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Dr. Saranya

Physiotherapist, Chennai

Dr. Saranya Physiotherapist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Saranya
Dr. Saranya is one of the best Physiotherapists in Shanthi Nagar, Chennai. You can visit him/her at Prathikshaa Rehab Centre in Shanthi Nagar, Chennai. You can book an instant appointment online with Dr. Saranya on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Prathikshaa Rehab Centre

38/21, 2nd Main Road, New Colony, ChennaiChennai Get Directions
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I am 19 years old. I has a lot of pain in my ankle joint from 3 days. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 19 years old. I has a lot of pain in my ankle joint from 3 days. What should I do?
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Wishing you a good health.
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I am a 51 yrs. Male having pain in my right hand from elbow till palm for last 6 days. Is this due to long work on computer or any other reason. Suggest any pain relief medicine for this problem.

BPTh/BPT
Physiotherapist, Mumbai
I am a 51 yrs. Male having pain in my right hand from elbow till palm for last 6 days. Is this due to long work on co...
Hi yes it can overuse injury or tennis elbow/golfers elbow. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I am A working men Working night shifts I am facing backache problems and facing this issue fom last 2 years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am A working men
Working night shifts I am facing backache problems and facing this issue fom last 2 years.
Tk break between work and do walk and stretching exercise rest must ya physiotherapy treatment for immediate relief.
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Ankylosing Spondylitis Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
Ankylosing Spondylitis Treatment

Ankylosing spondylitis patient treated by ayurvedic neuro therapy. After 10 sitting patient is 70% well. So I advice all neuromusculoskelatal disorder patient, go for ayurvedic neuro therapy. It will be a boon for you.

Sir. I m Rabin from Assam. I have a problem always my right hand ultimate pain I did not any work in this hand please help me I hope sir you give me a good solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir. I m Rabin from Assam. I have a problem always my right hand ultimate pain I did not any work in this hand please...
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain
1 person found this helpful
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Dctr! Namasty. I am a teacher. My age 39years. I am doing my wrk mostly writing on the board nd in notes. My right shoulder paining. Its ok bt frm one week onwrds my fingers r paining mostly little finger. What the cause nd plzzz send some simple remedies which we can do in home.

BHMS
Homeopath, Lucknow
Dctr! Namasty. I am a teacher. My age 39years. I am doing my wrk mostly writing on the board nd in notes. My right sh...
take mag phos 6x/tds daily for 15 days 4-4 tab. arnica 1M/1dose once in a wk for 3 wks. for exercises consult from physiotherapist also.
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I am suffering from ankle pain from last few days. What kind of medicine should I take now? I am 23 years old now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves.
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Hello I am 30 years old and my knee pains very much whenever I sit on poty I have tried so many treatments but nothing happens so many ayurvedic then also Pls tell me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I am 30 years old and my knee pains very much whenever I sit on poty I have tried so many treatments but nothin...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Suggest me some good medicines for back pain I am suffering from it from last two years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suggest me some good medicines for back pain I am suffering from it from last two years.
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 61 years old. Male, I am suffering from joint pains, back ache & body pain from the past 10 years. And also I am having gastric problem. What I have to do? right now I am doing some light exercises & walking in the morning.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 61 years old. Male, I am suffering from joint pains, back ache & body pain from the past 10 years. And also I am...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
4 people found this helpful
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I am 50 years old male, I have throbbing pain in my left hand specially when I lift my hand to put it in my shirt sleeve. I did have six settings of physiotherapy, he says its ligament pain so it takes time, but its not subsiding. Please suggest me what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you tell me what is the exact sit of your pain, are you actually talking about the shoulder region? also attach and send me the investigations and the details of physical therapy received till now? also are you a diabetic or a thyroid patient also? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from back pain near to left arm and little bit of heart pain sometimes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain near to left arm and little bit of heart pain sometimes.
Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have knee pain for long time. actually the whole day i'm on my legs & I feel pain on my both knees.

BHMS
Homeopath, Sindhudurg
I have knee pain for long time. actually the whole day i'm on my legs & I feel pain on my both knees.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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I feel sever mussle pain backside of the leg lowerside of knees in both leggs, specially at night ifeel alsomussle pain in both arms. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I have pain in my left knee for many months, I had tried all the things, homeopathic, ayurvedic, allopathic but didn't get relief, what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left knee for many months, I had tried all the things, homeopathic, ayurvedic, allopathic but didn'...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I am fed up of having strains in my back and neck this is happening from when I was injured doing gymnastic I have consulted many doctor but there is not effect seemed on it what to do?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am fed up of having strains in my back and neck this is happening from when I was injured doing gymnastic I have co...
Sounds your back has undergone a mechanical disorientation which is termed as biomechanical positional fault which needs to be corrected by a skilled orthopedic physiotherapist. In most of cases due to injury or fall the hip bone goes for anterior rotation which as a result put the low back at stress causing excessive concavity if the low back resulting into stiff low back and anterior thigh muscle. Hope you correct your problem by a correct way. Thanks. Hope it helps.
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I am 60 and diabetic. I have a pain on the back at hip and my family physician opined that it is a neurological issue related to my diabetic condition and advised me to do exercises. Since last 1 month I go for regular brisk morning walk for about 45-50 minutes. But still there is not relief. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Diabetes must be controlled & rule out vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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