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Dr. Shankarnarayanan Sadagopan

Cardiologist, Chennai

200 at clinic
Dr. Shankarnarayanan Sadagopan Cardiologist, Chennai
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shankarnarayanan Sadagopan
Dr. Shankarnarayanan Sadagopan is a renowned Cardiologist in Thirumangalam, Chennai. You can meet Dr. Shankarnarayanan Sadagopan personally at VeeCare Hospital - Anna Nagar in Thirumangalam, Chennai. Book an appointment online with Dr. Shankarnarayanan Sadagopan on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 42 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.106, Jawaharlal Nehru Salai, Thirumangalam, Anna Nagar. Landmark: Near Koyambedu Junctions & Opp To Indian Bank, ChennaiChennai Get Directions
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Nutritional benefits of coriander or cilantro

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Nutritional benefits of coriander or cilantro
NUTRITIONAL BENEFITS OF CORIANDER OR CILANTRO

Coriander is full of an unusual array of healing phytonutrients and anti-oxidants. Its leaves and seeds contain some amount of various essential oils that makes this herb useful for use in traditional medicines. It is anti-septic, analgesic, aphrodisiac, helps with digestion, fungicidal and a natural stimulant.
It is a very good source of vitamins A, C, K and traces of the B vitamins. In the minerals department, it provides high amount of calcium and potassium. Both of these would have already been helpful for relieving various ailments. Then there are iron, manganese and sodium.

HEALTH BENEFITS

Cilantro has such a wide variety of goodness in the little leaves, making it a very useful herb for relieving many ailments. Include a bunch into your juice regularly for its life-giving properties.

Antibiotic properties: An antibiotic compound, dodecenal, was isolated from cilantro and tested in the laboratory. The impressive result showed that it is twice as effective as the commonly used antibiotic drug gentamicin at killing the food-borne bacteria, salmonella.

Anti-cancer: The anti-oxidant properties from cilantro include beta carotene, vitamin C and E, ferulic, caffeic acid, kaempferol, and quercetin. This broad spectrum of anti-oxidant helps to lower the risk of oxidative stress in the cells that are carcinogenic (cancer-causing).

Anti-microbial properties: Cilantro contains volatile oils that have antimicrobial properties, making it a very useful herb that can be used for fungal, bacterial or yeast infections.

Anti-inflammatory properties: Cilantro is an excellent source of omega-3 and omega-6 fatty acids. Omega 3 fatty acids is the building block for several of the body?s most widely used families of anti-inflammatory messaging molecules and many other uses.

Blood sugar: A study that was done on mice confirmed that this herb has an anti-diabetic effect and can control blood sugar. When juiced and consumed regularly, cilantro can help stimulate the secretion of insulin, thereby lowering blood sugar.

Bone Health: Cilantro is an excellent source of calcium. Calcium is a vital nutrient that is required for formation and maintenance of strong bones.

Cholesterol lowering ability: Cilantro when juiced and consumed on a regular basis can help reduce the amount of damaged fats (lipid peroxides) in the cell membranes. Studies have shown that cilantro can lower bad cholesterol level and increase the good cholesterol level.

Eyesight: The high beta-carotene and anti-oxidants in cilantro make it one of the best herbs that helps alleviate eye problems thus improving eyesight. In addition, it also help reduce the threat posed by age; associated with vision disorders such as macular degeneration, and cataract.

Heavy metal detox: Cilantro is one of the very few herbs that is used as a heavy metal detox agent, to detoxify mercury, aluminium and lead among others. Make a small bottle of neat, concentrated cilantro juice and mix with chlorella powder. Drink an ounce of the mixture every day and feel the improvement to your brain power. Store the potion in the fridge. Read more about heavy metal poisoning here.

Immune booster: The presence of anti-oxidants, rich phytonutrients, minerals and vitamins in cilantro all work syngergistically to boost the body?s overall immunity system against infection.

Insomnia: Due to the various phytonutrients and medicinal values of cilantro, it helps rebalance the internal chemicals, providing a calming effect to the nerves that enable sleep to come easier.

Kidney stones: Cilantro has a diuretic and detoxifying effect that can help lower the risk for kidney stones.
253 people found this helpful

My heart is blocked 60%. My medicines is for whole life or any other advice to clear this blocking.

BHMS
Homeopath, Solan
My heart is blocked 60%. My medicines is for whole life or any other advice to clear this blocking.
Take cactus q + cratagus q. 10 drops twice a day daily. Homeopathic remedy. And hapdco tena card heart tonic.
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What is difference paralysis & stroke. What is remedy. How to prevent. Can yoga supply sufficient blood to Brain. Why smoking also affects. Does india have stem cell treatment & Can it reverse a stroke.

C.S.C, D.C.H, M.B.B.S
General Physician,
There are two types of stroke. Ischemic stroke is similar to a heart attack, except it occurs in the blood vessels of the brain. Clots can form in the brain's blood vessels, in blood vessels leading to the brain, or even in blood vessels elsewhere in the body and then travel to the brain. These clots block blood flow to the brain's cells. Ischemic stroke can also occur when too much plaque (fatty deposits and cholesterol) clogs the brain's blood vessels. About 80% of all strokes are ischemic. Hemorrhagic strokes occur when a blood vessel in the brain breaks or ruptures. The result is blood seeping into the brain tissue, causing damage to brain cells. The most common causes of hemorrhagic stroke are high blood pressure and brain aneurysms. An aneurysm is a weakness or thinness in the blood vessel wall. Paralysis is a loss of muscle function in part of your body. It can be temporary or permanent. The most common causes are stroke, spinal cord injury, and multiple sclerosis. Stem cell therapy is still in research stage
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Why do I feel pressure in my chest while laying down on my back and riding a bike? It is more towards the right side. I have acid reflux and I am quite anxious and have been suffering from throat mucus for a long time which according to my doctors is due to allergy and reflux! What can be the cause?

MBBS, M.D - General Medicne , Diplomate of N.B - Cardiology , DM - Cardiology
Cardiologist, Mumbai
Why do I feel pressure in my chest while laying down on my back and riding a bike? It is more towards the right side....
Do a stress test to see if its cardiac. If test is negative then it may be due to acidity or muscle ache.
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Dear doctors, how can I manage my sugar, cholesterol and weight, I am 24 years old and 5'6 in height but my weight is over 90 kg help me?

MD - Consultant Physician
Cardiologist, Kolkata
Dear doctors,
how can I manage my sugar, cholesterol and weight, I am 24 years old and 5'6 in height but my weight is...
You are over wt, diabetic & dyslipidemia. A bad combination for heart attack in future. Take care of your bw by eating healthy, fibrous food less quantity just to live to eat not live to eat. Take regular medicines for sugar & cholesterol regularly, avoid party foods. Do exercise, swimming regularly.
3 people found this helpful

I am 51 years, and have Heart patient. My Heart wave (one) size is 1.3 mm Doctors sujust for open heart operation and change the wave. Please advise.

MD- INTERNAL MEDICINE, MBBS
General Physician, Delhi
I am 51 years, and have Heart patient. My Heart wave (one) size is 1.3 mm Doctors sujust for open heart operation and...
Presently open heart surgery is not required. Heart surgeons in delhi do this without open heart technique. If you want I can give you their address.
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I am 28 years old. My HDL remains on lower side i. E. 28-30. Please suggest what to do to increase the HDL level.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 28 years old. My HDL remains on lower side i. E. 28-30. Please suggest what to do to increase the HDL level.
take green veg., saturated fat. Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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Nearly every night I get heartburn. Could this increase my risk for a heart attack?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Nearly every night I get heartburn. Could this increase my risk for a heart attack?
Acidity and reflux oesophagitis is the cause. Treat these ailments appropriately. Use bed high at head end which you would avoid reflux action.
21 people found this helpful
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My mother is 55 years old. She has diabetes from last 18 years. Also a heart patient. She got two stents already. Her joints pain a lot. Please suggest a diet plan.

MBBS
General Physician, Mumbai
My mother is 55 years old. She has diabetes from last 18 years. Also a heart patient. She got two stents already. Her...
Your mothers diet should have low fat content with medium carbohydrate with high protein content and make her stand in early morning sunlight and tell her to drink minimum three litres of water.
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How to maintain gud heart health. Recently had bitter experience that lost my close dude due to cardiac arrest at the age of just 36. He do not have any bad habits.

MD - Consultant Physician
General Physician, Jharsuguda
How to maintain gud heart health. Recently had bitter experience that lost my close dude due to cardiac arrest at the...
this is a common problem now. Most important is do an annual health check up particularly SUGAR,BLOOD PRESSURE,CHOLESTEROL,THYROID,ECG etc.as these diseases don't have any symptoms ,people ignore it.
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34 age Mujhe negative thinking aati hai blood pressure badh jaata hai 150/90 tak ho jata hai. Har waqt ek drr rehta hai. Kamzori bht lagti hai mann karta hai ekant jagah let jaye. please help me.

MD - Ayurveda
Ayurveda, Bangalore
34 age Mujhe negative thinking aati hai blood  pressure badh jaata hai 150/90 tak ho jata hai. Har waqt ek drr rehta ...
Better to follow these: 1. Make yourself busy in one or the other productive things 2. Take support of your family members & share possible max things with them & get their opinion for your difficult situation 3. Take wholesome food 4. Proper sleep.
2 people found this helpful
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I am 36 years old. Working as a Designer in Civil Engineer field. My daily works is like sitting in front of laptop since morning to closing of business hours under high pressures. Since 6 years because of laziness and due to busy in work I could not find time for any physical exercise. Now, after 8 hours good night sleep, I am feeling very tired and weak. Kindly suggest.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 36 years old. Working as a Designer in Civil Engineer field. My daily works is like sitting in front of laptop s...
Dear lybrate-user You have to solution to your problem in your question itself. Get off the chair under any pretext to walk around the office. You should drink atleast 5 glasses of water daily. Take breaks to do this. Also, go to the place which is most further to you to drink water to make the walking more possible. Climb stairs, no lifts. Quit dinners and eat boiled veggies instead Start you day with plate full of fruit. Regards.
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My weight was increasing day by day and please give me some suggestion to control my increasing weight it may also leading to high blood pressure.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
My weight was increasing day by day and please give me some suggestion to control my increasing weight it may also le...
Hello lybrate user thanks for writing. First we hv to find out cause of your weight gain. Than aaccordingly we can plan line of treatment. Your right over weight is risk for high blood pressure, strok, diabetes, high cholestrol, varicose vein, and 5 types of cancer. Tips for weight loss. 1. You can try our holistic natural medicines for weight loss for assure result with out surgery, without gym, without crush dieting, without sideeffect. Many pt losing 2-10 kg body weight per month 2. Early morning take 1glass warm water with lemon. 3. Eat planty of vegetables and fruits. 4. Eat 5-6 servings per day. 6. Avoid deep fried, alcohol, cold drinks. 7. Avoid steroid, harmonal treatment. 8. Avoid mental stress. 9. Drink 9-10 glass of water per day. 10. Take proper sound sleep.
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I am suffering with CVD with multiple blockages. I am taking non invasive treatment at pune. Dr. Vikranth latte telling that I will be okay after 2 months with his treatment. 15 days over. Slight recovery is there. Can you suggest me whether I am following correct way or not?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering with CVD with multiple blockages. I am taking non invasive treatment at pune. Dr. Vikranth latte telli...
Treatment for multiple blockages of heart is only bypass surgery but people get scared of it and seek other therapies & waste lots of time. Please go to a reputed heart hospital and get operated.
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I feel a little bit pain in the left side of my chest, when I lift a heavy object. Please give a solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I feel a little bit pain in the left side of my chest, when I lift a heavy object. Please give a solution.
Take otc medicine tab. Naprosyn 500 mg sos. Cap. Pan -40mg once a day. Avoid stress, oily foods. After these tests please inform.To confirm cause of it you should be do tests i. E:- cbc, lipid profile, blood sugar, x-ray chest p a view.
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I am 26 year old, married, and have a child. I feel pain sometimes in my chest, and have pain in my left shoulder sweating also. What is that ?

DNB (Respiratory diseases), MBBS
Allergist/Immunologist, Nagpur
Could be anything. Have a chest xray done and send the report. Answer few questions, 1. Is pain pricking type, 2. Is the tingling sensation in hand fingers.
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How can control blood pressure in critical condition. And how can balance diabetes of 40 years old woman. Tell me please.

PGDHHM, MBBS
General Physician, Delhi
How can control blood pressure in critical condition. And how can balance diabetes of 40 years old woman. Tell me ple...
Antihypertensive medications ,daily exercises,low salt diet,healthy lifestyle are required for blood pressure control. Diabetes need to be kept under control by medications or insulin as per the type of diabetes.
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My cholesterol level are (report on 16 Apr-16 from Dr. Lal path) 1) Serum Cholesterol = 227 2) Triglycerides 166 3) HDL =58 4) LDL =136 5) VLDL =33 6) CHOL/HDL =3.91 7) LDL/HDL =2.34 I am avoiding much oil in food and taking tone milk. Now I have started morning banana shake. My height is 156 cm and weight is 55 kg, age 35. I am thin but cholesterol still increase. Kindly suggest what I have to do. Please suggest me homeopathic medicine which don’t have side effect. I already posted same thing but did not get satisfactory answer.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My cholesterol level are (report on 16 Apr-16 from Dr. Lal path) 1) Serum Cholesterol = 227 2) Triglycerides 166 3) H...
Hi, You cholesterol level are just a bit above normal. You don't need to worry. You have not mentioned whether you are a Veg or a Non Veg. Anyways ... no need to take any Homeo meds. Take two spoons of flaxseeds everyday. Your health is fine. Nothing to be alarmed about.
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