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Dr. Saravankumar

Physiotherapist, Chennai

250 at clinic
Dr. Saravankumar Physiotherapist, Chennai
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Saravankumar
Dr. Saravankumar is a trusted Physiotherapist in Tirunelveli, Chennai. You can meet Dr. Saravankumar personally at Spring Physiotherapy Centre in Tirunelveli, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Saravankumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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985,Lakshmana Swamy salai,KK nagar,Chennai-600 078, ChennaiChennai Get Directions
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I have pain in my legs I take some medical advanced medicine but pin didn't gone what can I do for gone pain pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my legs I take some medical advanced medicine but pin didn't gone what can I do for gone pain pain.
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am having sever backpain and the local doctors recommended calcium pills. No effect can be seen.

BPTh/BPT
Physiotherapist, Delhi
I am having sever backpain and the local doctors recommended calcium pills. No effect can be seen.
Calcium will not give you relief. Start with physiotherapy treatment. Learn exercise for spine. Don't sit on floor. Don't lift heavy things. Use lumber spine belt.
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I am 44 yrs old female, single, leading an active life. In my left leg, just above the ankle, when I get up in the morning, I have terrible pain. As the day progresses the pain keeps getting reduced and thereafter vanishes. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I am 60 years old I am getting leg pains from a week I used homeopath but didn't cure so what can I use for best treat ment.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
I am 60 years old I am getting leg pains from a week I used homeopath but didn't cure so what can I use for best trea...
Dear lybrate-user, you shall do calf stretching ex's like- long sitting 1. Pull your 1 ankle upwards by placing 1 towel/sheet & stretch with both hands hold for 10 count & repeat for 10 repetitions, standing- 2. Take wall/chair support & left your heels by keeping knee joint straight hold for 10 count & repeat for 10 repetitions.
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I having cervical spondylitis pain in upper arm shoulders five bones of neck vertebra largened

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wooden roller purchased from a acupressure items shop.
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I have suffering from pain in my knee, previously I used to go gym, but now is paining.

BAMS
Ayurveda, Ambala
I have suffering from pain in my knee, previously I used to go gym, but now is paining.
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I always have a back an neck pain problem from that pain my head pains a lot an feel someone hammering my head an can't concentrate on my work, I shown to doctor he tells it's muscles spazam, what I do tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I always have a back an neck pain problem from that pain my head pains a lot an feel someone hammering my head an can...
Apply volini gel. Do earn fomentation. Avoid forward bending. Use firm mattress. Avid soft mattress. Do neck and back exercises in pan free period.
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X ray says there is a gap in between c5 nd c6 in neck and diagonosed eith spondylysis. What should I do to cure it in my regular time table what to avoid? kindly help me out. I consulted two doctors both are teling me the converse things.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist and have ift and laser therapy for 12 days followed by cervical and shoulder mobilisation and stretching exercises once ain subsides regularly avoid pillows use firm hard. D even mattress best wishes.
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Sir suggest permanent solution of my problem I have pain at all joints and bones because blow job I did not stand or sit even more than five minutes especially pain at lower back Kindly help me sir.

DHMS (Hons.)
Homeopath, Patna
Sir suggest permanent solution of my problem
I have pain at all joints and bones because blow job I did not stand or ...
Hello, Lybrate user, Tk, homoeo medicinesl: @ Rhus toxic 1000-6 pills, weekly. @ Mag. Phos 6x -4 test, thrice. Avoid, junk food, cold intake, alcohol. Report, fortnightly. Tk, care.
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Hello. My mother remains always in pain in legs so what should she do to get relief.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello. My mother remains always in pain in legs so what should she do to get relief.
Hello, please send me your all investigation report to rule out her problem. These types of problems are may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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I am 35 yrs old female I get backache since from 10 yrs now my left hand and leg what can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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I am a 30 year old and I am a disturb last 3 year backpain and I already use all type a medicine but no relief so please suggest me a your addwise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a 30 year old and I am a disturb last 3 year backpain and I already use all type a medicine but no relief so ple...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am 53 yrs old. I have foot drop problem on left side numbness, tingling. My MRI Report shows that there is depression on L-5, S1, pain is there on Lower Back.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 53 yrs old. I have foot drop problem on left side numbness, tingling. My MRI Report shows that there is depressi...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain
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I am 29 years old male and I am having back pain since more than a year what should I take precaution to reduce the pain? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old male and I am having back pain since more than a year what should I take precaution to reduce the p...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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When I get back from office my backbone starts paining very a badly very so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I get back from office my backbone starts paining very a badly very so doctor?
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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1- all body pain (muscular + bones) with heart pain. 2- I have constipation. 3- damaged sexual power. 4- blood pressure: 110/150. 5- sleeping problem. 6- itching 24 hours, I take 20 mg levocetirizine tablets per day. I was an addict for 9-years by painkillers & codeine phosphate syrup. At beginning I take 40 to 50 (spasm-proxyvon) capsules per day. But now I almost recovered. Just 4 to 5 capsules per day for getting potty. Sir please help me.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
1- all body pain (muscular + bones) with heart pain.
2- I have constipation.
3- damaged sexual power.
4- blood pressu...
Consult a rheumatologist. Some blood tests for evaluation may be required. Control of blood pressure is necessary. Arthritis profile test shall determine which disease modifying anti inflammatory drug can be used for pains. Take livoluk 30 ml at bedtime and isapgol husk with milk at night for constipation Mild tranquilizer prescribed by doctor shall help, like clonazipam etc.
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I AM 34 years & my bmi report is 31 my weight is 95 kg & waist is 39 my main problem area is tummy I have a back problem also & due to that I am not allowed to Jim so please help me out to loose my weight about 20 kg min.

BHMS
Homeopath, Faridabad
I AM 34 years & my bmi report is 31 my weight is 95 kg & waist is 39 my main problem area is tummy I have a back prob...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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My age of 28 I have knee problem from last 1 year as I consulted to doctor also he had given some medicine but no effect.

BPTh/BPT
Physiotherapist, Mumbai
My age of 28 I have knee problem from last 1 year as I consulted to doctor also he had given some medicine but no eff...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 25years old male and have backpain of my only right side waist and upper part of hip for last 6 months. What should I do?

BHMS
Homeopath, Faridabad
I am 25years old male and have backpain of my only right side waist and upper part of hip for last 6 months. What sho...
Hello, take Kali carb 30 , 3 drops once daily . Five phos 6X , 5 tabs twice daily. Revert me after 7 days.
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During bathing to pick up water basket I create back pain and still pain continue.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
During bathing to pick up water basket I create back pain and still pain continue.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Paracetamol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist or visit www.drncgupta.com). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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