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Dr. Selvarajan

Hematologist, Chennai

Dr. Selvarajan Hematologist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Selvarajan
Dr. Selvarajan is an experienced Hematologist in Royapuram, Chennai. You can visit him/her at Venkateshwara Blood Bank in Royapuram, Chennai. You can book an instant appointment online with Dr. Selvarajan on Lybrate.com.

Lybrate.com has an excellent community of Hematologists in India. You will find Hematologists with more than 42 years of experience on Lybrate.com. You can find Hematologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Venkateshwara Blood Bank

#158 M S , Kovil Street, Royapuram, ChennaiChennai Get Directions
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Due to bad sleeping posture my hip joint is paining severely. Can't able to move my right leg in some directions. Severe pain while walking. Please suggest some exercise or treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
hello priyansh, if you didn't have MRI go for it soon . it may be avascular necrosis of hip joint . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR
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My sleep is not sound. Every night while sleeping I make too manny changes to my sleeping pose. Sometimes resting on back to top or to sideways. This happens frequently causing disturbance to my sleep. What should I do?

MBBS
General Physician,
One has to induce by sleep inducing agents like make the room sound proof switched off the lights and electronic gadgets like tv, computer betc do not eat heavy dinner do not have water immediately after food at least for half to one hour have plenty of water by mouth. Try to read some book it will help go for morning walk followed by free hand exercises regularly. It will help. To get proper sleep an adult individual should have 6 to 8 hours sleep daily.
1 person found this helpful

From 2 year I am suffering from leg pain so am taking tablets 4 days once and losing my hair.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I haven't not sleeping at night while at the day want to sleeping why? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid day time sleep. avoid tea, coffee in late evening and after. avoid stress. take regular walk for 30 min daily it will help you..
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She has high ESR and that's why she is having too much pain in left hip. Please suggest us some diet which reduces her ESR. We will be very thankful.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy treatment to reduce Hip pain. Don't sit on floor. Apply volini cream before sleeping. Take calcium and methylcobalmine supplement for 2 months. Learn spinal exercises.
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Hi mam my mother is suffering with back pain and leg pains she is 40 years old please tell me suitable medicines and suitable suggestions to get rid of this pains.

B.H.M.S
Homeopath, Patna
Ledum pal 30 one drop daily in the morning 2 bryorheum drop 1 phl made in german, take one drop 8 hourly for one month.
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I have had 3 cesarean operations in past. Recently I went through hysterectomy. Its been 12 days and there is extreme pain in my right leg.(I also have a disc problem) What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes
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Hi I am having heavy joint pains is there any easy treatment please suggest me Sandeepgoud.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy treatment and learn exercise. Correct your posture. Take calcium; multivitamin and vitamin d 3 for 2 month. Don't sit on floor. Don't lift heavy things. Get your full body blood test also.
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How can I sleep well. And how to create my body fitness. My weight is 55kg only My old 19yrs.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello, r 16 10 drops 4 times a day with little water for 10 days keep yr self stress free drink semi hot milk by adding pinch of turmeric powder at bed time stay healthy.
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Hello, I'm 16 years old and I'm unable to sleep at night. I sleep for 6-7 hours a day (in 24 hours). Whenever I try to sleep at night I get sweaty all of a sudden and then it takes me at least an hour before I can sleep. Kindly suggest some method to overcome this problem.

BHMS
Homeopath, Faridabad
Hi, if the sleep is sound, then 6-7 hrs of quality sleep is sufficient for us. There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.
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I have irritation problem in my shoulder (causing me problems while writing too), should I continue with gym. Which diagnose steps should I take ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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Hi, I am 31 years woman, weighing 93 Kgs. Suffering with Plantar fasciitis. Recently I have joined Bokwa classes which is similar to Zumba exercise program. But it involves lot of jumping. I am suffering more pain after the workout in my foot. Though I am wearing proper supporting shoes during the workouts. Pls suggest if it is dangerous to do this kind of fitness exercise with Plantar fasciitis or not and alternative way to loose weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi lybrate-user, any exercise which makes you jump will not allow your planter fasciitis for sure. You need to take break for couple of months from bokwa. Most people have hormonal issue underlying their weight problem and simply doing exercise for 45-60 min per day is not very effective for weight loss. Deciding a diet plan as per your metabolic profile is most effective tool for sustainable weight loss without struggling with hunger or low energy. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise (low impact, high intesity), sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time. We even do this long distance over phone and internet. Best wishes to you.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. *Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don’t have stimulating drinks like tea or coffee Drinking a glass of milk before going to bed is fine. The problem can be treated by homeopathy and without adverse effects. You may opt for private consultation. (Prime Rs. 149/)
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For 2 days I have not slept properly and I'm not even felling hungry as well as tired but my eyes are watering so please tell me what to do.

MBBS
General Physician, Mumbai
Its a sign of fever and can take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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I am not able to sleep well from one week. Even two hours also I am not able to sleep. Due to lack of sleep I am getting headache. I am trying to sleep but it's not getting. Please let me know what to do.

B.Sc,BHMS
Homeopath, Lucknow
Dear lybrte,user there is some tension in ur mind plz remove it then u get result.read any novel before sleep. If u want medicine then take Physostigma 200 twice daily in day .it will cures u
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I am 27 years old female and mother of two. Usually I have joint pains and chest pain regularly. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Your joint pains--- *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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Hi my age is 28 now. I am unable to sleep well from last 6 months. During the sleep many unnecessary thoughts are coming into the mind. During a day only I can sleep around 3 to 4 hours Hardly. Sometimes I feel sleepy after leaning into bed I may not fall into sleep. Please help in this regards.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Avoid caffeinated beverages afternoon onwards..As far as possible try to avoid afternoon sleep,D o not glue to laptop,TV, Mobiles one hr.before going to sleep atleast 10pm,It takes time to settle your biological clock. as we get in Jetleg,Be patient.Recommend Councelling for Lifestyle modification,stress management to overcome this. All the best.God bless you.
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Dear sir my problem is when I wake up in morning & put my leg on earth then I feel pain in my heel of left leg please suggest me what is the causes.My age is 40.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of plantar fascitis do not worry have ust physiotherapy treatment for 10 days of 15 minutes duration along with hot water with rock salt into it for fomentation thrice a day for 7 days of 15 minutes duration followed by normal water fomentation for 5 mins.
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