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Dr. Shanthi

Psychologist, Chennai

70 at clinic
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Dr. Shanthi Psychologist, Chennai
70 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shanthi
Dr. Shanthi is one of the best Psychologists in Vadapalani, Chennai. You can visit him/her at Sri Narayana Child and Teen Care in Vadapalani, Chennai. You can book an instant appointment online with Dr. Shanthi on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sri Narayana Child and Teen Care

#G8,100 Feet Road, Jawaharlal Nehru Road, Vadapalani. Landmark: Opp. Hotel Bhimas, Near SRM University, ChennaiChennai Get Directions
70 at clinic
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I am suffering from anxiety disorder it's been 47 days am taking the medicine's and medicines are working good and am still not in the natural form am very scared and always being depressed about nothing and I can't communicate with others like before I used to be, am 22 male it's like my youth life is gone am no more cheerful am always depressed about my condition emotionally it's very painful I had this sever depression for 3 months and am blessed medicines are working good will I ever get fully natural I locked my self in home and stay their all days am football player but this depression is not letting me think the way I used to be and this is affecting my game and my whole team I can't cope up with it ,I don't do any intoxicants am clean ,will I ever be natural fully?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from anxiety disorder it's been 47 days am taking the medicine's and medicines are working good and am...
Anxiety and depression often times go together. I am glad the medication is working well for you. If you want to recover well and soon, you must combine it with counseling. Go back to playing football it will definitely help you to produce natural anti-depressants and help speedy recovery. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
4 people found this helpful
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I am 50 Years of mail, I was Seek by typhoid. That time typhoid is a very serious of ill at Native Place side. There was getting Poor treatment so the all body and brain was fried by fever. (Bukhar) That time my circumstances was 22 days unconscious. Year 1979 My voice was completely band. I can`t speak One Year. Till 1980 I got Voice but not clear. Day by day my voice get but some time getting Depression and I can`t Speak Properly. Always I get Crazy. And voice getting (Chirakne) and and I can not Speak easily Getting Trouble to speak.

PDDM, MHA, MBBS
General Physician, Nashik
I am 50 Years of mail,  I was Seek by typhoid.
That time typhoid is a very serious of ill at Native Place side. There...
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
1 person found this helpful
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Hello sir, I am student. I do hard study daily. I read many books. But I can't remember full of my study and my reading books. So I want to increase my memory than I buy a dabur shankhpushi syrup. Is it helpful for memory enhancer? Will is helpful for my brain and memory? Is it safe aur not? Which ayurvedic medicines help to my brain to concentrate on books and studying?

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Hi lybrate-user, yes dabur shankpushpi is safe to use. Along with I am prescribing you a unani medicin. Rexx'S DIMAAGIN USE 1 tablespoons twice daily.
2 people found this helpful
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I am having constant feeling of having a disease or mental illness. I am having desire for get a mental illness like personality disorder, hallucinations, schizoid. I compare my all symptoms with all diseases. I'm feeling this from past 2 years. What the hell is this? Can anyone tell me? Am I sick?

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
I am having constant feeling of having a disease or mental illness. I am having desire for get a mental illness like ...
Dear lybrate-user, Unwanted thoughts can disrupt our life. With time, these thoughts become more frequent and they affect every part of our life. What you're describing seems like obsessive compulsive thoughts and what we call hypochondriac behaviour. This is all triggered by anxiety. I would suggest that you try to work on your thought pattern and try to focus on the solution rather than the problem. Deep breathing, yoga and exercise really help. Incase the problem persists pls seek help from a psychologist or counsellor. You can also reach me here if you have more questions or would like to set a session. Feel better soon.
5 people found this helpful
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Sir, My father has diagnosed with thyroid calcification nodule, and suffering with cough & voice hoarseness since last two month so please suggest what we do now?

DNB (Medicine), MBBS
General Physician, Delhi
Please get a ultrasound scan of the thyroid and a radioactive scan after that to identify a cold or hot nodule. Then you might require surgery with biopsy of the nodule. Meet a general surgeon for further procedure and management.
1 person found this helpful
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I have problem of vibrating my hands (sometimes other body parts also) during stress situation like (1) going on stage for any speech or performance (2) lifting heavy weight or doing gym. (3) facing job interview This problem is since my childhood. But since last few 2-3 years, it has increased to double than my childhood problem. Now a days, for a little stress my hands are starting vibrating.(little stress like any guest coming to my home, I am going to some unknown's house, meeting with boss during critical condition, I do signature for important purpose etc.) Please suggest me which type of doctor I have to concern for this issue?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have problem of vibrating my hands (sometimes other body parts also) during stress situation like (1) going on stag...
Dear , the problem you are facing could be due to anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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I am always angry with my wife. Bcos of laziness, she has no ambition, no future dream. No common idea. No easy cooperation. And at last she has no desire to sex. Just we hv 2 years to marry. So my married life not run swiftly. Please give an idea.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, I can understand that the situation is difficult, two people are never same. You should have ascertained about this before marriage nevertheless, you can just motivate and encourage her to do things and few loves you she may comply. Otherwise you will have to enter marital counseling and make decisions mutually about how you want to go ahead in your relationship. You can consult me for counseling/guidance. All the best.
1 person found this helpful
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I lost my father last year and I am so depressed and thats why I am not able to eat and sleep so can anyone suggest me which diet should I choose to make my self healthier again all over.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost my father last year and I am so depressed and thats why I am not able to eat and sleep so can anyone suggest m...
The following thing if you adapt it will be helpful Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This will help with your concern.

I have a problem ofover thinkingnd smtym I feel depression my mind stops nd im not able to think properly. Nd need a cry, do not understand what m saying, I feel lyk mind out nd become irritate nd palpitation starts plzz help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a problem ofover thinkingnd smtym I feel depression my mind stops nd im not able to think properly. Nd need a ...
You must visit a counselor and I am certain you may be asked to see a doctor too, for these conditions are rather indicative. Being in late adolescence will also be the time for final resolutions to childhood issues and is a good time to get proper help from a professional and resolve this problem. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
21 people found this helpful
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I Get very depressed and I can not forget my problems easily it stays in my mind a long time that makes me frustrate and my I my head starts paining badly I go in depression very fast plzz recommend me what should I do.

MD - Psychiatry
Psychiatrist, Chennai
I Get very depressed and I can not forget my problems easily it stays in my mind a long time that makes me frustrate ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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