Lybrate.com has an excellent community of Dentists in India. You will find Dentists with more than 39 years of experience on Lybrate.com. You can find Dentists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment & Management of Braces
Treatment of Tetracycline Stains
Root Canal Treatment
Management of Dental Hygiene
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
Fixed Partial Denture Procedure
Submit a review for Dr. Shafeeq.P.SYour feedback matters!
Hi I am suffering from bad breath problem from many years. I suspect it's because of intestinal problem because I can feel the smell coming from within. Moreover I had ulcer couple of years back. I did endoscopy and doctor did tell that the wound is not cured yet. However I don't have pain in my stomach. Please suggest how to deal with this bad breath. Thank you.
If chewing food and retaining a sparkling smile is not enough for you, avoiding toothaches and a visit to the dentist could be reason enough to maintain healthy teeth. Ignoring your tooth health can lead to many problems. Answer yourself the following question. Would you like your teeth inside your mouth or in a glass tumbler beside your bed at nighttime?
If you opted for the former, then going through the following tips and advices will go a long way in helping you sustain healthy teeth. They are:
- Brush and floss twice a day: Brushing and flossing twice a day, on a regular basis will help you maintain healthy teeth and gums in the long run. The ideal time to brush your teeth is 20 minutes after a meal. Opting for a toothbrush with a small head and soft bristles gives you better access to even the deeper portions of your mouth, thus providing comprehensive cleansing to your teeth. Moreover, softer bristles are generous on your gums as well.
- Nutrition: Whatever you eat, either protects you or makes you more susceptible to diseases and disorders. This stands true for your oral health as well. As such, choosing the right foods early in your life is of vital importance. Foods such as cold drinks, cakes, candies and other such sugary substances facilitate the growth of germ and bacteria in your mouth, resulting in plaque and cavities. Choosing foods that are low in starch and sugar will reduce the development of germs and help eradicate cavities or plaque in the long run.
- Smoking: Even the pack of smoke that you buy endorses smoking is injurious to your general health. Smoking causes reduced flow of blood to the mouth, which resultantly leads to increased chances of periodontal disease and mouth cancer. Smoking, moreover causes a decline in the ability of the bones and tissues to revascularize (self-heal). All else apart, just stop smoking.
- Chewing gums: Chewing gums are highly beneficial especially after a meal. They not only increase the flow of saliva in your mouth, but also improves the flow of blood to your brain, thus enhancing your alertness by close to 10%. In addition, chewing gums help neutralize the acid in your mouth, thus helping you cleanse your mouth.