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Dr. Saradha

Physiotherapist, Chennai

200 at clinic
Dr. Saradha Physiotherapist, Chennai
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Saradha
Dr. Saradha is a renowned Physiotherapist in Mogappair East, Chennai. You can meet Dr. Saradha personally at Life HealthCare in Mogappair East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Saradha on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#8, Valayapathi Salai, Mogappair East, Valaiyapathi Road, Padi Pudur Nagar, Anna Nagar West, ChennaiChennai Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 18 years old and have an pain in my right leg toe from last 1 months. I consulted doctors and they told me to use moov but I not able to see any change. I am not able to play because of this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 18 years old and have an pain in my right leg toe from last 1 months. I consulted doctors and they told me to us...
Do take ust and laser therapy for pain relief for 7 days followed by mobilisation exercise from neuro physiotherapist apply hot water fomentation thrice a day for 10 days regularly do revert for further assistance best wishes.
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I have a grade 3 MCL tear. Is it necessary to undergo a ligament reconstruction surgery. To get fyn because I have trouble in running and even walking. I even have ACL complete tear grade 3 and LCL grade 1.is a MCL SURGERY necessary to get back completely fyn.

BPTh/BPT
Physiotherapist, Hyderabad
I have a grade 3 MCL tear. Is it necessary to undergo a ligament reconstruction surgery. To get fyn because I have tr...
hi! give yourself time by undergoing physiotherapy for few weeks.sometimes it may take couple of months also. if u still feel there is no change in d pattern of the pain, go for surgery.
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Hey I am suffering from fever and cough and back pain from last week suggest me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey I am suffering from fever and cough and back pain from last week suggest me fast.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I'm a 30 year female recently married. I have pain around my knees, feet,neck and head. I had meet a doctor some time back for same reason n he diagnosed it as polyarthritis. But fews days back, I suffered from numbness on my my hands and legs n my head. N fell. Please tell me what has to be done n suggest suitable treatments.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I'm a 30 year female recently married.
I have pain around my knees, feet,neck and head.
I had meet a doctor some time...
If more than 3 jts are involved then it's polyarthritis. Start hot saline fomentation followed by volini gel and strengthening exercises of all painful parts of body. Continue medicines as advised by doctor. Double stem cell sachets gives best results. For more details about exercises please refer my health tips or chat me on Private consultation.
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What us the permanent solution of cervical spondylosis?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Regular continuation of cervical and shoulder mobilisation exercise in stipulated time and maintaining ergonomic posture while walking standing and sitting and sleeping postion may help for post cervical spondylosis best wishes.
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My left arm and shoulder gets swollen every now and then, I apply Capcin ointment regularly but the pain doesn't go, what should I do?

BPTh/BPT
Physiotherapist, Mumbai
My left arm and shoulder gets swollen every now and then, I apply Capcin ointment regularly but the pain doesn't go, ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement.
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Sir I have suddenly pain in my hand and it occurs automatically I tried medicine bt nothing happen please help me sir.

BPTh/BPT
Physiotherapist, Kota
Sir I have suddenly pain in my hand and it occurs automatically I tried medicine bt nothing happen please help me sir.
Hand pain k liye ap ice se massage kijiye or hand roller excercise kijiye or ultrasound use kijiye 4-9 days.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
you take acupressure therapy take biochemic kali phos 3x+nat sulph 3x 4tab each thrice a day with warm water. take 5 days &inform me private online.
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I have sever pain in my hand muscles.What can i do?

BPTh/BPT
Physiotherapist,
I have sever pain in my hand muscles.What can i do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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Dear Doctors, Greetings from me I have back pain above waist from last 2 days. As I used to kik my bike it's throw back pressure on my leg I think this may be the reason, But you are the Master can assist me better. Waiting for your suggestions. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear Doctors,

Greetings from me 

I have back pain above waist from last 2 days. As I used to kik my bike it's throw...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me and consult a skin doctor for fungal infection.
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Sir I used to do hand practice thrice in a week ,does it give backpain to me, I mean can it increase my backpain at high level.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I used to do hand practice thrice in a week ,does it give backpain to me, I mean can it increase my backpain at h...
'Hand practice' has nothing to do with back pain. --;Relax & enjoy life.--;Concentrate on your studies & try to achieve you goal in life.
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Sir mere per(leg) me chot lag gai thi mene sab jangha dikhaya par durd nahi jaata.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Sir mere per(leg) me chot lag gai thi mene sab jangha dikhaya par durd nahi jaata.
Take arnica montana 200 in gloubles 4 pills twice daily for 7 days and consult after that. In pain remains do x-ray of thigh of effected side.
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I am 23 year old male and have backache for last one month what should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 23 year old male and have backache for last one month what should do?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello doctor! my age is 53, I have been suffering from cervical and backache since my childhood. What is the possible cause and what are the remedies?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor!  my age is 53, I have been suffering from cervical and backache since my childhood. What is the possibl...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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I am suffering from back pain last 1 month. What should I have to do?

Mch orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Most likely to be mechanical back pain. If your examination of spine and x-ray is normal means there is no any secondary or pathological cause of your back pain. So if you had mechanical back pain, the following measures will help: you have to do back exercises regularly lie on hard bed correct your posture while sitting avoid prolonged sitting avoid lifting heavy weights.
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I have pain in my back. I have consulted Many doctor's but no gain so give advice me how can I get rid of this pain.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I have pain in my back. I have consulted Many doctor's but no gain so give advice me how can I get rid of this pain.
Hello at first you go for proper assessment of your body. Because why pain is ariseing in your body. I am not seen u. But I can give you an advice. Pain arise due to 1, structural problem. 2, functional problem if structural problem, then you go to Ms. Doctor. If functional problem is there. Than I will help u. Ok.
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I have pain in my back, when I band on front side, then I faced pain so much. How can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back, when I band on front side, then I faced pain so much.
How can I do?
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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I am 41 years old. Woman. My problem it's that I feel so many pain in my knees. Every time I'm feeling the pain. Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 41 years old. Woman. My problem it's that I feel so many pain in my knees. Every time I'm feeling the pain. Plea...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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