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Dr. Selvi

Ayurveda, Chennai

100 at clinic
Dr. Selvi Ayurveda, Chennai
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Selvi
Dr. Selvi is an experienced Ayurveda in Tambaram East, Chennai. You can meet Dr. Selvi personally at Priyam Clinic in Tambaram East, Chennai. Book an appointment online with Dr. Selvi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Priyam Clinic

No. 25/5A, Valmiki Street, Tambaram East,Landmark:Near to State Bank ATM, ChennaiChennai Get Directions
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I am having some health problem I very thin. I won't to become perfect In shape so what I can do. To improve myself.

BAMS
Ayurveda, Ambala
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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1 month back I lifted a bucket of water and I got a catch in the back. Now my back keeps paining when I sit for long hours at work. What could be the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No need to worry.it is just muscular stiffness.If it was some disc displacement then it could be something serious as then the pains must have been continuous,but you have pain only after long sitting. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 15 days. Protect your back muscles from extreme colds.
2 people found this helpful
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Benefits of yawning

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Benefits of yawning
Yawning

Yawning serves as thermoregulatory mechanism in other words it is like a radiator. The human brain takes upto 40 percent of body's metabolic energy. So it tends to consume more than other organ systems.
When we yawn the big gulp of air travels through the upper nasal and oral mucosa. When we stretch our jaw and mouth it increase the flow of blood to the skull. The deep inhalation through yawning cools the blood in the brain.
It mostly happen around bedtime or early in the morning as the temperature changes most at these times

If female puts a condom to her vagina than male need to put condom compulsory ha.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. It is not necessary. You have to use either of the condoms avoid pregnancy or to have safe sex. Take care.
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Hi i am 24 year old. I have irregular period for 1 year. What is the reason and what should I do.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, I read your complaints, please read my health tips on pcos. Take puls 6c 3 hrly for 6 days.
1 person found this helpful
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I am Diabetic for the past 5 years. Currently talking metformin 2g plus glimperide 2mg in morning and metformin 1g plus glimperide 1mg at night. My pp values are high around 200. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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I have a skin itching problem on my neck and my face become oil face quickly. What are the precautions should take?

MD - Dermatology
Dermatologist, Pathanamthitta
Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. U can also use a natural face pack of orange,honey and curd for fifteen minutes once a week and wash it off.This vil decrease the the oil,whiten and moisturise ur skin.
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I am 21 years old and having slim body what food I should eat more to gain health.

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I have round rashes on our neck, groin and at foot which ointment to use to get avoid from rashes?

Md ayurveda
Ayurveda, Bangalore
Its tinea infection for that prime thing you have to do is to maintain hygiene, control excess of sweat secretion, use some talcum powders daily to avoid sweat secretion. Apply paste of neem and methi powder daily twice. Or many antifungal creams are available that will help. To avoid its recurrence follow what I said above.
9 people found this helpful
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Hello Doctor, As you know without height a person is very low-confident. I'm 16 year 10 month old boy. I'm 161 cm tall, I wanna be at least 172 cm, Is it Possible? I've been doing exercise for 2 months.

BHMS
Homeopath, Bahadurgarh
For Good Height Growth, Even after the age of 21 years These Following Tips Should be Followed: 1. Nutrition is very important - Protein, calcium,mineral - everything is very essential for height growth 2. Stretch exercise should be done at least 2 times per day for at least 3 months 3. Dietary tip - The Natural growth hormone produced in our body is secreted in first 3 hours of sleep 4. Proper medicine along with best diet routine can surely increase your height We have sure shot therapy and medicine combination to increase height, you have to give visit to our clinic. We use natural medicines without any side effects. We use:*Homeopathy Medicine Natural Therapy such as >Acupuncture >Acupressure >reiki >Sujok We deliver results such that you increase up to 1 cm (Minimum of .5 cm )height in first 21 days of the treatment or you get a total refund. Age Factor: Height can even be increased after 25 years of age with our treatment Thanks for reading my answer, you can get other details in our private consultation section Regards
1 person found this helpful
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I have diabetes. It in 100fbs and 125ppbs is it is normal. Can I avoid medicines.

BHMS
Homeopath, Delhi
You can manage your blood sugar by diet and exercise. Avoid fats and carbohydrates in your diet and regularly go for a morning brisk walk.
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I am 18 years old and becoming fat for the last two months and increased 5 kgs what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My father age. 75'nd he is troubling. Heart pain. Nd I am also. Then where I chek up. Plz.tell. Me.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Hello, In homoeopathy, both of you have scope of great treatment. I do not want discuss all the medical hazards as it will not make any difference to the patient but I need your characterised individualised case recording for proper treatment. If you feel free you may contact through mail: abanm@rediffmail.com to get case record form for proper treatment. Right now more than 900 Cardiac patients (most of them are postoperative) under my treatment to reduce the Chemical intake and reduce the side effect. So both of you may try.
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I have some hives in my both the soldier up above the breast and have shortness of breath and I have dog also have biten biten me very time but only scratch are there but they get clear in few hours but these hives are from 10 years.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
but sometimes when dogs have scabies ,ringworms , hookworm or lyme disease all skin infections transmitted to human parents .....number of anti-allergic treatments available
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Goodafternoon. Am a medical student. 19 years old. Am feeling uneasy to memorize and remember anything. And am unable to concentrate on my studies. I feel like. Tightening in the cranial nerves. What might be the cause and treatment?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, due to over sitting it happens. Do not sit for long hours. After one or two hours you must go for walk. For lack of concentration you may take nux vomica 30 thrice a day five drops in water for two days and report back.
1 person found this helpful
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Belly pain at the time of periods please give me ans how to remove pain in that time instant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
following of periods paricharya strictly during period days in neccessary for irregular painless menses take rest in periods days for more details consult privetly
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Snore a Lot? These Yoga Positions Can Help You Control it

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Snore a Lot? These Yoga Positions Can Help You Control it

The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart diseases, reduced libido and decreased concentration.

While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.

Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.

Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.

Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.

Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3278 people found this helpful

Dental Implants for Missing Teeth

BDS, Masters in Immediate Loading Implants, Digital Smile Degin , Fellowship in Implantology
Dentist, Gurgaon
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Detail and advantages of Dental Implant procedure

3547 people found this helpful

Hey I have been suffering from back pain and it have been irritating me so what to do can any one say.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello Lybrate user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
1 person found this helpful
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I have high fever and headache, and there is body pain, also throat infection. Help please.

MBBS
General Physician, Mumbai
For fever take tablet paracetamol 650 mg and For cough take syp ascoril-D 2.5 ml twice a day and also start with cp amoxicillin 500 mg 1-1 for five days
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