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Dr. Shafiulla Khan

Bachelor of Unani Medicine and Surgery (B.U.M.S)

Unani Specialist, Chennai

27 Years Experience
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Dr. Shafiulla Khan Bachelor of Unani Medicine and Surgery (B.U.M.S) Unani Specialist, Chennai
27 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shafiulla Khan
Dr. Shafiulla Khan is a popular Unani Specialist in Madipakkam, Chennai. He has been a successful Unani Specialist for the last 27 years. He has completed Bachelor of Unani Medicine and Surgery (B.U.M.S) . You can visit him at Global Herbal Center in Madipakkam, Chennai. Book an appointment online with Dr. Shafiulla Khan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. You can find Unani Specialists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - Madras University - 1990

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Global Herbal Center

311/2 Srinivasa Nagar,Pilliyar Koil Street MadipakkamChennai Get Directions
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Hi Doctor, I am a regular GYM goer, during exercise my muscles got tired early after do 3-4 reps. I need to have Creatine as per workout supplement. please advise is there any side effect of having creatine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Anything that is not naturally produced may have side effects. I would suggest you to take 6 calories dense meals to increase stamina.
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I am thin I want to be healthy. So what can I do to become healthy in my home no gym.

BHMS
Homeopath, Pune
I am thin I want to be healthy. So what can I do to become healthy in my home no gym.
Hello please eat protein calcium rich food like meat milk fish eggs. Do skipping jogging cycling swimming eat fruits green vegetables eat almonds dates thanks.
1 person found this helpful
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I am a civil engineer, I spend most of my day in field. In this hot summer can you please advice me the food that I need to take to avoid from dehydration. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Lot of fluids, lemon juice, watermelon, khas sharbat, light food, onion, green salads and of course some saumya pishtis etc which we will tell if you agree to start. No dehydration if heat is braved in different ways.
2 people found this helpful
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Hello Dr. I am very week and slim and want to get fit and look smart. So what should I do please tell me?

DUSM
Unani Specialist, Coimbatore
The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you. Once you've gained the right amount of weight that you desire to gain, you'll realise that your naturally thin body will look far more toned and curved at the right places, than you ever thought possible. Eat more often eggs are a great source of protein, with 100 g containing as much as 13 g of protein and milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein.
1 person found this helpful
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I am a student .My weight is up to 47 kg. I don't take food because I not fell hungry.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am a student .My weight is up to 47 kg. I don't take food because I not fell hungry.
Eating a variety of flavors from food may help increase your appetite. Avoid eating bland foods; that can do little for increasing your appetite. Adding fresh or dried herbs to dishes can help enhance flavor and also add nutritional value to a meal. Try either cooking or ordering from a restaurant a different cuisine you are not used to. For example, try adding in Indian, Asian, Middle Eastern or other ethnic flavors into your meals. Trying new flavor combinations can increase your desire to eat and may help broaden your interest in food. The smell of herbs and seasonings should also help boost your appetite. You can also make food more interesting by increasing the variety of texture of foods at meals. If your oral health allows it, avoid eating just one texture of food at meal times. Get a little bit of soft, crunchy, chewy, etc. foods at meals to help keep you interested.
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My weight is hard drop by 10 kg I am not feeling hungry and also suffering from stress feeling lazy plss suggest any good syrup or tablet which helps increase my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is hard drop by 10 kg I am not feeling hungry and also suffering from stress feeling lazy plss suggest any ...
Do meditation or yoga to get rid of stress. Take enough proteins in your diet to get rid of weakness.
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I am 24 year old girl I am very slim and weak I have some skin problems also my skin tone is fair n oily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 year old girl I am very slim and weak I have some skin problems also my skin tone is fair n oily.
Homoeopathic medicine elixir vita (wellman) drink 2 spoons twice daily sarsa (wheezal) drink 1 spoon twice daily report after 30 days.
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I am 21 years old male and how to increase weight and on my face lots of pimples so how I decrease it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years old male and how to increase weight and on my face lots of pimples so how I decrease it.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I'm looking slim how to improve my body. and want to improve my skin texture also. please tell me what to do?

BHMS
Homeopath, Faridabad
I'm looking slim how to improve my body. and want to improve my skin texture also.
please tell me what to do?
Follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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I am 18 years old. And I want to gain weight. But I am unable to gain. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 years old. And I want to gain weight. But I am unable to gain. What should I do?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My wife is 20 years old and whenever she gets period she loses a lot of blood and she feels very tired . Is that normal? My biggest question is that she bleeds a lot and blood is very thick that it is not being able to be absorbed by the pad. Is it normal?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is 20 years old and whenever she gets period she loses a lot of blood and she feels very tired . Is that norm...
If painless bleeding then its normal but if, she feel severe pain during menses then it may be due to pelvic infection or pelvic pathological disease. So, get an ultrasound of lower abdomen.
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I m 26 years old, my body weight is below 55 kg. What kind of diet I should take to gain weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m 26 years old, my body weight is below 55 kg. What kind of diet I should take to gain weight.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee
1 person found this helpful
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I am very skinny. I eat a lot but I'm not gaining weight. What should I do to gain weight and mass?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very skinny. I eat a lot but I'm not gaining weight. What should I do to gain weight and mass?
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am 23 years old I have ring worms I used many tablets terbicip used but not reduced what I will do ?

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
It may not be ringworms. There are many things that look alike. Correct diagnosis can lead to correct treatment.
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My wife gets very tired after working at home. Can you suggest any energy drink for her. Can she take protinex powder or womens horlicks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Yes she can take this and she needs to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
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What is the average that I should weight I am currently 5.6 inches and 156 pounds is this normal? Or should I weigh more or less? Please answer in lbs.

MD- Ayurveda
Ayurveda, Ujjain
What is the average that I should weight I am currently 5.6 inches and 156 pounds is this normal? Or should I weigh m...
Dear Corey Beam , Congratulation, according to height & weight ,your BMI is near 24 which is , absolutely within normal limit ,so no need to worry , keep it maintain.
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I am a hardworking sports man my weight has gone up to 48 please help me fast gain weight and cheeks increase.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am a hardworking sports man my weight has gone up to 48 please help me fast gain weight and cheeks increase.
Hi lybrate-user I am so happy that you are concerned about your weight Let me share few tips and techniqueswhich will help you to reach your goal of Gaining weight safely yet effectively. Are you ready to change your lifestyle" 1. Start weight training exercise /go to gym 2. Have calorie dense foods like nuts (snack in between) 3. Have banana/chickoo milkshake - Add 3 banana to the milkshake at a time. 4. Have glucose water before gym workout 5. Have Whey protein shake after workoutas it will help replenish your muscle mass. (There are different kind of whey protein available in the market- some of the brands are optimum nutrition, GNC, Biox, Dynamite etc) choose according to your budget. If you are allergic to milk opt for whey protein Isolate, instead of plain whey. "Lets Avoid these • Avoid eating, fried, oily foods, red meat, alcohol, etc as we donot want to gain fat mass but muscle mass" "Food Options that you should have • Focus more on protein intake Vegetarian - Sources like Milk and Milk Products, Pulses, Sprouts and Soya. Make sure you are including at least 2 serving of any of these in your daily meal. Non vegetarian Sources like - Chicken, eggs and fish Make sure you are including at least 2 serving of any of these in your daily meal" Fruits - Fruits like banana, chickoo, sitaphal, etc they are high in calories and carbohydrates, have starchy vegetables like potatoes, sweet potatoes etc. "Breakfast Options (Any 1) 1 glass banana milkshake + 5 khajur+ 5 Anjeer • 1 glass Chickoo milkshake + 5 khajur+ 5 Anjeer • 1 glass Sitaphal milkshake+ 5 khajur+ 5 Anjeer" "Midmorning snacks (Any 1) • 2 chikoos • Cookies • Low Fat Cheese • Paneer" Lunch/ Dinner • 4 Chapati • 1 Bowl Sabji • 1 Bowl Dal • 1 Bowl Rice • 1 Bowl Curd" "Tea Time / Late Evening Snacks • Tea and Parle G Biscuits • 1 Bowl roasted Chana / Egg White / Sprouts" "Bed Time • 1 Glass Banana Milk Shake" Follow this for 2 weeks and incase you have any queries in between feel free to message me back and book my appointment.
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Hello sir I have problem gaining weight I do gym regularly what are the things we should eat and take care of please help me with that hope you' my answer.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir I have problem gaining weight I do gym regularly what are the things we should eat and take care of please ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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My age is 23 but my weight is only 54kg. I want to gain my weight so please suggest me how can I increase my weight?

Vaidya Visharad
Sexologist, Narnaul
My age is 23 but my weight is only 54kg. I want to gain my weight so please suggest me how can I increase my weight?
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.
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Sir my weight is very less. How I gain weight. please tell me. How I can this in two month.

Vaidya Visharad
Sexologist, Narnaul
Sir my weight is very less. How I gain weight. please tell me. How I can this in two month.
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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