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I am a 21 weeks pregnant women. Now am suffered joints pain near pelvic and leg. Past few days I suffered lot. While standing and sitting doesn't pain created but in sleeping position I can't turn from left side to right side it creates more pain. Also while wakeup from bed its create more pain. Please give me some suggestions.
Mistakes that sabotage a good diet
Eating healthy, eating clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.
1. You can be wrong with juices
Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.
Why? for the simple reason, that juices lack the fiber content found in fruits. The fibers slow down the digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.
Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in eating clean.
2. Drinking your protein? na! that can be wrong too!
People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are ok for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.
Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.
Besides, protein shakes may have a lot of artificial constituents and refined sugar that can be really bad for you.
3. Can't understand food labels properly? a great mistake!
With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.
The food labels reveal what is inside the package. Anything that has the label - organic, raw or gluten-free is not surely healthy. One must know about ingredients especially things like msg, aspartame (artificial sweeteners) etc. That can be really unhealthy.
4. Sugar may be hidden somewhere
Calorie-conscious? avoiding sweets?
Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.
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I am having pcos but have regular periods but hv acne prblm it comes before my periods. I am planning to conceive so please help is there any prblm.
We even not have intercourse properly, but she missed her periods, we are in fear that she is pregnant even we are not married, what should I do?
Hi, I'am I am 23 years old. I had an operation on my spinal guard on 2012 jan3 1st. I have to know, that am I eligible for marriage and to get baby? Am I eligible for sexual relationship with my husband? And is there any issues while getting pregnant. Some of my friends telling that I will die while getting labor pain. And also they telling I cannot move in sexual relationship with my husband. I cannot able to satisfy my husband in sex, told by my friends. Is that true?
To be continued.
I am not having periods this month. It was late last month too. But this time it s two weeks late. And I hv pain as it s about to happen.
One of my relation girl, she says that, I am 17 years old since I have irregular periods. I had have 4 months twice my periods and it will be there to take 20 days end of period. Now I consulted a doctor, my all reports are normal but the problem is going on regular. Since the problem started for last one year. What's the solution for this?
I have a 4 months child again I and my husband was together last night I'm fearing about my pregnancy again at this time I no need pregnant if I got what I have to do pls tell suggestions.
My girlfriend used to have menses on 5th of every month but on 12th we had sexual intercourse without condoms and we used preventive method of coitus interrupts. As she already had menses of that month we waited for next month's 3rd for menses to come but till 15th she didn't got menses so she took mifepristone n mifepristone. As someone told that after taking those pills bleeding starts but no such thing happened to her. Pregnancy detection kit shows negative result. She also has polycystic ovarian disorder but menses were regular. Is she pregnant.Please tell.
Last month my BF realise on my stomach and I immediately clean it. We didn't had sex and he didn't touch my part as well. And I got period next day too. Now my cycle is 21 days and this month five days has gone up. But my period did nt come Is it any possibility to get pregnant. Wat should I do.
Are there any safe contraceptive methods after 10 days of unprotected sex? Can you please tell me dose and name of tablet if available.
Home Remedies For 3 Common Menstrual Problems -
Menstrual cycle is an important part in a woman?s life. Whether it is beginning of periods at puberty or menarche or its cessation at menopause- all of it are important phases for her.
Normally the menstrual cycle begins by the age of sixteen and continues till fifties, after which it ceases and menopause happens. Twenties and early thirties mark the most fertile period in a woman?s life. But sometimes certain problems occur in the periods. It causes discomfort, pain and hormonal imbalance in the body. Let us know the common menstrual problems and their home remedies:
A) Amenorrhea is a condition when there is an absence of menstrual cycle. It is of two types:
Primary Amenorrhea: It happens when the menstrual cycle either fails to begin at puberty by the age of sixteen years in girls.
Secondary amenorrhea: It happens when the menstrual cycle stops for six months or more in a woman who has been menstruating regularly before. It may be a temporary or a permanent condition. Pregnancy is an example of temporary secondary amenorrhea. It can also occur due the following reasons:
Use of birth control pills
Ovarian cysts or tumours
Rapid weight loss
Use of drugs
Permanent secondary amenorrhea occurs at menopause or if the woman gets hysterectomy done.
A pelvic exam is done to diagnose amenorrhea and to rule out pregnancy, congenital or ovarian anomalies.
Natural home remedies to treat Amenorrhea:
Have a glassful freshly squeezed beet root juice daily.
Boil half a teaspoon of saffron in a glass of water. Reduce it to a concentrate and take one third part thrice a day.
Drink a glassful of tomato juice thrice day.
Take 3-6 grams of organic Majishtha powder to treat amenorrhea.
Take 250 ml of water and add 6 grams flaxseeds to it. Boil it for ten minutes and add 10 grams clarified butter (or ghee) and 20 grams jaggery to it. Take it at bedtime.
Eat foods rich in Vitamin C like oranges, berries and grapes.
B) Dysmenorrhea is a condition of painful menstrual cycles. The discomfort begins prior to or during periods. It may diminish in intensity after 25 years of age or after delivery. It is of two types:
Primary Dysmenorrhea occurs due to hormonal imbalance that causes contraction of the uterus.
Secondary Dysmenorrhea happens due to any of the following reasons:
Pelvic inflammatory disease
IUD or intrauterine device
Fibroids in the uterus
Natural remedies to treat Dysmenorrhea:
Take half a teaspoon of crushed sesame seeds with warm water twice a day to ease the cramps.
Drink the decoction of ginger root tea to treat painful periods.
Drink chamomile tea twice a day to relieve menstrual cramps.
Boil 1-2 pods of garlic in water. Sip this water thrice a day.
Take 3 grams of organic Shatavari powder with warm milk sweetened with raw sugar daily to relive painful periods.
Fry a couple of pinches of asafoetida in clarified butter and take this thrice a day.
Eat foods rich in calcium like spinach, kale, broccoli etc, and also foods rich in antioxidants like cherries, tomatoes, strawberries etc.
Sprinkle 2 teaspoons of flaxseed powder in your soups, salads or curd daily to reduce hormonal imbalance that causes painful cramps.
Drink a mixture of two teaspoons of basil leaves? juice and hot water thrice a day.
Add ginger, parsley, fennel seeds, peppermint and cinnamon to your diet.
Take 3-6 grams of organic Majishtha powder to treat dysmenorrhea.
Make black tea and add two tablespoon lemon juice, one teaspoon honey and half a teaspoon ginger juice to it. Drink it 2-3 times a day.
Drink lemon grass tea to relieve pain in periods.
Have milk with half a teaspoon of cinnamon at bedtime to ease off menstrual cramps.
C) Menorrhagia is the excessive loss of blood during the menstrual cycle. Too much blood loss may happen over more than seven day period, or in greater than 80 ml of blood loss or both. It may happen due to the following reasons:
Too much exertion due to stress or travel
Endometrium or excessive build up of the uterus lining
Genital tract cancer
Natural remedies to treat Menorrhagia:
Take 3 grams of licorice powder with water drained from rice for 4-5 days to stop excessive bleeding.
Take extract from the sacred fig tree and consume it to stop the excessive blood loss.
Tale 2 grams of mustard seed powder with goat?s milk 2-4 days prior to the start of your menstrual cycle. It will prevent excessive blood loss.
Drink a decoction of 20 grams coriander in 200 ml water till it reduces to one fourth of its volume.
Drink an infusion of 15 grams rough chaff boiled with 250 ml water to treat excessive menstruation.
Chew 2 tablets of Chandraprabha Vati every morning and evening to get the luster back that is lost due to excessive menstruation.
Take two teaspoons of organic Shatavaryadi rasayana with warm milk twice a day.
Take 3-6 grams of organic Majishtha powder to treat menorrhagia.
Try these natural remedies to treat the symptoms of menstrual disorders. Ayurvedic doctor would help you with the specific dosage suited to your body constitution and specific symptoms. Make your health the topmost priority!
Hello doc actually I wanted to ask you about pregnancy. Since so many months we trying for it but yet I dint get pregnant. So can you please suggest me something about it.
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