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Dr. Sasikala

Gynaecologist, Chennai

200 at clinic
Dr. Sasikala Gynaecologist, Chennai
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sasikala
Dr. Sasikala is an experienced Gynaecologist in Ambattur, Chennai. Doctor is currently practising at Teja Hospital in Ambattur, Chennai. You can book an instant appointment online with Dr. Sasikala on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Teja Hospital

No.471 A, Mth Road, Ambattur. Landmark: Opp To Rakki Cinema Hall, ChennaiChennai Get Directions
200 at clinic
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International Academy of Classical Homeopathy, BHMS
Homeopath,
DIET FOR MENSES
Normal menstrual cycles range from every 21 to 35 days, according to the Cleveland Clinic, and most women's periods last four to seven days. Unusually short, lengthy, light, heavy, frequent, infrequent or painful periods can derive from stress, dieting, birth control pills and medical conditions, such as fibroids, polycystic ovary syndrome, endometriosis and, less frequently, cancer. Overexercise and low body weight can cause your cycle to stop altogether. In addition to seeking any necessary medical treatment, emphasize certain foods within a healthy diet to help regulate your cycle.

Whole Grains
Whole grains provide valuable amounts of fiber, protein and B vitamins -- nutrients that improve hormonal balance and reduce symptoms of heavy menstruation, according to Dr. Christiane Northrup, a physician and women's health expert. High-glycemic carbohydrate sources, such as white bread and sweets, on the other hand, can worsen your symptoms. They can also impede blood sugar control, interfering with positive energy levels and moods. Limit these foods and emphasize hearty whole grains, such as quinoa, barley, brown rice, oats and popcorn, instead.

Oily fish, such as salmon, mackerel, lake trout and herring, provide rich amounts of protein and healthy fats, which are also important for hormonal balance and normalized menstruation, says Northrup. As top sources of omega-3 fats, oily fish reduce inflammation, which plays a role in pain and bloating, and may help minimize menstrual cramps. For best results, replace protein sources rich in saturated fat, such as red meat, dark-meat poultry and cheeses, with baked, grilled or steamed fish. Saturated fats increase inflammation


Flaxseeds for Fiber
(also u can take flax oil of vestige)
Flaxseeds are top plant sources of omega-3 fats and valuable sources of fiber. They also contain lignans -- natural compounds that can help balance hormones, including estrogen, according to a "Nutrition & Food Sciences" report published in 2012. Add ground flaxseed to other healthy foods, such as smoothies or whole-grain muffins, or have flaxseed flakes for a breakfast rich in omega-3s, fiber and protein. Fortified cereals also supply iron, which is important to replenish if you've experienced heavy menstrual bleeding. Your body loses iron through blood, which can lead to anemia.

Fruits and Vegetables
Getting plenty of the antioxidants, vitamin C and beta-carotene is also important for improved hormonal balance and menstrual health, says Northrup. Fruits and vegetables provide significant amounts of both nutrients, along with fiber. Avoid fruit juices and fruits with added sweeteners, which have a high glycemic index. Instead, opt for fresh or frozen, unsweetened fruits and vegetables. For beta-carotene, eat sweet potatoes, carrots, cantaloupe, mango and sweet peppers. Top vitamin C sources include red bell peppers, citrus fruits, broccoli, strawberries and brussels sprouts.


THIS TIP ALONG WITH PROPER HOMEOPATHIC REMEDIES CAN HELP BETTER FOR MENSTRUAL COMPLAINTS.
15 people found this helpful

I m 22 years old I have pcod my periods are irregular I already have taken various treatment my periods came after 2 months and it is already 1 mnth bleeding is on please suggest what should I do to stop bleeding?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Agnus castus q (dr. Reckeweg) 10 drops 3 times a day in 20 ml fresh water thalspi bursa pest. Q (dr. Reckeweg) 10 drops twice daily in 20 ml fresh water millefolium pentarkan (wilmar schwabe India) chew 2 tab 1-2 hrly during bleeding. Once bleeding stops then chew 2 tabs 3 times a day report after 3 months.
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What are symptoms of PCOD and which test need to be performed to know one suffering from pcod?

MD - Medicine, MBBS
General Physician, Kangra
Common symptoms of PCOD include: irregular periods or no periods at all. difficulty getting pregnant (because of irregular ovulation or failure to ovulate) excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks. weight gain. thinning hair and hair loss from the head. oily skin or acne.get your serum DHEA , testosterone levels
1 person found this helpful
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I have periods range of 25 to 30 days cycle. I married one year before. We were trying to have a baby in our lives, but unfortunately not happening. So I walked to a gynecologist, she took follicular scan on 13th and 15th days. After that she told me that there are no ovulation changes at all. Does it really mean I am not ovulating, and what will I do in this case. I am really worried a lot about this, I don't know what can I do now. I am not able to control myself with out crying. Please suggest me and help me to come out of this.

DHMS (Hons.)
Homeopath, Patna
I have periods range of 25 to 30 days cycle. I married one year before. We were trying to have a baby in our lives, b...
Hello, Lybrate user, Relax! Tk, plenty of water to hydrate your body. Go for meditation to nourish your body including your reproductive organs. Tk, apples, carrots, cheese, pumpkin, spinach, Milk. Your diet be easily digestible on time. Tk, homoeopathic medicine:@.Sulphur 30-6 pills (single dose) alternate morning. @ Sepia 200-6 pills at bed time. Report, fortnightly. Tk care.
3 people found this helpful
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Follow 30days abs challenge

Dietitian/Nutritionist, Bangalore
Follow 30days abs challenge
Hi all,

Wanna get flat tummy in just 30 days.

Just follow 30days abs challenge.

Good luck

140 people found this helpful

Naturopathic Treatment For Tension And Stress

MD
Yoga & Naturopathy Specialist, Delhi
Naturopathic Treatment For Tension And Stress

In this fast-moving world, there is no room for self. Growth of IT firms and other long-hour demanding work has led to compromises in your lifestyle - long hours in front of computer, sleeplessness, late-night sleeping, quick bites, leaving us with emotions of anger, anxiety, stress and so on. This is a major reason why people today are hypertensive.

Diseases due to Hypertension: Tension and stress are the building blocks of numerous serious ailments like cardiovascular diseases, asthma, spondylitis (back pain) and grey hair. You may also suffer from gastritis leading to ulcer.

Natural ways to treat Hypertension : Ideally, tension and stress are not diseases. If you can control these, you can control the conditions that take root because of them. Naturopathic (or alternative medicine) treatments for tension and stress are most ideal.

Here are some natural ways to treat hypertension.

  • Sleep well: An adult should sleep for a minimum of 7-8 hours daily. Your body cells rejuvenate while you are in a relaxed state. Many jobs demand late-night work or night shift work. However, your body is meant to sleep early at night. Instead of working late night, you can start your work early.
  • Eat right: Stress leads to elevated levels of sugar in your body. Try to avoid sugary content food. Your body needs balanced diet of proteins, carbohydrates, less of fats, and more of vitamins and minerals. For proteins, eat fish, eggs or white meat. For vegetarians, you can have soy, cereals and protein drinks. Diet must include milk products like yoghurt, milk, vegetables rich in minerals and vitamins and roughage (salads).
  • Destressing exercises: Nowadays, most of the jobs demand sitting for long hours. Physical activity is one of the ways to de-stress your body. A 45-minute walk would also help. Alternatively, yoga or tai-chi type marital art helps to de-stress. Breathing techniques involved in meditation also play a vital role.
  • Anger management: Develop patience. That would automatically lead to anger management at your workplace as well as at home. Be a good listener. Laughter therapy also helps as it releases many happy hormones in the body.
  • Supplement for stress: This has to be the last tip when you do not perform the first four. Multivitamins containing vitamin B and minerals such as magnesium are recommended. You can count on certain herbs such as Ashwaganda, Ginseng, Rhodiola and St. John's Wort.

Despite following these tips, you may still face problems because every human is different and reaction to every remedy could be different. In such cases, approach for expert advice.

4565 people found this helpful

Some says that first 7 days of a cycle is safe for sex. This 7 days days is count from the 1st day of period or its count after the period is over. If we have sex just next day after period how many percent of chance to pregnancy.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Some says that first 7 days of a cycle is safe for sex. This 7 days days is count from the 1st day of period or its c...
7 days before periods and after periods is safe. This 7 days count from the day after periods stop. So just after periods is a safe time.
7 people found this helpful
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I am just married, I want to know how to make sex for pregnant I mean the timing please help me?

MBBS
Sexologist, Panchkula
I am just married, I want to know how to make sex for pregnant I mean the timing please help me?
You can do sex around 14th day after the start of periods that is from 10th to 18th day after the start of bleeding, for maximum chances of pregnancy.
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I am 33 years old female. I get very tired after coming from office & my leg's pain. Also I don't intend to do any physical relation with my husband. Give me solution?

BHMS
Homeopath,
Change your sedentary life take rest from your work go out it will ok. If serum electrolytes r abnormal then there may be pain or cramps in legs so avoid drinking tea n coffee instead take lemon juice or orange juice or mosambi juice.
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Hi I have irritation in my vagina since my second pregnancy. Now my baby is 11 month old but the problem is continuing. My gynecologist told me it is infection. There is some wet discharge from my vagina that makes itching and it is so irritating. please suggest me something. My gayene gave me vaginal insertion capsules but there is no benefit. please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Vaginal infection is like common cold infection. Whenever you get infection it is to be treated by getting examined by Gynecologist.
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I am 43 years old lady. I am on first stage of menopause. How I can control my requirement of calcium and vitamin D in daily diet in terms of milk, curd,eggs, dry fruits etc. I am vegetarian. I want to avoid supplements. Please suggest me.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
Hi, Thanks for using lybrate. You should take nearly half litre of milk daily .You can also take rasgullas as milk protein is necessary for bone density. Eat more of cabbage, cauliflower, as it has anti-oxidants. Apart from diet,regular exercise is necessary.
1 person found this helpful
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I am going to get into a full time relationship and want to know whether contraceptive pills are 100% safe option for safe sex. My cousin got pregnant in spite of using condom and hence I don't have much faith in that. Also, as a first time user I want to know the low hormone contraceptive pills details and the doses.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I am going to get into a full time relationship and want to know whether contraceptive pills are 100% safe option for...
Hi Nothing is 100 % safe. Failures are there in all methods. But they are very less. So don't worry. Most of the times contraceptive pills are safe for avoiding pregnancy. Regarding the pills and dose of usage, you need to tell last periods date, any medical illness in past and any medications you are on currently.
1 person found this helpful
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मेहंदी के हो सकते हैं ये साइड-इफेक्‍ट

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
मेहंदी के हो सकते हैं ये साइड-इफेक्‍ट
मेंहदी मे होते है खतरनाक रसायन

त्योहारों के मौसम में बाजारों में लगाई जाने वाली मेहंदी में पैरा फैनिलिनडायमिन (पीपीडी) और डायमीन नामक रसायन होते हैं जो त्वचा संक्रमण का कारण हो सकते हैं। मेहंदी के रंग को गहरा करने के लिए इसमें ये खतरनाक रसायन मिलाए जाते हैं। इससे त्वचा में जलन, सूजन, खुजली और खरोंच के निशान बन जाने का खतरा होता है। इन खतरनाक रासायनों से तैयार मेहंदी सूर्य की अल्ट्रावायलेट किरणों के सम्पर्क में आने पर कैंसर का कारण बन सकता है। वैसे इसमे सिर्फ पीपीडी ही नहीं बल्कि इनमें मौजूद अमोनिया, आक्सीडेटिन, पैराक्साइड, हाइड्रोजन तथा अन्य केमिकल भी मानवीय त्वचा के लिए अत्यंत खतरनाक है। इसमें मौजूद पीएच एसिड तो और भी ज्यादा नुकसान पहुंचा सकता है।
4 people found this helpful

I got married before 4 months, still now we didn't had sex. My wife is afraid of sex. She is thinking it will be more painful. She is thinking of taking some sleeping pills and have sex for first time so that it won't hurt. Please advise.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
I got married before 4 months, still now we didn't had sex. My wife is afraid of sex. She is thinking it will be more...
She needs some counselling. First give her pleasure by touching her all over and pvt parts. Let her have orgasm with your hand then try sex.
272 people found this helpful
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I'm almost 8 weeks pregnant now. Had a miscarriage in July due to chemical pregnancy and this September 6th I came to I'm 6 weeks pregnant. I feel nauseating alot and vomiting feeling only throughout day and morning sickness with vomiting. Wanted to ask what precautions should I take as eating wise. As of now I can't bear any cooked food smell. So I'm sticking more into sandwiches and juices would it be enough? And by when I can start prenatal yoga exercise. And do I have to be very careful with this pregnancy? but doc did say that it looks healthy pregnancy. Is it normal and safe to get immediate pregnant so fast after the last miscarriage?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I'm almost 8 weeks pregnant now. Had a miscarriage in July due to chemical pregnancy and this September 6th I came to...
Yeah you should be very careful with this pregnancy. In 1st trimester mostly ladies complain of nausea and vomiting. Dont panick. Eat whatever you like. After 12weeks problem will subside. After1st trimester you can start your prenatal yoga. Have small frequent diets. See a nearby gynaec, and do all the necessary investigations done so that if there is any problem, it can be sorted out at the early stage of conception. She will advise you some medicine for nausea and vomting.
7 people found this helpful
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I'm 21 years old female. Im pregnant and I'm on my 21 week now. Yesterday I had my anomaly scan and told a slightly low amniotic fluid. Im worried about the situation. And wanted to know the cause.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
I'm 21 years old female. Im pregnant and I'm on my 21 week now. Yesterday I had my anomaly scan and told a slightly l...
Amniotic fluid volume keeps changing according to duration of the pregnancy. Drink plenty of fluids and take a proper nutritious diet and continue with regular checkups with your doctor. REPEAT scan can be done after 3 weeks.
2 people found this helpful
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Hello doctor, Am 8 months pregnant. Its my 2nd marriage. I don?t have family support. Am consider as 2nd wife. My husband was take care of well. Suddenly he got mind diversion with his old college girl friend. I had advised him very calmly. But he didn?t listen. Now he is taking advantage and saying its my life, I can live as my wish. I felt too much of stress. After few months, his girl friend had fight with him. She left him permanent. They just spoke and chat over mobile. Because she is living in abroad with her family. She realized situation and she left him suddenly. But my husband felt that, he will not get anything until he stay with me. He feel negativity towards me. He become too depressed person. Oneday he told, his mother ask him to go Sabari malai. So he told me, ? I want to go sabari malai. Also I need to be separate for sometime?. He took work from home for 3 months. Before leaving from here he told, ? I need some peace. I need change. I want to go to my friend home and I ll get back here after 2 days?. I said ok to him. Because I can sense his depressive mind state. So I agreed. 2 days left I called him regard his return date. He didn?t respond proper. After 5 days again I called he scolded me. He ask me to focus my career and pregnancy. When he was good with me he didn?t even allow me to walk little distance. He used to feed me food daily. But when this girl enter his full mind get diverted and changed. Now he could?t recover from her memories. Because of that, he is not realizing my position. Am now alone. He is saying he is having some other family problem. He can not b with me. Go to years parents place. Am trying to make him no family ll entertain all these. But he is not listening anything. Doctor am so scared of night. I could?t sleep proper. Am missing him. Now he is in native. I seriously don?t know he ll come or not. doctor can you please clarify regard his mind state? Will he come back to me for my delivery? Once he see his baby means he will not go away from me. Please help me to handle him. I need your good suggestion to make him understand my position.

BHMS
Homeopath, Secunderabad
Hello doctor,
Am 8 months pregnant. Its my 2nd marriage. I don?t have family support. Am consider as 2nd wife. My hus...
Its is important for you to understand that maintaining good health is very vital not only for you but also for the baby. So you need to focus on your health first. You can take help from your parents and relatives and friends who have goodwill for you to sort out the things in a respectful manner . Getting stressed out and worrying may not really help. Do your best and leave the rest. Being optimistic and keeping the faith will help you overcome all your problems. This is a temporary phase in your life which will move away with time. So do not worry.
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How to Make Her Orgasm Without Touching Her

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
How to Make Her Orgasm Without Touching Her
How to make her orgasm without touching her

It is possible to make a girl orgasm without even touching her, but there is one condition that needs to be met

For women, orgasms are not a purely physical occurrence, it is also a thing of the mind. This means that, without actually touching her, it is very possible for you to make her cum.

The only condition needed for this to happen is that the girl you intend to satisfy without touching should be known to you and should be physically attracted to you.


Sexually stimulate her brain
The brain is the most sexually alive organ in the human's body. It is here that pheromones responsible for sexual stimulation are processed. To begin the stimulation you will have narrate your deepest fantasies to her in graphic detail. Begin by describing the circumstances and the surroundings also mention the sights and smells you envisage in your fantasy. Tease her by describing how and what the situation is in your fantasy

Arouse the most basic instincts in her
Once you are aware of her fantasies, her likes and dislikes you may, depending on her preference talk dirty. Since all the stimulation is being done by speech you may talk dirty if she approves, in case she does not like it you may describe in graphic detail a imaginary foreplay you intend to do like slowly removing her clothes one at a time or describing the journey your tongue is taking over her naked body and how it is exploring her sexual organs so on and so forth.

Use visual stimulation
To give your girl an orgasm over the phone or over the internet, the best thing to do is watch a double x rated movie and describe the scene as if you two are the characters in the movie. She will off course be unaware about it and you can describe in detail all that you see in the movie as if you are doing it to her. A hardcore porn movie is strict'no, no' as it will be a bit gross.
The more you talk the more she gets stimulated, the real key here is to keep repeating the process and within no time you will become a master in this area.
2 people found this helpful
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