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Dr. Shaliny

General Physician, Chennai

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Dr. Shaliny General Physician, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shaliny
Dr. Shaliny is a popular General Physician in Vadapalani, Chennai. You can visit him/her at Vadapalani Multi Speciality Hospital in Vadapalani, Chennai. You can book an instant appointment online with Dr. Shaliny on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#33, vadapalani andavar koil street, Vadapalani. Landmark: Near To Bank Of Baroda, ChennaiChennai Get Directions
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#33, vadapalani andavar koil street, Vadapalani. Landmark: Near To Bank Of Baroda.Chennai Get Directions
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Why is it mandatory to avoid illicit sex?

MBBS
General Physician, Mumbai
Why is it mandatory to avoid illicit sex?
It takes the essence of sixty drops of blood to make one drop of semen; furthermore, much subtle life energy (prana) is lost in sex life.

Then there is the danger of sexually transmitted diseases, which are extremely painful and nasty.

Illicit sex causes unwanted pregnancy , sexually transmitted diseases like syphilis , gonorrhoea.

To keep women for sex life , one has to beg ,borrow,steal and commit many abominable activities which causes one to suffer a lot.

What means Illicit sex?
Any illicit sex activity ( sex outside of marriage and other than that for producing children , for example masturbation or any type of recreational sex for pleasure only ) is bad. Even sex inside marriage but only for recreation or pleasure comes under illicit sex.

The Vedic texts are the oldest manual known to mankind. Thus one cannot disregard the Vedic texts. Examples are available , which demonstrate that , what has been mentioned in the Vedic texts , is now been proved by scientists of NASA ( USA ).

For example , recently NASA Recorded the Voice of Sun. So all Scientist were shocked because it is a Sound of "ॐ" OM...!!!! This has already been mentioned in the Vedas long ago.

The Vedic Scripture tells "You have got this human form of life after many, many millions of years waiting." So do not misuse it. That is Vedic civilization, not to misuse the human form of life. Nature's law is very, very strict. This life, it is given, a chance. Nature gives a chance. Now you get this human form of life, advanced consciousness. Now you make further improvement. That is wanted. From here we can make further improvement." - SB 11.9.29 Purport

The Vedic literature indicates that , to the extent that a person becomes interested in sex, that much he loses all good qualities. For from lust develop all other bad qualities such as greed, personal ambition, hatred, and cruelty. “Sex life is the background of material existence. Demons are very fond of sex life. The more one is freed from the desire for sex, the more he is promoted to the level of the demigods; the more one is inclined to enjoy sex, the more he is degraded to the level of demonic life.” (SB 3.20.23)

Sex binds one to bodily consciousness and thus distances one from realizing one's real self within the body. For every pleasure which one derives from illicit sex , one risks equal amount of pain or suffering in future.

How to avoid trouble arising from sex?

It is been proved by medical research that to overcome illicit sex desire , Mantra meditation helps amazingly well. Mantra meditation means simply to chant the Holy Names of God with "love and devotion". You may chant any Names of God Who you have faith in. But the key is to chant sincerely with Love and Devotion , in the mood of giving and service. This has been validated by all bonafide sources ( from Vedas , Bible ) and it works. Try it. You have nothing to lose except your anxiety and bad habit.
37 people found this helpful

I am 23 years old and for last 2 weeks am suffering from fever. Had some cold but right now I am OK but there is continuously bleeding through nose and also have some headache for last few days.

Doctor of Medicine
General Physician, Surat
I am 23 years old and for last 2 weeks am suffering from fever. Had some cold but right now I am OK but there is cont...
It could have been viral infection, because of the rhinitis the internal nose (nostril) must have been developed some lesion and that might have been bleeds, but this is nothing to worry, if the symptoms of bleeding continues then it need to be seen clinically and it can never be taken as granted, else no need to worry.
23 people found this helpful
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Can sciatica cause testicle pain? Having lower back pain and there is a mild pain in my butt groin limb and testicle.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Can sciatica cause testicle pain?
Having lower back pain and there is a mild pain in my butt groin limb and testicle.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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How to avoid diabetes? please give me a valuable tip

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, when u resist u persists, its natures law so demand progressive n additive health status which can be grabbed. I got your point that your forefathers might have them and its complications n u want better/best prospectus to perform best in life! great! Arrange your life balance! So I make it simple for u, natural whole food, workouts or yoga under coach! early to bed n early to rise make healthy n wise! n best for your pocket too
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I am 35 year man, i'm having a sleeping problem since last 8 months, at night i'm not been able to sleep I have tried everything.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 35 year man, i'm having a sleeping problem since last 8 months, at night i'm not been able to sleep I have tried...
Stress, disturbed mind, any illness, watching tv or working on computer or mobile, excessive tiredness, monotonous work all are the reasons of insomnia. Keep yourself cool, introspection, think about yourself, you will get answer. Yoga, meditation, simple, nourishing home made food, head massage and a glass of warm milk at bed time will be helpful.
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I am 40 years. I had hypothyroid 2 years back. After the treatment my reports were normal up to jan'15. Now from last few months I am having lot of health problem like psoriasis, ringworm, irregular periods, tiredness. Less sleep. At times high blood pressure and times low blood pressure. I have gone through all the above treatment but none of them have from last six to eight months.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I am 40 years. I had hypothyroid 2 years back. After the treatment my reports were normal up to jan'15. Now from last...
You did not mentioned exactly if you are still continuing treatment! when you began this treatment? it could possibly be a side effect of same. If so, I would expect them to gradually settle as your body hormones equalise. However, it is worth getting your blood pressure checked if it has not already been recently and your doctor should be keeping an eye on your thyroid levels by doing regular blood tests too. Discuss your symptoms with your doctor rather than leaving them, since all these symptoms should always be checked out if they are an unusual occurrence in someone.
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Lifestyle Changes That Can Save You From Diabetes

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Lifestyle Changes That Can Save You From Diabetes

Diabetes is usually associated with the insulin and glucose absorption of the body. It is basically a digestive disorder where the body is not able to transport the glucose absorbed from the food to the cells, due to a lack of proper insulin production. This makes the blood sugar level rise.

Following are some of the changes that you can make to improve your blood sugar levels and keep your condition under control:

  1. Maintain a healthy BMI: Likewise, try to lose those extra kilos that may be weighing you down and increasing your sugar levels. You don't have to lose all the weight in one go, you can do so little by little. To lose weight gradually and consequently achieve a healthy BMI, you must have more of fruit and vegetables and less of sugary items and processed food along with exercising regularly.
  2. Have a fixed quantity of food: Apart from knowing the right foods to eat and the balance that you need to maintain between the different types, it is also important to know about portion sizes and carbohydrate count. This is because among the different food classes, it's chiefly carbohydrates that influence your blood glucose levels. So, you need to keep track of the amount of carbohydrates that you've consumed in order to arrive at the right insulin dosage. In addition to keeping count of your carbohydrate consumption, understanding the right portion sizes for the different types of food is also extremely vital for better management of your ailment.
  3. Control your stress: Stress is a risk factor for type 2 diabetes. When you're under stress, your body produces stress hormones (cortisol) that can cause your blood sugar levels (and even blood pressure)to rise. So, preventing or controlling stress becomes necessary to keep your diabetes under control.
  4. Stay fit with physical activity: The first lifestyle change you can make is to increase your level of physical activity. This can help you in burning extra calories, thereby keeping your blood sugar levels in check. Spending 30 minutes a day exercising is ideal. If you're not fond of exercising or don't have the time for it, even performing simple activities like walking, vacuuming or doing your laundry can help to lower glucose levels while burning calories.
5376 people found this helpful

I have problems of sweating in hand and legs. So can you guide me for that problem? Please.

MBBS
General Physician, Cuttack
Excessive sweating could be due to 1. Anxiety, nervousness 2 obesity, diabetes, thyroid problem, tuberculosis, gout, head injury 3. Alcoholism or due to effect of some anti hypertensive and psychiatric drugs (pregnancy, menopause) 4. Investigate yourself to rule out these diseases 5. Avoid anxiety, nervousness, tea/coffee, alcohol, spicy food, chocolate etc 6. Try some anti antiperspirant lotion or roll on. 7. Consult skin specialist for advice.
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I have caught severe cough and cold. My nose is blocked. What is the best handy way to cure this ailment?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have caught severe cough and cold. My nose is blocked. What is the best handy way to cure this ailment?
Take -Tablet nasorst p twice daily Take steam inhalation with karvol plus twice daily Drink plenty of lukewarm water daily
2 people found this helpful
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I am 38 years old. I have been doing exercise and 4.00km walk since 6 month and some diet. I have reduced my over weight (89 kg to 84 kg). Can I start to take calcium pills with vitamin E? Kindly suggests me medicine for my better health.

MBBS, FAM, diploma in weight loss
General Physician, Meerut
I am 38 years old. I have been doing exercise and 4.00km walk since 6 month and some diet. I have reduced my over wei...
Yes you can have it.Alternately you can take calcium tab with a multivitamin multimineral capsule.Supplements help you lose weight when you are suffering from deficiency of particular element.Exercise and healthy diet is the best to lose fat
2 people found this helpful
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My weight is 99 kg and height is 174 cm. Which is overweight. I have no time and money for join jym. please solve my problem how I get in my weight less than 70 kg. And also have DNS problem. Thats why feel problem to take breathing.

Ayurveda, Faridabad
My weight is 99 kg and height is 174 cm. Which is overweight. I have no time and money for join jym. please solve my ...
Hello lybrate-user for weight loss no need to join any jim by itself you can get it. First try to take diet on fix time daily and take more time while eating like 20minutes in one time meal. Reduce dose of food less chapati etc. Avoid water taking just after food. Avoid all maida items. Fried food. Sweets. Cakes. Colddrinks. Fast food. Butter. Creams etc. Avoid all adictions eg. Alcohal if taking. Nonveg also avoid. Take more of vegetable. Salads. Fruits. Etc. Do yoga, excersise one hour daily. Take one glass hot water with two spoon honey mix in it. Avoid to sleep after 7am. Avoid day time sleep. In medicines you can take arogyavardhini vati 2-2tablet and medoharvidangadi loha guggul tablet two two after food with warm water. Also take trifla churna one tsf at bed time daily. Plan monthly targets to reduce 3-4kg weight. It will help you a lot.
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Sir a big problem in my head. And come fiver very fast. Sir my head is doing very pain. Please give me a good solution.

MBBS
General Physician, Cuttack
Sir a big problem in my head. And come fiver very fast. Sir my head is doing very pain. Please give me a good solution.
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
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How to remove skin tags? Can skin tags be removed naturally without any treatment?

PDDM, MHA, MBBS
General Physician, Nashik
Castor oil can be used both internally and externally. It can be used as an external ointment by mixing it with a little baking soda to make a paste. You can also add some citrus oil to the paste as it will be very stinky. Apply this paste on the affected area and use a band aid to cover it. Repeat this for 2 – 4 weeks or until the skin tag disappears.
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Hello. I am having little bit of headache and nausea. And menstruation date is on 23rd yesterday I had little back pain and cramp for 5min later it was ok. Is that the sign of pregnancy? Please help me doctor.

MBBS
Sexologist, Panchkula
Hello. I am having little bit of headache and nausea. And menstruation date is on 23rd yesterday I had little back pa...
No, these are not signs of pregnancy. Get your urine pregnancy test done on first morning urine sample to confirm pregnancy.
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Dear sir, Just 1 month before I got married, after marriage I did sex with my wife, during sex I was release my sperm after release I was remove my pennies but at the time all my sperm coming outside, nothing went inside, why its happen, how I would send my sperm in side my sweet heart? Please help me sir.

MD, MBBS
General Physician, Noida
Dear sir, Just 1 month before I got married, after marriage I did sex with my wife, during sex I was release my sperm...
It is natural. After intercourse, most of semen comes out but still, being sticky, some amount remains inside and lacs of sperms in that remaining inside travel upwards through cervix and uterus to Fallopian tubes where fertilization (union of sperm and egg) takes place if ovulation has occurred. If you both have sex with full devotion and excitement and have strong simultaneous orgasm, sucking action of upper vagina stars and most of semen is sucked into cervix and uterus making maximum chances of pregnancy provided that ovulation has ocurred or is going to occur within 1-2 days.
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I never had sex and to afraid of that after marriage. Bcz of size of penis. Does it affects sex?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I never had sex and to afraid of that after marriage. Bcz of size of penis. Does it affects sex?
Mr. Lybrate-user ji good afternoon your personal problems in penis size don't worry increase your penis size please avoid the alcohol and fast food and porm move please stop regular basis masturbation use the ayurveda medicine 1 gadar forte cap one bd 2 sahar shaktiprash powder one tea spon to time daily 3 ss oil use penis massage only 4 cap evion 400 mg one od
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I have headache from last 10 days

General Physician,
I have headache from last 10 days
take crocin pain relief one sos. get your eye sight checked, get your BP checked. take rest and good sleep. consult if not ok.
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After doing masturbation I feel breathlessness for long time and, heavy brain, pain in brain and laziness why.

MBBS
General Physician, Faridabad
After doing masturbation I feel breathlessness for long time and, heavy brain, pain in brain and laziness why.
masturbating more than twice a week certainly will effect., consult near by doctor, need investigation, normaly it should not be thanks
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Why did get always fever. Wat should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Why did get always fever. Wat should I do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Vaccinations are Not Only for Kids

MBBS, MD - Internal Medicine
General Physician, Delhi
Vaccinations are Not Only for Kids

Dear readers
When was the last time you got vaccinated. 
Probably when you were a kid. Or after an injury you might have got a tetanus shot. 
However with evolving medicine vaccinations in adults have a major role to play. 
Who should take what? 
Well that depends on what other diseases you have like diabetes or respiratory conditions or kidney disease or liver disease etc. 
However routine adult vaccinations that almost any adult should take are
1. Seasonal influenza vaccine or flu shot. This saves you against swine flu and 2 other common influenza virus strains. 
Frequency- once a year
2. Typhoid vaccine - it has been around for some time. But there is a newer version. Which has much more effectiveness in preventing typhoid. 
Frequency-once in 3 yrs
3. Pneumococcal vaccine- the newer vaccine prevents you against multiple strains of pneumococci and as the name suggests it will prevent you from severe pneumonia. 
Frequency-once in a life time. 
4. Hepatitis b- if you have not taken it already then this the time to take. Prevents against hepatitis b. If hepatitis b occurs it can cause chronic liver disease and even liver cancer. The disease can even be spread by sexual routes or contaminated blood transfer. It is about thousand times more easily spread than compared to HIV. 
Frequency - 0, 1, 6 months. Booster dose after 10 yrs. 
In conclusion as we all know-how prevention is better than cure. 
Upcoming vaccine-dengue vaccine, very eagerly awaited.

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