Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Selwyn Thomas

MD - Acupuncture

Acupuncturist, Chennai

22 Years Experience  ·  300 at clinic
Book Appointment
Call Doctor
Dr. Selwyn Thomas MD - Acupuncture Acupuncturist, Chennai
22 Years Experience  ·  300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Selwyn Thomas
Dr. Selwyn Thomas is an experienced Acupuncturist in Thiruvalluvar Nagar, Chennai. He has helped numerous patients in his 22 years of experience as a Acupuncturist. He studied and completed MD - Acupuncture . You can visit him at Lee Clinic in Thiruvalluvar Nagar, Chennai. Save your time and book an appointment online with Dr. Selwyn Thomas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. Find the best Acupuncturists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Acupuncture - International University - 1996
Languages spoken
English

Location

Book Clinic Appointment with Dr. Selwyn Thomas

Lee Clinic

164- elango street.thiruvalleewar nagar Chennai Get Directions
300 at clinic
...more
View All

Submit Feedback

Submit a review for Dr. Selwyn Thomas

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, i work in night shift from 7 to 4, please suggest diet tips and the timing ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Take milk+food drink before going to work Take light dinner at 9pm ,and snacks like biscuits at 12-00 /01-00
4 people found this helpful

Hello I have very slim personality 20 years and 50 kg weight. I recently joined gym so I want to take protein. Which one should I take please suggest me .can I take muscle blaster protein.

DHMS (Hons.)
Homeopath, Patna
Hello I have very slim personality 20 years and 50 kg weight. I recently joined gym so I want to take protein. Which ...
Hello, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
Submit FeedbackFeedback

Hello, I am 25 years male. Doctor I feel weakness everyday in my body. My daily eating habit is breakfast 1 paratha with curd, lunch 2 tandoori roti with dal or sabji. And dinner is 2 tandoori roti with sabji , thats it . Kindly suggest me a diet plan , not big please because I don't have much time for had meal.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Hello, I am 25 years male. Doctor I feel weakness everyday in my body. My daily eating habit is breakfast 1 paratha w...
1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days and report good luck.
3 people found this helpful
Submit FeedbackFeedback

Hi, meri height 6 fit hai or weight 88 kg hai to weight jyada hai kya please advise.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
Submit FeedbackFeedback

I am 27 years old. I am so skinny since my childhood. I have tried lot of things like home remedies or the weight gainers. But I have received any good result. I still have 53 kg weight in 27 age. I am male.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 27 years old. I am so skinny since my childhood. I have tried lot of things like home remedies or the weight gai...
According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
Submit FeedbackFeedback

Hi I am 25 years old having weight only 36 kg, I want to gain weight. Can you please tell me what meals I have to take for this. But I am a veg. So tell me only veg meals. Or suggest me a diet plan.

DHMS (Hons.)
Homeopath, Patna
Hi I am 25 years old having weight only 36 kg, I want to gain weight. Can you please tell me what meals I have to tak...
Hello, •Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner to  double your stamina. •Take plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to enshape  your  body. •Your diet be easily digestible, thrice a day, -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. • Take  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. •Take banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics to strengthen your muscles to enshape your whole body. Go for jogging,  swimming, skipping, cycling   and hanging on a bar in a garden to stretch your bones to promote your heights. Take,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Take  care.
Submit FeedbackFeedback

I am 22years old. I have knee pain since last 1 week. I used ointment cream, gel and spray. But it was not so useful. So what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22years old. I have knee pain since last 1 week. I used ointment cream, gel and spray. But it was not so useful....
Homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------
2 people found this helpful
Submit FeedbackFeedback

I am very thin as compared to my classmates. I had joined gym it helped me to build my muscles but then also I am thin. What would help me to wider my shoulders and b thick. I am 16 years old. Please helo I want to be wider.

BHMS
Homeopath, Faridabad
I am very thin as compared to my classmates. I had joined gym it helped me to build my muscles but then also I am thi...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
Submit FeedbackFeedback

I am 21 years old I don't have any bad habits of smoking and drinking. I do exercise as well but still my stamina is a big issue for me I want to increase my stamina please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
1 person found this helpful
Submit FeedbackFeedback

I am a 58 year old male. Height 175 cm & weight 90 kg. Have an active life style. I have difficulty in climbing stairs due to weakness and pain in the knees.Please suggest me something for that.

BPTh/BPT, MPTh/MPT, CDNT, CKTT, Osteopathy, Cupping
Physiotherapist, Gurgaon
I am a 58 year old male. Height 175 cm & weight 90 kg. Have an active life style.
I have difficulty in climbing stair...
Hello Mr. lybrate-user, If you r feeling weakness so you should go to check your Vitamine D. Second avoid stair climbing if you can. Also do exercises to strengthen your legs. You can do ankle toe movement, knee isometrics, calf stretch etc.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(62 ratings)

Dr. M.N. Sankar

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist
Hi-Cure Acupuncture Centre, 
200 at clinic
Book Appointment