Dr. Shanmugapriya

All women have to go through menstruation or periods with the only choice of endurance in hand. A woman's body and mind undergo distinct changes during the phase of menstruation. PMS or Premenstrual Syndrome refers to some symptoms which a woman experiences just before her monthly periods begin. These symptoms can be both physical and mental, and they vary among different women. Homeopathy helps in the effective cure of PMS, and has no side effects. Homeopathic medicines give women relief from the symptoms of PMS.

Here are some common homeopathic medicines for curing PMS:

1. Sepia: This is the best homeopathic medicine for PMS. It helps in curbing the extreme irritability caused in women suffering from PMS and calms the mind. It is specially used in case of pain in the uterus during this phase and in women with irregular menstrual cycles.
2. Ignatia: This homeopathic remedy is used during PMS for treating depression and mood swings that women undergo. Before periods, many women experience a state of sadness and become emotionally depressed. Ignatia cures this depression and makes the women happier.
3. Pulsatilla: During PMS, it is likely for women to get extra sensitive towards everything, and they tend to get affected by the most insignificant matters. Pulsatilla can be used in such situations as it reduces the extra sensitivity and makes the women appear normal. It is used in cases of disrupted menstrual flow, accompanied by loss of thirst.
4. Lachesis: This homeopathic medicine is used for women who suffer from body pain during PMS. The pain occurs due to the PMS and can be in the form of headaches and aches in other parts of the body. Women also tend to get over talkative, and the body may feel heated up.
5. Conium: Some women develop breast tenderness during PMS, characterized by swelling, enlargement or pain in the breasts. The breasts also become hard and touching causes an increase in the pain. Conium is the best homeopathic medicine for treating this kind of pain.
6. Chamomilla: This medicine is similar to sepia and helps in curing irritability in women before periods. It is used when irritability makes the women avoid talking and abstain from communicating.
7. Bryonia: Similar to Conium, Bryonia is another homeopathic medicine, which helps in curing breast tenderness in women during PMS. Bryonia is used when the pain is extremely heavy and intense.
8. Carbo veg: This is an effective homeopathic medicine for the treatment of abdominal bloating in women during PMS. Heaviness and distension are caused in the abdomen, which further lead to pain.

Women suffer quite a lot during PMS, just before their monthly periods, and homeopathic medicines provide the best, natural treatment for these symptoms and conditions.

TOP 12 BENEFITS OF PAPAYA

Papaya is tropical fruit.

Benefits:

1. Anticarcinogenic property: Papaya is a good source of, phytonutrients, antioxidants, and flavonoids which  prevent cancer
2. Prevents cholesterol oxidation: Papaya prevents the oxidation of cholesterol as it contains antioxidants.
3. Prevent lung inflammation:. Papayas have Vitamin A, which prevents lung inflammation.
4. Helps in arginine production: Dried papaya boosts endocrine system and helps to form arginine in the body.
5. High fiber content: High dietary fiber in papaya absorbs toxins in the colon that prevent cancer and helps in bowel movement.
6. Relief of menstrual cramps: Papain in papaya regulates menstrual flow and ease a cramp.
7. Weight reduction: Papaya has only 120 calories. It will  help you to lose weight,
8. Prevent muscular degeneration: It contains carotenoid and vitamin A, C, E which prevent age-related muscular degeneration.
9. Benefits in diabetes Papaya have low glycemic index, vitamins, and phytonutrients which prevent heart disease and diabetes.
10. Anti-aging property: Papaya is the good source of vitamin E, vitamin c, beta carotene which prevents aging.
11. Anti-stress agents: Vitamin c of papaya, which lowers the stress level,
12. Immunity booster: Papaya is packed with antioxidants which help to boost immunity.