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Dr. Saravanan S

General Physician, Chennai

70 at clinic
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Dr. Saravanan S General Physician, Chennai
70 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Saravanan S
Dr. Saravanan S is an experienced General Physician in Thiruvottiyur, Chennai. He is currently associated with SSS Hospital in Thiruvottiyur, Chennai. Book an appointment online with Dr. Saravanan S on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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SSS Hospital

No 924, T H Road, Tiruvottiyur. Landmark: Near Ellaiamman Koil Street, ChennaiChennai Get Directions
70 at clinic
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Mujhe pichle 20 dino se chest mein pain hora hai. Saans bhi tooti tooti rehti hai. Neend bhi acche se nahi aa rahi h aur ghabrahat , heart beat bahut tez ho jaati hai. Please batayein aisa kyun ho ra h.

MBBS
General Physician, Trivandrum
Mujhe pichle 20 dino se chest mein pain hora hai. Saans bhi tooti tooti rehti hai. Neend bhi acche se nahi aa rahi h ...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
3 people found this helpful
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Is it good to take Viagra 50 mg/ 100 mg tab before sex for the first time. What happens if after taking the pill ,penis remains erect even after 2 hrs. Can it be taken with out with out consulting a doctor. please help me Doc.

MBBS
General Physician, Mumbai
Is it good to take Viagra 50 mg/ 100 mg tab before sex for the first time. What happens if after taking the pill ,pen...
It’s better to avoid taking viagra medication and just increase your self confidence and do sexual activity naturally
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BHMS , PGDMC
Homeopath, Chennai
Increase your immunity and let your body fight disease on its own without depending on medicines. Believe in nature and let nature heal.
1 person found this helpful

No. No burning sensation and pus cells 10-12hpf rbc full field and she even getting fever frequently no pain.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
No. No burning sensation and pus cells 10-12hpf rbc full field and she even getting fever frequently no pain.
drink water in sufficent quantity. take cantharis 200/ 7doses. one dose daily in morning empty stomach for 7 days and consult me after that thanks
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I am 67 years old having Blood Pressure, cholestrol, thyroid, diabetes. Bp I have got since last 20-25 yrs. Other ailments since 6yrs. But since last 3years I am suffering from allergy. Taken lots of medicines but I get relief for few days again it starts. I get red patches any where in body mostly on toes.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am 67 years old having Blood Pressure, cholestrol, thyroid, diabetes. Bp I have got since last 20-25 yrs. Other ail...
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty of vegetables and fruits in 2 / 3 servings tsh level should be below 5.5 then allergy problem less to r/o cause do allergy test.
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I am taking anti tb drugs. As well as patanjali ayurvedic medicines like (Tulsi Ghanvati, Sitopalati Churna, Swasari Ras, Abhrak bhasma, praval pishti, godanti bhasma, trikuta churna) together. Is it ok? Is it safe to take both of them. Will there be any side effects. Cani take both?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Yes it is ok to take both. Allopathic medicine have side effects but it is compulsory to take it. So finish the course any how.
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My wife is 8 weak pregnant what diet she should consume. She is suffering from of constipation. I think she has digestion problem.

MBBS
General Physician, Hyderabad
My wife is 8 weak pregnant what diet she should consume. She is suffering from of constipation. I think she has diges...
Ask her to take semi solid food ,avoid fatty and junk food, include fresh fruit juices she will be all fine.
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I am Age 24 M for job purpose I moved to bangalore and neglected regular diet cases erisove gastric I am suffering erosive gastric s from last 9 months I have taken 2 times endoscopy I used medicine pantop HP kit after use this medicines I am fine for two months but from last 15 days I got the the same problem now I am continuing this medicines from last 7 days I stopped can you please give the complete solutions for my problem.

MD - Medicine, DM - Gastroenterology
Gastroenterologist, Gurgaon
I am  Age 24 M for job purpose I moved to bangalore and neglected regular diet cases erisove gastric I am suffering e...
Dear Mr. lybrate-user, erosive gastritis can be due to Infections like H Pylori, drug induced, food related and many other cause. If symptoms persists inspite of medication then either your food habits are wrong, resistant H pylori infection or there is some other cause. Drink clean and at least 10 min rolling boil water. Avoid road side food and fatty meal. Consult Gastroentrologist, look for H pylori eradication or some other cause.
1 person found this helpful
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I have severe lower left back pain. It more worsen when coughing or bending. What can I do?

MBBS
General Physician, Chandigarh
I have severe lower left back pain. It more worsen when coughing or bending. What can I do?
Pay attention to your posture and keep yourself warm if pain is very sever consult a good orthopaedic doctor and get checked.
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