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Dr. Selvakumar

BAMS

Ayurveda, Chennai

23 Years Experience
Dr. Selvakumar BAMS Ayurveda, Chennai
23 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Selvakumar
Dr. Selvakumar is one of the best Ayurvedas in Moulivakkam, Chennai. He has helped numerous patients in his 23 years of experience as a Ayurveda. He has completed BAMS . You can meet Dr. Selvakumar personally at Thirunandhi Siddha Clinic in Moulivakkam, Chennai. Book an appointment online with Dr. Selvakumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Chennai University - 1994
Languages spoken
English

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No 1, Near Allahabad Bank, J N Street, Moulivakkam, Chennai, Tamil Nadu 600116Chennai Get Directions
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What is the reason for white hair in such a very small age. I had almost white hair. How can I overcome any medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What is the reason for white hair in such a very small age. I had almost white hair. How can I overcome any medicine.
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
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Hi, I am a 31yr old male and have the problem of frequent urination. Even if I drink small quantity of water, I feel like peeing. What should I do?

MBBS
General Physician, Delhi
Hi, I am a 31yr old male and have the problem of frequent urination. Even if I drink small quantity of water, I feel ...
Get yourself screened up for urine routine and micro test and blood sugar levels fasting and pp level.
1 person found this helpful
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Hello sir, A big amount of cough in my chest from 1-1.5 year and sound of air in my right side ear. Then I had decrease in my concentration. What I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello sir,  A big amount of cough in my chest from 1-1.5 year and sound of air in my right side ear. Then I had decre...
Hello- suffering from copd in this age is due to improper food habits and schedules. Try these tips and treatment- 1) use kankasava 2 tsp twice daily (this effective ayurvedic medicine will remove accumulated mucus from your lungs and provide strength to your breathing and hence will clear your breathing pathway) 2) practice kapalbhati pranayam (it will digest extra mucus by increasing your digestive fire) 3) avoid excess liquid intake (water, milk, cold drink). Intake of liquid more thn the necessity will produce mucus nothing else. 4) avoid day sleep.(it is the leading cause of copd now a days) 5) avoid non-veg diet and fast foods (they create indigestion which decreases immunity and make you prone towards infection) 6) when your pathway is clear and congestion free, practice anulom-vilom to avoid recurrence.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Raebareli
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
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What should I have to eat from morning to night to decrease my over weight. Age: 29 Hight: 5.5 ft Weight: 89 kgs please reply me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
What should I have to eat from morning to night to decrease my over weight.
Age: 29
Hight: 5.5 ft
Weight: 89 kgs plea...
Hello. For proper diet plan you can consult me on my private Lybrate account. But here are some tips for reducing body fat. Both things are important for reducing body fat. 1st its workout and 2nd its diet plan. Drink warm water with lemon and honey early in the morning. Maximum intake of water and green tea. Include green vegetables and fruits in your diet. Dinner it should be light maximum till 8 pm. Avoid fatty refined sugary food.
1 person found this helpful
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I have a problem of passing urine involuntarily during sleep. A white fluid also appear along with urine. When I start to piss, I would immediately wake up from sleep and it disturbs my sleep cycle. Sometimes sleep get disturbed 2-3 times.

PGD Maternal Child Health, MBBS
General Physician, Akola
I have a problem of passing urine involuntarily during sleep. A white fluid also appear along with urine. When I star...
Always evacuate your bladder before going to sleep. Drink less water after evening hours. Do Kegel Exercises to strengthen your pelvic floor muscles. Tell your mind consciously before going to sleep that 'You are not going to leak tonight". It helps in reinforcing your subconscious willpower during sleep to stop this.
1 person found this helpful
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I am 51 years old. My blood pressure is variate every times some times 170/100 and sometimes 90/60 like this what should I do?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Take expert opinion of cardiologist. Also check your cardiac function whether normal or not by doing ecg stress test and also 2decho.
1 person found this helpful
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Weight badaane ke liye Koi solution h to please mujhe batao healthy hone ke liye Koi solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weight badaane ke liye Koi solution h to please mujhe batao healthy hone ke liye Koi solution.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Some time I feel pain in my heart after completing heavy workout. What should i do? please advise.

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
Some time I feel pain in my heart after completing heavy workout. What should i do? please advise.
Kindly get a complete cardiac checkup done according to your age at an executive health center. This will include some blood tests, ecg and echo etc.
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Dear Sir, I am 38 year old my weight 67 kg and height 174 cm I have knee pain I have X-Ray so Dr. says slitely curtlase damage.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear Sir,
I am 38 year old my weight 67 kg and height 174 cm I have knee pain I have X-Ray so Dr. says slitely curtla...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist as first conservative management Best Wishes.
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Sir am 20year old girl, I have hairs on my face near ear, so am feeling uncomfortable so please suggest me to remove that hairs permanently. Please.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir am 20year old girl, I have hairs on my face near ear, so am feeling uncomfortable so please suggest me to remove ...
Lybrate-user ji, this is harmonal problem. How is your menstruation circle. Let me know some details. It can be cured by homeo treatment. Consult privately.
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Sir my name is teenu .iam from Kerala. I am 26 year old . My issue is my over weight. I have 85 kg I am I'm just 5 feet. What diet I do to loose weight.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Sir my name is teenu .iam from Kerala. I am 26 year old . My issue is my over weight. I have 85 kg I am I'm just 5 fe...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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Since 3 days I feeling weak as I could not go outside and my skin started to get patch what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Since 3 days I feeling weak as I could not go outside and my skin started to get patch what should I do?
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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Hi my age is 23. I am having dark acne spots on my forehead, can you please suggest the way to get rid of acne and scars.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U can apply honey lemon almond oil in 2 tsp of milk apply on face acupressure will help you to heal internally.
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HEALTH TIP FROM NUTRIKALP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
HEALTH TIP FROM NUTRIKALP
Tip: take meals rich in vegetables, fruit, whole grains, seafood, legumes, and nuts.
28 people found this helpful

I'm nowadays getting a severe backpain and my back is gradually tilting. What should I do? I need help ASAP I am 17 years old and I'm also skinny.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm nowadays getting a severe backpain and my back is gradually tilting. What should I do? I need help ASAP I am 17 y...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
1 person found this helpful
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Hey doctor, I recently broke a little part of my teeth while opening a metal object, and I am really shocked to see this as earlier it never happened. I am having calcium deficiency from past 3 months. Please can you suggest some cure for the same?

BDS
Dentist, Bangalore
Hi, what's your age and how do you know it's calcium deficiencies please visit a doctor and find out the cause even vit d and thyroid problem also cause such.
1 person found this helpful
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Which biotin pill is good for hair regrowth & skin glowing as I am using biotin forte from last 3 month but there is no result I found, pls help me with this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Which biotin pill is good for hair regrowth & skin glowing as I am using biotin forte from last 3 month but there is ...
Biotin cannot make your hair grow all of a sudden .Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me.
1 person found this helpful
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I am 20 year old girl. There are pimples on my face n around neck area. How can I get rid of them.

BAMS
Ayurveda, Ambala
I am 20 year old girl. There are pimples on my face n around neck area. How can I get rid of them.
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals Be healthy.
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