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Treatment of Child and Adolescent Problems
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Treatment of Childhood Infections
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Growth And Development Including General Paediatri
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Gud morning doctor. My daughter who is 8 year old having herpes last week on her face and now she is having itching overnight, please give me some useful method to relieve her from itching. Thank u.
There are few things I hear over and over again from students:
- How they are studying for so many in a day
- How they do not have even time for anything else in their life due to study pressure
- How they are sleep deprived
- How much they are stressed
- And finally, after all the sacrifices and hard work, their exam performance is not what they expect.
Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:
A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.
Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.
A. Ideas for daily concentration boosting habits include
- Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
- Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
- Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
- Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
- Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.
B. Optimize your mental state & environment
In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.
- Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
- Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
- Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
- Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
- Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
- Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!
My son is 50 days .had a problem of loose motions and vomiting since 2 or 3 days .i gave him med after consult a doctor of zinc gluconate , ofloxymin .after that the motions is better but vomiting is continuously heavy after breast feeding .consult me what can I do .or go for a pediatrician .
Hello doctor mera baby one month ka ho gya h or wo br br poty krta h or jb b poty krta h potty k sath pani pani b ata h kuch, or br br gas passout krta h jese koi bda insan krta h, please koi home made remedy bataye,
Parental Depression is an aspect which affects the innocent child, right from the time it is in the mother's womb.
Maternal depression could be due to various reasons ranging from familial disharmony to poor health. Unfortunately, a depressed mother's pessimistic thoughts could pass on to the pure soul inside her. So the effect starts in utero. After birth, she may be careless and negligent towards a child whose most important requirement is love. And children of these mothers become victims of behavioral and cognitive problems and poor school performers. They may also acquire the illness of depression eventually.
A depressed father will display stress and agitation instead of engaging the young minds in interesting learning or other activities.
Hence, before stepping into parenthood, it's important to be mentally fit and not just physically healthy. Exercise and meditation is of great help and of course a happy home environment.
Supporting each other is the key to getting things on track again.
- Talk to your spouse: Chat with your spouse, showing affection, doing things with them and encouraging them to get out of the house are important.
- Appreciate her but respect your family: Help her see that the family needs her and appreciates that she is expecting. While doing the same ensure that you respect the feelings of your family members.
- Opt for specialist care: Offer to see a therapist and encourage her to take medications. Getting the help of an expert helps get guidance to handle difficult situations.
- Be emotionally present with her: Go with her to as many antenatal checkups as you can, and make sure you are there for the ultrasound scans. This encourages a woman and gives her the satisfaction that her partner is involved.
- Compliment her and pay attention to her: Many women find it difficult to cope with the changes in their body during pregnancy. She may be worried about stretch marks, concerned about weight gain or just be feeling not much like her old self. Make sure to compliment her and let her know how much you love her.
- Be a shoulder for her to cry on: Listen to all of her concerns, and offer her the reassurance and support she really needs.
- Be there to help: After the birth, your partner will need time to recover. She will be exhausted, sore and hormonal, and will be relying on you for support. Help with the baby, and do as much as you can.
1 years kid. Gets fever in the night upto 101 deg since last 3 days. Very weak doesn't eat anything. Fast breathing sometimes in the night. 3-4 times stool in a day with a foul smell. RBC count was slightly less. What could be the problem?
My son is 6 years old and his concentration level is very low. While the teacher is teaching in class he is in his own world.
My son (11 months old) is suffering from cough and cold & having watery nose. He is being given maxtra (5 ml one dose) though his nose is watery as a result of which he used to be cranky all the time. Please suggest what else should be given.
Meri daughter 3 year ki hai but wo ghar ka khana like roti chawal anything bilkul nhi khati or wo mitti bahut khati hai deewaron ki. So pls koi advise dijiye.
Sir my baby is two month old milk is not enough for my baby should I give her formula milk. Or can I start giving her cow s milk. And in wat quantity should I give. Please suggest.
My son is 15 months old and he is suffering from cold frequently. He can't able to breathe also I have consulted many doctors but there is no change suggest me opinion how should I treat my son.
My grand daughter who is 2 and half years old. Problem with her she does not like to eat her food. Only milk pediasure she takes. Worried for her. How it will affect her health n also how to improve her food habit.
My baby is 9 months old. He was chubby and now he looks lean and his color too dull. But he is active. Please advise.
Attention Deficit Disorder or ADD is a behavioral disorder that comprises impulsive behavior, inattentiveness and hyperactivity. This disorder tends to affect children more commonly, but the symptoms tend to disappear as one ages.
There are a number of symptoms for this disorder:
- Concentration problems: People affected by this disorder have problems in staying focused on routine tasks. You may have problems in listening to conversations, get distracted easily, overlook various important things and have trouble remembering various things.
- Being disorganized and forgetting things: You may exhibit symptoms such as having an extremely cluttered desk. You may also experience difficulties in completing projects and forgetting appointments. You may also lose track of time while doing important things.
- Emotional problems: Various emotional problems such as mood swings, hypersensitivity to criticism, problems in staying motivated and having low self-esteem are common signs of ADD. The disorder may also lead you to be extremely short tempered and be constantly frustrated.
- Hyperactivity: This symptom causes you to remain constantly agitated, unable to focus due to a racing mind, fidgeting constantly and talking excessively.
- Impulsivity: You will exhibit impulsive behavior such as not being able to exercise self-control, blurting out inappropriate comments and have certain addictive tendencies.
Attention Deficit Disorder can cause various problems in your life. Most of these are related to the following domains:
- Work related problems: You may constantly feel a sense of underachievement and will unable to meet your work responsibilities. You may be unable to meet deadlines, and face problems in filing paperwork.
- Relationship problems: This disorder takes a toll on your relationships such as it can create a rift between you and your family. They may feel that you are not sensitive to their concerns.
- Mental health problems: You may face various mental health problems such as drug abuse, anxiety, self-esteem issues and chronic stress.
Remedies for this disorder are:
- Get proper sleep: You should always aim to sleep for at least 6 hours every day. If you are well rested, then you will be more energetic and stress free.
- Regular exercise: You should exercise on a regular basis to keep yourself fit and healthy. It can also help you avoid problems such as obesity.
- Improve your relationships: You should schedule time for your loved ones and engage with them. It may contribute to your overall mental well-being.
In case you have a concern or query you can always consult an expert & get answers to your questions!