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Dr. Shanthi

Ayurveda, Chennai

500 at clinic
Dr. Shanthi Ayurveda, Chennai
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shanthi
Dr. Shanthi is a renowned Ayurveda in Kilpauk, Chennai. You can visit him/her at Dhanya Ayurvedic Centre in Kilpauk, Chennai. You can book an instant appointment online with Dr. Shanthi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kensington Campus , P.H. Road , Kilpauk. Landmark: Near Breeze Hotel, ChennaiChennai Get Directions
500 at clinic
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I am 22 years old and I get problem like gas in my stomach and indigestion as well, I also suffer from headache most of the please let me know any good remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am 22 years old and I get problem like gas in my stomach and indigestion as well, I also suffer from headache most ...
Start on ashta choornam one spoon with first bolus of lunch. Ahayarishtam20 ml thrice daily after food. Dhanwantaram tablet thrice daily before food.
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I have hair fall in front side or above eyebrow on left side from where I coma .how I should control it. Hair of that place is becoming gold and have less .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have hair fall in front side or above eyebrow on left side from where I coma .how I should control it. Hair of that...
I understand your problem, try these methods - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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I am underweight. I have checked out about my supplements and everything is fine. What to do in a budget.

BHMS
Homeopath, Sindhudurg
I am underweight. I have checked out about my supplements and everything is fine. What to do in a budget.
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are tips to gain weight faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth.
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My age is 26. My baby boy is 11 months old. Is it ok if I get pregnant now. Actually my periods date is 7th and till now I did not get. I want to a 2nd baby always so is it ok.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My age is 26. My baby boy is 11 months old. Is it ok if I get pregnant now. Actually my periods date is 7th and till ...
Hello- it is not advisable to conceive pregnancy before three years of previous one. >this is due to the reason that the fertile organs (uterus) and the body vitality is so much reduced after the delivery that it can lead to complication if conceived earlier. It will not only effect the health of the mother but also the health of new born. >so wait for another two year to plan your pregnancy.
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Is caffeine an addictive substance? Can caffeine cause any harm to our body when we drink the products of caffeine like cold drinks or coffee or tea?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is caffeine an addictive substance? Can caffeine cause any harm to our body when we drink the products of caffeine li...
Hye. Anything in excess can become harmful for the body. Taking 2 cups of tea or coffee is not a problem as long as it's not taken to wake up, replace a snack or suppress appetite. The problem with aerated drinks is not as much as about caffeine but more so about the chemicals and sugars present in them too. So, keep to moderation and avoid excessive intake of either.
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Physiology of Conception

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Play video

Know about the birth cycle of human beings

3218 people found this helpful

I'm 17years old, Female. Now my height is 5'5 I want to grow upto 5'8 or 5'9. So want can I do now. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 17years old, Female. Now my height is 5'5 I want to grow upto 5'8 or 5'9. So want can I do now. Please suggest.
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth Report after 3 months
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I am 17 years old but my face looks very mature. What is the solution to get rid of this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 17 years old but my face looks very mature. What is the solution to get rid of this problem?
Take following remedies 1. Alovera juice 4 tsp with 2 tsp honey after dinner 2. Turmaric powder 1/4 tsp with milk empty stmach in the morning 3. Exercise for 45 min at morning.
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My weight is only 40. Looking very skinny. If I have use alfalfa tonic. How many used that tonic?

Advanced Aesthetics
Ayurveda, Gulbarga
My weight is only 40. Looking very skinny. If I have use alfalfa tonic. How many used that tonic?
Symptoms to look for? being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes? excessive physical activity? skipping meals? fasting? emotional stress? genetic factors? hyper-active thyroid leading to frequent bowel movement? inability to absorb food causing loss of fat natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day for ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
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I am losing my hair quickly and I have tried all the suitable shampoo, but nothing profit? Will you please guide me?

MD - Homeopathy
Homeopath, Aurangabad
I am losing my hair quickly and I have tried all the suitable shampoo, but nothing profit?
Will you please guide me?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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Am very thin so how can I will be little bit fat can you help me out of this my problem.

MSc
Dietitian/Nutritionist, Chandigarh
Am very thin so how can I will be little bit fat can you help me out of this my problem.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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I had very controlled sugar levels all my life-below 80 MG/DL till about three years back. But has been showing rising trend since. I have been taking statin 10 mg daily for over ten years now. I have read some where that rising sugar level could be on account of prolonged use of statin. pl advise.

MD
General Physician, Mumbai
Statin use does not cause rise in sugar. this is because of worsening of diabetes over years due to beta cell exhaustion. it also can be partly from increase in your carbohydrate intake in your diet.
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Usually when I go to urinate it takes too much time to start. I'm experience this problem for years. Very rarely it comes immediately. This situation is true even when my bladder is full and in an urgency to relieve.

BHMS
Homeopath, Faridabad
Usually when I go to urinate it takes too much time to start. I'm experience this problem for years. Very rarely it c...
Hello, get your urine examination done as well as an ultrasound (pelvis). Share those reports with me along with all the details. Meantime, can start taking homoeopathic medicine - can notharis 30/ 3 times a day daily for 1 week then let me know.
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Sir, I'm a 21 years old female. I've irregular menstrual cycle, also have hair growth on my face. I'm getting fat day after day. What should I do? Is this a disease?

MBBS
Sexologist, Panchkula
Sir, I'm a 21 years old female. I've irregular menstrual cycle, also have hair growth on my face. I'm getting fat day...
You have irregular periods. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Do meditation for mental strength daily. Keep your weight normal as compared to your height. This will help you in your problem.
6 people found this helpful
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I am 22 year female and I am having back and neck pain from last few months. I need to sit on computer for hours. Used many ointments and oils but there is no relief. I am very much disturbed due to this. Please suggest something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year female and I am having back and neck pain from last few months. I need to sit on computer for hours. Use...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hello, My moms age is 47 and she has blood pressure levels going up and down but it is now in control from a long while and even her diabetes is in control with Ayurvedic medicines but her stomach is growing fat. Is anything linked and how to solve?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello, My moms age is 47 and she has blood pressure levels going up and down but it is now in control from a long whi...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
1 person found this helpful

My brother 34 years is alcoholic. Many times he wants to leave the alcohol but can not. He complaints without talking wine he can not sleep at night also in day time. What should we do now.

C.S.C, D.C.H, M.B.B.S
General Physician,
My brother 34 years is alcoholic. Many times he wants to leave the alcohol but can not. He complaints without talking...
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Or may need professional help from a psychiatrist or de addiction centre . Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
1 person found this helpful
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Sir, I am 20 year female, have low hemoglobin rate, please suggest me some diet to increase the hemoglobin count, I feel anemic and tired on doing work, I want to increase my health. I don't like milk, curd.and also vegetarian, pls suggest me some protein rich diet.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Take green leafy veg, beetroot,carrots, amla.have small and frequent meals. Take plenty of fruits. Take dates with milk.
1 person found this helpful
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Hi I have depression one word is repeatedly saying in my mind always what can I do that word's crazy.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi I have depression one word is repeatedly saying in my mind always what can I do that word's crazy.
You can go for following remedy it will help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex It will surely help you.
1 person found this helpful
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I am 27 male and facing common problem like fat deposition at stomach and side also, will you please suggest how can I get rid of this to have a flat stomach.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 male and facing common problem like fat deposition at stomach and side also, will you please suggest how can ...
Best ways to loose weight are exercise and diet control. Take pranacharya medohar rasayan twice a day. Medohar guggul 1-1 tab twice a day. Avoid consumption of alcohol. Avoid junk food. Fermented food. Spicy food. Oily food. Take lemon tea. Walk for atleast 45 minutes in a day. Do pranayama and yoga early in the morning.
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