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Dr. Shanmugarajan

Physiotherapist, Chennai

Dr. Shanmugarajan Physiotherapist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shanmugarajan
Dr. Shanmugarajan is a trusted Physiotherapist in Kodungaiyur, Chennai. You can consult Dr. Shanmugarajan at Vee Care Physiotherapy Clinic in Kodungaiyur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Shanmugarajan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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62/1, Meenambal Salai, Krishnamoorthy Nagar, Kannadasan Nagar, Kodungaiyur, Land Mark: Near S.K. MahalChennai Get Directions
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Now a days am getting back pain why back pain will come please suggest me to close this issu.

BAMS
Ayurveda, Ambala
Now a days am getting back pain why back pain will come please suggest me to close this issu.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Sir I have lower back pain from past 4 years. Is it good to have a chicken in diet to get relief from it ?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Sir I have lower back pain from past 4 years. Is it good to have a chicken in diet to get relief from it ?
Dear lybrate-user, namaskar, you must sleep on a firm mattress with a soft and thin pillow, use a commode and avoid stairs. Do hot fomentation and apply muscodac gel 2-3 times a day. Wear a ls belt. Take zerodol sp and omez 40 mgm. 1 tab each, twice a day for 5 days. Get swd +ust for 5 sittings at a good physiotherapy center. You will settle. Once settled, learn exercises from your physio. If not. Get x-ray ls spine ap and lateral views and revert back to me with the reports. Chicken eating has no relation with your problem. Take care.
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My mother aged 68 years suffering with knee pain. Local doctor ask her for knee replacement. I would like to ask specialist orthopedist whether there is any other treatment to get relief from this.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
My  mother aged 68 years suffering with knee pain. Local doctor ask her for knee replacement. I would like to ask spe...
If the knee is so bad than knee replacement is best available solution, still you can consult privately with x-ray, can help you better.
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I have started getting a pulling sort of pain from my lower back to the right knee whenever I sit cross leg and sometimes when I sleep on the right side. As it is the beginning would like to take the necessary precautions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have started getting a pulling sort of pain from my lower back to the right knee whenever I sit cross leg and somet...
Avoid cross legs nw do hot fermentation and rest do stretching exercise of back and legs avoid toward bending and long standing if it work then ok otherwise tk physiotherapy treatment.
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I am having back pain. What should I do to get relieved of it?

BPTh/BPT
Physiotherapist,
I am having back pain. What should I do to get relieved of it?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I have a huge problem of shoulder pain and I have done xray too. Butvit is normal please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a huge problem of shoulder pain and I have done xray too. Butvit is normal please help.
Advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side. Use cervical pillow.
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I'm 21 years old and I have backache from last 3 months and I'm using ointment cream from three months but there is no relief please tell your opinion?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 21 years old and I have backache from last 3 months and I'm using ointment cream from three months but there is n...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am 45 I have diabetes I have legs pain muscles pains my father is also diabetic past 8 years my legs have pains. What should i do?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
I am 45 I have diabetes I have legs pain muscles pains my father is also diabetic past 8 years my legs have pains. Wh...
leg pain could be because of many reasons. you need to provide detail information about your medical history.
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I am 24 year old. My hands use to get swollen in the day. When I woke up then there is no swelling. What should I do.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 24 year old. My hands use to get swollen in the day. When I woke up then there is no swelling. What should I do.
From your question I would advice the following treatment. > make sure that you tie a crape bandage around your hand and elevate your hand for 1 hour daily. This will reduce the swelling. >you could start with the usage of ice packs daily for your hands. >your pain and swelling should come down.
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I am suffering from backache since last 4 years now and tried all sort of medications gels home remedies yoga but all of temporary use. I feel so shy to wear anything revealing around back neck. Please help and advise.

MBBS,DNB
General Physician, Kolkata
I am suffering from backache since last 4 years now and tried all sort of medications gels home remedies yoga but all...
Your weight is did appropriate for your height. Reduce it and try abdominal muscles strengthening exercises as well as posterior pelvic tilt.
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Health Tip - Arthritis

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Health Tip - Arthritis

Arthiritis, stroke or inner ear problems which cause dizziness can cause elders to fall.

33 people found this helpful

Hello doctor I am pawan I am 42 year old man. I have knee pain problem last two months in every night please suggest me thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello doctor I am pawan I am 42 year old man. I have knee pain problem last two months in every night please suggest ...
Reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am suffering from back pain from last 2 weeks .i use medicine but it not remove my pain please tell me what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last 2 weeks .i use medicine but it not remove my pain please tell me what should ...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Apply hot fomentation twice daily.
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I am a 25 year old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 25 year old male and have backache for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Since last two three weeks when ever I ride by bicycle for more than an hour there is a stress and tear on just above left calf muscles and it pains while bending the left knee if knee is straight there is no pain but when I paddle again while straightening the leg it pain just above the calf muscle and behind the knee, I have done cold therapy once I reached home please suggest a precaution or medicine.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Since last two three weeks when ever I ride by bicycle for more than an hour there is a stress and tear on just above...
Hello Mr. Lybrate-user, your description of the symptoms suggests to me that there might be a strain in the muscle which is bending the knee or a minor tear near its attachment. Treatment for both would be to to take rest from the activity which causes the pain for about 2 to 3 weeks. You should give some activity free time for the structure to complete it's healing process. If it persists even after adequate period of rest then I would recommend you to see an orthopaedician for a detailed examination.
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I had a hair line facture on my left elbow. I happened on march 31st. I have gained some weight which is excess for my height. From when I get back to gym i'm very much because i'll be getting married by this year end I am really worried about it which is making me feel stressful.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You can restart your gym. Avoid those exercises which cause pain in injured elbow. Go for marriage with out any tension.
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My mother age is 45 years. She is feeling pain at ribs. This pain is taking to back and it is so heavy. She don't have BP or Sugar. She don't smoke or drink. What is the problem exactly. Where should we consult ?

BHMS
Homeopath, Raebareli
My mother age is 45 years. She is feeling pain at ribs. This pain is taking to back and it is so heavy. She don't hav...
It could be due to muscle stretching/cold exposure. Give her rhus tox 200 - thrice daily for few days.
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Hai doctor my name is vamshi iam 22 years old iam a under graduate. And my problem is I will get severe pain in the chest just before the heart and at at the same place in back also. This problem will occur in only nights. I got this 4-6 times up to now. In your point of view what would be the problem which is iam facing.

BPTh/BPT
Physiotherapist, Kota
Hai doctor my name is vamshi iam 22 years old iam a under graduate. And my problem is I will get severe pain in the c...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 30 year old having pain in my shoulder & neck from last 1 week, can you please tell me the remedies.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. You are young and it can happen sometimes sleeping in a bad posture etc. You can take analgesic and muscle relaxant for a week to 10 days. Take adequate physical therapy and let me know if it' s not improving. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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सर मैरे पैरौ मे घुटनो में द़रद रहता है ज्यादा चलने पर सूजन आ जाती है please tell me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
सर मैरे पैरौ मे घुटनो में द़रद रहता है ज्यादा चलने पर सूजन आ जाती है please  tell me.
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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