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Dr. Shanthi

Ayurveda, Chennai

500 at clinic
Dr. Shanthi Ayurveda, Chennai
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shanthi
Dr. Shanthi is a renowned Ayurveda in Kilpauk, Chennai. You can visit him/her at Dhanya Ayurvedic Centre in Kilpauk, Chennai. You can book an instant appointment online with Dr. Shanthi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kensington Campus , P.H. Road , Kilpauk. Landmark: Near Breeze Hotel, ChennaiChennai Get Directions
500 at clinic
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Hi male 26 years . Simple question sir/mam half of my beard is white can it changes to black if yes so how? Second ques I am having male baldness patterns like head surrounding has thick hairs but in between hairs are less is there any way to regrow them ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi male 26 years . Simple question sir/mam half of my beard is white can it changes to black if yes so how?
Second qu...
Take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
1 person found this helpful
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I have pimple on my face since last 15 days I use several medicine and face wash but I don't get rid of that so suggest some medicine.

BHMS
Homeopath, Delhi
I have pimple on my face since last 15 days I use several medicine and face wash but I don't get rid of that so sugge...
Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I am 23 old man. I have a problem of mouth ulcer from 3 years. Pls give suggestions to cure and prevention.

BDS
Dentist, Kolkata
I am 23 old man. I have a problem of mouth ulcer from 3 years. Pls give suggestions to cure and prevention.
Dear lybrate-user, first please avoid bad habit like chewing tobacco products if you have. If your problem recurr within certain interval please visit a oral pathologist. You may need thorough checkup and treatment.
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M. sc Psychology, BHMS
Homeopath, Hyderabad
Tanning usually happens in Summer, But now a days, because of Global warming, even in other seasons also, many people r getting this problem.This sun burn, Tanning is more common in eastern countries than western due to geographical pattern.If we come to Indians,people have more melanonin pigment than western people, thats why the Complexion also. Actually the melanonin pigment is helpful for people from sun heat, where the more melanonin pigment,s secretion leads people to get protected from sun Heat, But people become darker due to the change of complexion.Its for good sake in earlier days, but now a days due to more pollution,various harmful gases leakage from vehicles,factories,deforesting etc all r causing damage to Ozone layer, so that more realses of UV rays, direct exposure from that,{both UVA n UVB]all r causing averse effects on skin like not only tanning, but also Sun burn, rash, pimples, papules, various skin disorders, Even skin cancer also.
thats why, we r in condition to take few precautionary measures from direct exposure to Sun.
avoiding the mid day outing{specially after 11am-3pm when the sun heat is more;covering exposed parts vth masks, scarfs, cloth, using Umbrella,applying herbal sunscreen lotions, washing immediately after coming back to ur home vth mild gentle soap,Applying any face packs like multhani mitti, sandal, tomatoe, pudhina paste vth lemon juice, alovera juice, Keera, etc.
Taking plenty of water also keeps skin healthier.Try to consume more fresh raw vegetables, Fruits r fruit juices.
Avoid stress, late night sleeping.
Homeopathically, medicines like Belladonna, Apis, China, Arsenic alb, Rhus.Tox, cantharis,Tuberculinum, Bacillinum,Glonine, Natrum mur, Sepia, Gelsemium etc all vl help to reduce the tanning , as per indications if were prescribed.
3 people found this helpful

Hello doctor I am male and I am having hair fall issues what are the things that I can do to reduce them and have a healthy hair please do reply.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello doctor I am male and I am having hair fall issues what are the things that I can do to reduce them and have a h...
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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I am a body builder, and how could I gain strength to lift heavy weights without any impact on my legs, knees and my height? What sort of diet should be followed to have 8 packs or 6 packs?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Hire a personal certified trainer to help you achieve your target. A complete blend of carbohydrates, proteins and fats are impoertant to monitor your diet. Consult a verified nutritionist which will help you to biforcate exact calories evenly to achieve your result.
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How to deal with hair fall and skin related problems due to depression? And what measures should I take to reduce acne?

PDDM, MHA, MBBS
General Physician, Nashik
How to deal with hair fall and skin related problems due to depression? And what measures should I take to reduce acne?
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
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I am having fever from last six days, I went to the doctor but still I am not well. So what should I do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having fever from last six days, I went to the doctor but still I am not well. So what should I do? Please help me.
Take dolo 650 mg one sos for fever. If not ok in 2-3 days, do some test like cbc, typhidot. Malarial antigen. Inform or see a physician.
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I have pimple in face before some time and it will be removed but scars are comes in my face. Please advise.

BHMS
Homeopath, Solan
I have pimple in face before some time and it will be removed but scars are comes in my face. Please advise.
Please don't touch them and you can apply paste of besan plus turmeric plus tomato plus lemon drops plus milk cream thrice a day. Apply daily coconut oil over their before going to sleep. Wash your face daily before going to sleep and drink lots of water, eat fresh fruits, exercise daily in fresh air. For homeopathic treatment of scar need to give full details.
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I have white patch on my cheeks from few days I hav tried all the akin creams but its on going wht shall I do ?

BAMS
Ayurveda, Ambala
I have white patch on my cheeks from few days I hav tried all the akin creams but its on going wht shall I do ?
Dear, take 10 to 15 leaves of neem and crush them, make its paste by water. Apply this paste on white patch for 15 minutes and rinse with water. Apply coconut oil on white patch. Apply this pack twice in a week. Try to make the area of white patch moisture free. Do not touch repeatedly white patch with hands. Do not go bare foot in toilet.
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M.Ch - Urology
Urologist, Dehradun
Everybody must get a ultrasound scan of genito urinary system done atleast once a year.
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My completion is normal but the area surrounded by my mouth / area around my lips till lips has blacken and differentiated what can me the reason and solution for this.

BHMS
Homeopath, Faridabad
My completion is normal but the area surrounded by my mouth / area around my lips till lips has blacken and different...
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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Is it ok to take protein supplements on high bilirubin 4.3. Btw my health is ok but getting skinny a bit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Is it ok to take protein supplements on high bilirubin 4.3. Btw my health is ok but getting skinny a bit.
No certainly not. first of all you need to bring bilirubin with in normal range. consult a doctor or me with more information to get proper relief..
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I am 31 year old. Male. And suffering from high bp. Can you please give me suggestion for controlling high bp.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Avoid excess of salt, oil etc. In your diet. Avoid any kind of fast food, cold drinks, alcohol. Concentrate more on fibrous diet as well as light food items. Include more of seasonal fruits & vegetables. Drink adequate amount of water will also help. Some pranayams like anulom vilom are good for you. Ayurvedic herbs & panchkarma treatments are of great value in a ptient of your age. For any further details you can contact us through private consultation.
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I am an insulin patient, also having regular alopathic medicine course. Also have thyroid and high BP. Do you have any remedy in Ayurvedic medicines for the same?

MBBS
General Physician, Jalgaon
I am an insulin patient, also having regular alopathic medicine course. Also have thyroid and high BP. Do you have an...
Please Continue your all medicine at present Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Avoid oily spicy and fast food Avoid maida containing items like biscuits toast bread khari etc Take Vegetable juices and soups more Take salads more Do meditation regularly Send me names of current medicine and fresh reports on Lybrate So that I can guide you precisely.
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I am afraid, because I am not able to have good shape of of my body in the sense that, my body is not growing as it happened earlier, I ate a lot of proteins, mass gainers etc, but I don't feel any progress in my bones rather I feel alot pain through it, so kindly help me out solving this problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Hello Sir I am Prem Kumar my age is 18 years six months. My height is 5" my height was stopped growing when I was 15 years old. Now I feel very bad when someone come in front of me who height is more than me. So lets help me is now my height is growth more or not. If not can I able to take height growth medicine which I sawn at advertisement.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Sir
I am Prem Kumar my age is 18 years six months. My height is 5" my height was stopped growing when I was 15 ...
13. Hi,your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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I have severe back pain from one month. I tried no. Medicines but the problem is not solved.

DHMS (Hons.)
Homeopath, Patna
I have severe back pain from one month. I tried no. Medicines but the problem is not solved.
Hello, * go for aerobic exercise, suitable for your back muscel. *correct, sitting & sleeping posture. * avoid, lifting, wt. * homoeo-care * @ rhus tox 200- /6 pills, thrice a day @ arnica mont200-/6 pills, thrice a day report, wkly.
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I have severe hair fall. None of my family members has hairloss problem. I do not have dandruff. And my frontal part head is having severe itching. Doctors tell this is due to less moisture in the scalp. How can I overcome this problem.

Trichologist
Dermatologist, Mumbai
I have severe hair fall. None of my family members has hairloss problem. I do not have dandruff. And my frontal part ...
Hair has two parts. Hair roots which are situated inside the scalp and hair shaft which is outer portion of hair food rich in minerals, protein and iron is good for hair. Sprouts, beans, nuts, soya are excellent source of protein. Green leafy vegetables support iron. Drink 3 lit of water /day. Oil the scalp 3/week and wash it 3/week. This helps in conditioning the scalp. This controls dandruff also. If you are sweating profusely. Then wash daily.
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Hw can I loss my weight upto 10 kg. I know well exercises, but need to know abt hrozby diet also. So kindly help me to what type of dieting is required.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hw can I loss my weight upto 10 kg. I know well exercises, but need to know abt hrozby diet also. So kindly help me t...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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