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Dr. Seetaram

Ayurveda, Chennai

at clinic
Dr. Seetaram Ayurveda, Chennai
at clinic  ·  ₹ online
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Seetaram
Dr. Seetaram is one of the best Ayurvedas in Adyar, Chennai. You can meet Dr. Seetaram personally at Anandiram Agencies in Adyar, Chennai. You can book an instant appointment online with Dr. Seetaram on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.80/7, Adyar, Chennai, ChennaiChennai Get Directions
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Exercise and heart
Regular exercise helps to lower the build up of plaque in arteries by increasing the concentration of high density lipoprotein (hdl) the good cholesterol and by decreasing the concentration of low density lipoprotein (ldl) the bad cholesterol in the blood
Improved physical activity helps delay the spike in blood cholesterol level that commonly occurs with ageing
Exercise also prevents the onset of high blood pressure and lower it if one is already suffering from it
And enables the heart to work more efficiently

Sir I am 44 year old and suffering from knee pain and bones pain and my all joints create sound so what I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Sir I am 44 year old and suffering from knee pain and bones pain and my all joints create sound so what I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

BDS
Dentist
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I had my wisdom tooth extracted I do not have pain and swelling but, I thnk I have fever and bad breath is that sign of infection.

BDS
Dentist
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I had my wisdom tooth extracted I do not have pain and swelling but, I thnk I have fever and bad breath is that sign ...
Some people feel feverish after wisdom tooth removal till the socket heals. Take care to keep that area clean from food particles so as to avoid bad breath n infection. Gargle well after each meal. Use bethadine mouthwash thrice daily.

Oly once m thinking to tak as m doin m gym since 10yrs. No improvement in ma body.

Vaidya Visharad
Ayurveda
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Oly once m thinking to tak as m doin m gym since 10yrs. No improvement in ma body.
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.

What are symptom of dengue? How it is caused? What are necessary steps should be taken to maintain blood platelets in dengue?

cc USG, MBBS
General Physician
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What are symptom of dengue? How it is caused? What are necessary steps should be taken to maintain blood platelets in...
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Platelet count rises by its own in few days once infection are treated and in emergency case when platelet count are very low we need to transfuse platelet to Patient

At times I go through severe mood swings. I dnt feel like talking to anyone. Without any reason I feel depressed. How to overcome such thing.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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At times I go through severe mood swings. I dnt feel like talking to anyone. Without any reason I feel depressed. How...
Hi there ~ I am glad for your question, and I appreciate that you have concerns about you mood swings. Many people feel happy and energized on certain days and less so on others. If these mood changes last for a week or more and are severe making it had for you to sleep or stay focused or go to work it may be a sign of bipolar disorder. It does not only damage and destroy relationships it may affect your grades and might make it hard to keep a job and can be dangerous at times. Many people with such changes have extreme changes in mood energy and behavior and may need medication help. Take care and have a lovely day

My hairs are falling and this is increasing day by day. Please suggest some home treatment for this.

BHMS
Homeopath
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My hairs are falling and this is increasing day by day. Please suggest some home treatment for this.
Hello *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.

Hi. I'm Amir(23 years) and I'm having the problem of hairfalling....how can I regain my lost hairs...?

BHMS
Homeopath
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Hi. I'm Amir(23 years) and I'm having the problem of hairfalling....how can I regain my lost hairs...?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

Hi, I am 25 years old. My hairs are falling are becoming white and half of my hairs are white please send me some advice for this problem.

BHMS
Alternative Medicine Specialist
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Hello start homoeo medi weisbeden 30 2 times. Apply jaborandi & arnica q in water or oil. For other medication & better management consult privately.

I am 19 years old and I am facing some problems regarding my hairs. I am having a hair loss.

BAMS
Ayurveda
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I am 19 years old and I am facing some problems regarding my hairs. I am having a hair loss.
To Prevent hair loss follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.

I am 32 years old male my problem just 4 years my hair is lost from my head. So what should I do. In this section I have expend much money but unfortunately no getting positive result. I getting treatment Dr. for I years treatment and shampoo medicine used but no hair is growing out they told me for hair transplantation. So what should I do please tel me.

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I am 32 years old male my problem just 4 years my hair is lost from my head. So what should I do. In this section I h...
• Hairfall occurs mostly when our dietary changes (eating junkfood in excess, eating too much spicy and oily /fried food), Due to stress Due to Dandruff Using hair gels and harsh shampoos which dry the scalp fast Avoiding regular oiling of hair Hormonal imbalance Take following homoeopathic medicines * Tab Scalptone (SBL)4 tabs to be chewed twice a day 1/2 an hour after meals *R-89 Drops (Dr Reckeweg , Germany) 10 drops in 1/4 th cup of water ,drink twice a day, 1/2 an hour before meals *Arnica 30 4pills to be sucked thrice a day *Arnica Hair 'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2hours before washing hair.Twice a week *During homoeopathic treatment avoid raw garlic,raw onion,coffee. *Avoid being away from camphor containing substances. As these may interfere in the process of cure.

I am 22 year old guy. Mostly I do work on laptop like 15 hours/day, and I joined gym from previous fee days. So that I feel pain in back part of body. Can you help me out from this situation. Because pain is too much.

MSc
Dietitian/Nutritionist
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I am 22 year old guy. Mostly I do work on laptop like 15 hours/day, and I joined gym from previous fee days. So that ...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

I am 22 years old male and have throat infections for least two weeks I have used antibiotics as per doctors advice I suffer from it but again my throat is infected couple of days before. What should I do.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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I am 22 years old male and have throat infections for least two weeks I have used antibiotics as per doctors advice I...
Tonsillitis: for tonsillitis, antibiotics added to it anti allegic and analgesics and antiseptic gargle helps, if you are having tonsillitis off and on you may require to go for tonsillectomy operation.

My face was not lukin charming and glowing I am always like dull and lazy am 21 years old girl please tell me remedies for glowing face and make it attractive and I have unwanted hair also on my face please tell me natural method to remove it.

BHMS
Homeopath
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My face was not lukin charming and glowing I am always like dull and lazy am 21 years old girl please tell me remedie...
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. Glowing.

How to prevent oily skin problems.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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How to prevent oily skin problems.
Hi it's imp to wash your face atleast twice a day. Use a tea tree oil face wash or a soft soap to cleanse your face avoid creams over the skin. Use more of oil free products.

I m 21 years old girl. I have hairfall and dandruff problem from long time. How can I reduce it? please Suggest me shampoo and oil.

BHMS
Homeopath
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I m 21 years old girl. I have hairfall and dandruff problem from long time. How can I reduce it? please Suggest me sh...
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.

No matter how hard I try brushing my teeth it still remains yellow. Is this a disorder? What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist
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No matter how hard I try brushing my teeth it still remains yellow. Is this a disorder? What should I do?
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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