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Treatment & Management of Stress
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I am not able to control my smoking. have tried many medicines bt couldnt get rid of it. What should I do now?
I am 25 years old female. I have confusions while taking decisions and fear of taking wrong decisions, negative thought, inferiority complex, can't tolerate stress, loneliness and have migraine problem.
Hi, I am getting negative thoughts something is happening to my loved ones and anxiety something is happened to me like thoughts, I didn't get good sleep also and also getting bad dreams about my loved ones. I am worrying about this. Please help me.
I have started smoking in 2011 now I can not quit it. I do not know whats happening I really wanna quit please help me. Give me some tips.
I am 17 years old female, nowadays I feel tired very often and n I'm able to concentrate on my studies also because I also feel sleepy a lot. And I can't afford to be like this because I have boards coming up. Could you please suggest me what can I do about it?
I do not want to do masturbating, I don't like but I can't control when that type of feeling and I can't concentrate on my studies properly. My mind is totally diverted whn that type of feeling comes. What can I do?
I am unable to concentrate on my study during study feeling frustrated. I am feeling too much addicted of social site.
I have anxiety disorder confirmed by a psychiatrist, which medicine should I take to cure it, and medicine have no side effects. I am very anxious about taking medicine so please tell me if it can be cured without taking medicine.
Dear students the following strategies can help you to overcome exam related stress:-
1:- plan your study time:- plan your studying with regularly scheduled study sessions about 45 minutes long separated by 5-10 minutes breaks.
2:- try to maintain a healthy lifestyle:- eat healthy foods, get enough sleep, do some physical exercise regularly.
3:- keep things in perspective:- the exam might seems like the most crucial things right now but in the perspective of your whole life, they are only a small part of your life.
4:- take steps to overcome problems:- if you find you don't understand some of your course material try to take help from your teacher or classmate.
5:- don't keep things botteled up:- confiding in someone you trust and who will be supportive is a great way to alleviate stress and worry.
6:- believe in yourself:- the most important thing is always think positive and believe in yourself. If you prepare for the exam properly you should do fine, there is no need to worry. Just do your best. All the best.