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Dr. Shafiulla Khan

Bachelor of Unani Medicine and Surgery (B.U.M.S)

Unani Specialist, Chennai

28 Years Experience
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Dr. Shafiulla Khan Bachelor of Unani Medicine and Surgery (B.U.M.S) Unani Specialist, Chennai
28 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shafiulla Khan
Dr. Shafiulla Khan is a popular Unani Specialist in Madipakkam, Chennai. He has been a successful Unani Specialist for the last 28 years. He has completed Bachelor of Unani Medicine and Surgery (B.U.M.S) . You can visit him at Global Herbal Center in Madipakkam, Chennai. Book an appointment online with Dr. Shafiulla Khan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 39 years of experience on Lybrate.com. You can find Unani Specialists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - Madras University - 1990

Location

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Global Herbal Center

311/2 Srinivasa Nagar,Pilliyar Koil Street MadipakkamChennai Get Directions
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My age is 29 years, height is 173 cm, weight - 51 kg. So obviously I'm underweight. My friend advised me not to sleep during day time after taking meal because it will lead to fat. Since hearing it, I'm becoming anxious to sleep even at night. How to subdue such a panic in my life. I need to gain my weight to 75 kg corresponding to my height. Please advise me. In a short sleep during day after meal, my weight increases a little. I can feel it. Please advise me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My age is 29 years, height is 173 cm, weight - 51 kg. So obviously I'm underweight. My friend advised me not to sleep...
Ideally your weight should be 66 kg according to your height. You need to put on 15 kg, but that requires discipline and perseverance. As far as diet goes, you need to eat more calories but that does not mean eating anything and everything within reach. You need to include foods high in protein and low in fats that will help you gain lean mass and not bad fats. Also, complement it with proper weight training. Try working out atleast 3-4 times a week.

I am getting somewhat weak daily I am doing regular exercise but I am not getting fit why soo?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Jabalpur
I am getting somewhat weak daily I am doing regular exercise but I am not getting fit why soo?
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Avoid alcohol. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! The only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. If you go to the gym, make sure to do only what YOU can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity and diet is good.
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I joined gym to gain muscle but while having my intense workouts. Pain started at my left soldier.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I joined gym to gain muscle but while having my intense workouts. Pain started at my left soldier.
You can injure your shoulder by performing manual labor, playing sports, or even by repetitive movement. Certain diseases can bring about pain that travels to the shoulder. These include diseases of the cervical spine of the neck, as well as liver, heart, or gallbladder disease. In many cases, you can treat shoulder pain at home. However, physical therapy, medications, or surgery may also be necessary. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes three or four times a day for several days can help reduce pain. Use an ice bag or wrap ice in a towel because putting ice directly on your skin can cause frostbite and burn the skin.
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I am 20 years old and my weight is just 44kg, so please advise how I gain weight?

MSc
Dietitian/Nutritionist, Hyderabad
I am 20 years old and my weight is just 44kg, so please advise how I gain weight?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Hello I am yashleen and I want to ask you that I'm eating proper meal but from 4 to 5 days my face is getting weak so can you suggest me what should I do to again get healthy face.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Hello I am yashleen and I want to ask you that I'm eating proper meal but from 4 to 5 days my face is getting weak so...
hello, take moderate protein and fiber diet. have small and frequent meals. take milk and milk products. take curd atleast 2 times in a day. do stretching exercise alternate days. take good amount of water . take paneer, sprouts, tofu, badam shake, cold coffee, .don't skip your meals and breakfast.
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Doctor I'm 24 years old and my weigh is just 50kg then doctor how can I gain my weight.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Doctor I'm 24 years old and my weigh is just 50kg then doctor how can I gain my weight.
You can gain weight by taking rich diet like banana shake date milk daily nuts soaked black raisons potatoes carbohydrates in your daily diet. Also take Alfa tonic thrice a day fir one month.
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My wrist has been aching for the past 15 days. I play tennis. Do you recommend me continue playing tennis.

BHMS
Homeopath, Ludhiana
My wrist has been aching for the past 15 days. I play tennis. Do you recommend me continue playing tennis.
Hello. Yes you can continue playing tennis. Pain in wrist is common in tennis player. Take following medicine these will help you:- 1. Staphesagria 200 (3 drops once a day only one dose is sufficient) 2. Actaea spicata 30 (3 drops three times a day). Take this medicine for one week. Give me your feedback.
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How I can live fit in daily work please tell me some suggestions .hope you tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I can live fit in daily work please tell me some suggestions .hope you tell me.
Tips to live fit along with work - 1. Sleep and wake up on time. 2. Eat 6 meals a day 3. Exercise daily. 4. Socialise and talk to people. 5. Spend some time in walking.
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I am so thin according to my age I wanted to grow weight which food items should I eat to grow body and weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sikar
I am so thin according to my age I wanted to grow weight which food items should I eat to grow body and weight.
Have equal amont of amla powder and mishri powder mix them well and take 1 tsp with milk at bed time it will help you to gain weight.
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