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Dr. Saratha

Gynaecologist, Chennai

400 at clinic
Dr. Saratha Gynaecologist, Chennai
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saratha
Dr. Saratha is a trusted Gynaecologist in Nungambakkam, Chennai. Doctor is currently practising at BRS Hospital in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Saratha on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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BRS Hospital

#28, Cathedral Garden Rd, Badrikari, Nungambakkam. Landmark:Near Palmgrov Hotel, ChennaiChennai Get Directions
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Hiii I am now 38 weeks pregnant. From yesterday I didn't feel my baby's movement as before. What is the reason? Is it a problem? What can I do know?

Gynaecologist, Delhi
Hi, must go and check with your gynaecologist. At times you feel lessovents as baby starts taking its position. But you must go to consult your dr.
1 person found this helpful
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I am 19 years old. My periods are irregular. What should I do? is there pcos diesease?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Irregular period can be due to anemia also. To rule it out get usg pelvis done and hemoglobin then let me know the reports.
11 people found this helpful
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I'm 18. I had i-pill on 4 th may and my periods ended on 3 rd June my periods was in time it was normal and lasted for 4 days. But in July I've no periods yet. Few days ago when I again had sex it bleed a little for a while during sex and no more blood was seen after few minutes. I also had history of pcos and came over my delayed periods with medication few months ago. What might be the reason for my delayed periods now? Why did it bleed that way during sex? What should I do?

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
You could be pregnant. Bleeding after intercourse could be due to cervical erosion. Do a urine pregnancy test. Get yourself examined by a gynae and get your pap smear done.
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Sir I am suffer from sexual problem. My sex timing is too low. My sperm comes out very fast. When I get excited then some drop on sticky material comes out automatically from penis. I feel very weak. Sometime after when I go for toilet then some drop of watery substance comes out. Please tell me some medicine to cure this Is am single Please tell if any test required for me It effect the fertility also or not sir please advice me sir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER 1) avoid oily, spicy, junk, fermented and stale foods 2) sleep upto 10-10.30 pm 3) avoid coffee and tea A) take 2 tsf of vanari kalp with 250 ml of lukewarm MILK, in the morning instead of break fast… B) take 200 ml of fresh buttermilk with pinch of black salt after meals C) take 2 tablets of raktastambhak vati along with 1 tsf of honey and 30 ml of aamla juice early morning on empty stomach D) eat 30-40 black currants and 1 tsf of jaggery during meals Do all these things for 30 days it gives you good result
17 people found this helpful
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I have pcod problem. So I am facing irregular period. How to regularize my periods?

Ayurveda, Bangalore
Hi, Women suffering from PCOD usually put on weight month on month due to harmonal imbalance. So, first and foremost thing is, weight reduction by doing exercises, yoga, walking, diet control, etc. There are even some Ayurvedic medications which needs to be taken for 3-6 cycles to regularise your periods. If you are interested, you can consult me privately.
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My wife got thyroid /lack of vitamin D WHILE pregnancy due to which her full body swollen while pregnancy, after pregnancy after takin vit D tablets vit D recovered but still thyroid is there she is taking since after delivery (7 months) still she suffering pain in her joints /legs some days.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving THYROXINE tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time. you can take tab. dolo 650mg sos for pain.
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How To Snack In A More Healthy Way

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
How To Snack In A More Healthy Way

What do you do when the munchies strike? Do you look for the healthiest option and wait for it? Or do you simply grab what you see instantly and stuff it in before you have second thoughts about it? Chances are, you may be onto a healthy diet which is being countered by an unhealthy snack time. So what can you do to snack in a healthy way? Read on to know more!

  1. Take Smaller Meals: Instead of doing three feast like meals and then vowing to stay hungry in between, it is better to instead divide your meals into five or six mini meals that will keep you going the whole day. This will keep you feeling full, and prevent you from reaching out for fatty, oily or excessively sweet food.
  2. Timing Matters: Knowing when and how to take your meals will decide whether or not you feel hungry for a snack at odd hours. Try to have breakfast within an hour after you wake up, and have your last meal well before bedtime. This will give your metabolism a kick and keep it working until your body's digestive fires are on so that you do not feel the need for snacks.
  3. Healthy Snacks: Who said snacks need to be composed entirely of junk food? You can create mini meals out of healthy sacks and learn to enjoy them too. Carry a small airtight jar of mixed dry fruits and nuts, roasted flaxseed, and other such ingredients which you can munch on. These ingredients help in curbing the hunger to a great extent. Also, you can indulge in a portion of fruit between one meal, and a salad between another. Whole grain crackers can also save you a great deal of calories.
  4. Bring Protein and Carbohydrates Together: Looking for a quick dose of energy as you sit slumped at your work desk, ready to demolish an entire muffin? Well, think of proteins and carbohydrates instead. A yummy dip with whole grain crackers, or a box of chickpeas seasoned with your favourite condiments, will do the trick. These snacks will help keep you full for longer periods, even as they give you a shot of energy without an unhealthy diet.
  5. Small Treats: Get yourself a small treat every once in a while so that you remember to enjoy the smaller things without going full on binge.
  6. Multitask: Get on to an important task while you snack so that you end up eating less, and you work more of your energy into the task instead.
  7. Snacking is not the offense: Snacking on the wrong thing is. So remember to be mindful of these tricks to get yourself a healthier snack. 
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I got married in 2014 June. We have done sex last month. My all sperm went to wife vagina. This never happened in past We thought we will get good news in this month. But we did not get good news my sperm count is 95 mil /ml. What is the reason behind that? What we can do for pregnancy?

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
The chances of getting pregnant in a single cycle is only 15-20% even if everything is fine. So don't worry try for at least 3-6 months during fertile period.
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I had a c- section delivery on 2 may 2015. My problem is that my tummy remain as it fatty after delivery. please suggest me how to loose tummy. What to eat at this stage ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to do regular exercises like walking, jogging, skipping and yoga to reduce your tummy. Also follow a strict plan of diet restriction and cut down all high calorie and junk foods. You can also use a abdominal binder.
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Hi, I am 29 years old female (Married). I have problems with my menstruation cycle. It usually comes after evry 60 days. I am suffering from thyroid as ell (Hypo). I am planning for baby now. Please suggest will I get issues in same?

MD - Radio Diagnosis/Radiology
Radiologist, Delhi
You should get ultrasound of pelvis done to r/o polycystic ovaries. Nothing to worry in hypothyroidism. Once thyroid levels are controlled you should conceive.
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My age is 19 years female and 62 kg with 5 foot 2 inch height. I have dark circles and feel sunken my eyes sometimes. I feel tired if I work a little bit more aur be sitted for long hours and have back ache due to this. I sleep more than 9 hrs sometimes like 2 days in week for 12 hrs. I also feel anxiety and sadness sometimes without reason. I want to know that extra sleeping is due to obesity or anaemia or depression?

Sexologist, Panchkula
Extra sleeping could be due to depression.I advise you to take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid garlic and red chilly at home and avoid non veg and eggs always.keep your weight normal as compared to your height.Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning.This will help you in your problem.
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Hi all, I am 33 yr old female. I am trying to conceive. 1. I use to get breast pain before my period and swelling. It use to be there even after finishing my period. When I contacted a gynae, she suggested me to go for'mammography' here is the result of the same: a. Well defined hypo echoic lesion with lobulated margin measuring 2.3*1.3cms is noted at 3-4'o clock position of right breast, 2cms away from the nipple, at the depth of 8mm. B. Right breast shows heterogeneously heperechoic parenchymal echo texture with multiple simple cysts within, largest measuring 2 * 2mm at 1-2'o clock position. C. Cluster of simple cyst is noted 7-8'o clock position of right breast measuring 15 * 6mm. D. Left breast shows a small simple cyst measuring 3 * 2mm at 6-7'o clock position. E. No evidence of ductal dilatation. F. Benign appearing left axillary lymph node is noted measuring 8 * 4mm. This is done on 20/02/2015. Suggested to'followup scan after 6 months for 2 months after mammography, I was on ayurvedic medication. Pain is less for some months. Since last 2 months, again I started getting pain. So now doctor is suggesting me to go for'biopsy' I am scared of surgery. - do I need to take second opinion from other doctor before going for biopsy? - is there any way else apart from biopsy? ============================ at the same time I had follicle cyst in my left ovary. My gynae suggested me to of for'pelvic transonography' here is the results as on 20-02-2015. A. Ovaries are normal in size, shape and echo texture. B. Left ovary shows a follicle cyst measuring 3.2 * 3.0cms c. Ovaries measuring as follows: right ovary: 2.5 * 1.5cms left ovary: 3.6 * 3.2cms d. Pod and adnexa are free. E. No evidence of ascites. F. No evidence of polycystic ovaries in the rest study. Since then I was on medication. My questions are: 1. Do you want me to go for scan again to check? 2. My gynae suggesting me to go for" follicular study" will it help me to check the status of the cyst? kindly suggest. Thanks in advance,

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Biopsy only answer, stop being afraid, go ahead and make it clear. It seems its normal may turn out only fibroadenosis which is normal at this age.
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I am 23 years old. I am trying to get pregnant from last 4 months but I do not conceive. My periods are irregular. Last period was on 15 may and this month I have my periods on 20 june. My periods lasts for 4 days. After period when should I have sex with my husband to get pregnant.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
you can try during ovulation period for pregnancy which is fertile period that is 8th to 18th day after menses.
4 people found this helpful
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Hi i had sex and Cum inside, but I want to avoid pregnancy, what should we do? Is there any way? Please answer as soon as possible.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, In that case you should take an emergency contraceptive pill within 72 hrs of last intercourse.
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Hi, We are trying since 8 months. My wife's last period was on 9th July. Now she is having little pain in left lower abdomen. Gas problem, laziness, lower back pain while walk. While I listen on her lower abdomen I hear continues bubbling sound. Last month also same phenomenon happened but not conceived. Also nipples are slightly bigger and she feel pain while touching it. If it is not conceive, then why those symptoms? Please help.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, Get a pelvic ultrasound of your wife done. If you are anxious to have a baby then get a follicular monitoring and see when the egg is rupturing and accordingly, have timed sexual intercourse.
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I tried for conceive in month of Feb ,my period date is 8th of Feb it's regular period ,so I want to ask that I feel changed in my body feel like that I am pregnant but at 8 march again my period start.In Feb I had intimate alternate day but why I don't conceive what's the problem.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Please note that you need to do follicular monitoring to know if an egg is forming every month, does it gets released or not. If you try with follicular monitoring chances of getting pregnant will increase. Also you need to do some basic hormonal tests which can interfere with process of conception.
2 people found this helpful
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My wife abortion done 4 times. I want to ask she can become pregnant in future or not? Please advise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Yes can become pregnant, as she got pregnant earlier. But thing is she aborted. So before getting pregnant again torch test, tb pcr, and usg pelvis should be done.
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I delivered a baby on 24th may lscs was done now my stitches little paining and lump found near stitches what might be this please suggest any solution.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
It may be due to infection on lower abdominal portion visit to your doctor and consult about further treatment.
1 person found this helpful
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Simple Lifestyle Changes That Can Improve Sex

BHMS, MD - Acupuncture
Sexologist, Faridabad
Simple Lifestyle Changes That Can Improve Sex

Our everyday activities, our daily routine plays an important role in determining our health. Simple lifestyle changes can easily lead to a better sex life. Not only do these changes lead to a better sex life, but also contribute towards the performance and stamina exhibited in bed.

Here are some points on to improve sex life by choosing these simple lifestyle changes:

  1. Healthy diet: Eating right and eating healthy affects how one performs in bed. A lack of stamina, while sex in many women and men might just be a signal that something is not correct with their health. Eating a diet loaded with fiber, vegetables, fruit, and lean meat lead to a healthy lifestyle. Right amount of carbohydrates and proteins are required and cholesterol and fats should be avoided. These tend to choke the arteries and in turn affect the blood flow down below.
  2. Regular exercises: Doing exercises regularly tends to pump up the heart, which in turn enhance the blood flow in and around the genitals. Exercising also provides stamina and energy. The most important benefit of exercising is that it enhances the body image thereby leading to a confident person.
  3. No stress: Stress is unavoidable, but one can make a conscious effort to relieve themselves of the same. If a person is stress it becomes hard to focus on sex and in turn affects the blood flow. Reading a book, taking a break, rest, and a massage are just few ways by which one can get rid of stress.
  4. Kegel Exercises: This exercise is not just for pregnant women but also for people who want to boost their sex life. In this one has to contract and relax the muscles of the pelvic floor in the similar manner when one stops urine. This exercise strengthens the muscles and controls the orgasm.
  5. Supplements: Sometimes what we eat is not enough to supply the body with the required nutrients, thus supplements are required to nurture the body with the required nutrients. Supplements are often believed to keep the body healthy. VigRX Plus is a known supplement to improve the sex and stamina.

Who says it is difficult to improve your sex life. With these simple points one can try and follow them to improve the sex life along with increased stamina in bed.

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