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My hairs are becoming white and I am just of 17 please tell something its cure and reason please THANK YOU.
How to remove fat from stomach without running. I can exercise in home but can't go for morning walk due to work schedule please suggest me. I don't eat any oily food but I can't live without tea I take 4 times in a day. I am 23 year old please help me.
I have pain in knees. I have done my blood tests and x-rays, all are normal. What should I do? I feel really uncomfortable. Please help.
I had a relationship 1 year back and we had physical relations. My boyfriend was masturbating and his semen went a little in my vagina .we never had sex. But after 2 months I started to have few symptoms like pain and burning sensation in the urine, vaginal itching and abdomen pain and in between it used to get normal but frequently I noticed these symptoms. I thought these symptoms were normal or may be due to menstrual flow but now the symptoms have increased a little. So is there any chance that I could be pregnant or could catch any kind of infection?
M suffering hair loss. How can I get the regrowth. Nd I wish to have long straight black more eye lashes. Pls give me suggestion to get more eyelashes.
My wisdom tooth is growing, and its really paining, so if I remove it then due to the hole in my gum will my other teeth move and leave gaps between my teeths.
I am 44 years I am suffering with Psoriasis last 10 years , recently started piles , snoring , knee pains , neck pains . I am working in marketing filed and my weight 94 kilos. I request you please suggest treatment for my problems .
I am 40 year old person. I got addicted to first opium and then tapentadol 400 mg daily. Opium as well. Suggest me the suitable treatment to get rid of this drug addiction. It is since last one year.
Hi, I have a question, I think a friend of mine is going through depression. The cause for the same is she takes all the things negative on herself. This she is doing for years but never reflected but now this since she is thinking that nothing is happening as she wants, this negative behavior is reflected in her talks. I think this is a kind of depression only. Kindly let me know if this is a depression or only a behavior which will get resolved when the things get in her favor.
How to exercise during your period
The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.
Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.
What are the benefits of working out during periods?
- exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
- loss of body fluids through sweating while doing exercises significantly reduces bloating in the belly.
- exercising can also ensure that there is less cramping and heavy flow during periods.
- endorphins released during exercise functions as a natural painkiller for period pains.
What are the best ways of working out during periods?
Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.
Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.
What exercises should be avoided during periods?
The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.
Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it.
Related Tip: Why Do Some Girls Have Extremely Painful Periods?