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I have pain in my lower back since last 3 months and it is quite difficult to do my routine activities so please guide me regarding the same.
Grief is a normal part of coping with loss. It could be the loss of a job, a pet, a loved one or even a romantic relationship. All of these bring about a sense of loss which needs to be dealt with. It is completely normal to feel bitter, numb, detached and distant from people and places. But when is it too much? When one starts having suicidal thoughts, prolonged depression and loss of interest in daily tasks among other things. This may be signs of a grief management problem.
Here are some ways you can manage your grief:
1. Express yourself:
Don’t be afraid to talk about your emotions. Talk to family and friends about how you feel. Verbalizing how you feel will help you better deal with your emotions. This can help you begin the healing process.
2. Allow yourself to feel sad:
It’s okay to feel sad after a loss. Allowing yourself to feel sad is a healthy step in the grieving process. Letting yourself feel sad gives you the time needed to come to terms with the loss.
3. Keep your routine:
Keeping your routine helps to transition back to how life was before the loss. It can be as simple as going for a walk in the morning or waking up at your usual time.
Emotional strain can drain your body. It is important to sleep and wake up at regular hours as too much or too little sleep can be a sign of a grief management problem.
5. Avoid things which “numb” the pain:
Things like as alcohol, nicotine and other controlled substances should be avoided during this time. This is because while the effects of these substances wear off, your pain will come back worse than before. Prolonged use of these substances can also lead to other health issues.
6. Seek professional help:
It is okay to seek professional help if it feels right for you. Counsellors can help by equipping you with various tools and techniques to help deal with your loss.
I am 26 years old, My skin is getting dry very often even after I applied body lotion oil but no luck. I really don't know what else can I do to resolve this skin issue. Please help me.
Mera masik dharm suru ho gaya hai is doran mujhe pain aur fever ho jata hai. Kabhi kabhi ye ek month se pahle suru ho jata hai. please give me solution thanks regards.
My son is 3 years old. But he is very thin. Pls advised for good supplementary food for height and weight gain. Thanks in advance.
I am suffering from cough from last two years. In my blood report always show nemophil high as average. Kindly suggest me.
I am 22 years old having hair loss problem tried all natural and artificial shampoo and oil Nothing make my hair fall stopping. What should I do.
I used to take a painkiller called spasm proxyvon for 3 years. Now I left using it but it caused a effect on my sex life very badly .now I am not going good in sex .this is due to that medicine I think so .so please tell me what to do.
My penis is so small and so short, this problem become to breakdown my sex relationship with my wife. How can enlarge my penis?
I'm facing hair problem and my hair is getting gaps please tell me solution and dandruff also there.
Hi I'm a male or boy which type of fruits or any fruits or vegetables by eating or consuming works and gives or show great result or works for our skin and gives us fairer , glowing and clear skin on our face and body and keeps our skin healthy please tel me plz.
Your wedding day is one of, if not the most special day in your life as you enter a new phase with your partner. One of the most important facets of looking your best during your wedding is to lose weight. Here are some points to remember and abide by when you are trying to lose weight-
Keep the target of losing weight a priority – You will have to ensure that exercising, following a strict diet and all the regimens are strictly adhered to in order to achieve success on this front. This should be started at least a few months before the wedding day so that results are visible on the day itself.
Reduce alcohol intake – Alcohol intake should be reduced as much as possible; bear in mind that it is even more difficult to achieve this as the day comes nearer. Numerous parties and gathering will have an offering of alcohol but it is best if you either abstain from it or severely limit your intake. Even small portions but regular consumption will dampen your efforts to lose weight.
Must have breakfast – Breakfast is the most important meal of the day and it is important that you have a healthy and satisfying breakfast to give you energy all day long. If you skip on breakfast, there is a possibility of overcompensating for it during other meals which will slow down weight loss or will contribute to weight gain.
Limit your food intake in various parties – Much before the marriage, you will have to attend as well as host many parties such as showers, bachelor parties, and many others. Foods served in these parties, in most cases, will be very fattening. Thus limit your food intake at various parties or opt for healthy options when you have control over the kind of food to be served.
Try seeking help and support – It is important to have proper mental support when trying to lose weight. There may be enablers in your home who might try to derail you from your goals unknowingly, and it is thus important to have proper support that will help you stay on the path. You could even seek professional support to help achieve your goals.
Reduce Stress – Stress and panic are two of the major contributors to binge eating which contribute to weight gain and thus may slow down or halt your weight loss progress. Mediate daily to reduce and keep stress levels in check.
Don’t Starve – This is a mistake many people make by not eating and over-exercising while trying to lose weight. However, this can rebound and come back to haunt you in a much bigger manner wherein you might end up binge eating. Hence, it is important to not starve and munch on healthy food such as fruits and other low calorie snacks.
Drink plenty of water, which is a very important ingredient in weight loss – An area which you shouldn’t neglect and skimp on, drinking sufficient water is also a necessity in order to achieve your weight loss goals. If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.