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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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Hi, Everything ok. but my legs gets tired for even standing for half an hour. Pl give me solution for this.
I am 24 year old male, weight 73 kgs and height is 176 centimeters, I am feeling pain in my knee joint (both knees) for some times after get up while sited in ground with folding my legs. I also feel pain for some time after get up from latrine (Indian style). What is the problem is actually, please suggest me any medicine or any tips to relief from it. And the problem is started just before 2-3 months when I got a pain suddenly in my knee joint with without and reason.
I am 29 year old my name is tarun staying in bangalore I have a problem of feeling tired when I awake in the morning and there is sound in joints when I sit r stand there will be a sound can I get any suggestions to get rid of this ?
I am 20 years old girls. I have severe backpain and headache while am sitting in front of computer in working hours.
I am 23 years old. I am getting pain in my knee, I don't what happened, but it is paining when I am going to bed, I am unable to keep straight my legs when I am sleeping. I am feeling like someone in my knee attack by needles all round, and one nerve through my leg I can feel and looking like it is swelled, please do the needful. Thanking you.
I got lower back pain and mange it with applying some herbal oils or pain balms. Still doing Surya namaskar. Is there a way to get it under control so that my yoga practice is not affected.
Hi doctor, I have back muscle spasm (Lower back area) and during cold seasons, it's becoming worse by walking. please advice how to improve back muscle strength and to avoid the spasms.
Myself an engineer working in Fairy Food Products Pvt Ltd as a manager I had backache since 4 days I used cream and all but nothing work so I start to do yoga I want a trainer of yoga as a home trainer anybody can contact me I want to heir a yoga trainer.
I have fever from several six days. Heavy back and joint pain also. Please consult me how my fever will reduce.
I am 19 year old male and I am having back pain since last Monday while playing cricket. I have tried move spray but it didn't work what should I do now?
My mother had knee related problem from last 8 year due which her full body is paining for relief she is pain killer.
I was weak because of previous viral fever. I travelled in bus for a night then my legs and hand got little swallow. On how many days it will be ok.
I am a 19 year old girl n I usually suffer from backache which is more common in morning time n it pains a lot am I suffering from any serious disease?
What is spinal stenosis: The narrowing of the gaps in the spine or the backbone is called as spinal stenosis. This leads to pressure on the nerves and the spinal cord. 5% of cases of spinal stenosis are seen in the low back of the lumbar spine. In some cases the narrowing of the spine leads to the compressing of the nerve root, which leads to pain in the leg.
Causes of spinal stenosis: It can be caused by aging, arthritis, trauma to the spine, spondylolisthesis and tumor of the spine
Symptoms of spinal stenosis: There is constant pain in the back and legs as stenosis pinches the nerve responsible for sensation and muscle power. Other symptoms are numbness and tingling in the legs, frequent falling and pain while walking.
Treatment of spinal stenosis:
- A routine program with exercises and physical therapy are the best treatment for spinal stenosis. The exercises are not a complete cure but they are beneficial in keeping the patient active. A physical therapy can be supervised and once the period of the same is over people easily transition to the exercise program. The key for exercise is starting slowly in order to build strength.
- Generally, the patients are counseled not to perform strenuous activities as that might worsen the symptoms of spinal stenosis. In case of lumbar stenosis, patients find it comfortable when they are flexed forward. The doctor might recommend walking while being bent over and leaning when using a walker if not walking upright; sitting in recliners is also recommended instead of straight back chairs.
- Injections of cortisone are usually given in the epidural space. This is believed to relieve the symptoms of spinal stenosis temporarily. Though there have been studies which question the use of these injections as they lead to the risk of osteoporosis related fractures. This is still being pondered over by the doctors as a suitable treatment option as it has its own benefits and risks.
- Medications such as the anti inflammatory medicines like ibuprofen or aspirin are helpful in controlling the symptoms of spinal stenosis. Narcotic drugs might also prove to be helpful if used with care and for a short while. This is helpful for severe pain related to the nerves. Muscle relaxants like gabapentins might also be recommended. In some case antidepressants might also be given to provide relief from pain.
Though side effects are a concern when using these medications and the patient should let the doctor knows about their allergies.