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I am having some health problem I very thin. I won't to become perfect In shape so what I can do. To improve myself.
1 month back I lifted a bucket of water and I got a catch in the back. Now my back keeps paining when I sit for long hours at work. What could be the problem?
Yawning serves as thermoregulatory mechanism in other words it is like a radiator. The human brain takes upto 40 percent of body's metabolic energy. So it tends to consume more than other organ systems.
When we yawn the big gulp of air travels through the upper nasal and oral mucosa. When we stretch our jaw and mouth it increase the flow of blood to the skull. The deep inhalation through yawning cools the blood in the brain.
It mostly happen around bedtime or early in the morning as the temperature changes most at these times
I am Diabetic for the past 5 years. Currently talking metformin 2g plus glimperide 2mg in morning and metformin 1g plus glimperide 1mg at night. My pp values are high around 200. Please advise.
I have a skin itching problem on my neck and my face become oil face quickly. What are the precautions should take?
Hello Doctor, As you know without height a person is very low-confident. I'm 16 year 10 month old boy. I'm 161 cm tall, I wanna be at least 172 cm, Is it Possible? I've been doing exercise for 2 months.
I have some hives in my both the soldier up above the breast and have shortness of breath and I have dog also have biten biten me very time but only scratch are there but they get clear in few hours but these hives are from 10 years.
Goodafternoon. Am a medical student. 19 years old. Am feeling uneasy to memorize and remember anything. And am unable to concentrate on my studies. I feel like. Tightening in the cranial nerves. What might be the cause and treatment?
The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.
Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart diseases, reduced libido and decreased concentration.
While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.
Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.
Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.
Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.
Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Detail and advantages of Dental Implant procedure