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Dr. Shabeeba Z Kailash  - Psychiatrist, Chennai

Dr. Shabeeba Z Kailash

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Psychological M...

Psychiatrist, Chennai

11 Years Experience  ·  750 at clinic  ·  ₹400 online
Dr. Shabeeba Z Kailash MBBS Bachelor of Medicine and Bachelor of Surgery, Diplom... Psychiatrist, Chennai
11 Years Experience  ·  750 at clinic  ·  ₹400 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shabeeba Z Kailash
Dr.Shabeeba has 8 years experience in this field. She has done her post-graduation in Psychiatry from India’s oldest existent psychiatric hospital, Institute of Mental Health Chennai. She has also worked in the prestigious Institute of National importance, NIMHANS Bangalore and is currently a faculty in Chettinad Medical College, OMR Chennai. She has vast experience in treating various mental health issues like stress-related problems, anger management, sleep disturbances, relationship issues, memory disturbances, child guidance and old age mental health problems. All patients will be evaluated in detail and appropriate counseling and best possible treatment will be provided. She is compassionate, has good clinical and communication skills which would facilitate easy recovery of her patients and to prevent recurrence. Her special area of interest is women mental health.

Info

Education
MBBS Bachelor of Medicine and Bachelor of Surgery - PSG Hospitals Coimbatore, Tamil Nadu Open University - 2007
Diploma in Psychological Medicine-DPM - Institute of Mental Health, Chennai - 2011
DNB (PSYCHIATRY) - National Board of Examination, India - 2016
Past Experience
Post-graduate Resident at Institute of Mental Health, Madras Medical College
Psychiatrist at NIMHANS
Psychiatrist at Spandana Hospitals
...more
Faculty at Chettinad Medical College, OMR
Consultant Psychiatrist at Mind Care Clinic, OMR
Languages spoken
English
Tamil
Malayalam
...more
Kannada
Hindi
Professional Memberships
Indian Psychiatric Society
National Academy of Medical Sciences
Tamilnadu Psychiatric Society
...more
Tamilnadu Medical Council

Location

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Mind Care Clinic

3/45, Thiruvalluvar Street, Egattur Village Road, Navalur, OMR, ChennaiChennai Get Directions
750 at clinic
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30 minutes call duration ₹600 online
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Any treatment of claustrophobia or fear of closed space in ayurvedic or homeopathic?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Any treatment of claustrophobia or fear of closed space in ayurvedic or homeopathic?
Yes homoeoapthic medicines have sure shot results is Claustrophobia... But the only requirement is Detailed case taking...So better consult with details of your complaint...
1 person found this helpful
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I experience stress every time when I open my books, I'm a Commerce student. How can I avoid taking stress?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I experience stress every time when I open my books, I'm a Commerce student. How can I avoid taking stress?
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for audio/video counselling help.
9 people found this helpful
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I think I am depressed. I do not talk to my friends parents and family. Wake up at night. Not able to focus on my work. Kindly suggest what should I do.

MBBS, DPM
Psychiatrist, Bangalore
I think I am depressed. I do not talk to my friends parents and family. Wake up at night. Not able to focus on my wor...
Dear Nitin, Please answer the following questionnaire and get back to me. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
1 person found this helpful
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My cousin is 10 years old ,his problem is that he can't read and write properly. When he was 4 months old he suffered with cataract and had an operation. He is using specs while studying and forget easily what he studies. How to improve his memory?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My cousin is 10 years old ,his problem is that he can't read and write properly. When he was 4 months old he suffered...
Hi 5 simple tricks to sharpen thinking and memory skills using these memory-enhancing techniques can help improve your ability to learn new information and retain it over time. 1. Repeat one of the golden rules of learning and memory is a repeat, repeat, repeat. The brain also responds to novelty, so repeating something in a different way or at a different time will make the most of the novelty effect and allow you to build stronger memories. Examples of using repetition include: taking notes repeating a name after you hear it for the first time repeating or paraphrasing what someone says to you 2. Organize a day planner or smart phone calendar can help you keep track of appointments and activities and can also serve as a journal in which you write anything that you would like to remember. Writing down and organizing information reinforces learning. Try jotting down conversations, thoughts, experiences. Review current and previous day's entries at breakfast and dinner. If you use a planner and not a smartphone, keep it in the same spot at home and take it with you whenever you leave. 3. Visualize learning faces and names is a particularly hard task for most people. In addition to repeating a person's name, you can also associate the name with an image. Visualization strengthens the association you are making between the face and the name. For example: link the name sandy with the image of a beach, and imagine sandy on the beach. 4. Cue when you are having difficulty recalling a particular word or fact, you can cue yourself by giving related details or'talking around' the word, name, or fact. Other practical ways to cue include: using alarms or a kitchen timer to remind you of tasks or appointments. Placing an object associated with the task you must do in a prominent place at home. For example, if you want to order tickets to a play, leave a newspaper ad for the play near your telephone or computer. 5. Group when you're trying to remember a long list of items, it can help to group the items in sets of three to five, just as you would remember a phone number. This strategy capitalizes on organization and building associations and helps to extend the capacity of our short-term memory by chunking information together instead of trying to remember each piece of information independently. For example: if you have a list of 15 things on your grocery list, you can group the items by category, such as dairy, produce, canned goods, and frozen foods. I hope this helps. Take care and have a lovely day.
5 people found this helpful
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I have a problem of taking decision, I cannot take decision, I am not confident on what I think or what I know, have a phobia of being wrong, I don't have confident on my self.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I have a problem of taking decision, I cannot take decision, I am not confident on what I think or what I know, have ...
Indecisiveness signifies significant underlying anxiety. So please tell me, do you feel worried all the time about about multiple issues ranging from day to day small problems to slightly bigger ones also? how is your sleep? in addition loss of self confidence also signifies anxiety. Now the solution to anxiety problems is a proper course of medicines & certain lifestyle changes ranging from as simple things as meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc. But for all these to happen, you first need to describe your symptoms in detail so that I can give you proper help & a fast relief. Good luck!
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Hi, I am very impatient and also overthinks alot, is there any way to get it back to normal or better? Will really appreciate your help! Thanks in advance

MBBS
General Physician, Mumbai
Hi,
I am very impatient and also overthinks alot, is there any way to get it back to normal or better?
Will really ap...
I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months and increase your self confidence and concentration
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Sudden stop of smoking weed will cause any defects ? How to get out from it ? Is that any natural way without tabs or any.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. Yes. Suddenly quitting weed could cause withdrawal symptoms like restlessness and nervousness. You can engage in physical activities and outdoor games and engaged entertainment. Drink lots and lots of water and fruit juices. Take care.
3 people found this helpful
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I am taking peri cr. 25 for the last 6 months I feel better in the morning but by evening I start feeling giddy and anxiety. Ambulax m doesn't help. I am retired. But I exercise daily get good sleep. Noon and night. I don't contemplate on any issue. My children are well settled. What I can't stand is argument or long discussions. Which my wife has the habit. I take 2 drinks daily and feel better. My head is generally heavy. Otherwise I have no money problem. Have own house and cars. At times I want to break out and go uphill on my own and be by myself.

Masters in Clinical Psychology
Psychologist, Lucknow
I am taking peri cr. 25 for the last 6 months I feel better in the morning but by evening I start feeling giddy and a...
Hi, simple breathing exercises and yoga meditation can be used to calm tour anxiety at night. Don't run away from your anxiety accept and embrace it. Anxiety settles after sometime, learn to interpret it in non harmful ways. You can consult a psychologist for it. All the best and yes you can go uphill all by yourself and enjoy the change.
2 people found this helpful
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What home remedies one should follow to avoid white discharge. I facd this problem from the time of ovulation perhaps. Its panic too perhaps to the womb.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
What home remedies one should follow to avoid white discharge. I facd this problem from the time of ovulation perhaps...
For all females certain amount of white discharge is normal and especially around ovulation. You cannot avoid this but by keeping clean you can avoid infections.
1 person found this helpful
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I am 20 years old. I was having some family problems so I was in high depression, anxiety, suffering from PTSD and was suicidal. Due to these psychological issue I was also doing very high drug abuse. Now I am out of drugs and little bit happy too as some problem are resolved too. The main thing is I was soo good at sex 2 years back with a good size and very good stamina. But now I don't achieve erection to fullest and for a long time. Any tips suggestions comments and medication or natural treatment. Please help.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
I am 20 years old. I was having some family problems so I was in high depression, anxiety, suffering from PTSD and wa...
Hi, The main issue you have brought out is that you are not having erection as before. Depression, Anxiety and Drug Abuse can cause problems with erection. But once Depression, Anxiety is fully treated, the problems with erection also improves gradually. My advice to you is if you are already evaluated earlier and on medications for Depression, Anxiety and completely away from drug abuse and provided no other psychological issues present, your erection problem would improve gradually. U can eat dry fruits, fish (if non vegetarian) to improve erections. If you are not evaluated for Depression, Anxiety which you have mentioned, then get evaluated at the earliest for the treatment accordingly.
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