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Dr. Saradha

Physiotherapist, Chennai

200 at clinic
Dr. Saradha Physiotherapist, Chennai
200 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Saradha
Dr. Saradha is a renowned Physiotherapist in Mogappair East, Chennai. You can meet Dr. Saradha personally at Life HealthCare in Mogappair East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Saradha on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#8, Valayapathi Salai, Mogappair East, Valaiyapathi Road, Padi Pudur Nagar, Anna Nagar West, ChennaiChennai Get Directions
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I am 19 years old and I am starting to feel knee pain. I think I am over straining my knees. Or is it because that I am vegetarian? what should I have to do get a relief from it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 19 years old and I am starting to feel knee pain. I think I am over straining my knees. Or is it because that I ...
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).

I am 24 yr old female and having heavy weight of 64 kg mostly on belly and hips. I am suffering with back pain and leg pains with acidity. How do I reduce it?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello . Your backache is mostly obesity related. Unless you are having tingling or numbness in legs. Do you feel weakness in legs? reply so that I can guide you regarding back pain.

I am 29 year old I have a pain in my arm from last 3 week.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.

Hi Dr. from last few months I am suffering from joint pain. So I showed the Dr. he said I am having arthritis so can you pls tell me what diet should I take, can I take non veg or not? Thank you.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Hi Dr. from last few months I am suffering from joint pain. So I showed the Dr. he said I am having arthritis so can ...
Non veg is fine. No oily food. Reduce weight. Take milk for calcium. Sunlight exposure for vitamin d. Daily exercises for knee. Cycling is good. Some medicines will help.

Hi I am Imran. My wife is suffering from low back pain since last 2 months. Please advise what should I do.

BHMS
Homeopath
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Hi I am Imran. My wife is suffering from low back pain since last 2 months. Please advise what should I do.
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) twice a day for a week and revert.

My father is having. Back ache and pain in knee joint of right leg. When he wake up in the morning he suffers from this tpye of pain. He is suffering this pain since 2 weeks. He exclaims that when he sit on one place and then rise up he gets pain! Please provide with your best advise.

MD, MBBS
Pain Management Specialist
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My father is having. Back ache and pain in knee joint of right leg. When he wake up in the morning he suffers from th...
It is probably osteoarthritis knee joint. Backache may be arthritic pain. Visit www.deeppainvadodara.com for more information Take private and packages to relieve early knee pain.

I have sciatic pain in the left leg. Feels like a nerve is blocked that runs from the left lower back through the entire left leg. The pain worsens when I stand for more than 15 mins. What do I do?

PGD Maternal Child Health, MBBS
General Physician
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I have sciatic pain in the left leg. Feels like a nerve is blocked that runs from the left lower back through the ent...
The nerves coming out of vertebral column from in between the inter vertebral spaces are getting pressed at lumbar and sacral level. Your inter vertebral disc may be rubbing with the out coming nerve root. Your weight 81 kg. Is quite high for your height of 169.5 cms. More the weight more the problem. Reduce your weight to bring it in the house of about 65 to 68 kg. Avoid forward bending of your back to avoid pinching of nerve roots in the discs. Do back bending exercises like raising your trunk while sleeping on your back so that a clear space is created between the mattress and your back. Sleep on hard flat bed and avoid coir sponge mattresses. Don't lift heavy weight as it may aggravate your problem in future.

I haven't been able to walk due to joint pains, and I tried many home remedies and creams.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I haven't been able to walk due to joint pains, and I tried many home remedies and creams.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.

Arthritis(Joints Pain)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Arthritis

Arthritis occurs when the joints in the body are inflamed or there is a breakdown of cartilage in the joints. Joints are places in the body where two or more bones meet, such as the hip or knee. Cartilage is the cushion in the joints that protects them from pressure and makes movements smooth. When cartilage breaks down in a joint, the bones rub together.

This causes pain, swelling, and stiffness. The most common type of arthritis is osteoarthritis. With this type of arthritis, the joints wear out over time from the use or as the person ages. Injury to a joint may also lead to this type of arthritis. Osteoarthritis occurs most often in the knees, hips and hands. The joints begin to ache
And thicken. At times, the tissues around the joint become trained and cause more pain.

Arthritis can also occur when the immune system, which normally
Protects the body from infection, attacks the body's tissues. Rheumatoid arthritis is the most common type of this kind of arthritis. It causes inflamed and painful joints and may affect other parts of the body, such as the heart, muscles, blood vessels,
Nerves and eyes.

Signs of arthritis

- joint pain
- joint is not stable or it feels like it will not support you
- joint enlarges or swells
- stiffness, often in the morning
- limited use of joint
- warmth around the joint
- redness of the skin around joint

Other signs may occur with rheumatoid arthritis. If you have any signs that cause you pain or concern, see your doctor.

Tests

Your doctor will talk to you about your health and look at your joints. Your doctor may order blood tests. Uric acid and r. A elisa and x-rays.

Treatment

Treatment of arthritis depends on:
- the cause
- which joints are painful
- the amount of pain
- how arthritis affects your daily activities
- your age
- your work or activity

Your doctor may suggest:

- medicine to control pain and swelling
- physical or occupational therapy
- weight loss
- heating joints with warm water
- oiling on joints

As a part of your treatment, you may need to:

- exercise to improve movement and joint strength. Good choices
Include walking, swimming, bike riding, dancing, strength training
And gentle stretching exercises.
- use hot or cold treatments to control pain and swelling.
- avoid positions or movements that put extra stress on your painful joints.
- avoid staying in a position too long.

Call your doctor right away if:

- you have severe unexplained joint pain.
- the joint is very swollen.
- you suddenly have a hard time moving the joint.
- your skin around the joint is red or hot to the touch.
- you have other signs that concern you.
Talk or come to us if you have any questions or concerns.
Arthritis(Joints Pain)

I am 22 years old and have a back pain from 1 year. What should i do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 22 years old and have a back pain from 1 year. What should i do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform

I'm 46 years old and under depression for the last 10 years and taking melzap 2 mg in the morning and Esteem-HD (Alprazolam. 25 with propranolol Hydrochloride I.P.) daily. Now I have waist stiffness and left leg side fingers feel like ants are running over on.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist
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I'm 46 years old and under depression for the last 10 years and taking melzap 2 mg in the morning and Esteem-HD (Alpr...
Hi your current problems may be due to the side effects of the medicines you are taking. So consult your existing psychiatrist to change the medicines. But a better option would be to consult a clinical psychologist and undergo cognitive behavior therapy (CBT) which can help you to gradually reduce the dosage of medicines and may be bring it to the minimum maintenance dose.

I am 25 years female and 4 months phle mere back me pain hua tha phr vo pain left leg m start ho gya, leg k ankle m walk krte time, stand krte time. Physiotherapy k baad pain stop ho gya but after 4-5 months same pain start.

MSPT (Master of Physical Therapy), BPT
Physiotherapist
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I am 25 years female and 4 months phle mere back me  pain hua tha phr vo pain left leg m start ho gya, leg k ankle m ...
well u need to continue with stretching and strengthening exercises . ur pain is coming back means u have weak muscles.

Am 7 month pregnant am experiencing back pain. Cause of back pain was I slipped in bathroom once. So what kind of medication shall I take to soothe the back pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Am 7 month pregnant am experiencing back pain. Cause of back pain was I slipped in bathroom once. So what kind of med...
Do have hot water and cold water fomentation for thrice a day for 7 days best wishes for safe delivery.

I am 23 years old am suffering from leg pain I have taken medicines also but no use if I walk more than 20min I'll get too much pain in the calf's it's really non tolerance pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 23 years old am suffering from leg pain I have taken medicines also but no use if I walk more than 20min I'll ge...
Calf muscle are stiff so tk gentle massage and muscle relaxant medicine and stretching exercise if it work then ok otherwise physiotherapy treatment tens, and hot pack avoid strain.

Im 20 years old. I had 2 times sex with my gf without protection. We both had 1st time. Later that I had sometimes muscle and joint aches. Itching near reproductive organ. I feared that I hiv. Please give suggestion.

Occupational Therapy (OT)
Occupational Therapist
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Im 20 years old. I had 2 times sex with my gf without protection. We both had 1st time. Later that I had sometimes mu...
It might be improper hygiene. If none of you don't have same infection so can't contracted. It can be confirmed only by laboratory investigation. But it's better to take precautions further. It might be fungal infection so anti fungal help you. If at all clear doubt go for test by both of you.

Sir my ankle was injured I use medicine but could not work. I goto sleep for very pain how can I do doctor. Please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Sir my ankle was injured I use medicine but could not work. I goto sleep for very pain how can I do doctor. Please help.
Pain in the foot, ankle and stiffness of the lower leg is due to constant pain and that makes the leg to have less blood circulation due to less movements and that becomes rigid for which doing hot water fermentation will help and also mcr chappals can be used to feel relaxed and comfortable along with lumbosacral belt to improve the abdominal muscle tone.

Hi please answer me that what should I do to be relieved from my back ache I'm an cricketer I often lying have back pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Hi  please answer me that what should I do to be relieved from my back ache I'm an cricketer I often lying have back ...
It is critical to get an accurate diagnosis, so go and see a sports physician, an orthopaedic surgeon or a qualified sports physiotherapist who has experience working with cricketers. A full history of your problem should be taken and your movements assessed. More importantly, they will likely investigate your lower back using a combination of oblique lumbar x-rays, a bone scan, ct scan, or more likely a mri, which will show more accurately any areas of bone activity. The goal of the investigations is to primarily determine whether there is an active fracture present and whether the body is trying to heal itself. Can try some home relief techniques until you go to a specialist: -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time best wishes.

I am suffering from back pain for few months I used lot of medicines but it seems pain can you please suggest me the medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back pain for few months I used lot of medicines but it seems pain can you please suggest me the ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

My wife is 56 she is suffering pains in her both hands from the last two years. No soultion by doctors at patiala

BPTh/BPT
Physiotherapist
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Sir start with physiotherapy sessions and use wrist band. Take calcium and methylcobalamin supplement with glucosamine for three months minimum.

Iama 20 year old boy I have back pain due to my record works so I haven't slept for last 5 days please give me some tips to reduce my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Iama 20 year old boy I have back pain due to my record works so I haven't slept for last 5 days please give me some t...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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