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Dr. Seetaram

Ayurveda, Chennai

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Dr. Seetaram Ayurveda, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Seetaram
Dr. Seetaram is one of the best Ayurvedas in Adyar, Chennai. You can meet Dr. Seetaram personally at Anandiram Agencies in Adyar, Chennai. You can book an instant appointment online with Dr. Seetaram on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anandiram Agencies

No.80/7, Adyar, Chennai, ChennaiChennai Get Directions
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I am 24 years old male, I have saviour pain in stomach and more of effect on kidneys.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 24 years old male, I have saviour pain in stomach and more of effect on kidneys.
Take drotin ds daily .. Drink plenty of fluids Get ultrasound abdomen done to rule out renal stones
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I am 24 years old and my weight is 54 kg from last 5 years I m not gaining much weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 years old and my weight is 54 kg from last 5 years I m not gaining much weight.
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout.in a year or two with hormonal changes things should fall in place. All the best
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Hello, I m in Bangalore from past 6 years and my hair fall is increasing day by day. I tried so many things to control my hair fall but nothing work out. Please help me with your advice.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi Mam, hair fall can be due to so many reasons. Its important to find out the reason and treat that accordingly
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Hello. I'm 24 years old. I have noticed that I m suffering from my hair became gray? please tell what will I do for stop gray hair?

BAMS
Ayurveda, Ambala
Hello. I'm 24 years old. I have noticed that I m suffering from my hair became gray? please tell what will I do for s...
Dear, These are the causes of greying of hair: • improper Diet (Malnutrition) • Due to other skin diseases (Dandruff, Leucoderma etc) • Stress • Due to medicines • Use of chemical products (hair gel, colours) • Due to pollution For prevention from greying of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
2 people found this helpful
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Please give a breakfast to dinner diet chart in order to loose 5-8 kgs in a month.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please give a breakfast to dinner diet chart in order to loose 5-8 kgs in a month.
A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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I am a little fat boy please tell me how to resolve it and also how to control it in future?

BHMS
Homeopath, Faridabad
I am a little fat boy please tell me how to resolve it and also how to control it in future?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am having severe hair fall since 3 month and there is pain in the roots of the hair when touched. I feel like some small rashes in the scalp and I also have dandruff. I tried every thing like oil shampoo but nothing helped. Please suggest something.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
I am having severe hair fall since 3 month and there is pain in the roots of the hair when touched. I feel like some ...
Hellolybrate-user You have probably developed a scalp infection which is causing the pain and hair fall. Please do not apply oil. Avoid vigorous rubbing of scalp while shampoo or after bath. Use a wide toothed comb and keep it separate. Apart from this you will have to take medicine to control the infection and hair fall which can be prescribed after a detailed case history.
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Dear sir I just want to know how to look more fair and how to have a great physical fitness?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am 19 years old girl and I am really worried as my periods are 10 days delayed and I am not sure if I am pregnant or not. Please help.

B.A.M.S
Ayurveda, Banaskantha
I am 19 years old girl and I am really worried as my periods are 10 days delayed and I am not sure if I am pregnant o...
Dear Lybrate user, some time due to climate changes and due to anxiety status of mind also menstrual cycle can be disturbed. Without physical relation with opposite sex character partner no possibility of pregnancy. You should need to get appropriate basic knowledge.
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I am 66 year old and my Blood sugar today is Fasting: 176 and PP: 283 mg/ as per Dr. Lal Lab report. My blood pressure is 90 / 140 I am taking Amril 2mg & GalvasMet 50/1000mg one tablet each before Breakfast once in a day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 66 year old and my Blood sugar today is Fasting: 176 and PP: 283 mg/ as per Dr. Lal Lab report. My blood pressur...
Dear Lybrate User, *For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. *Practice Yoga, breathing exercise.
1 person found this helpful
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My body is very lethargic. How do I go about it as it is affecting my daily work schedule.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
My body is very lethargic. How do I go about it as it is affecting my daily work schedule.
Plz get few imp body tests done like VIT D 3 Nd VIT B12 Nd haemoglobin for iron deficiency Multivitamin everyday would also help to improve your energy levels.
1 person found this helpful
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Know More About Skin Problems In Teenagers!

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Know More About Skin Problems In Teenagers!

Problems with the skin during the teenage years are very common. Although skin issues can be really stressful, the right skin care treatment can help in controlling the problems you may face during this time. Here are some of the skin issues that you may face at this stage of life and ways to prevent them:

1. Oily Skin: Oily skin is a very common occurrence during teenage years. To a certain extent, oily skin may be due to genetics but for some, it may be due to hormonal changes that cause excess oil to be produced on the skin surface. In order to not inflame the skin further, individuals with oily skin shouldn't overly scrub their skin as well as not use harsh cleansers to clean the face. More importantly, when you do use a cleanser on your face, you should only do so two times a day. If you go overboard, it would only do more harm than good.

2. Acne: Whether it is blackheadswhiteheads or spots filled with pus, acne affects about 80% of teenagers at some point in their lives. Teenagers are more prone to this problem because the hormone levels during this time are especially high, resulting in an increase in the magnitude of sebaceous glands and the oil that is produced. When too much oil is produced, this, along with dead skin cells block, the follicles, giving rise to acne. There are certain ways in which you can prevent it from occurring, such as always having a bath after any strenuous activity, not picking or touching the problem areas and washing acne-prone spots only two times a day.

3. Excessive Sweating: Excessive sweating is another major cause of concern for teenagers. The problem can be due to two different conditions - stress or hyperhidrosis (a condition wherein you sweat excessively on a daily basis). Wearing clothes made from cotton, using antiperspirants as well as avoiding drinks and foods that may cause episodes of excessive sweating are some of the ways in which you can keep the problem in control. If you wish to discuss any specific problem, you can consult a dermatologist.

4421 people found this helpful

I m 19 years old but my health is to weak and my weight is also only 52 kg. How I gain my health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 19 years old but my health is to weak and my weight is also only 52 kg. How I gain my health?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.------- 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks.------ 2. Pork, ham, lamb------ 3. Fish: eat two portions of salmon, cod, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey------- 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- whole eggs: eggs are loaded with protein, vitamins a, d and e.-----
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I am very thin so what will I do for it bcz now I am 22 years old. But my body is looking like 16 years old so what will I do please give me suggestion and I do not get appetite.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am very thin so what will I do for it bcz now I am 22 years old. But my body is looking like 16 years old so what w...
hello sir, take high protein and high calorie diet. have small and frequent meals. do stretching exercise alternate days. don't skip your exercise. don't skip your breakfast and meals.take milk and ilk products. take milk shake, badam shake, sprouts, curd, paneer, tofu , sprouts, any sweet item after dinner ,whole pulses, mango shake, corn salad, milk cornflakes , stuff paratha with butter. egg, .
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I am 16 years old and I have a lot of acne on my face. Off late my pimples are going away but leaving small visible holes on my face. Will these spots stay forever on my face or can they be removed. If yes then please tell me the cure. Please help?

Dermatologist, Delhi
I am 16 years old and I have a lot of acne on my face. Off late my pimples are going away but leaving small visible h...
The acne scars of pits can be treated by dermaroller. You can prevent them by taking treatment for your acne promptly. Apply a gel containing combination of Benzoyl peroxide and adapalene at night over active acne.
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I have dark circles. I don't know the reason behind that. I have a sleep of 7 hrs with proper diet Also I take lemon juice accompanied with honey in morning and sprouts as a part of breakfast. I literally think that I follow an ideal schedule but then too this problem persists. So kindly suggest something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have dark circles. I don't know the reason behind that. I have a sleep of 7 hrs with proper diet Also I take lemon ...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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I am 17 years old boy. Mera eye ka neecha kala hona laga hai. Iskliya mai kya karu mujha koi gharalu upchar bataiya. Mai raat ko sirf 4 ghanta soo pata hu issa mera skin ka upar effect toh nahi hoga.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17 years old boy. Mera eye ka neecha kala hona laga hai. Iskliya mai kya karu mujha koi gharalu upchar bataiya. ...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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