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Dr. Sathyan

Anesthesiologist, Chennai

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Dr. Sathyan Anesthesiologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sathyan
Dr. Sathyan is a renowned Anesthesiologist in Ambikapuram, Chennai. You can visit him/her at CARE & CURE SPECIALITY HOSPITAL in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Sathyan on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 40 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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CARE & CURE SPECIALITY HOSPITAL

144/347 konnur high road,joint ofiice bustop, opp to central bank of india, ChennaiChennai Get Directions
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I have problems in back bones. And any times pen in my back bone please help me for good health.

BPTh/BPT
Physiotherapist, Delhi
I have problems in back bones.
And any times pen in my back bone please help me for good health.
Take physiotherapy session and learn exercise for spine. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin with vitamin d 3 also.
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4 Best Physiotherapy /Chiropractic Stretches/exercises for Upper Back Pain

MPT, BPT
Physiotherapist, Noida
4 Best Physiotherapy /Chiropractic Stretches/exercises for Upper Back Pain

I Upper Back Foam Roll

Upper back muscles collect a lot of tension through out the day, and show signs of fatigue by poor posture. Using a foam roller on this area can help to relax the muscles and release the tension.

1.Lie on your back with the foam roller under your upper back, knees bent, and feet flat on the floor.Place your arms behind your head to support the neck. Use your legs to lift your hips off the floor.

2.Roll up and down your upper back between your shoulders and the bottom of the lat muscles. If you feel a spot that’s tender or tight, spend more time working that area. Perform the rolling movement for 15 to 30 seconds

II Lats Foam Roll

The latissimus dorsi is the largest muscle in the back. When it feels relaxed,your shoulders and entire back move more freely. If you’re looking for a do-it yourself massage, the foam roller is just the thing.

1.Lie on your right side with the foam roller under your upper back and extend your right arm over head.

2.Roll up and down the outer edge of your back. If you feel a spot that’s tender or tight, spend more time working that area.Perform the rolling movement for 15 to 30 seconds and then repeat on the left side

 

III Dynamic Overhead Shoulder Reach

Use this movement to warm up your shoulder and neck muscles before moving on to specific shoulder stretches. You can do this exercise seated or standing.Remember to hold your abdominal muscles strong, back straight, and shoulder blades pulled back.

1.Begin in a seated position with your feet flat on the floor and hands on your thighs. Alternating your arms, reach as high as possible without changing your posture. Repeat with each arm 5 to 10 times.

2.For the final movement, reach both arms up toward the ceiling and repeat 5 to 10 times.

IV Lying Side Reach on Stability Ball

Here’s a stretch you don’t know you need until you try it. Deeper than a standing overhead reach, the stability ball allows you to completely lengthen the latissimus dorsi from shoulder to low back. The extra stretch you feel in the shoulder and mid-torso shows how these muscles work together.

1.Lie on your right side with your torso over the stability ball. Maintain balance with your right hand on the floor and your right leg extended. Bend your left leg over the right for support.

2.Raise your left arm over your head. Reach as far over as possible until you feel a stretch along your left side. Repeat the stretch on the opposite side with your right arm overhead.

Sir/ma'am three days ago I lifted up heavy dumbbell so suddenly a I got some sound from my wrist like something is cracking it is paining a lot but I can move my wrist so what to do please help I want to get rid of pain fast.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Sir/ma'am three days ago I lifted up heavy dumbbell so suddenly a I got some sound from my wrist like something is cr...
Hi this can be ligament tear and need to have wrist support. Don't lift any kind of weight. Avoid movements of joint. Warm fomentation will help you a lot.
1 person found this helpful
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Hi All, My foot had a pain since last 1-2 years. It usually comes when there is long standing for some reason. Due to the feet, my leg also has pain, mainly during night times. Please help me!

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hi All,
My foot had a pain since last 1-2 years. It usually comes when there is long standing for some reason. Due to...
Goodmorning I would suggest you to take a session of 1 week of physiotherapy. Tens treatment will help you to improve your strength. Do a couple of active exercises for your leg. Your pain should come down in a weeks time.
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I have severe back pain for past one year. Tried many medicine and consult many doctors. No change. What can I do?

DHMS (Hons.)
Homeopath, Patna
I have severe back pain for past one year. Tried many medicine and consult many doctors. No change. What can I do?
Hi, *if you can tell me the exact cause of your back pain, it will enable me to advice the suitable medicine for your complain. However, take: @ rhus tox 1000--5 drops wkly @ arnica mont 200-5 drops twice a day @ lathyrus 30--5 drops thrice a day. * correct your sistting and sleeping posture. * go for meditatioin and aerobic exercise, take help of a physiotherapist. * avoid cold and junk food, * take your breakfast and meal in time # report after a mointh take care,
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I am 35 years old male and my neck pain. Then it become as a headache, pls give me a good solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 35 years old male and my neck pain. Then it become as a headache, pls give me a good solution.
check your BP, check your eye sight.take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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I am suffering from lower back pain, pain in right side of lower abdomen, slight pain in right leg and in ankle, and I have an urge to urinate frequently and after urinating I feel to urinate more. I was on antibiotic for last 17 days.Please suggest.

MPT, BPT
Physiotherapist, Noida
I am suffering from lower back pain, pain in right side of lower abdomen, slight pain in right leg and in ankle, and ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I feel weakness and pain in my left side neck, solder,feet and knee down side my ear. If any solution then pleas took me.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I feel weakness and pain in my left side neck, solder,feet and knee down side my ear.
If any solution then pleas took...
2. Rhus tox 200 once a day for 4days Rita 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day
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I am 28 years I have severe pain in my neck upper part I have done many test bit didnot gel relief please advice what should I do.

MBBS
General Physician, Cuttack
You may behaving cervical spondylitis. Take x ray of cervical spine and consult orthopaedic specialist
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My darling wife has pain in the gastrocenimius muscles below the knee Advice me doctor please.

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
My darling wife has pain in the gastrocenimius muscles below the knee
Advice me doctor please.
Basically she has pain in the calf muscles, one simple exercise she can do is just keep 3 pillows below the ankle and knee, raise leg to an angle of 60 degree and lie down straight. This needs to be done only for 15-20 min before going to bed, it will wash away all the metabolites and give relief from pain.
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