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Keep your kidneys healthy by being ?water wise.? This means drinking the right amount of water for you. A common misconception is that everyone should drink eight glasses of water per day, but since everyone is different, daily water needs will vary by person. How much water you need is based on differences in age, climate, exercise intensity, as well as states of pregnancy, breastfeeding, and illness.
About 60-70% of your body weight is made up of water, and every part of your body needs it to function properly. Water helps the kidneys remove wastes from your blood in the form of urine. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. But if you become dehydrated, then it is more difficult for this delivery system to work. Mild dehydration can make you feel tired, and can impair normal bodily functions. Severe dehydration can lead to kidney damage, so it is important to drink enough when you work or exercise very hard, and especially in warm and humid weather.
Here are 6 tips to make sure you?re drinking enough water and to keep your kidneys healthy:
1.Eight is great, but not set in stone. There is no hard and fast rule that everyone needs 8 glasses of water a day. This is just a general recommendation based on the fact that we continually lose water from our bodies, and that we need adequate water intake to survive and optimal amounts to thrive. The Institute of Medicine has estimated that men need approximately 13 cups (3 liters) of fluid daily, and that women need approximately 9 cups (2.2 liters) of fluid daily.
2.Less is more if you have kidney failure (a.K.A. End stage kidney disease). When the kidneys fail, people don?t excrete enough water, if any at all. For those who are receiving dialysis treatment, water must actually be greatly restricted.
It?s possible to drink too much water. Though it is not very common for this to happen in the average person, endurance athletes like marathoners may drink large amounts of water and thereby dilute the sodium level in their blood, resulting in a dangerous condition called hyponatremia.
3.Your urine can reveal a lot. For the average person, ?water wise? means drinking enough water or other healthy fluids, such as unsweetened juice or low fat milk to quench thirst and to keep your urine light yellow or colorless. When your urine is dark yellow, this indicates that you are dehydrated. You should be making about 1.5 liters of urine daily (about 6 cups).
4.H2O helps prevent kidney stones and UTIs. Kidney stones and urinary tract infections (UTIs) are two common medical conditions that can hurt the kidneys, and for which good hydration is essential. Kidney stones form less easily when there is sufficient water available to prevent stone-forming crystals from sticking together. 5.Water helps dissolve the antibiotics used to treat urinary tract infections, making them more effective. Drinking enough water also helps produce more urine, which helps to flush out infection-causing bacteria.
6.Beware of pills and procedures. Drinking extra water with certain medications or before and after procedures with contrast dye may help prevent kidney damage. Read medication labels and ask questions before undergoing medical procedures involving contrast dyes. Always consult with your healthcare provider first though, especially if you are on a fluid restriction.
Remember?.When ?water wise,? healthy kidneys are the prize!
WHAT is overactive bladder , will it causes frequent urination in males at age of 25 please tell symptoms and reason s for over activeness.
I am 65 years old. I have been having frequent urination and I had USG test; the test revealed that my prostrate is enlarged and approx wt. Is 112 gm. Post void: 150 ml residual urine noted. Can this be treated by medicine/herbal medicine or is operation the only answer.
Hello sir am take kidney transplant last 10 months know am all right all reports are normal Some time my bp 115/80 is this ok.
I am 63 yrs old having problem with urine difficult to control at times.Suspect some problem with bladder please advice.
I am 68 years old and was admitted in the hospital for 4 days for urinary track infection, Early Sepsis HTN Post TURP Thrombocytopenia. My platelets came down to 84000. Then by taking Medicines Inj. Geret 1gm once a day for 7 days and good food and rest the platelets improved to 132000. Last month it came down to 112000 and yesterday test shows 840000. What I should take to improve my platelets. R V RAMANI.
Sir I find in my Left kidney having a small stone i.e 3 mm. What type treatment I require? Pls give me a good suggestion.
Solving renal stone problems with the use of the Homeopathic treatment. Renal stones or renal calculi regularly allude to stones in the urinary framework. These are quite stores or minerals that structure anyplace in the urinary framework ie the kidney or the bladder or the urethra. Renal stones can be entirely agonizing. The agony is typically felt in the lower stomach area or lower back which is the kidney region. In situations where there is some impediment of the urinary tract, there might be largeness in the kidney region. Blazing or trouble might be felt while urinating. In allopathy, there is no known treatment for renal stones or renal calculi aside from surgery. From one viewpoint, getting a surgery includes a ton of passionate and physical enduring.
- Berberis Vulgaris mother tincture: It is one of the best Homeopathic solutions for renal stones on the left side. In the event that the renal stone or renal math is in left half of the body, Berberis Vulgaris, the homeopathic medicine is more than liable to evacuate the stone. There is sore wounded agony in the kidney region. There may likewise be deadness or firmness in the kidney region, all the more so in the morning. A trademark sensation is the gurgling vibe that is disturbed by venturing or some other development. The agony stretches out from the backside to the bladder of the urinary area. Berberis vulgaris mother tincture and in addition in the potentised structure can be utilized for the treatment of renal stones.
- Cantharis: One of the best Homeopathic medicines for renal stones or renal calculi with smoldering in urine. In some cases, where there happens to be serious blazing on the urethra at the time of urination, Cantharis happens to be an incredible homeopathic medicine. Now and then the torment is depicted as cutting agony. There is exceptional encouraging urinating. Another trademark manifestation of this cure is the successive desire to urinate.
- Sarsaparilla: One of the best Homeopathic solutions for renal stones with white sand in urine. While Lycopodium works extremely well in patients that have red sand in urine, Sarsaparilla is substantially more suited to patients that have white dregs in urine. There is exceptional torment toward the end of pee. There is likewise blazing and cutting in the urethra after pee. Urine goes in a stream that is slight and weak.
- Benzoic Acid: One of the best Homeopathic medicines for renal stones with extreme smell in urine
In patients where the urine has exceptional terrible scent, homeopathic cure Benzoic corrosive is an extremely valuable solution for renal stones or renal calculi. The urine is dull cocoa in shading and is regularly alterable in shading. The way of this Homeopathic medicine is such that it is entirely suited for uric corrosive stones or calculi. It can possibly evacuate the stones as well as control the uric corrosive levels in the human body. If you wish to discuss about any specific problem, you can consult a Homeopath.