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Dr. Saranya

Physiotherapist, Chennai

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Dr. Saranya Physiotherapist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Saranya
Dr. Saranya is one of the best Physiotherapists in Shanthi Nagar, Chennai. You can visit him/her at Prathikshaa Rehab Centre in Shanthi Nagar, Chennai. You can book an instant appointment online with Dr. Saranya on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Prathikshaa Rehab Centre

38/21, 2nd Main Road, New Colony, ChennaiChennai Get Directions
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My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?
do hot fermentation and put a towel roll under knee and press for 10 Sec then release repeat 10 times
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I am a 25 year old male. I am experiencing pain in my lower back usually on the right side of the spinal cord. The pain starts when I play a sport like soccer intensely.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do core and back muscle strengthening exercises. And spine extension. Thanks and regards Dr. Ritesh Kharnal
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I am suffering from severe cervical pain and lower back pain. Please help me to get rid of it.

MBBS
General Physician, Mumbai
I am suffering from severe cervical pain and lower back pain. Please help me to get rid of it.
For pain take tablet paracetamol 650 mg and Take tablet folvite 5 mg once a day and tablet vitaminD (60000iu) once a week.
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Hi, Can you help me? from 2 days I had pain in right shoulder while sleeping what's the problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, Can you help me? from 2 days I had pain in right shoulder while sleeping what's the problem?
Hi thanks for your query and welcome to lybrate. Since your history is only 2 days old, you should not worry as it could just be a soft tissue problem especially if there is no history of any bony injury. You can start with ice packs, gentle anti inflammatory medications, local analgesic spray and see how it goes for next 3-5 days, please contact me if it does not improve after 3-5 days time. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have frozen shoulder and my consultant prescribed me nervomax 8R and Nuooxia 90 mg for ten days. Two days later after I started medication third day I had loose motion with stomach pain with slight dizziness. Please advise if I can continue with said medicine? Is it due to those medicine? Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have frozen shoulder and my consultant prescribed me nervomax 8R and Nuooxia 90 mg for ten days. Two days later aft...
If you r suffering with frozen shoulder then do physiotherapy treatment best for you avoid medicine. Mobilised your shoulder by physio and do exercise for full range of movement and get back to normal.
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I am 19 years old. I have backpain for 2 months. It is not frequent but it came sometime with heavy pain. What is the solution?

BAMS
Ayurveda, Ambala
I am 19 years old. I have backpain for 2 months. It is not frequent but it came sometime with heavy pain. What is the...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi from last two year I have waist back pain, but it is active only in morning around 5am- 5: 30am.

MPTh/MPT
Physiotherapist, Zirakpur
It may be related to your pelvic instability or sacroiliac joint problem it is to be ruled out by personal examination only,
2 people found this helpful
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I am feeling severe back pain since few days. And it is accompanied with pain in the neck region. I have applied pain relieving medicines. But they r not effective. Can you name any ointment or spray that will have effect on this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am feeling severe back pain since few days. And  it is accompanied with pain in the  neck region. I have applied pa...
The underlying cause should be treated. It could be spondylosis, intervertebral gap reduction causing compression on nerves. In such cases physiotherapy is the solution. Traction may be required if assessed after X-ray reports. Yoga postures are also helpful. For Ayurveda safe treatment, pl send X-ray reports. Till then pl take Nycanthes leaves juice or decoction (Harsingar leaves)
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Hello Sir, I am 25 years old male. And I have been suffering from severe back pain, neck stiffness, sometimes headaches too. I got my mri ct scan done but no bone deformity appeared in it. This pain n neck stiffness is there from last 2 years. and condition has now worsened as there are some kind of movements in my nerves. Sometimes on cheek. Sometimes on shoulders. Sometimes on thighs. Sometimes on my palms too. Actually there is a very rapid movement of nerves below my skin and it happens anytime. I am not able to bend for more than 5 mins to iron my clothes or even I can't sit for more than 5-10 mins without a back support. Can you please tel me what's the main problem that's troubling me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello Sir, I am 25 years old male. And I have been suffering from severe back pain, neck stiffness, sometimes headach...
Ankylosing spondylitis is a type of arthritis that affects the spine. Ankylosing spondylitis symptoms include pain and stiffness from the neck down to the lower back. The spine's bones (vertebrae) may grow or fuse together, resulting in a rigid spine. These changes may be mild or severe, and may lead to a stooped-over posture. Early diagnosis and treatment helps control pain and stiffness and may reduce or prevent significant deformity.
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Hi I am 19 years old There is a bone swelling in my lest hand wrist It is pain too much When I do workouts it is paining too much and the bone swells pretty much What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 19 years old There is a bone swelling in my lest hand wrist It is pain too much When I do workouts it is pain...
tk calcium supplements and apply ice pack avoid strain full activity. if it work then OK otherwise physiotherapy treatment must for few days
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Sciatica Pain - Causes And Symptoms!

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Sciatica Pain - Causes And Symptoms!

Sciatica is defined as pain or discomfort associated with the sciatic nerve which runs from the lower back, down the back of the legs to the feet. It most commonly occurs in adults aged 20 to 60 years. It is estimated that up to 40% of the new zealand population will experience sciatica at some point in their lives.

Causes

The sciatic nerve is the largest and longest nerve in the body. It originates in the lower spine, branches into the pelvis, then travels through the buttocks, down the back of the legs and branches into the lower legs and feet. Sciatic pain occurs when there is pressure on, or damage to, the sciatic nerve.
 
The most common cause of sciatica is disc prolapse (also known as disc herniation or slipped disc). This occurs when one of the soft, gel-filled discs between the vertebrae of the spine bulges or ruptures, compressing and/or irritating the sciatic nerve. 
Muscle spasms can also cause sciatica by compressing the sciatic nerve as it travels through the muscles. One such condition is piriformis syndrome, where the piriformis muscle irritates the sciatic nerve. Other less common causes of sciatica include:

  • Infection
  • Tumours

In older age groups, sciatica commonly occurs as the result of conditions caused by spinal degeneration, such as spinal stenosis. This is where the pathways through which the sciatic nerve travels are narrowed. Again, this causes compression and/or irritation of the sciatic nerve. 

Factors that increase the likelihood of developing sciatica include.

  • Age
  • Pregnancy
  • Being overweight
  • Smoking
  • Jobs that involve twisting of the back or carrying heavy loads
  • Sitting for long periods.

Essentially, any injury or process which causes compression of the sciatic nerve can cause sciatic pain. In many cases however, no specific cause for the sciatic pain can be identified.

Signs and symptoms.

  • The pain caused by sciatica can range from being mild to very severe. It can occur suddenly or have a gradual onset. Sciatic pain is commonly described as a cramp-like pain that can be burning or sharp in nature. It may be associated with sensations such as pins and needles, tingling, numbness and weakness.
  • Sciatic pain is typically felt in the lower back and hip and radiates down the back of one leg. The characteristic that distinguishes it from other types of back pain is that the pain travels below the knee. The pain may be aggravated by specific actions, such as sneezing, coughing, lifting or sitting.
  • Pain and symptoms are usually most severe in the early stages of the condition, when compression and inflammation of the sciatic nerve are at their greatest. It is common for the pain to gradually reduce after this time until it resolves completely - usually within four to eight weeks.
  • In rare cases compression of the sciatic nerve can be so severe that there is progressive weakness in the legs and/or loss of bowel and bladder function. If these symptoms are experienced, medical attention should be sought immediately as they can signal severe nerve damage.

I am 22 years old. I have back problem and also consulted doctors but no use.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 22 years old. I have back problem and also consulted doctors but no use.What can i do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am 62 years male, having stiffness around the mid lower back upto ribs and paining. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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Meri mummy ke Right wrist me bhaut pain rehta h .kuch kaam nhi ho pata unse. please btaeye kya kre wo.

DHB
Homeopath, Sagar
Meri mummy ke Right wrist me bhaut pain rehta h .kuch kaam nhi ho pata unse. please btaeye kya kre wo.
Hello aap apni mom ko homeopathic medicine de 1- Rush tox 200 2- Spigilia 200 five drops each mixed with some water and take twice daily for further advise consult me privately.
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Female 39 years two kids before 2 years having back pain in MRI disc bulge and osteoporosis reports. Now I'm gettingboth shoulders severe pain and bones sounds when I lift hands. I do swimming daily for 45 mins. Will be busy in routine work always. Having knee pains also. Taking neojoint tabs. Please suggest. Thyroid since 14 yrs. Tsh always normal. 4.3.

BHMS
Homeopath, Delhi
Female 39 years two kids before 2 years having back pain in MRI disc bulge and osteoporosis reports. Now I'm gettingb...
Hello Lybrate user I would suggest you to take homeopathc medicine - cal carb200 thrice daily + phosphorus 200 once daily + ruta 200 thrice daily. You can give your follow up on my personal chat. Take care.
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Sir I have pain in my left shoulder and arm .while I consult with doctor he ask me to take x ray.in xray report there is no problem. He prefer me some tablet while eating that it gives relief after few days I do not want to continue tablet. But now the pain is occur. Particularly the pain occur in the joint. Pls suggest some remedies for cure for it. I want to go for jim is it possible or not.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have pain in my left shoulder and arm .while I consult with doctor he ask me to take x ray.in xray report there...
Ok avoid tablets do hot fermentation and apply pain relief ointment and avoid strain full activity. If it work then ok otherwise tk physiotherapy treatment for few days after relief you can do gym but avoid strain for few day's.
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I am suffering from leg pain from last two months I take lot of medicine but no relief in my leg pain please advice me and give me some medicine which relief my leg pan fastly?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain from last two months I take lot of medicine but no relief in my leg pain please advice m...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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My younger brother suffering from bipolar depression. Age 17 years old. Any ayurveda medicine.

Master of Medical Science, CCST (General Adult Psychiatry), MRCP, UK, Professional and Linguistic Assessment Board, M.B.B.S
Psychiatrist, Bangalore
My younger brother suffering from bipolar depression. Age 17 years old. Any ayurveda medicine.
Bipolar Disorder is a form of severe mental illness, characterised by episodes of depression and Hypomania/mania (elevated mood). For a clear diagnosis, initial episodes must occur in absence of brain condition, head injury, or illicit drugs misuse. Later episode may be precipitated by drugs use or other medical conditions like infection etc. I think Bipolar disorder is often misdiagnosed and improperly treated. Equally, if someone has clear cut diagnosis, then then must receive adequate and carefully monitored allopathic treatment with mood stabilisers like sodium valproate or lithium or low dose neuroleptics like olanzapine or quetiapine. I don't think Ayurvedic treatment will work of this disorder. I recommend you have your brother evaluated by a qualified psychiatrist to establish diagnosis. Thereafter he will need medicinal & psychotherapeutic intervention to engage him in treatment plan, comply with medicine regime and attend appointments, bring about life style change and engage in low stimulating activity to reduce risk to hypomanic or manic relapse. Family will also need support, education and empowerment to help themselves and help him. Bipolar disorder is a complex and complicated disorder but treatable if addressed in a professional manner and cared with a compassionate approach. You can read many of my articles on mental health problems on www.roshanjain.com. If he wishes to consult me in Mumbai or Bangalore then visit appointment page of my website and book appointments. Equally, you can do so via Lybrate. Best wishes.
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I have a problem in my knee sir when I sit my knee always make popping noise without pain I am so worry about please suggest me cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I have a problem in my knee sir when I sit my knee always make popping noise without pain I am so worry about please ...
get a CT scan done to rule out any cartilage/meniscal pathology....if noise is pain free nothing to worry but jst to rule for internal anatomy investigations wld help... Ex's for building strength in Ur knee musculature esp Quads n Hams is also adviced
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Hi, I'm 36 year old male. For last 2 weeks my feet are getting little swollen & I've pain in my ankle (front part of my ankle. please let me know if this is a concern & suggest medication. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I'm 36 year old male. For last 2 weeks my feet are getting little swollen & I've pain in my ankle (front part of ...
Stretch calves get a custom made insole. Hams stretching. Sports taping. Contrast fomentation (hot and cold). Avoid squatting- avoid sitting cross legged.
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