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Dr. Seetaram

Ayurveda, Chennai

Dr. Seetaram Ayurveda, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Seetaram
Dr. Seetaram is one of the best Ayurvedas in Adyar, Chennai. You can meet Dr. Seetaram personally at Anandiram Agencies in Adyar, Chennai. You can book an instant appointment online with Dr. Seetaram on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.80/7, Adyar, Chennai, ChennaiChennai Get Directions
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Dear doctor, pls tell me the correct answer. Pls pls If one's weight is reduced due to chronic anxiety, what cholesterol will be reduced in his blood too? I'm male, age- 29.

MD
Yoga & Naturopathy Specialist, Delhi
Dear doctor, pls tell me the correct answer. Pls pls If one's weight is reduced due to chronic anxiety, what choleste...
Perhaps not. Anxiety can cause strange things and finally result in deterioration of all physical data.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Importance of Rice water .

The next time you cook rice, think twice before tossing that water down the drain.

 

Rice water is rich in nutrients that benefit the skin and hair, making it Asia's best beauty secret. You can use it as a toner, face wash, hair mask or acne treatment.

 

Don't believe us? Here are six ways to use this ingredient for flawless skin and shiny hair. 

 

Skin Toner
Soak a cotton pad in rice water and use it to wipe your skin. It will remove any impurities and the excess sebum from your skin, leaving it soft and refreshed.

 

Face Mask
Another way to use rice water is to make a face mask. Take a paper napkin and cut two circles for your eyes, a rectangle for your mouth and a slit for your nose. Pour some rice water in a bowl and soak the mask in it for ten minutes. After, take the mask out, squeeze out the excess water and carefully place it on your face. Leave it on for 15 minutes. It will leave you feeling very refreshed.

 

Face Wash
Store excess rice water in a bottle and use it to wash your face every day for beautiful and glowing skin. You don't have to depend on cosmetic skin products for healthy skin anymore; rice water is the ultimate fix!

 

Pore Tightener
Dip cotton balls in rice water and apply it on your skin. The water will tighten your pores and make them appear smaller.

 

Acne Treatment
Apply rice water on your pimples to treat them naturally and quickly. Try it to believe it.

 

Hair Mask
Pour rice water on your scalp and let it be for 20 minutes. Wash it off, apply a mild shampoo and conditioner, and voila! You've gotten shiny hair without any expensive treatments.

32 people found this helpful

I am female and I am 19 yrs old I am suffering from dengue between 3 or 4 days. Hole body is paining and always have fever.

MBBS
General Physician, Cuttack
I am female and I am 19 yrs old I am suffering from dengue between 3 or 4 days. Hole body is paining and always have ...
1.Take one tablet of paracetamol 500mg 2-3 times daily after food 2.Drink plenty of water 3.Take rest 4.Monitor blood platelet count and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gums,nose etc,consult doctor immediately and get hospitalised
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What will be the basic cause and treatment of secondary amenorrhoea with no ovarian cyst and normal reports of thyroid and prolactin?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Rule out stress and tuberculosis rule out adhesions in the uterus due to repeated curettage rule out pre-mature menopause.
1 person found this helpful
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I am studying CA exams to be may 10th I have fortunately around 27 days but these days is enough to prepare for exam but I am feeling myself little bit stressed. So kindly help me how to come out of the stress and concentrate on exam preparation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am studying CA exams to be may 10th I have fortunately around 27 days but these days is enough to prepare for exam ...
Reach out to a friend or counselor or talk about the stress and you will immediately feel relief. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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My son is not leaving breast feeding! He is of one. This is the reason I am too weak! Any suggestions and medicine which helps me to make me healthy!

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My son is not leaving breast feeding! He is of one. This is the reason I am too weak!  Any suggestions and medicine w...
If child not leaving breastfeeding it is good for both of u. You're not weak because of breastfeeding. But you need to improve your diet to gain weight.
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Sir how to weight gain in one month easily. Reply on my mail my mailsandy21141996@gmail. Com.

BHMS
Homeopath, Thane
Sir how to weight gain in one month easily.
Reply on my mail my mailsandy21141996@gmail. Com.
Hi, for weight gain you must include milk, eggs in your diet. If vegetarian then only milk with 1tbsp grd powder daily and following homoeopathic medicine alfa malt forte (medisynth) take 1tablespoon twice a day during meals for 1mth.
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I m facing problem related to belly fat what I do please give me best suggestion what I do I m really worried about this.

BHMS
Homeopath,
I m facing problem related to belly fat what I do please give me best suggestion what I do I m really worried about t...
Hello! one of the best ways to lose belly fat is to follow a fixed exercise routine. Crunches and skipping greatly help in reducing belly fat! 30 minutes of brisk walking per day will keep you fit as well as boost your metabolism. What you need to do is aerobic exercises which will help increase your metabolism thus helping in the breakdown of fats. One of the best thing to do for belly fat is to make the consumption of brown rice a habit. It is always better to have brown rice over white polished rice as brown rice contains a lot of fibre thus helping to maintain a slim waistline. Also, I suggest you that for 1 week, try avoiding milk and milk products as well as all food items which contain gluten like biscuits and roti as gluten is a major contributor to weight gain. You can instead have rice rotis, bajra rotis, jowar rotis, etc. Try having green tea 3 times a day instead of milk tea. Green tea is known to speed up your metabolism. A plant based diet is the best thing you can follow to lose weight. Avoiding refined sugars, processed and packaged food will also help in the long run.
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Hlo doctor . Actually I hv severe pain in my legs especially knees and toes . Evn I feel pain in my finger . Usually I wen I get up whenever I sleep . Not only that .i feel like my skeleton system is so weak . I feel tired n sleepy all d time . . I get depressed soon . N my face tone is different frm my body . water I apply for betterment I can c no changes . nothing is effecting . Hlp me out doctor .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hlo doctor . Actually I hv severe pain in my legs especially knees and toes . Evn I feel pain in my finger . Usually ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I had simple left ovarian cyst which was about 11cm. I have undergone a minor lap instead of lyproscopy. Now 5 months have been completed of my operation. Accordings to my doctor, I dont have proper right ovary. There is only a part of it. So now I have left ovary. So please advice: 1. What are my conceiving chances? wil it take long time 2. Do cyst will occur again? 3. What should the size of the left ovary and follicle tube for conceiving. According to my doctor my left ovary is now normal in size and follicle tube too. Thank you:)

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
1. Chance of conception is not affected by single ovary- so far as no other problem in you or in your partner. 2. Yes, unfortunately some cysts can recur again but most of the time, they do not need operation. 3. You will be astonished to know that, if we keep only 1/10 of an ovary and remove 9/10 of an ovary, the remaining 1/10 is sufficient to carry out its function. So, size does not matter. Again, there is no hard and fast rule of size of tube for conception. What is important for tube, is it's function, not the size. And for follicles, the normal follicles grow in each cycle and reach certain size and then rupture to release the egg. So, if it is rupturing at normal time, there should not be any problem in conception.
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TOOTH ACHE

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
TOOTH ACHE
Use of garlic can also provide immense relief from toothache. Garlic has antibiotic and other medicinal properties that can be very effective in reducing the pain.
Mix a crushed garlic clove (or garlic powder) with some table salt or black salt and apply it directly on the affected tooth to alleviate the pain. If you prefer, you can chew one or two cloves of garlic to get relief.
Repeat this natural treatment for a few days.

I have so much small pimple on my face So please tell me solution to remove pimples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have so much small pimple on my face
So please tell me solution to remove pimples.
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.  Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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From last 10 years my weight is between 40- 45 kg. I want to increase my weight. Please suggest me best.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From last 10 years my weight is between 40- 45 kg. I want to increase my weight. Please suggest me best.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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How to get rid off tanning? Last week I went to Goa and my skin got completely tanned now I don't know how to remove the tanning. Help me!

BAMS
Ayurveda, Ambala
How to get rid off tanning?
Last week I went to Goa and my skin got completely tanned now I don't know how to remove ...
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
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Sir mein dubla patla bahut hu aur khata bhi bahut hu par mota nhi hota. Mjhe masturbation ke aadat bhi ho gyi h.

BHMS
Homeopath, Raebareli
Sir mein dubla patla bahut hu aur khata bhi bahut hu par mota nhi hota. Mjhe masturbation ke aadat bhi ho gyi h.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Find a great personal trainer and yoga instructor to keep you consistent. Also leave the habit of masturbation. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I am practise for marathon daily so I loosing my wait because of running so what should I do for this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am practise for marathon daily so I loosing my wait because of running so what should I do for this?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.

My age is 21 and my height is 5'4.Is it too short? Can I still increase my height by 1-2 inches.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 21 and my height is 5'4.Is it too short? Can I still increase my height by 1-2 inches.
height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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Hello sir. How to I develop my figure because my my weight is too low pls tell me.

BHMS
Homeopath, Faridabad
Hello sir. How to I develop my figure because my my weight is too low pls tell me.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Hey I have stomach problem and its from since 2 years please suggest me something that I can use it for better result thanks.

MBBS
General Physician, Cuttack
Hey I have stomach problem and its from since 2 years please suggest me something that I can use it for better result...
If you are suffering from stomach problem since 2 years ,i suggest you to do an upper GI endoscopy after consulting gastro enterologist and follow his advice and treatment
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Sir mere ball jhad raha hai and mere face par bahut pimple bhi hai.kya kare is ke liye?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir mere ball jhad raha hai and mere face par bahut pimple bhi hai.kya kare is ke liye?
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily R-89 ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily. R-89 ( Dr Reckeweg) Massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.( In females one hour before bath) 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks. For split ends and increased shine, you can use the oil as a conditioner once weekly. Be careful not to use too much of it (a pea-sized amount should do) or you can end up with an over-oily scalp. For best results use unrefined castor oil, as it contains more nutrients and healing properties.
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