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Dr. Shamna Pramodh

Dermatologist, Chennai

300 at clinic
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Dr. Shamna Pramodh Dermatologist, Chennai
300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shamna Pramodh
Dr. Shamna Pramodh is an experienced Dermatologist in Nungambakkam, Chennai. You can consult Dr. Shamna Pramodh at SAMS Clinic in Nungambakkam, Chennai. Book an appointment online with Dr. Shamna Pramodh on Lybrate.com.

Lybrate.com has an excellent community of Dermatologists in India. You will find Dermatologists with more than 25 years of experience on Lybrate.com. You can find Dermatologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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SAMS Clinic

#5, Seetha Nagar,1st Street,Nungambakkam. Landmark: Opp. Guru Hotel, ChennaiChennai Get Directions
300 at clinic
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Which melanin reduction cream is really good and how to use it as I am dark I want to get some change in my face color tone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Which melanin reduction cream is really good and how to use it as I am dark I want to get some change in my face colo...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful
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Sir. My hair is loosing wile doing on head bath give me. Idea for. Recovering my hair please sir.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Sir. My hair is loosing wile doing on head bath give me. Idea for. Recovering my hair please sir.
Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
2 people found this helpful
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My skin pores are quite large and even though I have no pimples on my face, it is not smooth at all. And also my skin color is so uneven and I have dark circles too. What will I do to make my skin color even and to get a smoother skin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My skin pores are quite large and even though I have no pimples on my face, it is not smooth at all. And also my skin...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful
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ACNE [Pimples ]

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
ACNE [Pimples ]
Acne is an inflammatory disease of the sebaceous glands (oil secreting glands in our skin) and the hair follicles.


CAUSES:

• Poor eating habits.
• Poor hygiene.
• Hormonal imbalance – during puberty.
• Stress.
• Drugs like corticosteroids.
• Heredity.
• Bacterial infection.


SIGN AND SYMPTOMS:

• Pain in acne.
• Itching.
• Pus or oily discharge.
• White heads / black head formation.
• Scarring.


DIETARY MANAGEMENT:

AVOID:

• Avoid fats and oily food.
• Avoid chocolate, ice-cream, butter, cakes, white bread, sweets and fried food.
• Limit intake of non-vegetarian food.
• Do not break your pimples will lead to secondary infections.
• Do not use scented soaps and chemicals on your face.


DO:

• Wash your face frequently, at least 5 times a day, taking care that it does not become too dry.
• Use non-greasy make-up or if possible do not apply cosmetics.
• Use natural cleansers than chemical preparations:
– Wash face with gram flour (channa) and little turmeric in it.
– Massage skin with fresh cucumber, it gives cooling effect on skin.
– You can massage your face with fresh fruits also.
• You can take facial steam to reduce inflammation and infection for not more then 15 minutes and once fortnight.
• Practice yoga – will help make your circulation better.


CONSUME:

• Drink plenty of water.
• Drink plenty of fruit juice, coconut water.
• Eat lots of fresh fruits and raw vegetables.
• Increase intake of fiber in your diet - Whole grains, bran, oat, green leafy vegetables, raw vegetables, salads, dried fruits and fresh fruits.
• Eat whole grains rather then refined flour.
• Possibly eat boiled or lightly cooked food, not highly seasoned food.
• Increase intake of zinc in diet:
– Shellfish, beef and other red meats, eggs and seafood, beef, pork, chicken (dark meat), turkey (dark meat), milk and milk products, nuts, sea plants especially Japanese sea plants..
• Consume diet rich in Vitamin A:
– Liver oils of fish, egg, milk and milk products, meat, fish, kidney and liver.
– Yellow orange colored fruits and vegetables; and Green leafy vegetables are good source of - carotene.
• Consume food rich in Vitamin C:
– Milk and milk products, citrus fruits, green vegetables.
– Fruits and vegetables when fresh have maximum of vitamin C.
• Increase intake of Vitamin E.
– Wheat germ, whole grain, corns, cereals, pulses, nuts, dark green leafy vegetables, olives.
– Oilseeds and vegetable oils. You can take vitamin E supplements of 400 IU twice a day.
• Replace other oils by sunflower oil for cooking as it is the richest source of vitamin E.
• Add little turmeric to your food; it is beneficial for your skin.


CONSULT PHYSICIAN:

• If your acne does not respond in 2-3 months .Consult your physician dr_neerajgupta@hotmail.com 9811022908
• Consult your physician if your acne is infected and there is pus like discharge.
• Consult your physician immediately if you are not sure if it is acne or any other skin eruption
1 person found this helpful

Hye Dr. I am pregnant so I can ask you something. My body was very paining at tha night. During the sleeping. My hair also falling so tell me what can I do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hye Dr. I am pregnant so I can ask you something. My body was very paining at tha night. During the sleeping. My hair...
pls take vitamin and calcium supplements regularly, and definitely iron supplements too if you are beyond 3 rd month of pregnancy
1 person found this helpful
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I have red pimple on my face. I am looking very bad. So what I do that all pimples are removing?

BHMS
Homeopath, Bahadurgarh
I have red pimple on my face. I am looking very bad. So what I do that all pimples are removing?
Pimples are caused due to numerous reasons •It may cause due to hormonal changes •It may cause due to infections to the skin •It may be caused due to blockage of skin pores •It can also be caused due to improper hygiene or dietary factors To remove pimples you need some basic things along with proper medicine such as •Drink at least 5-7 liters of water in order to cleans your body •Do regular cardio exercises •Have proper rest and sleep An proper medicine and diet plan will help you to get rid of this ailment very a=efficiently and quickly, in Case you have some treatment already report with medicine and diagnostic history we will surely do the needful thank you for reading my answer I wish you healthy and happy life
9 people found this helpful
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I shampoo daily with kerawash shampoo (prescribed by doctor). I lose 12-14 hairs daily while shampoo only in morning (not in whole day) is ot normal?

MBBS, MD - Dermatology, FAAD(USA)
Dermatologist, Delhi
I shampoo daily with kerawash shampoo (prescribed by doctor). I lose 12-14 hairs daily while shampoo only in morning ...
Dear Sir! The number of hair you are losing in a day is absolutely normal. One can lose up to 100 hair strands in a day. Thank you!
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How to get a dense beard if genetically you lack in those hormones. Please help soon. I am dieing.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get a dense beard if genetically you lack in those hormones. Please help soon. I am dieing.
Eucalyptus oil is also an essential oil that can help to stimulate the growth of facial hair. But because it can cause irritation of the skin, it must be mixed with any carrier oil; olive oil or sesame oil is a good option. •Into half a cup of the carrier oil, add between 15 to 30 drops of eucalyptus oil •Mix and massage this oil onto the facial skin. •Allow it to remain for about 30 minutes and then rinse with cold water and a gentle soap if you find the oily feeling irritating. Pay attention to these natural factors also when you are working on growth of your Mostache/Beard naturally. 1. Eat health so as to give your body enough vitamins and minerals esp. Spinach, Yogurt, Tomatoes, Carrot, Beans. 2.. It is also important to keep your face clean by using a mild moisturizing face wash; however, avoid frequent washing with strong soaps that tend to dehydrate the skin 3. If you smoke, understand that nicotine does not exactly promote facial hair growth – so, here’s another reason to quit the habit 4. Stress is likely to prevent growth of facial hair; so keep stress at bay by a regular practice of yoga or meditation. HOMOEOPATHIC MEDICINE0---------------------- LYCOPODIUM 30 Dr. Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week --------------------------------ACID PHOSPHORICUM Q (Dr. Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily.
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Sir I am using Hair dye for the last 10 years. Now my face became more black in colour. Sir please tell me how can I reduce this Black colour?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir I am using Hair dye for the last 10 years. Now my face became more black in colour. Sir please tell me how can I ...
Start applying Aloe vera daily in the morning. And start going for a brisk walk in morning before 8 AM. These both basic things will definitely help you to get your skin glow back. And if possible try to have fresh fruit juices in morning. Take care. :)
1 person found this helpful
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I am 22 years old from last 2 months I am using skin shine. When I am using that cream my face was looking very good when I stop using skin shine my face turn black and very dull what I have to do what is the solution is there any side effects while continuing that cream?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 22 years old from last 2 months I am using skin shine. When I am using that cream my face was looking very good ...
Stop using useless cream / drink water more. Medicine german reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
1 person found this helpful
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