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Dr. Shanmuga Sundaram

Physiotherapist, Chennai

Dr. Shanmuga Sundaram Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shanmuga Sundaram
Dr. Shanmuga Sundaram is a trusted Physiotherapist in Royapuram, Chennai. You can visit her at Dharshan Physiotheraphy & Fitness Health Centre in Royapuram, Chennai. You can book an instant appointment online with Dr. Shanmuga Sundaram on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 12/9, Kamaraj Park Street, Royapuram, Land Mark: Near Kalaimagal Vidyalaya High SchoolChennai Get Directions
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Sir, l am a boy 25years old. I have been pain in the leg. I have been difficulty. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Sir, l am a boy 25years old. I have been pain in the leg. I have been difficulty. What should I do?
Do proper rest & do hot fomentation for 15-20 min thrice in a day. This will help in reducing the pain. If still pain continues then consult a physiotherapist & learn strengthening exercises.
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I have a back pain from 1year I visited a doctor they said nothing happened all right gave some tablets my back pain not control and after after neck pains also came how can I control this problems.

DRCH, BHMS
Homeopath, Bareilly
I have a back pain from 1year I visited a doctor they said nothing happened all right gave some tablets my back pain ...
There are so many causes of back pain. In your age group postural, trauma spondylitis or disc prolapse are the common causes. If in investigation nothing comes it may be due to wrong posture or some remote injury of affected part may be there. Try to walk and sit in right posture. Sleep on hard bed. Massage the affected area with warm oil. Do mild lumber and cervical exercises daily.
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My mother is 55 year old, she has hip joint pain, and the same leg is very too. Please assist me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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I have pain in my legs over 7 days ago what kind of medicine or excersice I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Numbness in leg & feet is due to pressure on the nerves. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 22 years old am suffering from backache for last two months, I am using to pain killer ointment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old am suffering from backache for last two months, I am using to pain killer ointment.
Avoid painkiller do hot fermentation and stretching exercise of spine and legs. Posture correction must.
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I am 25 year old I feel too weakness in body pain in back and perspiration in my palm and feet. I am suffering from night emission from age of 15 so I take treatment before last three year but my memory become weak cont. And fell weightless. I am confident to tell my felling and weakness. It affect on my studies. I fell pan in my teeths and gum.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
For pain in teeth and gums please go for a dental consultation as it may seem you have periodontitis due to hormonal change, noctunal emissions happen during this age, they are perfectly normal, and for other problems consult a physician, you can take lyser-d for pain relief.
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Dear sir, I am suffering from neck pain from back side I have to work hours for single sitting please give me some info or help for back pain.

BHMS
Homeopath, Raebareli
Dear sir,
I am suffering from neck pain from back side I have to work hours for single sitting please give me some in...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area.
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Mera age 19 years hai. Mera knee pain about 2 years se hai. Maine mri bhi krwayaa but report me kuch nhi nikla. Please advice me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am 53 year old woman all my bones are paining & particularly I have low back ache I am not taking any pain killers, once in a while I take acyclophenic 200 mg but I am taking ostrocalcium tab (2 tab) every day along with calcirol ( vitd3) tab once a week kindly suggest me few exercises or some other safe medicine

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. It' s good to know that you are taking your calcium and vitamin d supplementation, you need intensive physical therapy initially under supervision of a physiotherapist and then at home. Make a habit of long brisk walks of at least 30 in everyday, take proper care of your posture and it should be ok, if not we will have to get x rays and mri scans to actually see your pathology in detail. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have back problem from last 10 days, I had taken few medicine but it is not effective. Please suggest me some medication and exercise. Thanks in advance.

MBBS
General Physician, Faridabad
I have back problem from last 10 days, I had taken few medicine but it is not effective. Please suggest me some medic...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
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My mom have leg and knee pain when sitting down or sleep in down. What should I do for my mom? Am mentioned my mom height and weight below.

MD (Hom.), BHMS
Homeopath, Delhi
My mom have leg and knee pain when sitting down or sleep in down. What should I do for my mom? Am mentioned my mom he...
You can give her homoeopathic medicine bryonia alba 30-5 pills 3-4 times daily for 2 weeks. Avoid sitting in squatting position. Avoid Indian style toilets, use western toilets. Report back after 2 weeks with feedback so that we can suggest accordingly.
2 people found this helpful
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I am 21 year old, I have back lower pain, I am taking medicine but I didn't get relief from last 8 month. I have also fever. How to get relief from pain.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 21 year old, I have back lower pain, I am taking medicine but I didn't get relief from last 8 month. I have also...
Dear sir is the pain only in your back or does it also radiate towards your legs / feet is it present throughout the day or periodic any aggravating factors any relieving factors please specify so that we can proceed accordingly.
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My wife is suffering with back pain from couple months. We have consulted so many doctors but no use. Please advise.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello,Can I know where exactly you get the pain? also tell me if you get any pain or tingling in your legs? pls allow me to see your previous reports to guide you better. Thanks.
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I have the problem in my all joint. Then I go to the hospital they are said me the problem is uric acid. What is uric acid?

BPTh/BPT
Physiotherapist, Delhi
I have the problem in my all joint. Then I go to the hospital they are said me the problem is uric acid. What is uric...
For joint pain consult physiotherapist. Learn exercise for joint pain. Use lumber spine belt and knee cap. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin for joint pain.
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I have pain in lower back when I get early morning it's too much pain but when run or walk it doesn't pain. Please tell me what should I do?

BAMS
Ayurveda, Ambala
I have pain in lower back when I get early morning it's too much pain but when run or walk it doesn't pain. Please te...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 24 years old, getting backache some times when I am in work. What can I do for that?

BPTh/BPT
Physiotherapist, Delhi
I am 24 years old, getting backache some times when I am in work. What can I do for that?
Hello I think you mostly sitting so backache so you do some time walking & do rest middle time you can also elactric pads or hot water bottle use in back 5-10 days regular then release.
3 people found this helpful
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I had a sudden sprain on my back yesterday night 11 pm. I was just sitting n watching movie. I guess it was due to bad posture. I tried move and it's but there is no use. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a sudden sprain on my back yesterday night 11 pm. I was just sitting n watching movie. I guess it was due to ba...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am suffering from severe back pain. It's gradually increasing day by day while sitting on chair. Solve my problem and help me by giving some tips.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from severe back pain. It's gradually increasing day by day while sitting on chair. Solve my problem a...
Dear lybrate user, rest, sit in chair with back support, use hot pack, ointment, back stretching exercise, avoid forward bending. Heavy weight lifting. Use hard bed. Change working habit.
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I am suffering with Cervical spondylitis from last 3 years. Now started problem more getting hands and feet getting pain and slow blood activation I believe in night time. Do you have any suggestions on this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice..
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Tips to avoid body pain

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Tips to avoid body pain
*poor posture is the major reason behind musculo skeletal problem now-a-days.
*sitting, standing posture.
Sedentary job posture is much more important. So be careful regarding these all daily living activities.
*take proper rest.
*do some stretching exercises.
*take plenty of water.
*walking has greater role to keep well and mobile to all muscles and joints.
*take green tea daily.
* be careful about good diet and bad or harmful diet.
One important thing do not ignore if any minor musculo skeletal problem is there.
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