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Dr. Shaliny

General Physician, Chennai

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Dr. Shaliny General Physician, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shaliny
Dr. Shaliny is a popular General Physician in Vadapalani, Chennai. You can visit him/her at Vadapalani Multi Speciality Hospital in Vadapalani, Chennai. You can book an instant appointment online with Dr. Shaliny on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vadapalani Multi Speciality Hospital

#33, vadapalani andavar koil street, Vadapalani. Landmark: Near To Bank Of Baroda, ChennaiChennai Get Directions
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Vadapalani Multi Speciality Hospital

#33, vadapalani andavar koil street, Vadapalani. Landmark: Near To Bank Of Baroda.Chennai Get Directions
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I have neck pain for over 3 days. I think this is the cervical problem. So please consult me what can I do?

MBBS, cc USG
General Physician, Gurgaon
Hello, kindly follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports consult orthopedician for further management
2 people found this helpful
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Hi I am 37 years working as a teacher female and l have heelache from last 3 months

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. If there is pain in both the heels without any swelling/ skin redness or any other external signs of inflammation then you can start with, - ice packs locally at home - intensive physical therapy - short course of anti-inflammatory medications as per your suitability. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My nose is broad and long. That makes me looking ugly. How I reshape it and make small and thin?

MBBS
General Physician, Mumbai
My nose is broad and long. That makes me looking ugly. How I reshape it and make small and thin?
Cosmetic surgery is possible and if you are willing than you can get it done at hinduja hospital mumbai.
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My foreskin is little bit tight when my size of penis is small but when its size gets large its hard to pull up my foreskin does it give any problem after marriage and when its small some white substance I see behind the skin.

BHMS
Homeopath, Sindhudurg
My foreskin is little bit tight when my size of penis is small but when its size gets large its hard to pull up my fo...
white matter is smegma it only cause trouble in pulling foreskin back..homoepathic treatment cures it without side effects.
2 people found this helpful
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I have a severe headache since 2 days and due to this I cannot take proper sleep.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have a severe headache since 2 days and due to this I cannot take proper sleep.
Relax . Take simple analgesics available over the counter. Get some sleep after headache is relieved and you will feel better. For persistent problems consult again.
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I am 20 yrs girl. I have problem that I need to masturbate in every 2 days as it becomes habit. I cant control my feelings. Should I try for any physical relation? I get attracted towards mature man. Please suggest.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I am 20 yrs girl. I have problem that I need to masturbate in every 2 days as it becomes habit. I cant control my fee...
At your age it is natural to feel sexual urge and develop attraction towards opposite sex. First of all let me tell you, there is nothing wrong with mastrubation as it helps you relieve your sexual tension. It is a safer option than getting involved in wrongful relationship simply because you could not contain your sexual urges. Also, do rest your mind as it is common for young girls to get attracted to older men, because they appear mature and instinctively a girl wants to feel protected and secure. But it is very dangerous to get involved with an older man, because they may use you and dump you later. So I suggest untll the right man comes along, enjoy self stimulation and keep your head on your shoulders.
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I am 20 years old boy. I have severe headache. I have tried so many medicines but still I have headache. Please tell me what should I do.

BHMS
Homeopath, Thane
I am 20 years old boy. I have severe headache. I have tried so many medicines but still I have headache. Please tell ...
Hi take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day.
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Sir my dad is suffering from ear pain since last 2 years pus is coming from the ear doctors say i'll do the operation to this .Is it necessary?

MS - ENT
ENT Specialist, Rajkot
Sir my dad is suffering from ear pain since last 2 years pus is coming from the ear doctors  say i'll do the operatio...
Yes, if it is since last 2 years, it will be mostly cured with surgery. But before that I want to hear about any running nose / nasal blockage problem or not. If yes, it has to be cured first before ear surgery.
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I have a habit of rubbing my penis into Bed at sleeping time. Without that I won't sleep properly but I feel tired after semen is released.

MBBS
General Physician, Jalgaon
I have a habit of rubbing my penis into
Bed at sleeping time. Without that I won't sleep properly but I feel tired af...
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, overall weakness urethral injuries etc Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Read good books daily Take Bufo rana Q Liquid Homeopathic medicine 10 drops in 50 ml water once a day for 6 wks only.
1 person found this helpful
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I have headache for last 2 months. I have take many ointments, but it has not use. What I can do.

DHMS (Hons.)
Homeopath, Patna
I have headache for last 2 months. I have take many ointments, but it has not use. What I can do.
Dear lybrate user, * take, plenty of water,* ensure sound sleep in d night.* go for meditation to reduce your stress, anxiety and depression, if any. *avoid, dust, smoking, alcohol, junk food. *homoeo-medicine* @ natrum mur 1000-6 pills, wkly. @ spigelia 200-6 pills, thrice a day. Please, report after a wk.
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I am 37 years old male after 9 years of long struggle I got married 9 months before with my lover I cried and I got more problems in this period, after marriage my grandma died within 3 months she is very affectionate to me I always caring grandma and frequent visiting to hospital for grandma and after death of grandma within a week I got panic attack and then I take medicine from General Physician for a week and stopped and after 1 month again I got panic attack I take same medicine and stop after a week and after 1 month again I got panic attack I went MD neurologist he suggest me to take medicine for at least 4 to 6 months now I am on 4th month but till now im feeling sometimes anxious, dizziness, always thinking about my health like I would die and I can not travel alone in a bus and lack of interest and feeling uncomfortable in chest can not take spicy food. But panic attacks is not shown from past 4 months thank god. Please suggest me what to do further im just 9 months married im trying for baby I got varicocele problem also for that im. Taking medicine along with anxiety medicines in my wife get more worried about me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 37 years old male after 9 years of long struggle I got married 9 months before with my lover I cried and I got m...
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it. Consult for psychotherapy for anxiety.
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I am 17 years old male and a sports player everyone is telling that I am having a small bend to forward and this cause a very bad posture for me Which in turn affect my sports is there any solution for getting the good posture back.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Hello lybrate user, bad posture may not cause a deformity or may not even affect your immediate sporting activities. But tends to cause a lot of clinical problems like back pain, slip disc, early degenerative arthritis of the spine, etc. The only solution is to make a conscious effort from your side to sit as straight as possible, not sitting for long times, intermittent rest and stretching when sitting continuously for long periods, use of a chair with good back rest. I would also suggest you to consult a physiotherapist for back strengthening exercises. Hope this helps.
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Doctor I'm 24 year old boy and I have piles. Bleeding when I poop. Please give me suggestions.

BHMS
Homeopath, Faridabad
Doctor I'm 24 year old boy and I have piles. Bleeding when I poop. Please give me suggestions.
Hello,Homoeopathy has a good treatment for piles.Take sulphur 30, 3 drops with water once daily in the morning and nux vom30, 3 drops once daily at night.BC No. 17, 5 tabs thrice daily. Drink water at frequent intervals. Add more roughage to your diet in order to avoid constipation. eat fruits ,salads, green vegetables. Avoid spicy food, fried and junk. revert me after 7 days.
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I am 20 years old having Vitamin D deficiency. Vitamin D level is 10 as per blood report and B12 is 250. Please suggest any supplement for recovery. Supplement in form of powder or medicine.

MD - Physicion
General Physician, Delhi
I am 20 years old having Vitamin D deficiency. Vitamin D level is 10 as per blood report and B12 is 250. Please sugge...
Take uprise d3 tab once a week for 2 months plus neurobin forte inj. By local physician once every week for 6 months.
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I'm 18 years old. I'm suffering from sinusitis from last 4 years. What should I do now?

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Hi If you are  having a sinus  problems for so long we have to rule out Allergic  Rhinitis and sinusitis. Get a CT PNS done. Or if you have one  done share the CT. Long term lifestyle  changes with gradually tapering medication  helps to tackle chronic sinus problems. Start taking Steam inhalation twice a day. *For chronic sinusitis you will need to take a long term course of antibiotics  together  with Nasal sprays. *You will need to avoid dusty environment  and dust mites, animal dander etc. Medical  management  is done for 3 months and then patients  condition is reviewed. Intermittent treatment is not beneficial  in the long run. If polyps ate present and medical management doesn't cure Endoscopic surgery may be needed Hope this helps.
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Hello there, I have Mouth ulcer problem which arises time to time. Please help me to get rid off this problem. Thank you.

BDS
Dentist, Gurgaon
Hello there, I have Mouth ulcer problem which arises time to time. Please help me to get rid off this problem.
Thank ...
There are many reasons for ulcers for ex:- stress ulcer, drug allergy, systemic disease, multi-vitamin deficiency, stomach upset etc. I suggest you visit a dentist to find the etiology of ulcer for proper treatment.
1 person found this helpful
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Sir, my chest is paining for 7 days, when I swallow some food aur liquid its hurt in my chest. 6 day before I feeling vomiting. please help me.

BHMS
Homeopath,
Sir, my chest is paining for 7 days, when I swallow some food aur liquid its hurt in my chest. 6 day before I feeling...
Gastralgia is associated with poor pattern of life events like eating time or sleeping time. Have a strict routine life. Use some antacids right now to prevent aggravation of your situation.

I have problem of flatulence .I am facing many problems with this issue .can you suggest some natural remedies.

BHMS
Homeopath, Chennai
I have problem of flatulence .I am facing many problems with this issue .can you suggest some natural remedies.
Although having gas is common, it can be extremely uncomfortable and embarrassing at times. Gas is eliminated either by burping (belching) or passing it through the rectum (flatulence). Half to two liters is produced normally in adults and may pass up to 14 times a day on an average. But the condition can be really bad for some individuals -one study noted a person who expelled gas 140 times daily, with 70 passages in a period of just four hours. Although every one has gas, but why do some suffer from it more than others? The answer lies either in their biological conditions of their gastro-intestinal tract or in their eating habits. The Gas usually comes from two sources – (a) the air that is swallowed in with food while eating, (b) as a part of normal breakdown of certain undigested foods by harmless bacteria naturally present in the large intestine. Homeopathy can be a great help for those who suffer from this ?too much gas ?problem. Homeopathic medicines Carbo Veg, Lycopodium, China and Nux Vomica lead the homeopathic table in treating this problem. A constitutional homoeopathic treatment will cure you permanently You can easily take an online consultation for further treatment guidance
1 person found this helpful
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My self prabhat kumar at bargarh I have seriously pain in stomach what should I do?

BHMS
Homeopath, Faridabad
My self prabhat kumar at bargarh I have seriously pain in stomach what should I do?
Hello. Start taking homoeopathic medicine - Mag. Phos. 6x/ after every 3 hours for relieving your pain, but either get yourself examined or share more details pertaining to your problem for proper diagnosis and thus treatment.
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I am 21 years old I have been suffering from cough since one year. Tell me what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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