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Dr. Sathish

Orthopedist, Chennai

0 - 100 at clinic
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Dr. Sathish Orthopedist, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sathish
Dr. Sathish is a popular Orthopedist in Adambakkam, Chennai. You can consult Dr. Sathish at Ponmalligai Hospital in Adambakkam, Chennai. Book an appointment online with Dr. Sathish on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ponmalligai Hospital

No.1, Main Road, Kakkan Nagar, Adambakkam, Landmark: Near Adambakkam Bus Stop, ChennaiChennai Get Directions
100 at clinic
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Ponmalligai Hospital

#1, Adambakkam Main Road, Kakkan Nagar, Landmark: Near Kakan Nagar Bridge.Chennai Get Directions
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I met with an accident on 19 april and injury on my tail bone, I am not able to sit please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I understand that injury to the tail bone region can be very painful, but actually if you have got an x ray done, then kindly send it across to me. As of now: - try to avoid sitting on hard surfaces and only sit on well cushioned surfaces - you can also apply analgesic spray - take an anti-inflammatory medication for 3-5 days please let me know if your pain persists. Do not hesitate to contact me if you need any further assistance.
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I am 56 years of age from jmmu I am having constant back pain I tried many medicines but all in vain den I heard about you people please suggest me something thanks.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 56 years of age from jmmu I am having constant back pain I tried many medicines but all in vain den I heard abou...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I am 37yrs old, having 2childtens with c-section. 1st born on 14-2-2012, and 2nd was born on 7-6-2013. Yesterday 1st july I was having sever low back pain. I was unable to stand on my feets. Had taken inj. Diclofenac75mg 2amp since yesterday. Still having pain but not like yesterday its 30% cure. Why I have this pain? please need feed back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37yrs old, having 2childtens with c-section. 1st born on 14-2-2012, and 2nd was born on 7-6-2013.
Yesterday 1st ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My leg fractured due which I can't stretch it straight nervous are weak.what can i do?

MBBS, cc USG
General Physician, Gurgaon
Get X ray leg (affected side) done AP/Lateral and, consult Orthopedician Stabilize your leg, Don't try to move
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From last month my right shoulder is paining a lot when I lift any load why it is paining any issue is there?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
From last month my right shoulder is paining a lot when I lift any load why it is paining any issue is there?
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help.
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I am 23 year old male and I have back pain since long day. Try some pain relief balm but no result. Please help for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 year old male and I have back pain since long day. Try some pain relief balm but no result. Please help for t...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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When I'm folding my leg for few mins, am getting pain in my left knee while standing, since few months.

BPTh/BPT
Physiotherapist, Delhi
When I'm folding my leg for few mins, am getting pain in my left knee while standing, since few months.
1. Get one x ray done for knee Joint. 2. Don't sit on floor. 3. Don't fold your leg 4. Don't sit on floor. 5. Start with Physiotherapy treatment. 6. Learn knee exercises. 7. Use knee cap for support. 8. Take calcium, vitamin D 3 and Glucosamine supplement for one month.
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Hi I have a back pain in relaxing What I do I can't work in sit in aseetttt is there any medicine To solve the problem Or.

D.P.T
Physiotherapist, Hyderabad
Hi I have a back pain in relaxing What I do
I can't work in sit in aseetttt is there any medicine To solve the proble...
Dear user when you sit try to keep your sitting position straight, if you sit like bending or moving little bit forward neck dow or back definetely you get backpain. Apply heat fermentation to reduce pain and change your sitting position.
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Low Back Pain in Athletes

MPT, BPT
Physiotherapist, Noida
Low Back Pain in Athletes

After twenty one years of practice, I have come to the conclusion that low back problems occurring in athletes require more than the usual amount of attention. The symptoms of low back pain occurring in athletes can often behave in an extremely mystifying and confusing fashion. A combination of several factors add to this confusion.

First, athletes are highly motivated to participate in their treatment and sometimes carry to excess the advice given to the min an attempt to speed recovery. 

This over exuberant participation in the rehabilitation of their back problem very often delays rather than accelerates the healing process. A second point to be noted is that the athlete's or sportsman's enthusiasm to participate in their favorite pastime or sport leads them to return to full participation, often long before sufficient time has passed to allow for complete healing.

The third and certainly the most common source of confusion can stern from the frequent belief of athletes that the sole cause of their problem lies in their frequent participation in a particular sporting activity. Subsequently, this belief is reinforced by a health provider who all too often comes to the same conclusion. It is not difficult to reach this conclusion, for probably three out of five athletes who experience low back pain state that their pain appears after they have participated in sport or indulged in some equally vigorous activity.

The belief that pain appearing shortly after activity must be caused by the activity itself is widespread and understandable but unfortunately frequently mistaken.

The true cause of pain in these individuals is frequently the adoption of a slouched position following the thorough exercising of their joints . After exertion we usually sit down and relax:as we are tired, the relaxed sitting posture is adopted almost immediately. In other words, after vigorous exercising we collapse in a heap and slouch badly. Joints of the spine during the process of vigorous exercise are moved rapidly in many directions over an extended period of time. 

This process causes a thorough stretching in all directions of the soft tissues surrounding the joints. In addition, the fluid gel content of the spinal discs is loosened, and it seems that distortion or displacement can occur if an exercised joint is subsequently placed in an extreme posture. 

This is so often the cause of back pain in athletes and can be proven rather easily. 

If low back pain has in fact occurred as a result of participation in a sport, then recommending rest from activity would be appropriate advice. However, if the pain has appeared after the activity has been completed and has occurred as a result of adopting a slouched sitting posture, such advice would be entirely inappropriate. 

To advise an athlete to cease participation in his favourite pastime can have serious consequences, both emotional and physical .

 If you are an athlete, or if you participate in vigorous activity sand have recently developed low back pain, it is necessary to expose the true cause of this problem in order to treat your condition correctly and successfully: we must determine whether your pain appeared during the particular activity or whether it developed afterward. 

If the pain appeared during the activity itself, then your sport may well be the cause of the present problems. 

You may remember something which happened at the time of the activity and can describe what you felt at that moment. But a very large number of people who have back pain and participate in a sport never feel discomfort or pain while they are participating or competing; their pain appears after the activity.It is easy to determine if your low back problems are the result of slouched sitting. 

From now on,immediately after activity you should watch your posture closely and sit correctly with the low back in moderate lordosis supported by a lumbar roll For example, if you have completed a few sets of tennis, if you have finished a round of golf, or competed in a football game,you must not then sink into a comfortable lounge chair or slouch in the car when you drive home. 

You must sit correctly with posture maintained meticulously  Should no pain eventuate as a result of this extra postural care, the answer to your problem is clear and the responsibility for preventing further trouble is entirely your own. 

If you fall into the group of people who develop pain only after activity, it is undesirable for you to begin the exercises at the same time as commencing the postural correction. If the exercises are performed in conjunction with postural correction, it is impossible to determine from which source the improvement was derived. If your pain continues to appear after activity in spite of correcting your posture, it is possible that you have weakened or damaged some of the soft tissues in your low back.

Poor posture is often seen in athletes during intervals of non participation: for example when waiting their tum to high jump,throw the discus or bat at baseball. It is necessary to maintain good posture during these intervals as well as after completion of the activity.

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I am a 29yr old male and have backache & headache for last 3 years in regular. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am a 29yr old male and have backache & headache for last 3 years in regular. What should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
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