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I am suffering from pain in my Base of foot. Which is facing ground. It burns like hell. Please tell me the cure.
I have back pain on my lower back. I'm working regularly in computer daily more than 8 hours. Please send some physiotherapy tips.
Sir I am 20 year old. One year ago my hydrocele surgery done because of increasing size and thereafter there is pain in my right leg .what can I do sir pl suggest.
I am feeling pain in my right shoulder to neck area. I have changed my mattress but still not feeling any improvement. I can't move my neck round.
Waking up with neck, back and body pain, feeling pain in right upper chest and right upper back whole day. Please advice he remedy.
I am having thumb pain from last one week, what should I do to it. Getting pain when my thumb is pressed.
I am 28 years old, from past 6 months I am pain in knees it's like leg cramp. It will be only in night and early morning when I wake up. Consulted doctor but first suggested to do blood test for vitamin d3 as Igot less than 6, currently evion lc and jointace c2 tablet taking for another one month Is t curable after one month and can I know the reason for this pain? Thanks.
Enter question for yourself or anybody else. For e. G. I am 21years old male and have backache for last months. What should I do?
Hi,I am caring 8th month now, am experiencing legs pain never before. Please let me know precaution/suggestions to reduce pain and feel better. Thanks in advance.
I am 68 years old active but my body one or other parts keep paining cervical back top of my feet left hand thumb area neck movement is painfulhave not felt body without pain for ages any solution to get pain free body.
I am 25 year old student. When I sit by folding my leg after some time small pain occurs in my feet at left side of right leg.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point or the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.