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Dr. Saroja Ramanathan

Gynaecologist, Chennai

Dr. Saroja Ramanathan Gynaecologist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Saroja Ramanathan
Dr. Saroja Ramanathan is an experienced Gynaecologist in Adyar, Chennai. You can consult Dr. Saroja Ramanathan at S.R. Clinic in Adyar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Saroja Ramanathan on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2, Lattice Bridge Road, Adyar Land Mark: Near ICICI BankChennai Get Directions
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My wife is no interest in sex at any time .I asked her what is the problem but she say no problem .so what I do.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
My wife is no interest in sex at any time .I asked her what is the  problem but she say no problem .so what I do.
Just touch for few days and just romance and tell even I don't want sex at present. To understand a woman be flexible easy egoless and caring andloving romantic and good gossiper and talker.
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Hello Doctor, I am 30 years old and I am trying to conceive since 6 months but no luck. My husband is 28 years old. Both of us being working we really find it difficult to make love. My husband is not co operative in my household work. He gets tired after working for 8 hours. In such schedule hardly we make love for 3 or 4 days in my fertile period. I have regular cycle with 28-30 days. Please let me know if I can use any ayurvedic way to get pregnant soon as it is high time for me.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Hello Doctor,
I am 30 years old and I am trying to conceive since 6 months but no luck. My husband is 28 years old. B...
Dear lybrate-user, what you are experiencing is common scenario these days and all youngsters like you are busy with careers. I would advice that along with aurvedic treatment, you can also buy ovulation kits from the market and use them from day 10 onwards to detect ovulation. When your ovulation happens you can take out time for the next 3-4 days to have regular physcical relations with your husband.
1 person found this helpful
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Am 7mnth pregnant I feel always irritations in my body. And dnt have sleep at nit what I wil do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Am 7mnth pregnant I feel always irritations in my body. And dnt have sleep at nit what I wil do.
Hi lybrate user, pregnancy known for hormonal changes which creats mood swing, sleep disturbance. You should be positive ,happy in pregnancy. Please start with yoga and meditation for metal peace. Start daily walk for 30minutes provided no complications in pregnancy. Have milk with protein powder bedtime.
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Hello respected doctor's, What is Copper T, my wife age 28 and I am 42 is it a good birth control method? and useful to use or problem happened during sex?

MBBS
General Physician, Mumbai
We can insert copper t after pregnancy and can be kept in uterus for three years and there is no problem during sex and many times there is pain in abdomen during menses.
4 people found this helpful
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Extra Virgin Olive Oil: Why is it the Best Cooking Oil?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Extra Virgin Olive Oil: Why is it the Best Cooking Oil?

With the new fad to eat fatfree foods and remain healthy, the intent is to completely avoid fat. However, it is to be noted that fat is essential for various normal body functions, starting from proper brain functioning to hormone formation. What needs to be avoided is the unhealthy bad fat. Fat contains fatty acids, which are of two types-saturated and unsaturated. When heated, the polyunsaturated fatty acids (PUFA) react with the oxygen in the environment and get damaged. These are to be avoided. The saturated fatty acids are relatively strong and do not oxidize or create damage. So, the next time you pick up oils, this is what you need to look at.

The good thing about olive oils is that it mostly contains monosaturated fatty acids (MSFA), which does not oxidize even at high temperatures (almost 180 degree Celsius).Another study showed that with deep frying using olive oil, it takes about 25 hours to produce the same damage as other cooking oils. Olive oil is produced by crushing olives.It can be refined or unrefined based on the amount of free oleic acid (lesser in the unrefined version).The unrefined form is the purer form, which is also known as extra-virgin olive oil. It has the aroma and flavor of olives and characteristic bitter taste.

What it contains: A can of 100 g of olive oil contains the following. Note the high content of monosaturated fat is present, which is highly healthy.

  1. Monounsaturated Fat: About 70%
  2. Saturated fat:About 13%
  3. Omega-6:About 10%
  4. Omega-3:About 1%
  5. Vitamin E:72% of the RDA.
  6. Vitamin K:75% of the RDA.

Some of the health benefits of extra virgin olive oil are listed below:

  1. Anti-inflammatory: Heart disease, cancers, diabetes, Alzheimer's are all chronic inflammatory conditions and using olive oil for prolonged periods can reduce the onset and severity of these conditions. The oleic acid acts against the C-reactive protein responsible for spreading inflammation.
  2. Antioxidants: The ingredients in olive oil including the anti-inflammatory oleocanthal and oleuropein are known for their antioxidant properties.The latter is what prevents oxidation of olive oil when heated. These have powerful health benefits and can help fight severe diseases.
  3. Cardio-friendly: There are various ways in which olive oil helps the heart, some of them being reduced inflammation, preventing blood clotting, lowering blood pressure, improving blood vessel lining, and improves LDL levels.
  4. Cancer: With its oxidative properties, it reduces the amount of free radicals in the body, thereby reducing cancer.
  5. Brain function: Olive oil also reduces cognitive functioning and reduces formation of beta amyloid which is seen in Alzheimer's disease.

The Mediterranean diet is rich in olive oil and they have inherited these health benefits over centuries.

3645 people found this helpful

I am 23 years old female and I have facial hairs on my chin area. Also my periods are irregular. Please suggest me something. Thanks.

PG Hom, London, BHMS
Homeopath, Mumbai
I am 23 years old female and I have facial hairs on my chin area. Also my periods are irregular. Please suggest me so...
Hello lybrate-user, facial hair and irregular menses both point towards poly cystic ovarian disease (pcod) however the confirm diagnosis can be made after a ultrasound examination and blood test. You need to undergo a sonography of your abdomen and pelvis and blood test for your hormonal levels. Depending on your reports, the most appropriate treatment can be given to you.
6 people found this helpful
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I am 22 year old girl. I have a stomach pain problem since 20th jan. On 19th me and my boyfriend had sex but he only touches my lower inner part with hands and fingers. But we try to do sex than he only put his penis into my vagina, it does not go inside my vagina. Because its hurt me so we stopped it. So by this I get pregnant or not.

F.C.P.S.(Mid. & Gynae), MBBS
Gynaecologist, Mumbai
I am 22 year old girl. I have a stomach pain problem since 20th jan. On 19th me and my boyfriend had sex but he only ...
A stray sperm can occasional cause pregnancy so always use an effective contraception. In your case condoms should be a good choice. Be safe always use a condom. For your pain visit an gynecologist.
169 people found this helpful
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My wife is suffering from pcod. Whether she ovulate? How to use ovulation detector kit and wen to use. We r planning for a child.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Those with pcod either don't ovulate or delayed ovulation. They need more help than just ovulation detector kit. Better to meet gynaecologist for detailed medical history, examnation, reports and treatment.
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I had questions about my wedding life, I got engaged the questions about after my marriage really afraid of first night, and that all sex things, how to do all that to feel happy my wife. Please tell me suggestions. Sir/ma'am.

BHMS
Homeopath, Raebareli
Please do not hesitate be bold you can do it. Drink a glass of milk daily do meditation to relieve stress/anxiety. Speak to your friends they will ease your problems.
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Sir I and my gf had unprotected sex 7 days before. Now how can we avoid pregnancy. Pls tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir I and my gf had unprotected sex 7 days before. Now how can we avoid pregnancy. Pls tell me.
Hello, you have missed the chance of using and emergency contraceptive pill, so now you may rule out pregnancy with a serum beta hcg test first.
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I'm 19 and I'm pregnant it's 5 weeks and 3 days I want to know is it safe to have baby at this age what precaution and diet to take and special care for both.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm 19 and I'm pregnant it's 5 weeks and 3 days I want to know is it safe to have baby at this age what precaution an...
hi lybrate user, you can carry pregnancy in this age. you need to have healthy diet like fruits, green vegetables, proteins like pulses, milk products, eggs. have short frequent meals.
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Hey, Unwanted kit tablets khne k bad niche me Dard kyu de rha hai. Madam jb period kl ktm ho jyga.Please tell.

MBBS
General Physician, Chandigarh
Hey, Unwanted kit tablets khne k bad niche me Dard kyu de rha hai. Madam  jb period kl ktm ho jyga.Please tell.
These are spasmodic pains which you sometimes feel after these tablets as an indication for coming withdrawal bleeding it will finish when bleeding subsides.
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Exercises for Spasm and Back Pain

BPTh/BPT
Physiotherapist, Hyderabad
Exercises for Spasm and Back Pain

A pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. A quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between helping and making the problem worse.

Why should you exercise your lower back? 
The main reason for exercising the lower back region is to make it move gently through all types of motion so that it can have a greater range of movement during daily activities. Core strengthening exercises and stretches are recommended to prevent back pain. While doing these exercises, try avoiding activities that cause pain or discomfort. Pain is a sign of problem and one must be careful to avoid it during these exercises as it shows that you are hurting yourself in some way or the other. 

Activities to be followed:
The following activities can help in increasing the flow of blood to the sore areas of your back and prepare for more activity, thus reducing the chance of aggravation.

  1. Soak in a tub of water: Fill a tub with water to a level that you will tend to float and thus reduce the force of gravity on your spine and muscles. Epsom salt can be added to relax the muscles. Do not to sit up too high in as it can cause stress to the low back discs. Slide down low enough so that the back is allowed to flatten a small amount, thus reducing disc and muscle stress.
  2. Use local heat to reduce muscle spasms: Soak a large towel with hot water and wring it out. Place it on the low back where your pain is located. You can also place a damp towel in the microwave oven long enough so as to heat the towel. Be careful not to overheat the towel. Place the warm cloth on the area of your pain for about ten minutes.
  3. Hip slides: Lie on your back. First move one hip and then the other towards your shoulders. Raise your right hip towards the right shoulder and then the left hip towards the left shoulder. Raise one of your hips and then the other up off the floor so that your back twists a little. Raise the right hip off from the floor and then do the same with your left hip.
  4. Windmill: This is a general back exercise. Create big circles with your arms by rotating them in clockwise and anticlockwise circles.

These activities are an excellent way to reduce back spasms and the stress on your back.

10 people found this helpful

After having d&c for 12 week pregnancy doctor was saying to have misoprostol and before also I took 4 tabs and after also doc was saying why? I am confused with this.

MBBS
Sexologist, Panchkula
After having d&c for 12 week pregnancy doctor was saying to have misoprostol and before also I took 4 tabs and after ...
If the d&c is done properly and she don't have any problem after that then no need to take mesoprpstol.
1 person found this helpful
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Hi I am married. shadi ko 1 n 1/2 year ho gye. I want a baby but my husband never discharge inside he always discharge outside what to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I am married. shadi ko 1 n 1/2 year ho gye. I want a baby but  my husband never discharge inside he always dischar...
You have to ask her to discharge inside to get pregnant. To get pregnant sufficient amount of semen needs to be deposited in the vagina. If he is not ready for this after repeated attempts, then you have to go for the iui treatment, in which his semen will be put inside the uterus with a syringe.
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Hi. I have an query. My wife is 9 weeks pregnant. Can we have normal sex now during Pregnancy or shall we have to wait till post Pregnancy.

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Hi. I have an query. My wife is 9 weeks pregnant. Can we have normal sex now during Pregnancy or shall we have to wai...
Dear lybrate-user, if she has conceived normally you can have sex, just take care not to put undue pressure on her abdomen. Lateral postures on later stages can be helpful.
4 people found this helpful
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Do you know correct way of drinking water?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Do you know correct way of drinking water?

The way in which you drink water can seriously be a life-changer. And all you need to make is simple, minor changes such as --

1. First off, sit down to drink (just as you should sit down to eat).

2. Take sips, not full-glass chugs. Small sip, swallow, breathe. Repeat.

3. Sip water throughout the day. If you chug too much water at once your body doesn't actually absorb all of it. Most of it will run right through you.

4. Drink at least room temperature water. Warm is even better. Cold and iced water literally douse the digestive fire.

5. Only sip a small amount of water with your meals. If you drink too much while you eat, your belly won’t have enough room for digestive action. Remember this rule: fill your stomach 1/3 with food, 1/3 with water, and leave 1/3 empty for the digestive juices and process.

6. For the same reason, don’t drink loads of water before or after your meals.

7. As far as how much, we’re all different sizes with varied diets and lifestyles. One set rule of eight glasses a day simply can not apply to everyone. Naturally, the miraculous human body has it’s own built-in measuring system: thirst. If you’re thirsty, drink water. When you listen to thirst cues and sip water throughout the day you’ll be drinking the right amount.

8. Your urine is a secondary confirmation to know if you’re amply hydrated. It should be fairly clear and straw colored. If it’s dark yellow you need to drink more.

9. Your lips are yet another indicator. If they’re dry you might be dehydrated.

www.allaboutdiets.in

Click on consult privately to join my healthy online weight loss diet program and get assured result.
57 people found this helpful

My girl friend have irregular periods n vagina itching n pain too what is the reason can you suggest some solution.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My girl friend have irregular periods n vagina itching n pain too what is the reason can you suggest some solution.
Hi lybrate user. It seems that she is having a vaginal infection. It's easily treatable with proper antibiotics. However avoid sexual activity till then as infections cam spread till treatment is initiated.
9 people found this helpful
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PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Health Benefits of Garlic-

Garlic is just magnificent and phenomenal. I am providing few of the basics known and reliable home remedies for some specific ailments, which you could try at your home .

If you have cold and flu, then take small amount of garlic every day until the infection disappears. Garlic tends to reduce the frequency of colds and flu without any side effects. A suggested dose would be two or three cloves of raw or cooked garlic a day.

We all face horrid acne, blemishes, blackheads during our teens. If you want to reduce it, or if you just want to glow up your skin, then take two cloves of raw garlic regularly with warm water early in the morning. It works as a blood cleanser and clean your system internally. Do not eat chocolates, spicy or oily food during this treatment and rinse your face five times a day with cold water. Drinks lots of water daily to flush off toxic waste from the blood and urinate whenever you feel that your bladder is full .Else, apply a cut clove gently on the affected area only if you have no sensitivity to it.

If you have High Cholesterol Level, use garlic in your food. This is the better way for heart patients to reduce their cholesterol level. Modern medical science suggests one reason that garlic might reduce cholesterol , i.E. "Garlic is a proven anti-oxidant. This property might help to prevent LDL (Low Density Lipo Protein) from being oxidized. In this way the cholesterol build-up that clogs the arteries could perhaps be reduced by garlic.

If you are very fat and want to loose weight, squeeze half lemon juice in one glass of luke warm water and drink it with two cloves of raw garlic regularly twice a day (morning and evening), for about three months. Avoid using starchy foods and fats. Do exercise regularly. You'll amazingly fell a great change in your body.

If you have Wrinkles, and you want to use anti ageing cream, it would be better to use 3 cloves of garlic regularly as it has a powerful antioxidant effect, which help to protect the body against damaging "Free Radicals. Remember, out skin is made up of collagen and it looses elasticity on yearly basis. Therefore, use garlic and do exercise regularly for the positive results.

If you have Earache, put two or three drops of warm garlic oil in the ears.

Take garlic to boosts the weight of babies in the womb. Thus, when they are born, they are heavier than they would have been if you hadn't taken garlic. Some babies are born too small, so garlic is a definite boon in these cases too.

Use two raw garlic daily to reduce the risk of cancer, due to its Anti-Carcinogenic properties. It helps prevent cancerous compounds from forming and developing into tumors. It also inhibits the growth of tumors.

If any insect bites you at the seaside, you just crush the garlic and apply it to the affected area to reduce pain and to remove poison.
25 people found this helpful

When pregnancy was not coming even participating in sex with out use of any safety's?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Take the advantage of fertile phase to the maximum get yourself & your husband examined by expert doctor. Start taking antioxidant & folic acid regularly.
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