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Dr. Saravankumar

Physiotherapist, Chennai

250 at clinic
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Dr. Saravankumar Physiotherapist, Chennai
250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Saravankumar
Dr. Saravankumar is a trusted Physiotherapist in K K Nagar, Chennai. You can meet Dr. Saravankumar personally at Spring Physiotherapy Centre in K K Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Saravankumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Spring Physiotherapy Centre

985,Lakshmana Swamy salai,KK nagar,Chennai-600 078, ChennaiChennai Get Directions
250 at clinic
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From last few months I feel pain in my right leg (calf muscle) whenever I go to sleep at night. This is happening very frequently now. Iam 29 and my job requires 8-9 hrs of seating on my desk and 4 hrs of travelling. I consulted various docrors and as per them it may be because of blood flow in the nerves when body rests in the night. I did some syggested checkups like weight, sugar, bp and everything was normal. Could you please give some insight on this what could be the issue and its treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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My right knee was paining I took x-ray and consulted a doctor he said that there is space between bones.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right knee was paining I took x-ray and consulted a doctor he said that there is space between bones.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I have pain in my right hand. The pain is between elbow and shoulder of the right hand. I think its the veins that is paining. It is happening from two days. I stay alright all the day but whenever I go to play cricket my hand starts paining. Please suggest me what to do.

MS, MBBS
Orthopedist, Ghaziabad
I have pain in my right hand. The pain is between elbow and shoulder of the right hand. I think its the veins that is...
Hi lybrate-user do you have any tender point. Pain in any specific movement of elbow or wrist I would advise you to abstain from sports for a few days. Fo hot water fomentation around elbow and review with me after 3 days.
4 people found this helpful
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I hava pain in my backbone suddenly at anytime and also a cyneous problem. I have a problem of dry cough also.

Md ayurveda
Ayurveda, Bangalore
I hava pain in my backbone suddenly at anytime and also a cyneous problem. I have a problem of dry cough also.
Hello lybrate user, - correct your food habits and lifestyle to come out of your issues. - avoid sour foods, always have freshly prepared food - have a glass of warm water after dinner - take decoction of ginger and jeera twice a day before food - you need some physical exercise or adopt yogasanas - as you have dry cough that might be causing back pain. - have 5-6 tulsi leaves daily twice before food - apply some medicated oils like ksheerabala taila to get strength to the back. Thank you.
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Doctor, I am 59 year old, my height is 5'-6" & my weight is 85 kg. Recently I started pain in my both the knees, sole & heels. Kindly advice. Thanks VT.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Doctor,
I am 59 year old, my height is 5'-6" & my weight is 85 kg. Recently I started pain in my both the knees, sole...
It's may be due to gout, you should go for investication -uric acid, ra,& x ray knee joint. Till massage with warm oil for atleast 10 min 2 times a days it will help you great.
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I am 22 year old male I haven't slept since 2 days I am having severe back pain, tried multiple home remedies but didn't works, what should I do? Please help me!

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
I am 22 year old male
I haven't slept since 2 days I am having severe back pain, tried multiple home remedies but did...
Good evening, 19 years with acute backache is usually muscular in origin, if pain unstable take rest avoid bending foreword & take some muscle relaxents things will settle.
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I have much back pain. What should I do. Few time with headache with lots of pain. And lost of stamina.

MSc
Dietitian/Nutritionist, Hyderabad
I have much back pain. What should I do. Few time with headache with lots of pain. And lost of stamina.
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
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I am too fat with lower back pain and also upper back pain what should I do for it.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am too fat with lower back pain and also upper back pain what should I do for it.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result you'll feel full longer and get a boost in energy and that will help you burn more belly fat.
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