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Dr. Saravankumar

Physiotherapist, Chennai

250 at clinic
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Dr. Saravankumar Physiotherapist, Chennai
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Saravankumar
Dr. Saravankumar is a trusted Physiotherapist in K K Nagar, Chennai. You can meet Dr. Saravankumar personally at Spring Physiotherapy Centre in K K Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Saravankumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Spring Physiotherapy Centre

985,Lakshmana Swamy salai,KK nagar,Chennai-600 078, ChennaiChennai Get Directions
250 at clinic
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Hi, I'm 27 years old. Working in IT company. I travel by active around 40 kms both to and from. I have severe back pain, shoulder pain and neck pain. Could you please let me know the medication for the same Awaiting for answer.

B.A.M.S
Ayurveda,
Hi,
I'm 27 years old. Working in IT company. I travel by active around 40 kms both to and from. I have severe back pa...
I think application of medicated oil will help you a lot. Just 10 minutes before bath (if no time in morning, do when you get back from office, apply the oil to whole body and have a bath. If you get hot water then hot water bath is much better. The oil name is" arthritic oil" of" viswanath pharmacy" it cost about 300 rupee. The best thing it's not sticky and don't have fowl smell. I suggest it because it is the oil which gave me a better feedback from patients than other oils. If you can buy it its good, you will get better soon.
1 person found this helpful
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I was doing workout in gym suddenly I got jerk at my back I can't even move now what to do?

BPTh/BPT
Physiotherapist, Kolkata
I was doing workout in gym suddenly I got jerk at my back I can't even move now what to do?
X Ray of that area is vvv important Rest Cold compress IFT and us therapy x 20 days Good lumbo sacral corset use Avoid sit on floor No gardi sofa revolving chair Not sit on floor Use choamote.
1 person found this helpful
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My age 42 (completed). From past 10 days I am suffering severe ache frequently at left backside neck from the bottom of the skull/head towards down in shoulder, around back shoulder bone and down wards in the left arm muscle.

BHMS
Homeopath, Secunderabad
My age 42 (completed). From past 10 days I am suffering severe ache frequently at left backside neck from the bottom ...
It can be sprain or some cervical problem. Please visit a doctor and get a medical examination along with some investigations. Till then do not over-exert or lift heavy weights. Use hot / cold compress to see if it gives relief. Do not use big pillows. Please revert after that.
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I have pain in leg from many days please help me I am not taking any medicine you have to tell me a medicine ok.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in leg from many days please help me I am not taking any medicine you have to tell me a medicine ok.
stretching exercises of legs. avoid long standing. quadriceps exercises and Physiotherapy treatment for few days
1 person found this helpful
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I have been suffering from pain in my right hand. I have tried pain killers but didn't get relief. Would you please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been suffering from pain in my right hand. I have tried pain killers but didn't get relief.
Would you please h...
Heat fermentation and di gentle massage if it work then ok otherwise tk physiotherapy treatment tens therapy and ultrasonic therapy avoid computer work and heavy weight.
1 person found this helpful
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Ayurveda and Joint Pain Remedies

Bachelor of Ayurveda Medicine and Surgery (BAMS), Modern Diagnostics
Ayurveda,
Ayurveda and Joint Pain Remedies

Pain in the joint is an eventuality that only few can escape. It is an ailment that comes with age and promises to stay despite continued attempts at eradicating it. Being a problem that many are battling, it has provoked attempts at treating it. Various disciplines of medicines have tried in their own ways in dealing with this problem, but Ayurveda with its strict reliance on natural products and aversion to chemicals has been most preferred.

The various ways by which Ayurveda treats joint pains are:

  1. Massage: Ayurveda focuses on massages as a remedial measure. Using few herbal oils and using them to massage regularly on the affected joints has been an accepted remedy for joint pains. A massage promotes blood circulation and creates a calming effect.
  2. Hot and cold compresses: The effectiveness of this form of treatment has remained prevalent through generations. Extremely convenient and easy to use, you can use hot and cold compresses alternatively to ease the pain.
  3. Fenugreek: Fenugreek seeds have a long standing reputation of relieving you of pain. Boasting of antioxidant properties and the ability to reduce swelling, they must be finely grounded and swallowed with lukewarm water to enjoy best results.
  4. Turmeric: In the hierarchy of Ayurvedic medications, turmeric probably ranks the highest. It is packed with multiple benefits. Not only does it take care of the skin, it also helps in reducing joint pains. The most common way of having it is by mixing turmeric in a glass of warm milk and honey.
  5. Apple cider vinegar: Apple cider vinegar reduces joint pains by effectively eliminating the accumulated toxins. It is rich in magnesium and phosphorus and owing to its alkalizing effect, it has the ability to cure rheumatism.
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I was injured in football. My foot thumb is paining. What is the remedy for this.

BHMS
Homeopath, Delhi
I was injured in football. My foot thumb is paining. What is the remedy for this.
Hello,you can take homoeopathic medicine Ledum Pal 30 (4 drops in little water) thrice a day for 3 days and update with the feedback.
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I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me the solution.

MPT, BPT
Physiotherapist, Noida
I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Daily I have to go for loo so many time and I feel very weak all the time back pain as well.

MPT, BPT
Physiotherapist, Noida
Daily I have to go for loo so many time and I feel very weak all the time back pain as well.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Actually sir I have pain in my back from few weeks but I dont do any hardwork job. When I sleep at night the pain increases and idue to this I am not taking my sleep comfortably. Please suggest some exercise or medicine if necessary. My age is 20 years and I am a student.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Actually sir I have pain in my back from few weeks but I dont do any hardwork job. When I sleep at night the pain inc...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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