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Treatment of Pregnancy and related Disorder
Treatment of Irregular Periods
Management of Pregnancy
Treatment of Ovarian Cysts
Management of Pregnancy Query
Management of Abortion
Treatment of Painful Periods
Avoiding Pregnancy Procedures
Treatment of Painful Sexual Intercourse
Treatment of Heavy Periods
Treatment of Polycystic Ovary Syndrome
Treatment of Breast Pain
Treatment of Vaginal Discharge
Treatment of Miscarriage
Treatment of Vaginal Itching
Treatment of Fertility
Treatment of Delayed Periods
Treatment of Vaginal Infection
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Inadequate sperm production and quality is one of the most common reasons for male infertility as it decreases the odds of one of the sperms fertilizing the egg for conception.
According to the World Health Organization, the normal concentration of sperm is at least 20 million per ml of semen. Fewer than 15 million sperm per ml is considered a low sperm count, also called oligozoospermia. Conception problems are associated with fewer than 40 million moving sperm in the ejaculate.
Various natural remedies and other tips can help increase your sperm count and also improve sperm quality.
A Changing Your Habits
1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated:
Don't wear tight pants and jeans.
Wear loose, cotton boxer shorts instead of briefs.
Sleep without underwear so that your testicles stay cooler.
Avoid hot baths and saunas.
2. Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm.
3.Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm.
4.Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production.If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming.
Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether.
Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production.
5. Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don't. Marijuana seems to have a similar effect on sperm. Cutting back on both of these substances is a good idea if you want to boost your count.
6. Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked to sperm health and sperm production, this isn't a good state of affairs. Even two drinks a day will have long-term effects on sperm production.
7. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production.
8.Be careful around toxins. Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure:
If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face.
Use natural cleaning supplies instead of cleaning with chemicals.
Don't use pesticides or herbicides in your house or yard.
9.Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. Look at the labels on over-the-counter medicines, too.
Hi Doctor My wife is pregnant. Thanks a lot to God, she was quite scared about it. My wife had her last period starting from 6th March 2016 after that she had taken Rubella IGG vaccination on 23rd March 2016. She tested to be pregnant on 25th April 2016. Though doctor suggested that we should not connive within one month from taking vaccination [Rubella], we found out that mostly the pregnancy is due to an unprotected intercourse on 18th March 2016. We don’t know now what effect of the Rubella vaccination will incur on the baby. Kindly advise whether it is safe to have the baby in this circumstances. [Though our doctor said it is ok and there will be no consequences of the vaccination.] Our doctor also suggested initial Sono for her [my wife]. Here is the report: - SONOGRAPHY OF OBSTETRIC Real time ultrasound examination of the gravid uterus show presence of a single well defined intrauterine gestational sac. Foetal echoes and poles are seen. Foetal cardiac activity is seen. Yolk sac is seen. Good choriodecidual reaction is seen. There is no evidence of bleed. Internal os is closed. G. Sac measures 2.2 cm corresponds to 7 W 1 D. CRL measures 4 mm corresponds to 6 W 1 D. Evidence of few septation seen in G. Sac. Average is 6 W 1 D. EDD is 16.12. 2016 IMPRESSION: SINGLE LIVE INTRAUTERINE PREGNANCY OF 6 W 1 D. ADVICE: FOLLOW UP AFTER 10 DAYS. Kindly if possible let me know what above details means. We’ll see doctor shortly but before that I just want to have your opinion on this.
A lot of diets claim to help ‘boost’ metabolism – but can you really do anything to help your body burn calories faster?
Let us understand a little about how your metabolism works. The metabolic process involves a complex network of hormones and enzymes that not only convert food into fuel, but also affect how efficiently you burn that fuel. How fast you burn calories is influenced by your age ; your gender and proportion of lean body mass . So some people have high metabolic rate as compared to others.
Even though you are not born with “skinny genes” , you can still speed up your metabolism i.e. increase your body’s ability to burn calories faster.
Exercise. Working out builds muscle. Muscle speeds metabolism. As the body works more efficiently, it processes food faster.
Besides exercise there are other things which boost up your metabolim.
- Spices: Research has found red peppers can rev up your metabolism, while also helping you feel full. Hot sauce, hot peppers, ginger, cloves, cayenne, coriander, bay leaves, and dry mustard share this capacity to boost metabolism.
2. Caffeinate: Coffee, tea, or other caffeinated (but low or no-calorie) beverages may also help burn calories faster. In fact, caffeine may boost your metabolic rate for up to three hours after consumption. But don’t overdo caffeine if it gives you the jitters or keeps you up at night. For most people, 3-4 cups per day is tolerable.
3. Stay Hydrated: Even mild dehydration has been found to decrease your metabolic rate by 2%, so staying well hydrated is an easy way to help boost overall metabolic rate. People who drink either eight or twelve glasses of water a day have higher metabolic rates than those who have four.
4. Eat More Often: Small, frequent meals help keep your metabolism high , and that means you’ll burn more calories overall. When you put too many hours between meals, your metabolism actually slows down to compensate. If you then eat a huge meal — at the same time your metabolism is functioning as if you’re starving — your body wants to hold on to every calorie. While this won’t make much difference on an occasional basis, it can become more difficult to lose weight or maintain weight a healthy weight if you frequently skip meals.
Hey how much time to get pregnant after stopping the oral contraceptive pills I already stopped 1 mnth back and now I am not pregnant yet.
My wife 's cousin suffering from breast pain and she is 15 years old she is living jakarta with parents could please tell me there is a doctor who join lybra+e and they comfortable to talk.
My sister is 20 yrs old and she was suffering from leucorrhoea. what treatment she have to do? Please help me.
Hello doctor, Due to emergency contraceptive pill I got my period 2 weeks earlier and now it's my 8th day but bleeding didn't stop. The flow is very little just like drops but it didn't stop. Should I go to doctor or wait for some more days?
I am pregnant 7 weeks. And my hemoglobin is low .plz suggest me some best food fruits to increase hemoglobin.
Period hua 28 th March Ovulaion date 10th April 9th April & 11th, April sex krne se pregnency possible hain? Ovulaion date se fatilise phase kite din tk hoti Hain?
Hi, (female, 18) My menstruation cycle date was on 03-02-2017. But was occurred on 05-02-2017. And the blooding is not as usual, daily 7-10 drops of blood comes out. Regular period days is 5. But this time even on. 7th day (12-02-2017) drops of bleeding continues. Stomach pain when bleeds. Blood color is normal. Back pain, and knee join pain found periodically. What might be the reason? Any medications to be taken? Please reply as soon as possible.
I am a girl. Most boys like to suck my anus in his mouth. Is there any disease from these to me. And to that boys. If we get infected from anus sucking sex. What we do next step to avoid infection.
Inherently linked to daily fitness and dietary control, lifestyle diseases like Type 2 Diabetes, obesity, hypertension and high cholesterol should be actively avoided from an early age. Gone are the days when these were considered areas of interest for an older generation.
Ask yourself what causes you stress easily. It could be a work deadline, a heated argument, partner troubles, the list is endless. Though these may look like simple daily worries, experts suggest that it is these daily life events that trigger flight or fight reactions in the body, which in turn lead to debilitating mental conditions such as depression. A depressed person feels like a failure and sees little hope for an If you think that diabetes is an old man’s disease and you are safe from it, then we beg you to think again. Overweight, over-stressed and poor lifestyle observers are easy targets for this lifestyle disease, even at the young age of 20. While diabetes can be genetic, Type 2 Diabetes Mellitus (DM) can be prevented by following a proper lifestyle.
If you’ve been wondering about commonly used cholesterol terms like HDL and LDL, or good cholesterol and bad cholesterol, then you’ve come to the right place. For instance, did you know that cholesterol deposits in your lower body’s arteries could give you foot ulcers?
That frequent headache you ignore could just be a migraine - headache that can affect anyone, anytime and anywhere. It is a painful condition that can interfere with your day-to-day activities. Though causes for migraine headaches are unknown, the symptoms can be made less severe and can even be prevented.
Although India has been successful in managing communicable diseases like polio and cholera, the number of cases related to lifestyle diseases has increased drastically in recent times. The main factors responsible for this significant increase are unhealthy eating habits, sedentary lifestyle, poor sleeping habits, smoking and susceptibility to stress. It is for this reason that our young population (adults and teenagers) is more prone to lifestyle diseases. The only way to prevent the progression of these diseases is through making some simple changes in your daily routine (lifestyle changes).
Here are top 5 lifestyle diseases you should be aware of:
Type 2 diabetes:
Known as the diabetes capital of the world, India has 61.3 million people suffering from this dreadful lifestyle disease. Type 2 diabetes is caused due to high blood sugar levels in the body resulting from an inability to utilise insulin (hormone produced by the pancreas). One can easily prevent diabetes by effectively controlling its various risk factors such as smoking, obesity and inactive lifestyle.
The most common cause of heart disease is increased levels of cholesterol (LDL – low density lipoprotein) and triglycerides in the body. Consumption of processed foods and junk foods, smoking and drinking coupled with a lack of exercise is the main reason why an increasing number of people, including younger adults are suffering from heart diseases.
More than 100 million individuals living in India suffer from hypertension or high blood pressure. The increased blood pressure levels (more than 120/80 mm Hg) in the body are caused mainly due to increased intake of salt, high stress levels and obesity. People suffering from hypertension are at increased risk of other health complications like diabetes and heart disease.
Obesity is a detrimental disease condition which makes you more susceptible to other lifestyle diseases like diabetes and heart disease. Indians, especially the younger generation are at a higher risk of developing this metabolic syndrome due to unhealthy eating, smoking, alcohol consumption, inactivity, stress and lack of sleep. There is nothing like an ideal weight for people unless one can maintain a healthy weight and lead an active lifestyle to prevent obesity and other health issues.
Although genetic factors are a large determinant in your risk for cancer, smoking and unhealthy eating habits are known to be the biggest culprits, increasing your risk of suffering from this deadly disease. One can lower their chances of developing cancer by following some preventive measures like eating healthy foods (rich in omega 3 fatty acids and antioxidants), maintaining a healthy weight, quit smoking and drink only in moderation.
Lifestyle diseases are preventable for children if parents set them on the correct path, as our early life decisions and influences can impact us later on in life. Lifestyle diseases can be prevented through reduction in smoking of tobacco. Overweight and obesity can be prevented through a well balanced lifestyle through healthy eating and exercise. Prevention can come about by a person undertaking 30 minutes of moderate exercise daily or by doing 150 minutes of moderate intensity exercise a week. Examples of moderate exercise includes a brisk walk, swim, bike ride or it can also be everyday life activities like mowing the lawn or house cleaning. All causes of lifestyle disease can be prevented through giving up smoking and other drugs, reducing ones intake of alcohol, processed meats (like bacon and sausages), red meats (like pork, beef and lamb), fatty foods and by engaging in daily exercise.