Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sharama

Physiotherapist, Chennai

at clinic
Dr. Sharama Physiotherapist, Chennai
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sharama
Dr. Sharama is a popular Physiotherapist in Tiruvallur, Chennai. She is currently practising at Sharma Physiotherapy Centre in Tiruvallur, Chennai. You can book an instant appointment online with Dr. Sharama on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

No. 63, SPI Road, Thiruvallur, -Land Mark: Opposite Jayalakshi Kalyana MandapamChennai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Lower back pain is came due to gym how can. I cure it by home remedies or any in less budget.

CHSE, D.H.M, M.D. (Ayurved)
Ayurveda
Ask Free Question
Lower back pain is came due to gym how can. I cure it by home remedies or any in less budget.
Dry Cloth indirect heat will help you a lot, otherwise best thing is apply paste of roasted Jeera (Cumin seeds)+ Haldi (Turmeric Powder) along with Heeng (asoefetida) all mixed with ghee. And cover it with a cloth for 1-2 hrs.

Sir I always get leg pain. I take food also at time but I feel little pain in both leg. What I have to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
Ask Free Question
Sir  I always get leg pain. I take food also at time but I feel little pain in both leg. What I have to do.
you take acupressure therapy and take biochemic kali mur 12x +nat mur 12x 4tab each thrice a day with warm water, and take 5 days then inform me.

Hai doctor my shoulders are too weak when I have started hard work something like writings play crickets my shoulder was very pained and 1 hour take rest it everything alright.

BHMS
Homeopath
Ask Free Question
Hai doctor my shoulders are too weak when I have started hard work something like writings play crickets my shoulder ...
Hello. It can be due to calcium deficiency. Improve your diet. Include whole milk and all dairy products in your diet. Take homoeopathic tonic:- alfa alfa syrup one spoon twice a day half an hr before meal. Take this for 15 days and update me for follow up.

I have been suffering from chronic pain in low back as well as coccyx ,which Was occurred due to falling on road after an accident but till one month there was no pain, so it couldn't be diagnosed at that time. Now a days pain persists every time while I sit or drive bike. Please advice me.

MBBS, Diploma in Anesthesia, FIPM, Clinical Fellowship Training in Chronic Pain Management
Pain Management Specialist
Ask Free Question
I have been suffering from chronic pain in low back as well as coccyx ,which Was occurred due to falling on road afte...
Get xray of LS spine n coccyx could be a small fracture to your tailbone due to accident causing pain while sitting. & try sitting on a doughnut/ tyre kept on chair. Avoid bike travels for atlst a year

Long term pain in elbow and wrist joints .it has started some 5 months back. I train heavy with weights. Not sure if there is deficiency of calcium for such pain.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Long term pain in elbow and wrist joints .it has started some 5 months back. I train heavy with weights.
Not sure if ...
Please check your uric acid. Apply gingely oil or Rheumatil oil on painful parts. You can follow some tips for weight loss in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - Manduk asana - Sarwang asana - Setubal asana - Pawan Mukht asana Pranayama -Anulom Vilom -Deep Breathing - Kapal bhati Other exercises -Crunches -Cycling -Leg rotation

I have pain in my ribs what I do?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
Adv: x ray chest pa view rule out diabetes & vit. D deficiency or any other metabolic disorder. Contact me again in the mean time take paracetamol 250mg once or twice a day. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 30 yr old, working as account whole day sitting only, feeling sick and back pain. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards

I am 35 years old female I have kneepain in past 6 months. What should I do?

BPTh/BPT
Physiotherapist
Ask Free Question
Start with physiotherapy sessions and learn exercise for knee joint. Don' t sit on floors. Wear knee cap open patella. Take calcium and methylcobalamine supplement with glucosamine for three months.

I am having a problem in my back so I try all the thing but now what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I am having a problem in my back so I try all the thing but now what should I do.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

My work includes sitting for 8-9 hours which leads to backache. What should I do to reduce it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
My work includes sitting for 8-9 hours which leads to backache. What should I do to reduce it?
In between the work.try to do stretching for few minutes every two three hrs. While sitting, rotate and stretch legs and arms too.

I'm struggling with back pain from past 2 months I tried so many exercises but I didn't get the relief so please tell me the solution. As early as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I'm struggling with back pain from past 2 months I tried so many exercises but I didn't get the relief so please tell...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I am 46 years old. I get intermittent pain in left thigh. It last for 2-3 seconds. What may the cause? it started today only.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention the exact site of your thigh pain so that I can understand, if it is in the outer aspect, it could be due to nerve involvement causing meralgia. Thigh pain can actually be due to lower back problem as well so please mention whether you have any lower back pain and any other neurological symptoms as well. Do not hesitate to contact me if you need any further assistance.

I am suffering from low back pain for 1 month and my age is 24 ,first I think that it is normal pain any type of muscular activity but it is not So please guide me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
I am suffering from low back pain for 1 month and my age is 24 ,first I think that it is normal pain any type of musc...
According your age shows muscular pain so tk muscle relaxant medicine and do hot fermentation and rest. Posture correction must. Avoid long sitting toward bending lifting weight till relief. Otherwise physiotherapy treatment for few days.

Hi I am 51 years old and pain in shoulder for last 2 months. It is very difficult to lift something

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shoulder pain could be due to many reasons like bursitis, tendinitis, capsular involvement, impingement etc. I would like to ask you regarding the onset of pain and cause of it? have you got any relevant investigations/treatment done for it till now? normally if there is no swelling or any other sign of inflammation, you can start with - physical therapy - anti inflammatory medicine for 7-10 days ice packs at home 3-4 times in a day - adequate calcium and vitamin d intake as per requirement. If your pain does not subside with this, then we will have to consider getting some tests like x ray to see joint degeneration, or maybe even mri of the affected shoulder. Do not hesitate to contact me if you need any further assistance.

I am 27 having back pain problem.

BPTh/BPT
Physiotherapist
Ask Free Question
Hi initially take following precautions 1) start physiotherapy sessions and learn exercise for spine 2) use lumbar support belt while walking and traveling 3) stop normal physical activity for couple of days and take rest. 4) apply heat. 5) do not do activities that involves heavy lifting or twisting of your back for few days 6) after 2 to 3 weeks, slowly begin to exercise 5) avoid lifting heavy bags. 7) wear comfortable shoes a physiotherapist can give you personalized exercise plan. Take care! wishing you good health!

Sir my left hand shoulder always pain without any hard work I tried so many medicine and yoga but its still pain. What should I do?

BPTh/BPT
Physiotherapist
Ask Free Question
Sir my left hand shoulder always pain without any hard work I tried so many medicine and yoga but its still pain. Wha...
DEAR Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE you WILL FITT AND FINE.

I am 25 years old and recently having knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am 25 years old and recently having knee pain.
1.. Go for fasting once a week. You can rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).

I am 48 years Old I am suffering with back pain how can I will get relief with simple medicine or excersize size please inform.

BHMS
Homeopath
Ask Free Question
I am 48 years Old I am suffering with back pain how can I will get relief with simple medicine or excersize    size p...
Hi, For backache, will have to look into the matter as it could be simple muscular pain or could be pain due to some other reason! Share the details for better diagnosis and treatment. Medication: Meantime, start taking homoeopathic medicines - Arnica 30 and Rhus Tox. 30 - both thrice daily for 1 week. Get back to me after a week.

My foots are paining from last two years & I have consulted many bone specialist but no result was found pls. Give me proper solutions for it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
Ask Free Question
My foots are paining from last two years & I have consulted many bone specialist but no result was found pls. Give me...
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1.applying ice to the affected area 2.taking an over-the-counter pain reliever 3.using foot pads to prevent rubbing on the affected area 3.keeping the foot that is causing you pain elevated 4.resting your foot as much as possible You can take many measures to help prevent ongoing foot pain. For example: 1.choose comfortable, roomy, and well-cushioned shoes 2.avoid shoes with large heels and narrow toe areas 3.maintain a healthy weight 4.stretch before engaging in vigorous exercise 5.practice good foot hygiene 6.always wear some type of footwear when outdoors to protect your feet. Please consult a Physiotherapist nearby to find out the root cause and to apply Physiotherapy modalities and exercises to reduce your pain.

Sir, it has been an regular pain from back to toe to my mother. It has been 1 months since pain, generally it starts at after 10: 00 pm, she feels that the pain is somewhat running from back to whole leg. Please help me out. Age is 36 years. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
Sir, it has been an regular pain from back to toe to my mother. It has been 1 months since pain, generally it starts ...
Sciatica pain is there take physiotherapy treatment swd tens and ultrasonic therapy and avoid long standing.
View All Feed