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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I have pain and stiffness around neck, chest n shoulders for about 5 years . I heard from people that this is called cervical . The pain n stiffness increasing day by day. I'm so anxious, please suggest me a solution.
I have back pain frm past one week lower back. I drive bike more than 50km per day! what might me the reason for this pain and how can I get rid of this? Please help me out.
I am a male and have pain in my joints near the rib how can I get rid of the pain can I know it or can I have the name of the medical names?
I am suffering from Back pain from 8years I take very medicine but I can not become OK please solve my problem?
I am a 25 year old now male when I was 21 year old at that time I worked in field with my father in my village. At that time I put 60 to 70 kg weight on my head suddenly my neck turned in left side shoulder and twisted and i feel a type of pain continuously coming from back to whole left hand via neck and elbow. I have been taking home and ayurvedic treatment but here is no relief at all and now in cold season is going on and my problem is increasing day to day. So please suggest me. What to do? And what should I do?
I have shoulder dislocation problem. What should I do to recover it so I can continue my gym and regular exercise.
I am facing sleeping problem from past two days. I am also facing severe headache and back pain. Is their anyone who could suggest me cut my problem.
I am suffering from ankolysing spondolysis for last 20 yrs. It has affected my left hip joint with immobility and pain. I am still walking with walking stick. When can I go for hip replacement. I am 52 yrs old male.
I am a 40yr old male and have pain in shoulder & lower part of knee from last 2 months. What should I do?
I am 20 year old male and have backache for last 1month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?
For a female of age 28 years, what is the main reason for causing headache? Even after consultation with doctors also there is no result. Nothing shows in CTI and MRA scanning. Doctors says that, it is an usual headache but symptoms of that particular headache are heavy. She can't even walk, work or even stand during that time. Insist me a natural way of curing headache. Natural treatment of getting rid of all types of head problems. Thanks, Venkatesh.
I am 22 year old I have pain in my joints I use move to have relief for a period of time. What can you do for this?
1. Eat calcium-rich foods
In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices, says registered dietitian laura jeffers, med, rd, ld.
2. Take calcium supplements
The u. S. Recommended daily allowance for calcium is 1, 000 mg a day during your 20s, 30s and 40s. But your need rises as you age. Check with your doctor before starting supplements to find out what amount is right for you. For example, after menopause, most women need 1000 to 1, 500 mg a day unless they take hormone therapy. Your body only absorbs 500 mg of calcium at a time, Ms. Jeffers notes, so spread your consumption out over the course of the day.
3. Add d to your day
To help absorb calcium, most adults need 1, 000 to 2, 000 iu of vitamin d daily, combined calcium-vitamin d pills usually do not meet this requirement. And most of us who live north of atlanta do not get enough vitamin d the old-fashioned way — from the sun. Taking a vitamin d supplement will ensure you meet your daily needs.
4. Start weight-bearing exercises
To boost your bone strength, try exercise that “loads” or compresses your bones, says exercise physiologist heather nettle, ma. “running, jogging, high-impact aerobics, repetitive stair climbing, dancing, tennis and basketball are best for building bones. But if you have osteopenia, osteoporosis or arthritis, try walking or using an elliptical or other machine,” she says. Be sure to clear any exercise plans with your doctor first.
5. Don’t smoke, and don’t drink excessively
Bad news for bad habits: loss of bone mineral density is associated with tobacco use and excessive alcohol consumption, Dr. Sikon says. If you smoke, look into a program to help you quit. If you drink, stick to no more than one libation a day, she advises.
6. Get your bone mineral density tested
Doctors can get a quick and painless “snapshot” of bone health using a simple x-ray test called dxa. This test measures bone mineral density and helps determine risks of osteoporosis and fracture. Dr. Sikon recommends testing for women within two years of menopause. Earlier tests are recommended for men and women with certain diseases and for those taking medications that increase risk, such as long-term steroid therapy.
Perimenopausal women may consider hormone therapy to increase waning estrogen levels, which are linked to bone loss. And women and men diagnosed with osteopenia or osteoporosis can take various medications to prevent dangerous hip and spine fractures.