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Dr. Seetaram

Ayurveda, Chennai

Dr. Seetaram Ayurveda, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Seetaram
Dr. Seetaram is one of the best Ayurvedas in Adyar, Chennai. You can meet Dr. Seetaram personally at Anandiram Agencies in Adyar, Chennai. You can book an instant appointment online with Dr. Seetaram on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.80/7, Adyar, Chennai, ChennaiChennai Get Directions
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How do I reduce pimples. I have more pimples. Say me a good way without medicine or cosmetic creams to reduce pimples. Shall I use ice cubes ina cloth over the pimples?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How do I reduce pimples. I have more pimples. Say me a good way without medicine or cosmetic creams to reduce pimples...
Apple Cider Vinegar Apple cider vinegar has the antibacterial as well as antifungal properties . Apple cider vinegar is very powerful though, so you might want to dilute it when you use it, at least at first. Just apply a small amount to your skin, but make sure that you choose pure, undiluted vinegar for best results. Baking Soda Baking soda is a great option for clearing up blemishes, it’s cheap, it’s natural, and it doesn’t contain any harmful chemicals or other ingredients. The benefits of baking soda are many: it exfoliates, it reduces inflammation, and it clears up skin. All you have to do is use warm water and baking soda to make a paste. Then, apply the paste to your skin like a mask. Leave it on for up to an hour, and then rinse. You will be amazed at the results. Egg Whites Egg whites also make a great home remedy for getting rid of pimples. To use this method, simply separate the egg white from the yolk. Then, you can use a cotton swab, cotton ball, or simply your fingers to apply the egg white to your skin. Your skin will glow and begin to tighten. Leave the egg white mixture on your skin for up to an hour for best results.
1 person found this helpful
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I need to increase my height and weight. I'm trying all my ways. I am a dancer too but then also its not working out. Please guide me how to become healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I need to increase my height and weight. I'm trying all my ways. I am a dancer too but then also its not working out....
Yes. *your ideal weight is 55-68 kg keep happy thoughts in mind always drink plenty of water practice yogas practice morning walk daily take sound sleep at night tab aarogyavardhini vati ashawagandha churna chocomix protein powder syp drakshasava cap immugain cap detox cap omegarich tab ashawagandha protirich ayurvedic powder free hand exercise running, jumping more practice sarvangaasan, tadasan no substitute for above medicines
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I am 25 years old. I am suffering from burning sensation while urinating. Is it okay to have unprotected sex while having uti.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 25 years old. I am suffering from burning sensation while urinating. Is it okay to have unprotected sex while ha...
It is not okay to have sex at that time. It can pss the infection to your partner at such a time. First get the treatment of UTI done. Or should have condom used during intercourse.
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I have gerd (gastro esophageal reflux disease) since 2 years Symptoms Abdominal pain and bloating Heart burn Sore throat and feeling of throat narrowing Back pain I am using antacids and prokinetic agents since 2 years But recently these tablets are not reducing my symptoms Doctor changed my prescription 2 times still no use My body is not responding to drugs What I should do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
I have gerd (gastro esophageal reflux disease) since 2 years Symptoms Abdominal pain and bloating Heart burn Sore thr...
Hi as per your query you are suffering from gerd Some Perventive measure of this desease are 1st you focus on your diet plan avoid fatty, spicy and fried food and milk product, tea. Costipation also play a role if so take some laxative Mentally strain this factor also play a role if you feel mentally strain i.e. Anxiety neurosis, depression,aggression etc. They exerbate the abdominal disease for this do meditation and take nervine tonic.
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When I play a one football game even only one game my legs start to hurt. And even during a game I get tired very fast. So please suggest something to boostbmy stamina.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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My male friend is suffering in ankylosing spondylitis since 2 years. Have swelling and pain in both legs ankle and feet. Help some ayurvedic treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My male friend is suffering in ankylosing spondylitis since 2 years. Have swelling and pain in both legs ankle and fe...
Panchkarma therapy in ayurveda can slow down the rate of progression. As you know it is auto immune disorder and progressive disease.
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please tell me, I have to study, but when I study I fall asleep. What to take? To not to fall asleep. Please tell me.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
please tell me, I have to study, but when I study I fall asleep. What to take? To not to fall asleep. Please tell me.
Get some exercise. More oxygen intake will keep you fresh. Have a glass of water before sitting down to study. Set a time limit for yourself- to finish a topic or a set number of questions. Reward yourself with something you like to do or eat. Set next target and go ahead. Probably what you are doing is not important for you, that's the reason you are laxed and sleep. Make your studies important for you- you will not feel sleepy.
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Hi My mother aged 75 years. No sugar no bp. Reasonably healthy. But few days back her back bone compressed while travelling. Dr. Advises 3 week bed rest. And advises wear back support belt. But after 3 days now she is still suffering back pain even after taking prescribed tab like nervigen, ultracet, tolpa d, d360, altraday. My quest is should she use back supporting belt while sleep or in bed. Or is it necessary to use belt till back ache healed. How long it may take my mother to walk with in home? now she can't even sit. Can it be curable in home. Or else should I have to admit to hospital. Please answer immediately.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . As you are telling I can get a fair idea that you mother is having vertebral compression fracture. If there is nothing neurologically, I mean no sensory loss or power or bladder and bowel dysfunction then you can continue with the same treatment. Vertebral fractures pain a lot and also take time to heal specially at this age. You need to wear back support for long time (exact duration can be commented only after looking at xray. Pls dont allow her to walk in home also till a month atleast. Feel free to ask any further queries or if you want to share and discuss records. Thanks.
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It's about nose bleeding. Which usually increase during summer? What precautions should I take?

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Kota
It's about nose bleeding. Which usually increase during summer?
What precautions should I take?
To start with. Drink plenty of water. Avoid nose picking and put saline nasal drops 3-4 times daily. And consult personally an ent surgeon for better prescription of medications. Thanks.
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Hi, I am 35 years old, I want to know what are basic Health checkups we should doing n at what intervals.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I am 35 years old, I want to know what are basic Health checkups we should doing n at what intervals.
If you have no any physical problem and consider yourself fit then you should go for following tests regularily every 6 months---------- blood tests empty stomach--------------cbc, esr, uric acid, glucose, creatinine, sgot/pt, total cholestrol and vitamin d and vitamin -b12 every year------------- urine examination routine every 6 monthss---------- x-ray chest every 1 year--------- b. P every 2-3 months---------- but if you suffer from any problem or your weight is more then you hould undergo related tests every 2-3 months---------------
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I have apronlem of stomach pain one weak please help me thanking you sir thjj hijj vjjkvs.

MBBS
General Physician, Faridabad
I have apronlem of stomach pain one weak please help me thanking you sir thjj hijj vjjkvs.
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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Vaginal Bleeding Between Periods - Are There Ways to Prevent it?

MBBS, MS - Obstetrics and Gynaecology, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Infertility, Diploma in Assisted Reproductive Technology & Embryology
Gynaecologist, Hyderabad
Vaginal Bleeding Between Periods - Are There Ways to Prevent it?

Many women experience unusual vaginal bleeding between periods at some point in their lives. It is also known as metrorrhagia. Vaginal bleeding is thought to be abnormal in the following cases:
1. When your menstrual period is not expected
2. When your menstrual flow is lighter or heavier than normal
3. At unexpected stages in life. For example, when you are pregnant or after you have attained menopause.

Bleeding during periods is not a normal condition. Usually, the duration of the cycle is about 21 – 35 days. Abnormal vaginal bleeding has numerous conceivable causes. Independently, it doesn't show a genuine condition.

  1. Mid-cycle bleeding can be caused due to ovulation.
  2. Two hormones that regulate the menstrual cycle are progesterone or oestrogen. A condition of hormonal imbalance which is known as Polycystic ovary syndrome (PCOs) causes interference with normal ovulation. This results in problems in thyroid glands as well as causes dysfunctional ovaries.
  3. Medications such as birth control pills are capable of causing abnormal bleeding, especially with the irregular intake of such medications.
  4. Infections or inflammation caused in the pelvic regions such as uterus, vagina, cervix, ovaries or fallopian tubes are capable of causing abnormal bleeding. STIs (Sexually Transmitted Diseases) and PIDs (Pelvic inflammatory disease) are often the cause of such a condition.
  5. Although Cancer is not one of the primary causes, cancer in organs such as the uterus, vagina, cervix and ovaries are capable of causing abnormal bleeding during periods.

How it can prevented

  1. Maintaining a healthy diet. Women who are either underweight or overweight tend to have more problems with abnormal bleeding
  2. Relaxation practices should be followed so that stress is reduced. Stress can cause abnormal bleeding.
  3. Non-steroidal anti-inflammatory drugs (NSAID) should be consumed to reduce menstrual bleeding. Examples are ibuprofen or naproxen.
  4. In case of consumption, birth control pills should be taken as per the prescription only and regularly at the same time.
  5. Hormone therapy (using external hormones in a medical treatment) can be used in order to regulate menstrual cycles, stabilize the endometrium which is the lining of the uterus as well as to rectify hormonal imbalances. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
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In my body there are few glands. I consulted with doctor. They told that this is harmless so no need for any medicine. But it not looks good. Suggest me if there is any solution to get rid of these glands.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In my body there are few glands. I consulted with doctor. They told that this is harmless so no need for any medicine...
I cant understand your question.Can you send a picture depicting those glands so that I can make a right diagnosis.
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Hello doctor, My mom is suffering from hypothyroidism from Many years, she lead a active life but problem is she hv got a big tummy which does not seem to decrease at any cost…plz give some health tip or diet chat to follow and also which type of juices can she tke?…thank you.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hello doctor, My mom is suffering from hypothyroidism from Many years, she lead a active life but problem is she hv g...
FOR YOUR MOM. Most of the time, underlying the thyroid disorder is years of abuse of our body. When you don't take proper care of your own nutrition, sleep and invest time for proper exercise, at some point various hormonal systems of body go out of sync. It is very important to have your thyroid hormones as tablets as per your doctor's prescription and periodic check up. And just doing it may reduce your weight little bit. But it will not be enough. You need to work on root cause of this issue. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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Hi I am in constant fear of dying. I cannot enjoy what I used to do before. I did my ecg few months back it showed sinus tachycardia bt flattening inflat leads. So I consulted cardiologist and he told that was because of the anxiety. But the symptoms which I am facing are same like heart attack. I feel nausea on some days and some days it better. But the doctors say thats because of acidity. On some days there is chest pain and sometimes I have tingling in the fingers of hand. When its good I do not feel anything. And suddenly I start googling about the symptoms and start worrying. What could be the reason?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Hi I am in constant fear of dying. I cannot enjoy what I used to do before. I did my ecg few months back it showed si...
Panic disorder is a phenomenon wherever a person gets attacks of anxiety and has restlessness, palpitations, choking sensation, tingling numbness, fear of going crazy, excess sweating and fear of dying. It is an learned behavioural response which the body gets habituated. Although the symptoms resemble cardiac or asthma attacks, there are normal findings on various reports and consultation. Panic disorders can be treated by medications and behavioral therapy. Kindly consult a psychiatrist for help.
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Sir I am 21 year old and I am not satisfied with skin color complexion I want to improve it how can I do it.

BHMS, MD - Homeopathy
Homeopath, Vellore
Sir I am 21 year old and I am not satisfied with skin color complexion I want to improve it how can I do it.
Dear lybrate-user! do not worry about the skin colour. The colour of the skin will not determines who you are. Your character and genuineness only determines who you are for better complexion 1. Eat more of fruits like pineapple. Apple, pomegranate 2. Eat fig fruits, almond, cashew 3. Drink minimum 4-5 liter of water every day 4. Do 30 minutes meditation and 30 minutes exercise every day 5. Apply olive oil and do massage 6. Drink more of carrot juice and beet root juices 7. Take more of protein rich food 8. Use homeopathy soap - carmino- it will improve your complexion 9. Use to wash your face atleast 5 times and take bath twice a day.
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My weight is currently 89 kg. I want to know that it is normally ok or is bad for me. Also how to reduce it.

BHMS
Homeopath, Thrissur
My weight is currently 89 kg. I want to know that it is normally ok or is bad for me. Also how to reduce it.
According to your height your normal weight should be much lesser. You need to reduce few kgs. Follow a healthy diet pattern and take regular exercises like brisk walking. If you are finding to difficult to reduce weight then you have to seek medical help.
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I'm having black lips how do I get rid of it and get normal lips. I don't smoke and drink what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm having black lips how do I get rid of it and get normal lips. I don't smoke and drink what should I do?
Apply glycerin on lips at night. Daily massage them with cream then rub with soft brush. Then apply gulabjal on them.
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For person in sound heath and non diabetic, consumption of sugar in normal quantities is good for health.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
For person in sound heath and non diabetic, consumption of sugar in normal quantities is good for health.
Carbohydrates should be restricted to 45 gms per day more than that is bad for any one if you need any clarification / have doubts / have additional questions / have follow up questions.
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I am suffering from sexual problem i.e quick fall (fall within 30secs). Need to go toilet on regular intervals and force is also not good. Sometimes after ejaculation need to go toilet 4 to 5 times and the quantity is very less and I feel some toilet still to come.

BHMS
Homeopath, Raebareli
I am suffering from sexual problem i.e quick fall (fall within 30secs). Need to go toilet on regular intervals and fo...
Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of acid phos 1m/single dose and revert after 2 weeks. Avoid watching porn.
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