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Dr. Sharama

Physiotherapist, Chennai

Dr. Sharama Physiotherapist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sharama
Dr. Sharama is a popular Physiotherapist in Tiruvallur, Chennai. She is currently practising at Sharma Physiotherapy Centre in Tiruvallur, Chennai. You can book an instant appointment online with Dr. Sharama on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 63, SPI Road, Thiruvallur, -Land Mark: Opposite Jayalakshi Kalyana MandapamChennai Get Directions
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I have a lower back pain on the right side. Felt pain ,only when I stand for few mins or walk. Did massage in a spa & pain has extravated, high pain on changing while sitting & standing. Not able to stretch.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a lower back pain on the right side. Felt pain ,only when I stand for few mins or walk.
Did massage in a spa &...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. - --. Avoid painful acts & activities. --. Do mild exercises for back. -- do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. -hope I have answered your question, if you have any further question, I will be happy to help.
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I feel painful my knees if I try to stand up after sit for 20 minUtes. What shall I do for this knee pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I feel painful my knees if I try to stand up after sit for 20 minUtes. What shall I do for this knee pain?
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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My mom is 47 year old. She is suffering neck, shoulder pain for 2 years. The pain is some day low and some day high. I get a neurologist and he sugest cervi xray and gives some medicine but the pain is not complete fine. I go an orthopedic doctor and gives some medicine and neck exercise but the pain is some day low and some day high continue. What is this? Please sugest me to a better medicine so pain is complete out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is 47 year old. She is suffering neck, shoulder pain for 2 years. The pain is some day low and some day high. ...
OK nw physiotherapy treatment with isometric exercise for 10 days after relief do stretching exercise. tk medicine in sos when u feel uncomfortable for 2 days . then avoid medicine. do strength exercise in gradually process.
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I am 72 years old lady have very stiff back especially in the morning. Also I have pains on in the legs below knee in calf.Otherwise I m hale and healthy. Please advise. Regards.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness is quite a common condition. Rule out diabetes & vit. D deficiency. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Ridhima is having cough since last 8-10 days. We consulted a doctor 4 days back and she is taking medicines but there is not much improvement. There is no running nose or cold but cough in chest. Please suggest.

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
Ridhima is having cough since last 8-10 days. We consulted a doctor 4 days back and she is taking medicines but there...
Take til tail 100g, mix it with 10g rock salt n cook while it becomes lukewarm. Just apply it over chest with light massage especially after getting up in morning hours by which deposit cough inside chest will melt n come out through the mouth. Besides this take steam vapour with divya dhara 4 drops at bed time but during this cover up your eyes bcoz divya dhara consists menthol which can create burning sensation in the eyes. Do gargle with hot saline water 3 times a day. In remedies, take 1/2 tea spoon ful of trikatu powder with warm water 1/2 an hour before lunch and dinner. For 15 days. Follow up me after 15 days.
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Hello Doctor, I am 26 year old man I have suffering from fever last night and back pain problem what should I do please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello Doctor, I am 26 year old man I have suffering from fever last night and back pain problem what should I do plea...
Hello ... take tab. paracetamol in fever/ pain/ bodyache thrice a day after meal. drink warm water. take liquid diet, dalia, juice, veg. soups, plenty of water. if symptoms persist then do tests cbc, mp,widal , blood sugar, urine r/m. and consult again. welcome in lybrate.
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I have a regular pain behind my heels. Whenever I walk continuously the pain goes away but once I take a break, And then start walking again I feel pain on back of my heels which do not let me walk properly for few minutes (5-20 min). When I press on it I can feel pain in my heel bone that is at back side of my heel. Please tell me why it is happening? And suggest me what could I do for this?

Pain Management Specialist,
I have a regular pain behind my heels. Whenever I walk continuously the pain goes away but once I take a break, And t...
This condition is known as heel or calcaneum spur. Contrast bath faradic under pressure ultrasonic therapy and lesser therapy part of physiotherapy will give you permanent relief. And you can also use heel cushion in your shoes.
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My left part of my leg is paining a lot since 2 days. I thought maybe because of muscle pullup but it's still paining the same. I have applied pain killer ointment as well but does no effect. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left part of my leg is paining a lot since 2 days. I thought maybe because of muscle pullup but it's still paining...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have pain in my back I have done all reports but all r normal what should I do plzz suggest me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back I have done all reports but all r normal what should I do plzz suggest me?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bit breasts swollen hurt and always hungry now so am I pregnant that's what trying find out as I thought when a bloke comes in a girl they become pregnant what fertile period got back ache as well.

MBBS MD
Psychiatrist, Chandigarh
I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bi...
If your menstrual cycle is delayed, definitely do get a urine for pregnancy test done. If you do not want to become pregnant do use contraceptives. The safe period is usually the first week of your cycle Nd the last but if the cycle is irregular, it is not necessarily safe so should not be used as contraception.
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My lower back pains after I workout. What could be the possible reason (s). How to cure it? Is it due to deficiency of testosterone?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My lower back pains after I workout. What could be the possible reason (s). How to cure it?
Is it due to deficiency o...
Dear lybrate-user, Namaskar, May be your posture is wrong at the time of work out, get it corrected by your trainer. Also U R underweight, so take lots of protein foods. Forget about Testosterone. Take care.
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I have ever pained in my hand whenever I throw a ball morw than 50 metre in cricket.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have ever pained in my hand whenever I throw a ball morw than 50 metre in cricket.
Do you have pain in hand or in shoulder? Usually cricketers feel pain in shoulder while throwing. It may be indication of biceps tendon long head tear.
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Hpw to get operated or have injections for chronic lumber spondylytis or lumbago or frozen shoulder.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Hpw to get operated or have injections for chronic lumber spondylytis or lumbago or frozen shoulder.
First try injection and if not relief by injection then go for operation for lumbar spondylosis, for frozen shoulder please try injection and physiotherapy not operation for it.
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I have got evidence of 5.2mms calculus at mid pole calyx of left kidney in USG compare to 5mms size in last report 4 months back. It started with 4.5 mm in 9 months back. Is it advisable to tale himalaya cystone to cure my stone problem.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
I have got evidence of 5.2mms calculus at mid pole calyx of left kidney in USG compare to 5mms size in last report 4 ...
Hey don't treat your self kindly consultant a Urologist and have lot of water 4-5 liter daily avoid meat tomatoe review back.
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Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working person. What to do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working ...
Its basically mechanical back pain due to faulty posture. You need to do some exercises for your back regularly, atleast twice a day, specially in the morning when you get up, so that this problem gets resolved. Meet a physiotherapist personally to get the exact exercises for your problem, learn them, perform them under physio's supervision and then keep doing them at home.
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I am 50 years old .My legs are paining so much, can you give solution to reduce the pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 50 years old .My legs are paining so much, can you give solution to reduce the pain?
Do stretching exercise of legs and hot fermentation if it work then OK other wise physiotherapy treatment for few days
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Hi When I do sex I felt some pain between vagina and leg joints. So what should I do ?plz suggest me.

MD ayurveda
Ayurveda, Navi Mumbai
Hi When I do sex I felt some pain between vagina and leg joints. So what should I do ?plz suggest me.
Hello. This type of pain is very common and it is because of weakness of hamstring muscles. To strengthen that consult to physiotherapist. As well as have calcium supplements.
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Hello sir Good Morning. My name is pawan kumar I have left knee pain please advise me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello sir Good Morning. My name is pawan kumar I have left knee pain please advise me.
Hi, knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I am having pain in my shoulder since last 3-4 years due to excess use of Mr. arm during cooking of kheer around 4 years back. When I pick upmy shoulder for any work it pains very badly. Can you suggest me some solution?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain in my shoulder since last 3-4 years due to excess use of Mr. arm during cooking of kheer around 4 ye...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Apply hot water fomentation thrice a day for 6 days Regularly Do revert for further assistance Best Wishes.
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