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Dr. Selvakumar

Orthopedist, Chennai

300 at clinic
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Dr. Selvakumar Orthopedist, Chennai
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Selvakumar
Dr. Selvakumar is a trusted Orthopedist in Aminjikarai, Chennai. You can consult Dr. Selvakumar at SS Ortho clinic in Aminjikarai, Chennai. You can book an instant appointment online with Dr. Selvakumar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. Find the best Orthopedists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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SS Ortho clinic

107, Nelson Manickam Road Chennai Get Directions
300 at clinic
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My back pain is strongly high. How treatment this illness and basic exercises can be treated to recubre this illness.

MPT Neuro
Physiotherapist, Guntur
My back pain is strongly high. How treatment this illness and basic exercises can be treated to recubre this illness.
Hello, if your are having heavy pain, first take rest for 1month strictly and do contrast bath that is warm water fomentation and ice massage repeatedly both for 3 times a day. And do isometric back exercises. Do not do back strengthning exercises in prone.
1 person found this helpful
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I had got a accident and my nerve has been broken so my left hand is not working what I can do for it.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
First of all its it's need surgical invention. And later it's need physiotherapy treatment to restore your hand movements.
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I got a back pain during my workout in gym. Last week. It pains hard what to do to cure it quickly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got a back pain during my workout in gym. Last week. It pains hard what to do to cure it quickly.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am having leg pain problem I always do the oil massaging but once it give relief aftr 1dy start paining.

BHMS
Homeopath, Faridabad
I am having leg pain problem I always do the oil massaging but once it give relief aftr 1dy start paining.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Rhus tox 30, 3 drops twice daily. Revert me after 10 days.Thanks.
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I m a 27 year boy I backache as work in computer continues prefer me some medicine for this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I m a 27 year boy I backache as work in computer continues prefer me some medicine for this.
Dear Shekhar. Treatment for your problem depends upon you. How much you can do for yourself. Follow these instructions, and you wont need medicines. Don't sit continuously. Take a small walk every 2 hour and straighten your back and limbs. Do regular exercises to strengthen your back and other muscles. good sunlight exposure daily. And some medicines for temporary relief. Medicines are not magic and you have to take care of your body. If we give you medicines, your pain will stop for that time, but it will recur again after stopping medicine.
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My uncle is Suffering from knee joint pain what can he do now to recover from it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My uncle is Suffering from knee joint pain what can he do now to recover from it?
1.. Go for fasting once a week. He can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Doctor, I feel anxiety in the morning while going out and always trying to back home.in evening I do exercises and feel good for sometimes then negative thoughts rises.

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Doctor, I feel anxiety in the morning while going out and always trying to back home.in evening I do exercises and fe...
Hi. You can also start doing simple muscle exercises in the morning after you get up. Observe pattern of your anxiety more closely like is anxiety linked to some speific situation, events or some thoughts. Write them down. This will help you understanding your anxiety. Learn some breathing exercises. They help you control the body's response to anxiety and will make you calmer.
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Lately, I'm sensing a sort of vibration in my left knee. I usually go for early jogs 4-7 days a week just to stay tight. Now I'm even feeling it while walking too at time. This sensation appears at the right side of the left knee and no pain but what I feel does scare me. And and don't always feel it when I run. Just at times. please help me.

BPTh/BPT
Physiotherapist, Delhi
Lately, I'm sensing a sort of vibration in my left knee. I usually go for early jogs 4-7 days a week just to stay tig...
Stop Jogging for 7 day. Wear knee cap. Learn knee exercises from Physiotherapist. Don't sit on floor. Take calcium and methylcobalmine supplement. Drink plenty of water and milk everyday.
1 person found this helpful
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I haven't slept for 2 days due to pain in the knee & i already used so many medicine but no effect so what to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I haven't slept for 2 days due to pain in the knee & i already used so many medicine but no effect so what to do ?
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I'm suffering with viral fever and infection on my knees and a major problem that is I have colour blindness and tuberculosis.

MBBS
General Physician,
I'm suffering with viral fever and infection on my knees and a major problem that is I have colour blindness and tube...
for viral infection you should do regular warm saline gargle. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. regarding TB consult a medical specialist for schedule of treatment and follow it. and colour blindness consult eye specialist.
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