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Dr. Saradha

Physiotherapist, Chennai

200 at clinic
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Dr. Saradha Physiotherapist, Chennai
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Saradha
Dr. Saradha is a renowned Physiotherapist in Mogappair East, Chennai. You can meet Dr. Saradha personally at Life HealthCare in Mogappair East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Saradha on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Life HealthCare

#8, Valayapathi Salai, Mogappair East, Valaiyapathi Road, Padi Pudur Nagar, Anna Nagar West, ChennaiChennai Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 42 years old Woman. My problem is from few weeks I have pain in the elbow. I feel as if inside the bone is paining. If I hold anything straight the pain is there in the bone of the elbow joint. This pain is only in my right hand. If I make a tight fist also I can feel the pain. Can you pls guide to what I have to do?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 42 years old Woman. My problem is from few weeks I have pain in the elbow. I feel as if inside the bone is paini...
Mostly pain in elbow is due to strained or inflamed soft tissues like tendon. As per the symptoms (pain while making fist) seems you are suffering from tennis elbow. After looking to your pain I would recommed you for some care that you can take at home. If possible visit some physio who can give you several mdalities like us, ift etc to cure the pain. Along with it we have a special program designed in case tennis elbow) like hold relax, mulligans etc just to get relief from pain. Precautions: 1. Avoid weight lifting. 2. Avoid doing twisting moments like supination-pronation which usally is done while playing badmitton or while washing clothes. 3. Give rest to your work for some days. 4. Wear forearm band to rest your muscles. 5. Avoid bending your elbow into positions that cause the symptoms. Treatment: 1. Give rest to your elbow. If severe pain you can use sling to avoid gravity pressure. 2. Ice and hot pack combo. Apply ice for 3 min and then hot for 2 min. There is very good result of both applications together. After 3 days of taking contrast therapy you can make the ice and hot ratio as 1: 1 mean one min cold and then one min hot. Start with hot pack and ends with cold. Take it for 15-18 min thrice a day for early recovery. Please make sure it should not be too hot or too cold. 3. Massage using your 2 fingers over the painful area. 4. Exercises: start the exercise once your pain is decreased atleast 50-60% a) palm lifting b) elbow up and down in gravity eliminated position c) strengthening of elbow muscles. For any query please contact me right away. Good luck and get well soon.
4 people found this helpful

My father's neck to left hand is in pain from last 2-3 days. By keeping his head straight for some time, his back side of neck is starts to pain. I have consult one doctor in my area has given some therapy by vibrator something. please give some remedy Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My father's neck to left hand is in pain from last 2-3 days. By keeping his head straight for some time, his back sid...
X-ray of cervical and tk physiotherapy treatment and stretching exercise avoid toward bending and long sitting.
1 person found this helpful
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Hello, I met an accident 1 week ago. As I was wearing riding jacket which meant for safety I managed to survive any brutal injury, only my right shoulder has faced injury i.e. Dislocation of acromioclavicular joint. Now, the doctor advised me to use hand bag for 3 week. The problem is that I don't want to show it in my home. I hope you understand my query. Is there any other way other than using hand bag. Please please reply. Thank you.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Hello, I met an accident 1 week ago. As I was wearing riding jacket which meant for safety I managed to survive any b...
You need to fully immobilize your shoulder and so need a sling and brace. If you continue to move arm and dislocation gets worse you will need surgical repair of the torn tendons. And several Physiotherpy sessions after surgery to get movement back You decide based on risks involved. Good luck.
1 person found this helpful
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I am 65 year old lady. My both legs below knees are stiff and getting pain difficukt to walk. Please suggest me remedy and treatment ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Take prasaranyadi kashayam 2 tsp with 2 tspn water 1 hour before food in the morning and night. Amrutadi guggul 1 tab thrice a day after food. Massage with prasaranyadi oil followed by hot water fomentation. Avoid potatoes, brinjal, pulses.
1 person found this helpful
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I am 23 years old girl, I am suffering from back pain due to working infront of the computer. Can you give the solution for that ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please actually you are very young and if pain is only a localized problem which comes with you working for long periods, it is advisable to: - maintain proper posture and ergonomics while working - do regular strengthening exercises, general conditioning ex etc for your body - take adequate calcium and vitamin d supplementation please if you have any pain which radiates to your limbs, any weakness, any numbness or paraesthesias etc, then you should get in touch with me again. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hello sir, Why is there pain and swelling in ankle, wrist, joints and shoulder pain even after 10 days of fever. What are the remedies. please suggest.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Hello sir, Why is there pain and swelling in ankle, wrist, joints and shoulder pain even after 10 days of fever. What...
This may remain for one month. Take more liquids- milk, tea, water, soups, narial pani, neebupani, ors. Take fruits like papaya. Anar apple take adequate rest for med contact on private chat.
1 person found this helpful
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My mother suffering with there left leg, she is facing a problem in his knee with swollen and lot of pain hardly to walk since last 4 months. Please suggest suitable medicine or oil to relief.

BHMS
Homeopath, Delhi
My mother suffering with there left leg, she is facing a problem in his knee with swollen and lot of pain hardly to w...
Hello, you can take homoeopathic medicine Rhus Tox 200 ( 4 drops in little water) thrice a day for a week and update. Use Rheuma saj oil (Medisynth).
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I am 47 years my question is I have very pain in my back left shoulder bones and that pain is coming in front side also. Please suggest what type of Diogenes tests are need. I have deepest cough, is frequently came. Pl suggest my problem.

MPT, BPT
Physiotherapist, Noida
I am 47 years my question is I have very pain in my back left shoulder bones and that pain is coming in front side al...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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I am 22 years old and I have a really bad shoulder muscle what is a east my to relieve the pain.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am 22 years old and I have a really bad shoulder muscle what is a east my to relieve the pain.
if u r work on laptop/mobile for long tme may cause shoulder pain ,try to avoid this. above is d very common cause but there r many reason for shoulder pain.homeopathy has gud result in shoulder pain.kindly consult me for the better treatment
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My mom 42 years old is being suffered from knee pain from around 2-3 years she was also feeling pain in arms of hand.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
2 people found this helpful
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