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Dr. Shalini G.Anand

Anesthesiologist, Chennai

Dr. Shalini G.Anand Anesthesiologist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shalini G.Anand
Dr. Shalini G.Anand is a renowned Anesthesiologist in Anna Nagar, Chennai. She is currently associated with I K Hospitals in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Shalini G.Anand on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 28 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I K Hospitals

New No 2 Old No 1911,15th Main Road,J Block,Anna Nagar, Landmark: Next To Hotel Skypark, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I fell on my butt on the stairs and suffered from tailbone pain for two months and then it stopped but now after 8 months pain is back. How? And what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I fell on my butt on the stairs and suffered from tailbone pain for two months and then it stopped but now after 8 mo...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am a 63 year old man. I had brain hemorrhage 6 years back. I had been taking blood thinner and anti cholesterol medicines. Now I have developed pain in my knees especially in the right knee. What is the cause of the pain and what is the solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 63 year old man. I had brain hemorrhage 6 years back. I had been taking blood thinner and anti cholesterol med...
due to weakness Oof muscle and OA possible so X-Ray must to confirmation do hot fermentation tk calcium supplements and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day. otherwise physiotherapy treatment
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I am a 34 years male and have pain in my right ankle when I wake up in morning or sit at one place for an hour or two. Kindly help me.

MBBS
General Physician, Delhi
I am a 34 years male and have pain in my right ankle when I wake up in morning or sit at one place for an hour or two...
Do hot water fomentation and active movements of ankle. Avoid open foot wears and use sports shoes, Blood for sugar & uric acid.
3 people found this helpful
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I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?

BHMS
Homeopath, Delhi
I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?
backache may be due to imbalance diet and poor posture.so,take proper calcium rich diet and keep posture straight.take balance and healthy diet.do exercise regularly.
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I' m 61 years old, I have pain in my right knee and also numbness in left arm.please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Pain in your right knee could be due to degenerative arthritis setting in. Numbness in left arm can be due to neck issues. Please elaborate your history and get in touch with me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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Sir I have neck pain my bones are so flexible and it move so easily sir I am so afraid please help me please

MBBS, cc USG
General Physician, Gurgaon
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral and review with reports
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I have pain in my back. It is from last two months. Whenever I bend, it aches. How could it be healed?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back. It is from last two months. Whenever I bend, it aches. How could it be healed?
Avoid toward bending and long sitting, standing, if you want to bent firstly bend your knee then sit straight. Heat fermentation twice a day and do stretching exercise.
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I am 17 year old and I am not getting sleep during night and I also suffer from body pain I used so many tablets like combiflam etc I hope you can help me with this.

MBBS
General Physician, Cuttack
I am 17 year old and I am not getting sleep during night and I also suffer from body pain I used so many tablets like...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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Hi, I am 15 years old and I have finger pain since a long time, what should I do doctor ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatmen.
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Hi, I am 31 years woman, weighing 93 Kgs. Suffering with Plantar fasciitis. Recently I have joined Bokwa classes which is similar to Zumba exercise program. But it involves lot of jumping. I am suffering more pain after the workout in my foot. Though I am wearing proper supporting shoes during the workouts. Pls suggest if it is dangerous to do this kind of fitness exercise with Plantar fasciitis or not and alternative way to loose weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi, I am 31 years woman, weighing 93 Kgs. Suffering with Plantar fasciitis. Recently I have joined Bokwa classes whic...
Hi lybrate-user, any exercise which makes you jump will not allow your planter fasciitis for sure. You need to take break for couple of months from bokwa. Most people have hormonal issue underlying their weight problem and simply doing exercise for 45-60 min per day is not very effective for weight loss. Deciding a diet plan as per your metabolic profile is most effective tool for sustainable weight loss without struggling with hunger or low energy. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise (low impact, high intesity), sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time. We even do this long distance over phone and internet. Best wishes to you.
1 person found this helpful
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I am 22 year old female having muscular leg pain from last 3 months. During stretching legs we're badly stretched. I can not directly walk after being sitted, as I need time to let my knee handle my weight I have been applying ointment but no relief yet. Kindly help me to get rid of this pain Thanks!

FFCB ; D Ortho, MBBS
Orthopedist, Thane
I am 22 year old female having muscular leg pain from last 3 months. During stretching legs we're badly stretched. I ...
Okay. After seeing your profile. You may be suffering from rheumatoid arthritis condition. And kindly specify region of leg where you have pain. As is it in calf or thigh. Front side or back side. Also provided information regarding did you have pain in other joints or stiffness in joint at early morning or did you have any kind of trauma to knee only after that we can diagnose your problem.
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Problem in joint pain of legs while sitting down on floor cause pain in both legs and pain in joint also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Problem in joint pain of legs while sitting down on floor cause pain in both legs and pain in joint also.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I have a problem in back bone and the pain increase day by day so give me suggestions.

BPTh/BPT
Physiotherapist, Bangalore
I have a problem in back bone and the pain increase day by day so give me suggestions.
1) avoid those activities which increases your pain. Eg: prolong sitting, forward bending etc. 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch sitting 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching and strengthening exercises attest twice a day. Regards!
1 person found this helpful
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I am 56 years old. I have a problem of getting up when I squat on the floor. The groin area pain or rather it prevents or delays me from getting faster. Why it happens?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I am having backpain for around 15 days I haven't put any stress on my body and haven't worked for long hours can uu tell me how to get reduce of it.

BHMS
Homeopath, Raebareli
I am having backpain for around 15 days I haven't put any stress on my body and haven't worked for long hours can uu ...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
1 person found this helpful
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Stain in the Neck Muscles

BPTh/BPT
Physiotherapist, Delhi
Stain in the Neck Muscles

A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muscles.

1 person found this helpful

I hv a serious back pain from past few days and I am not able to walk correctly what shall I do?

BPT, BPTh/BPT
Physiotherapist, Lucknow
I hv a serious back pain from past few days and I am not able to walk correctly what shall I do?
Avoid forward bending use hard bed to lie. Improve your posture. Start hot saline fomentation followed by volini gel and back exercises.
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MPTh/MPT
Physiotherapist, Coimbatore
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

My aunt is having a pain in head body ache. Low blood pressure mental problem what exercise she should do to calm her mind n be fit.

MD - Pathology, MBBS
Pathologist, Gurgaon
My aunt is having a pain in head body ache. Low blood pressure mental problem what exercise she should do to calm her...
Ideal is walking 30 mins a day cardio excersises work well too need more detailing you could message.
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My mother had pain in spine to toe from 4 years she used different types of medicine from different doctor but not cure what to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother had pain in spine to toe from 4 years she used different types of medicine from different doctor but not cu...
You should take Acupressure therapy and take Biochemic Mag phos 200x + nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful
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