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Dr. Sarathi Balaji

Pediatrician, Chennai

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Dr. Sarathi Balaji Pediatrician, Chennai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sarathi Balaji
Dr. Sarathi Balaji is a renowned Pediatrician in Thiruvottiyur, Chennai. You can consult Dr. Sarathi Balaji at Aakash Hospital in Thiruvottiyur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sarathi Balaji on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 40 years of experience on Lybrate.com. You can find Pediatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Aakash Hospital

No.393/1, Thiruvottiyur High Road, Thiruvottriyur. Landmark: Near Thiruvotriyur Bus Depot, ChennaiChennai Get Directions
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She is of 9 months. So Is Akamu/ogi/pap can be prepared in home for 9 months baby who is having milk allergy? Any suggestion what to make in home?

MBBS, MD
Pediatrician, Gurgaon
She is of 9 months. So Is Akamu/ogi/pap can be prepared in home for 9 months baby who is having milk allergy? Any sug...
Soup basically prepared from cereals, oats in water thin liquid to begin, rice curry can also be prepared at home. Food is given at app. Three hrly interval, six times a day. Keep watch on. Weight of child. You should give extra calcium and vitamin d3, iron egg can be added as good source of protein.
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Respected Sir. My wife gave birth to a baby boy on 13th Dec 2017. Now mother's milk is not sufficient for the baby feeding. We are feeding the baby with milk supplements. Please suggest me the ways to increase mothers milk. What type of tablets she has to take, to increase the secretion of mother's milk. Please suggest.

MBBS, MS - Obstetrics and Gynaecology, Ultrasonography Basic Traning Course, Diploma in Minimal Access Surgery, Advanced Infertility & ART training, Advanced training in ultrasonography
Gynaecologist, Ahmedabad
Shatavari tablet 2 times a day, lactonic granules 2 table spoon mixed with milk two times a day will be enough to help mother produce more milk. If still not sufficient then tab. Perinorm three times a day for 5 days. Take care.
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HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

Exams are here again. As always we tend to neglect our food in the process of concentrating on studies. But we forget that to concentrate on studies we have to concentrate on taking a healthy diet.

Here are a few diet tips that will help you balance your study as well as diet.

1. Eat small and nourishing meals every three hours, instead of just 2-3 heavy meals. The brain needs a constant supply of energy and a heavy meal will divert the blood supply to digest the heavy meal.

2. Your daily diet must include 2-3 fresh, seasonal fruits. Start your day with a boost of fruit energy. Have a banana with a tablespoon of honey as the first meal of the day. Fruits provide you not only with fiber, vitamins and minerals but also simple and complex carbohydrates for short and long duration of energy supply when studying. The fiber will also help to keep the bowel movement clear.

3. A good breakfast is a must for anyone. The breakfast must contain foods with complex carbohydrates like flakes, oats, rawa (semolina), daliya (wheat cracks), poha (rice flakes) or pav with vegetables and a protein source such as eggs, milk, pulse, sprouts or paneer.

4. Nuts and dry fruits like almonds, walnuts, and dates provide nutrients which enhance brain power and concentration and also provide an extended source of energy supply.

5. Include potassium-rich coconut water, citrus fruits/ juices and soups in your diet.

6. Green leafy vegetables, pulses, and nuts will also provide vitamins and minerals to help avoid anemia. (Anemia is a common problem causing difficulty in concentration.)

7. Including milk as a bedtime meal and curd/lassi/buttermilk after lunch or as a mid-meal assures a supply of Vitamin B12 too.

8. Drink plenty of water to keep your body hydrated. Always keep a glass of water beside you to remember to take sips of water every 15 minutes.

9. Basic exercise like stretching, walking or yoga with meditation will help to reduce negative stress and also help you to get good sleep.

10. Avoid junk foods as they will provide you no nutrition.

11. Avoid stimulants like tea, coffee or colas as they may seem to perk you up but the energy does not sustain for long. Too much may even cause bloating or acidity.

12. Avoid aerated drinks as they are full of sugar and may cause a rapid rise in blood sugar levels causing a sudden rise and drop in sugar levels.

13. Chocolates may seem to may you feel good but the sudden rise and fall of sugar it causes in the blood can lead to trembling nervousness and panic.

14. Have your dinner if possible a little earlier than 9-10pm.

15. Keep about 2 hours between dinner and your bedtime.

16. Have a sound sleep for at least 7-8 hours daily.

Remember your body and mind need the fuel to help you perform the best. So, nourish it and take care of it and it will do the same for you.

My son has completed 2 years but he is week as his diet is not as good as it should be. Please suggest some good iron protein or vitamin supplement which can be added in milk or somewhere to complete his basic requirement for a day. Please suggest pediasure or threptin can be given or not?

Diploma in Child Health (DCH)
Pediatrician, Narnaul
My son has completed 2 years but he is week as his diet is not as good as it should be. Please suggest some good iron...
Dear lybrate-user please stop giving processed food As chips cold drinks etc You can give pediasure.
3 people found this helpful
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My baby is 7 months old. Is there any homeopathic medicine to relieve her from teething pain.

C.S.C, D.C.H, M.B.B.S
General Physician,
Apart from homeopathic medicine I can suggest calpol syrup 3.5 ml when there is pain. Please ask privately for personalised contact.
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My child is 11 months old she doesn't eat anything. She is very choosy please help me. If any nutrition chart please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My child is 11 months old she doesn't eat anything. She is very choosy please help me. If any nutrition chart please ...
If she is not eating anything then do not stop trying, try to give that food next day in another form. Children are choosy in this stage because they are eating everything for the first time so it takes time to build the taste. Give her everything which you eat and try to eat with her.
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My daughter is 40 days old, because it is winter season she do lots of toilet which disturb her at the sleeping time. Is using diaper 2 time (afternoon nd night) is not harmful for her? please advise me the right.

C.S.C, D.C.H, M.B.B.S
General Physician,
My daughter is 40 days old, because it is winter season she do lots of toilet which disturb her at the sleeping time....
No and you have to change diaper as frequently as it is wet and better use cotton cloth tied around.
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Hi doctor, my daughter is week she is 1 year old and m also too week please suggest me what I do ?

MBBS DCH
Pediatrician, Gandhinagar
Hi doctor, my daughter is week she is 1 year old and m also too week please suggest me what I do ?
Your daughter's weight should be around 9.5 to 10. Give her high calory high protein diet. Avoid cerelac or farex. Avoid biscuits. Give cheese butter ghee etc.
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