get to normal. You need to care a lot in day to day life along with other treatments. Avoid taking too much of painkillers. Instead you can have a transdermal patch on the skin which has minimum side effects on you.
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I am 28 years old male, and I suffer from pain in legs in early morning and lack of energy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 28 years old male, and I suffer from pain in legs in early morning and lack of energy.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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My fathers leg pains alot? but he get relief after a massage. Is there any medical treatment to get him well.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My fathers leg pains alot? but he get relief after a massage. Is there any medical treatment to get him well.
Do consult neuro or musculosketal physiotherapist and rule out any degenerative changes or bone or nerve lesion if so have physiotherapy if treatment for 10 days followed by joint mobilisation exercises once pain subsides.
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I have pain in my shoulders. In the morning when I woke up it affects balancing and I have to sit immediately.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my shoulders. In the morning when I woke up it affects balancing and I have to sit immediately.
Please do have clinically examined by musculoskeletal physiotherapist or orthopaedician to rule out peri arthritis shoulder or brahialgia for pain have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each. Best wishes
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My wife had for her ankle fractured. We got it plastered. But the plaster seems to be a bit loose now after 8-9 days. Should we remove the current plaster and get it done again?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
What is the age of patient and what fracture has she suffered. Plaster are sometimes little loose. Consult your doctor for further management.
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I suddenly saw my shoulders are not parallel. My right side is lil bending. What is the reason and how can I improve my posture to make it parallel.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I suddenly saw my shoulders are not parallel.
My right side is lil bending.
What is the reason and how can I improve ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x , 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have severe joint pain. Not only during summer but in all the season. I have headache also. Please asvive me some home made medication. Please.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have severe joint pain. Not only during summer but in all the season.
I have headache also.
Please asvive me some h...
Do learn stretching and strengthening exercises from neuro physiotherapist have balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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My joints cracks a lot specially wrist, foot joints and shoulder. Please suggest.

BHMS
Homeopath, Raebareli
My joints cracks a lot specially wrist, foot joints and shoulder. Please suggest.
Please note that you would should do morning walk daily Take ba; ance diet and on time daily Take Rhus tox 200 - twice daily for next 3-4 days give me a feedback thereafter.
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Hello Doctors, I have 3 problems right now: 1. Lower back pain: I had a lower back spasm few months back and it was reduced (as told by therapist) but still the pain did not reduce 100 %. I feel pain in my lower back and buttock when I sit for long. I feel muscle tightness on my buttock muscle. When I sit, I feel I am sitting on something on my right buttock. 2. Knee Pain: I had an ligament problem 4 years back and again few months back I did jumping squats and that pain returned. I have mild pain when I stand for long time or walk for long. Sometimes I feel the muscles or ligament at knee are vibrating (One of the doctor said it is due to improper nutrition). Sometimes I feel right leg is taller than left. 3. Ankle & Feet pain: In November I had an ankle sprain and then doctor said to take rest but due to floods in Chennai I could not take proper rest. So I had the ankle pain for many days. Now the ankle pain reduced mostly but I have pain in feet when I stand or walk for more than 10 mins. I had been to physio therapy and doing stretches cum workout as prescribed by doctor. I have consulted 3 doctors and got X-Rays but everything is fine. All these ailments are on the right side. After using allopathic and exercises the pain and discomfort did not cure completely. Now 2 days back I have started homeopathy and continuing exercises. I will be grateful if any doctor could help help what I can do next. Thanks a lot in advance for your time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctors,
  I have 3 problems right now:
1. Lower back pain: I had a lower back spasm few months back and it was...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sleep well or sit well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sle...
Musclar spasm & nerve compression might be the reason. X ray is mandatory. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Sir idhar kuch dino se jab mai subah uth raha hu to mere kamar me dard ho ja raha hai aisa q ho raha hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir idhar kuch dino se jab mai subah uth raha hu to mere kamar me dard ho ja raha hai aisa q ho raha hai.
due to strain tk rest and hot fomentations. avoid long sitting toward bending lifting weight. apply volini gel and do stretching exercise
3 people found this helpful
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