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Dr. Shanmugarajan

Physiotherapist, Chennai

at clinic
Dr. Shanmugarajan Physiotherapist, Chennai
at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shanmugarajan
Dr. Shanmugarajan is a trusted Physiotherapist in Kodungaiyur, Chennai. You can consult Dr. Shanmugarajan at Vee Care Physiotherapy Clinic in Kodungaiyur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Shanmugarajan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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62/1, Meenambal Salai, Krishnamoorthy Nagar, Kannadasan Nagar, Kodungaiyur, Land Mark: Near S.K. MahalChennai Get Directions
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Hello Sir, My name is santosh. I am 45 years old. I have Spine Injuries disease. Always I facing back pain problem. It; s very dangerous to handle the problem. I checked from many doctors. But, still I am facing the same problem. What should do? Can you suggest me the proper way to solve this disease.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello Sir,
My name is santosh. I am 45 years old.
I have Spine Injuries disease. Always I facing back pain problem. I...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I am 25 years old. I have backache problem. I can move my body sometime. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 years old. I have backache problem. I can move my body sometime. What should I do.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I am 19 year old male and I am having back pain since last Monday while playing cricket. I have tried move spray but it didn't work what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 19 year old male and I am having back pain since last Monday while playing cricket. I have tried move spray but ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..

I am 21 from 2 days I an getting serious backache and not getting good sleep I have not used any medicine so please tell the solution.

DHMS (Hons.)
Homeopath
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I am 21 from 2 days I an getting serious backache and not getting good sleep
I have not used any medicine so please t...
Hi, backache is caused due to gastric disorder, postural disorder, malnutrition, stress, work pressure. Go for meditation & yoga to nourish your cells, tissues including back muscle to ease your problem. Tk, plenty of wa red to eliminate toxins and hydrate yourself. Your diet b easily digestible on time. Tk homoeo medicine: @ rhus tox 200-6 pills, thrice a day. @carbo veg 200-6 pills, thrice a day. Avoid, caffiene, nicotine, alcohol, junk food. Tk care.

I am a 39 years old and I am having a one sided headache, sometimes guidiness, weakness, back ache. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It will be advisable for you to actually consult a neurophysician for an opinion since you have headache and giddiness. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

My mother age is 45 years. She is feeling pain at ribs. This pain is taking to back and it is so heavy. She don't have BP or Sugar. She don't smoke or drink. What is the problem exactly. Where should we consult ?

BHMS
Homeopath
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My mother age is 45 years. She is feeling pain at ribs. This pain is taking to back and it is so heavy. She don't hav...
It could be due to muscle stretching/cold exposure. Give her rhus tox 200 - thrice daily for few days.

Mere heels me pain hai kaya karu? Please advise.

BHMS
Homeopath
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Mere heels me pain hai kaya karu? Please advise.
Hello. Please soak your feet daily in warm water salt in it. While sleeping elevate your feet. Do not wear illfitted footwear, pls revert back if needed. Thanks.

My father's back and legs is paining. What can i do?

MS - Orthopaedics, MBBS
Orthopedist
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My father's back and legs is  paining. What can i do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I have too much pain in my backbone. I can't walk without any support. I am very confused for my health. Please help & suggestions to me. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have too much pain in my backbone. I can't walk without any support. I am very confused for my health. Please help ...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.

I am diabetic since 9 yr now taking zomelismet 50-500 and triglicomet 1 tablet at morning and triglicomet 1 at night also ecosprin' 75 at night. I want to know if I can control my sugar level with exercise I have fracture in my right leg 6 month back can not walk smoothly still. What type of exercise I can do. My fasting sugar is 135 and pp 235 around.

MD - Internal Medicine
General Physician
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Hi, thanks for posting your query. Well yes you can control your sugars with exercise. But know one thing you are on quiet a high dose medication for diabetes so don't except that only with exercise you can control blood sugars and avoid taking medication. With exercise you requirement for medication comes down and still you will require some medication. Best exercise are brisk walking and jogging but since you have limitations doing it, you can try cycling or stepper exercise. Also to some extent upper body exercise like weight lifting etc.

I am 50 years old and gave knee pain. It pains in my knee very much. Operation doesn't give any relief. What should I do now. Please suggest some permanent solution to my problem twofold be thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 50 years old and gave knee pain. It pains in my knee very much. Operation doesn't give any relief. What should I...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold.

I have Hamstring myalgia is thete any cure?

DNB, MBBS
Orthopedist
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Take tab Evion LC once a day for 1 month along with calcium tablets. Also get ur Vitamin D levels tested.

I am 52 years male , I have pain in left hand finger joint and right hand wrist joint.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist
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I am 52 years male , I have pain in left hand finger joint and right hand wrist joint.
Goodevening your joint pain can be due to mild arthritic changes. So please follow a few active exercises for your wrist and your hands. Do a hot and cold fermentation for your hand. Certain climatic changes can also cause pain to come.

I have pain in back and it moves towards ribs and right side leg can it be sciaticia.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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It may be of sciatica pain and proper clinical examination by your neuro or musculoskeletal physiotherapist or orthopaedician can help in diagnosing it wish you all the best for good health.

Sir I have corn in my right leg palm And I am taking homeopathic medicine I have alao tried corn cap It was almost gone but it came back It pains, has got hardened Kindly advise me. I would be thankful for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir I have corn in my right leg palm
And I am taking homeopathic medicine
I have alao tried corn cap
It was almost go...
. Homoeopathy has good treatment without causing adverse effects. The medicines work internally and heal the corn. Take antim crud 200 --daily one dose for 10 days and give feedback

I am suffering from arm and legs pain and this problem increasing day by day but not relief .Tell me solution of this problem?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am suffering from arm and legs pain and this problem increasing day by day but not relief .Tell me solution of this...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

After lots of job pressure when I return to my home some pain on my back neck and also in head . After complete my dinner it is finish. I feel it last 2 days. Is it any tension about this pain. I am not taking any pain killer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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After lots of job pressure when I return to my home some pain on my back neck and also in head . After complete my di...
You feel very pressure in job. Any burdens in job. Please analyse. Feel job as a comfortable manner. Do not feel it is burden. Because of your thought nature. You are getting much pressure in job. Maintain very good relations in job environment. Do your work in comfortable manner. Initially it is very difficult. But practice it. Because it is not one day matter. You have continue so many years. Think always positive manner. Start your work in a positive manner. Do every assignment in a pleasing manner. Develop smile attitude middle of the work. After work completed feel relaxed. Evening better to spend with your family members. After work over evening take anything small snacks etc. Go regularly morning. When you go to office. Enjoy the natural movement. Better to observe others. How they look like confident manner. You also feel and behave like that. Because of tension you are getting pain. It is called psychosomatic problem. When we psychologically gives much stress it influences body also. So do not be always stress manner. Be happy and be friendly with others. Best of luck.

1.Am getting pain in near wrist joint during radial deviation. 2.During tension am getting pain in chest region. Can you please suggest a solution for my problems. Thank You.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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1.Am getting pain in near wrist joint during radial deviation. 2.During tension am getting pain in chest region. Can ...
You should take Acupressure therapy and take Biochemic Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.

I am 74 years old, and having pain on left knee for the past one year, possibly due to bones getting too close at knee. Suggest treatment.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, its not bones getting closer but powerless ligaments are not holding them to a normal place. May be due to age/weight or both, local application of oils but basti for 8/16/30 days will add value, medicines n strengthening physiotherapy will serve purpose.

I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do doctor?

MBBS, DNB (General Medicine)
Endocrinologist
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I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do ...
You can do exercise that do not involve weight bearing on your legs. You can lie down on an exercise mat and raise your legs in air to do leg exercises like air cycling. It costs you nothing and works out all the parts of body. Swimming is an excellent exercise in this regard.
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