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Dr. Shanthi

Ayurveda, Chennai

500 at clinic
Dr. Shanthi Ayurveda, Chennai
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shanthi
Dr. Shanthi is a renowned Ayurveda in Kilpauk, Chennai. You can visit him/her at Dhanya Ayurvedic Centre in Kilpauk, Chennai. You can book an instant appointment online with Dr. Shanthi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kensington Campus , P.H. Road , Kilpauk. Landmark: Near Breeze Hotel, ChennaiChennai Get Directions
500 at clinic
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When I get any news to lost anyone I gets very depressed for two or three months so what can I do help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When I get any news to lost anyone I gets very depressed for two or three months so what can I do help me.
Dear lybrate-user. This is because of anxiety disorder and fear of death. I suggest you cognitive behavior therapy and counseling. Take care.
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I need to know whether there is any side effect of using sanitary pads during periods?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I need to know whether there is any side effect of using sanitary pads during periods?
Hello- no, sanitary pads maintain proper hygiene during periods, but you should take precautions while changing the pad. Don't over use a pad, it will lead to vaginal infections.
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Health Tip

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Health Tip

Avoid buying testosterone products online or using them without a doctor's ok.

1 person found this helpful

Hi I'm a male I don't know wats my skin type but my face becomes oily and sweaty my face sweaty alot and my body too I use many face wash, aloe viral gel and all home remedies too but it has become worst please tel me wat should I do please help me plz.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi I'm a male I don't know wats my skin type but my face becomes oily and sweaty my face sweaty alot and my body too ...
Hi… A) apply paste of milk and fine powder of turmeric on face, two times in a day B) take 30 ml of RUBYCLIN liquid before meals C) take 1 tsf of haridra khand after meals D) take 1 tablet of gandharwa-haritaki vati at night prior to sleep Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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MPT
Physiotherapist, Mumbai
Herniated disks or bone spurts in the vertebrae of the neck may become the reason behind severe neck pan. They sometimes take too much space and compress the nerves branching out from the spinal cord.
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How to cure pimple and acne scars on face with some home remedies naturally. Also plzz give tips to increase weight with a proper diet. How to grow facial hair fast naturally.

MBBS
Homeopath, Delhi
How to cure pimple and acne scars on face with some home remedies naturally. Also plzz give tips to increase weight w...
Make a decoction of green tea. Cool it apply over face at night and next morning wash face with luke warm water. Wash your face sevaral times a day, avoid spicy foods.
7 people found this helpful
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. One of psychologist told me there no no medicine to cure anxiety eat healthy n sleep healthy is the only way to cure it.

MD - Psychiatry
Psychiatrist, Chennai
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
The psychologist who told there is no medicine to cure anxiety is a quack (non-medico), trying to portray he knows everything. It s easy for you to google and find there are wonderful medicines for anxiety, but should be taken with psychiatrist advise only. Anxiety occurs due to reduced Serotonin levels/ transmission in the mind (brain), when SSRIs (Selective Serotonin Reuptake Inhibitors) are given, this is restored and the symtpoms resolve in 2-6 weeks. Kindly do not consult many quacks (non-medical, yappers) in this forum and in reality, who know nothing about medicine, but use prefix as doctors and behave like medical doctors advising innocent people like you wrongly.
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Fellowship, cosmetic dermatology, Fellow in cosmetic dermatology & lasers, Cosmetic Dermatology & Lasers, Post Graduation In Dermatologist, MBBS Medicine
Dermatologist, Mumbai
Make sure to moisturise not just your face but also your arms,legs & feet at least once a day.Apply a moisturiser on a damp skin surface in order to lock the moisture in your skin.
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I am very tall but i am also very week in health so if you have something for me so reply me please im very tensed abut it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I  am very tall but i am also very week in health so if you have something for me so reply me please im very tensed a...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,
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How to loose weight within 2 months and how to avoid dream flow and how to maintain skin very healthily and clean.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to loose weight within 2 months and how to avoid dream flow and how to maintain skin very healthily and clean.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I go to walking every morning everyday to loose my weight. Recently it decreased to 3 kg but after few days it started again increasing besides doing my exercise. Suggest me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I go to walking every morning everyday to loose my weight. Recently it decreased to 3 kg but after few days it starte...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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My son 8 years old is having small white patches around his ankle area doctor said he is having hypopigmentation maculus I am very much worried about this condition please suggest how to prevent it further.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My son 8 years old is having small white patches around his ankle area doctor said he is having hypopigmentation macu...
Use five teaspoons of turmeric powder and blend it together with 250 ml of mustard oil. Use this paste on the patches two times a day. Use it over six months for good results.
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I am having normal skin type please suggest any good face wash that will not harm my skin and moisturise it well. Any face wash or any soap.

BHMS
Homeopath, Thane
I am having normal skin type please suggest any good face wash that will not harm my skin and moisturise it well. Any...
Hi, use himalaya neem face wash which will keep your skin hydrated and will never bring dryness. Don't use any soaps.
3 people found this helpful
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I am 26 years old female. My body is very weak, weight is also 46 kg. I want normal fatty. What can I do?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am 26 years old female. My body is very weak, weight is also 46 kg. I want normal fatty. What can I do?
For weight gain you have to follow a good diet. You should take good protein & carb balanced diet with right ratio of calories. This diet will help you a healthy gain 2-4 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. You have to include these foods-dairy products, soya, sprouts, egg, potato, rice etc.
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I am 21 Years old. I my face some holes are created due to pimple. So what shall I do sir?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 21 Years old. I my face some holes are created due to pimple. So what shall I do sir?
Please take morticum 30+nihilinum 30 / mixed together and take 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
5 people found this helpful
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How to cure polycystic ovarian syndrome? What is the cause of it? Why do we get it?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello it is a lifestyle disease resulting in hormonal imbalance. Treatment is basically modification in lifestyle.
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I am 25 years n little short in size n m weighing 83 kgs. Can yo suggest me diet techniques to reduce drastically in 3 months time?

BHMS
Homeopath, Faridabad
I am 25 years n little short in size n m weighing 83 kgs. Can yo suggest me diet techniques to reduce drastically in ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance.
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Hi I am 43 years and weight 105. This is since last 6_7 years. I have tried diet gym yoga walking but weight does not go down. Please advise how to loose this stubborn weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I am 43 years and weight 105. This is since last 6_7 years. I have tried diet gym yoga walking but weight does not...
Hye, thanks for the query. The body is a survival mechanism. Whatever isolated so called diets you follow will show some loss on the scale but will be back or will stop loss after a period of time. The body needs continuous monitoring and planning when it comes to losing lot of weight. You have to understand that weight loss is about eating sensibly, about earing right. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating, so if you have lost weight on scale by crashing your intake or restricted intake or skimping on a particular food group or over exercising, then be assured that you have not lost fats but muscle mass and water. This, once if you get back to your old routine, is going to show up as a gain, which is infact much more than what you lost. These methods and fads also cause rapid loss due to loss of muscle mass, leading to a very lowered metabolism, which will cause reduced fat loss and further fat deposition. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets, singular food remedies like doodhi juice or green tea will only give you muscle and bone loss. The fats will remain as it is. If this is the way by which you lost weight, you can't maintain it for sure. So, if your weight loss is by any of the above methods, you are bound to gain all the weight you lost. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits which you can sustain and maintain for life. Here, you can be assured that your unwanted lost weight won't come back if you maintain right diet and workout. Do take a personalised diet consultation in order to break plateau and see healthy loss.
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