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Dr. Seetaram

Ayurveda, Chennai

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Dr. Seetaram Ayurveda, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Seetaram
Dr. Seetaram is one of the best Ayurvedas in Adyar, Chennai. You can meet Dr. Seetaram personally at Anandiram Agencies in Adyar, Chennai. You can book an instant appointment online with Dr. Seetaram on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Anandiram Agencies

No.80/7, Adyar, Chennai, ChennaiChennai Get Directions
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How to loose weight? My age is 21 and my weight is 74? What are the medicine I can take.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How to loose weight? My age is 21 and my weight is 74? What are the medicine I can take.
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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What can I do for decrease my back pane during my periods and what precautions are? Is this problems effects my future married life.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What can I do for decrease my back pane during my periods and what precautions are?
Is this problems effects my futur...
You are suffering from dysmenorrhoea, which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. You could be suffering from endometriosis or ovarian cysr or fibroid.
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Hello, i'm 19 years age old girl ,I 'm suffering from heavy lower body I want to change myself before my cousin marriage . Even my skin is getting oily day by day well I 'm washing my face with gram flour daily please suggest me something.

BHMS
Homeopath, Kolkata
Hello, i'm 19 years age old girl ,I 'm suffering from heavy lower body I want to change myself before my cousin marri...
Please note the following in respect to your queries: Just the art of sitting can make your butt look worse, believe it or not. If you have a desk job, it can actually flatten the collagen fibers in your butt by sitting all day, so try standing and walking around as much as possible. If you work at home, try to create an area you can turn into a standing desk so you’re not sitting down all day. It’s not bad to sit a little at home to rest, but remember that the more you sit, the less work your butt has to do! When trying to lose fat fast anywhere on your body, especially your butt, try High Intense Interval Training, known as HIIT. This is an intense workout that causes you to change positions quickly and fast for short amounts of time. The high bursts of energy burn fat faster and longer, giving you results faster. Yoga is one of the best exercises you can do for your butt. It makes you hold certain positions longer, which strengthens the muscles to burn fat and tone your butt! Plus, it’s incredibly relaxing as a double benefit! For oily skin -- please note that you should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation.
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Sir is there any treatment available in india by which my father's SA NODE of heart can be rejuvenated with the help of stem cell?

MBBS
General Physician, Mumbai
Sir is there any treatment available in india by which my father's SA NODE of heart can be rejuvenated with the help ...
SA node abnormality can be corrected by use of a pacemaker. Heart rate pathologies and arrhythmia can also be treated with drugs .Stem cell treatment is still in the development phase and not the 1st line of treatment . you can still enquire about it ,there are various labs in Pune and Mumbai trying to perfect stemcell treatment.
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My periods date is 9 July and I have sex with out condom, so can I be pregnant or not And what is the time for pregnant?

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
My periods date is 9 July and I have sex with out condom, so can I be pregnant or not
And what is the time for pregnant?
U have said that ur period date is 9th but u have bot told the date when u had sex.if u have done se x during safe period then there is no chance of pregnancy
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Certified Implantologist
Dentist, Kolkata
.Change your toothbrush once in 2 months. Choose a brush with a small head so that it can reach the back of the teeth easily. Also if you were sick for a long time, throw that germ-filled toothbrush and get a new one.

Hello sir I have sleep disorders, I can't sleep properly my mind keeps on working on useless matters, it's out of my control. Can you tell me what is going on with me?

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Hello sir I have sleep disorders, I can't sleep properly my mind keeps on working on useless matters, it's out of my ...
Hello, your mind is working probably you are suffering from some stress and that can effect sleep. Please consult a psychiatrist. You will be able to get help to calm your mind and have good sleep.
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What should be the blood pressure of a person have age of around forty to forty five years.

BAMS
Ayurveda, Ambala
What should be the blood pressure of a person have age of around forty to forty five years.
The normal blood pressure for this age is upto 130/90 mm Hg. Above this range , hypertension starts.
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Hello mam/sir, 2-3 days earlier from my period dates, I feel very depressed and feel to cry. My mind gets disturbed so much that I wouldn't be able to make control on it. What is the reason behind that? And how can I cure it without allopathic treatment? Is there any yoga for it?

MD
Gynaecologist, Mumbai
Hello mam/sir,
2-3 days earlier from my period dates, I feel very depressed and feel to cry.
My mind gets disturbed s...
This is premensrtual tension or PMS pl take primosa1000 once daily for 3mths if the peropds are regular with no other problem it may be advisable not to disturb the cycle with hormonal medication.
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Hi, I am very thin and weak boy according to my mother. And I also don't feel any attraction towards the normal home made foods. Is it a disease? Give me a solution.

BAMS
Ayurveda, Ambala
Hi,
I am very thin and weak boy according to my mother. And I also don't feel any attraction towards the normal home ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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