Dr. Selvi

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

take tab. vertin-8mg twice a day for vertigo. for thyroid take tab. thyroxine . where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.

Dear. Why do you want to change your habit? sorry there is no medicines to make one talkative. I think you should accept yourself as you are. Have faith in you. Don't indulge in unfair comparison.

Your ideal weight is around 65 kg. Reduce it. Stop smoking as it already damaged your blood vessels. Take medicines regularly as prescribed by your doctor post plasty. If you want few medicines of herbal preparation s that prevent your further vessel damage and reduce your weight u can contact. You may require diet chart and tips for - how to quit smoking in 3 months. Start reducing weight by following general motors diet chart http://www.iimahd.ernet.in/~jajoo/gmdiet.html n follow it for 7 days. Go for veg segment.

1.Drink plenty of water with ORS 2. take one tablet of Norflox Tz twice daily 3.Have bland diet 4.If no relief , consult

Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.

Take pulsatilla 200 every morning 1-2 drops in 1/4 cup lukewarm water till your next menstrual cycle finishes naturally. Please stop any hormonal supplement if at all you are taking. If you wish for further consultation you may contact me on my personal messenger.

Dear lybrate-user, Are you eating too fast, gulping down food? Do drink enough water like 3 liters per day? Undigested food can cause over sensitivity, acidity, gas and burning in mouth (ulcers) and throat. Regards.

Hello Rahul pimple are some times common with the age. I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc.

Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area angel gloss cream apply locally 3 times a day stay healthy- naturally.

Apply neelibhringadi tailam regulalry. Orally take tablet sukuntalam 2-2, tablet asthiposhak 1-1 for approx 1 month. If there is a panchakarma centre near u, start shirodhara for 14 days.

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

Pain during menses is due to many cause you better go for one ultrasonography and let me know your report than I will suggest you any medication, mean while start with a home remedy jeera decoction prepared at home on the day of menses twice half glass will help you alot.

Hi!plz visit ur dentist n get this thing examined first.Secondly if it is not hurting her she can do the treatment after the delivery and if any treatment required then will have to be done before her third trimester starts.(i.E:by the end of 6th month with the consent of ur gynaecologist)

Mr Nitin, A person with diabetes has to take a balanced diet containing adequate carbs, proteins and fats, like every one else. However, total calories provided should match his exact need based on ideal body weight, blood sugar levels and extent of exercise. He should avoid sweets, direct sugar and jaggery, deep fried foods, junk foods and pastries. Plus avoid high fat cheese, butter and ghee. Should consume more of green leafy vegetables, salads, and permitted fruits (100 g a day). Refrain from alcohol and smoking. As regards exercise, any exercise that one is capable of doing is good enough. Brisk walking is excellent. Others like surya namaskar, yoga asanas, jogging and running are also good. One that suits is to be done.

According to your above information it shows that she is pcod remain. For confirm diagnosis do usg of lower abdomen which confirm all your doubts clear for both pregnancy and pcod. Sometimes due to medicine vomiting and weakness may cause. May be due to low blood pressure blackout cause. Pcod is one of the cause in delay pregnancy. I suggest you do usg and show me the report.

For weight loss eat within the first hour of rising eat 4 main balanced meals a day and a small snack every 2 hours in between these (click here) exercise after a small light snack eat main meals after the workout hydrate yourself well, 1 glass of water every hour keep daily oil consumption to 10% of total calorie intake, i. E. On an average 3-4tsp a day all oils ate 100% fat, having the same calories. Even olive oil avoid refined sugar in beverages like tea, coffee, lassi, fresh lime. This is addition of empty calories on a daily basis stay away from artificial sweetner too. They are" artificial" thus the lesser the better. Say no fruits juices, smoothies or milkshakes eat the fruits instead healthy eating is a lifestyle, not a" diet" imbibe it.

Pain after getting teeth changed, ie prosthesis can be due to over reduction of abutment tooth. You need to get her xrays done first. May need a few rcts.

Unani system of medicine is the best one for liver disorder such as Fatty liver,Hepatitis etc

From your description it appears you have chicken pox. It doesn't need many medication only rest and paracetamol. Best consult your physician.