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Dr. Santhosh

Physiotherapist, Chennai

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Dr. Santhosh Physiotherapist, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Santhosh
Dr. Santhosh is one of the best Physiotherapists in Adyar, Chennai. You can meet Dr. Santhosh personally at Mehra Medical & Maternity Center in Adyar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Santhosh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Mehra Medical & Maternity Center

No. 52, 1st Main Road, Gandhi Nagar, Adyar, Chennai - Chennai Get Directions
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My father is having constant pain in legs his age is around 55 years. He used almost every method to get this problem solved but all in vain now I heard about you so I request you please suggest a way.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having constant pain in legs his age is around 55 years. He used almost every method to get this problem...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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Sir I am suffering from ankylosing spondylitis and that is starting level and I know that that is autoimmune disease so I take regularly medicine in my whole life. Sir I have one dout to make a any possibility to ball and socket replacement in my life. And I have problem in my pelvis mainly.

MS - General Surgery, MBBS
General Surgeon, Udaipur
Sir I am suffering from ankylosing spondylitis and that is starting level and I know that that is autoimmune disease ...
Dear lybrate-user Ankylosing is a difficult disease, but you can leave extremely healthy life, if you exercise daily and at times you start with pain killers under supervision of Rheumatologist or Physician. Only key to remain healthy in case of Ankylosing Spondylitis is Exercise, maintain healthy weight, do not smoke. Do not slouch. Maintenance of posture. Do swimming. Join gym have a personal trainer. In exercise do Planks. Very effective in maintaining posture. And don't worry but be in touch with rheumatologist.
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I met with and accident few months back and it caused my leg to have a major ligment problem. After few days it got recovered by itself and recently while playing my leg slipped at knee and it hurted again. Then went through tests and reports are saying that my legments are completly torned and doctor suggested for a legment surgery. Now I think it is recovering again and is causing no more pain. Should I go through suregry? please suggest.

MS - Orthopaedics
Orthopedist, Surat
I met with and accident few months back and it caused my leg to have a major ligment problem. After few days it got r...
At the age of 29yrs if you want to pursue sports, acl tear plus one more ligamnet injury/meniscus injury will definitely require surgery. It is better to get operated by arthroscopy so that your recovery will be faster. You will have to take care i. E. Wear brace for atleast three months from the date of surgery.
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I have regular pain in my left knee and carf. It is little bit moving. My age is 34 years. In my 18 my left heel was effected by leprosy infection. I took dot for two month. I left. And after some 5 years i took dots again complete course. This pain was emerged in month of ramzan. I was fasting all rozas. Till then this pain is regular. And in every ramzan it is severe. What is it. Please teel me. I had been playing football for 12 year. But i dont play now. I just run now.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be torn meniscus. Visit Arthroscopy specialist of knee. Get MRI of knee and send report. Dr Prashant Parate. Shoulder and Knee specialist.
2 people found this helpful
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I am suffering from the shoulder pain from the last 2 months and 4 weeks so please help me to relief from this pain. I can't do any work and I am not taking interest to do any work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from the shoulder pain from the last 2 months and 4 weeks so please help me to relief from this pain. ...
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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Hello sir. I am suffering from back pain between the middle of the shoulders. I will take many pain killers but now results.

BPTh/BPT
Physiotherapist, Mumbai
Hello, start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) wear comfortable shoes do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I feel some sought of pains at joints after getting up from bed which eventually are gone.

BHMS
Homeopath, Faridabad
I feel some sought of pains at joints after getting up from bed which eventually are gone.
Hi, take Five phos 6x, 5 tabs twice daily. Take Rhus tox 3 drops twice daily. Revert me after 10 days.Thanks.
1 person found this helpful
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My mother is 73 years old and is an heart patient .she is also suffering from migraine arthritis, gout and cervical spondylitis. Off late she is complaining of constant headache. It's very difficult to understand whether it's due to cervical spondylitis or migraine. She is also having too much of hair fall .it's scary to see. She is on homeopathy treatment for cervical spondylitis. I want to understand why there is no recovery and she is becoming more and more weak. What I should do to help her get out of this pain?

BHMS
Homeopath, Raebareli
My mother is 73 years old and is an heart patient .she is also suffering from migraine arthritis, gout and cervical s...
Dear user as your mother is suffering from multiple problems as well her age is also a factor thus she is not finding any immediate relief However she needs more targeted treatment for better response. Please use the remedy Rhus Tox 200 and China 200 twice daily each for a week and consult back thereafter.
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I'm 25 years old female my gallbladder removed before 2 years bcoz of gallstones and I'm suffering from knees pain from last 3 month and I'm taking homeopathic medicine r-11,34 and calcarea fluorica and phosphorica but sometimes I'm feeling like pain and heavy pressure in my knees even I can't do exercises and jumping properly why it's happening suggest me.

BPTh/BPT
Physiotherapist, Delhi
I'm 25 years old female my gallbladder removed before 2 years bcoz of gallstones and I'm suffering from knees pain fr...
Start with Physiotherapy treatment. Learn exercise for knee joint. Don't sit on floor. Take Calcium ; Glucosamine and multivitamin for 2 month. Wear knee cap. Apply volini cream before sleeping
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I have grand mom of age 75 she always get pain in legs and neck so just tell me a tablets by which I can get the problems solved becz shes age is more now we can not remove that problem but solve it I need a advise.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have grand mom of age 75 she always get pain in legs and neck so just tell me a tablets by which I can get the prob...
Apply hot fomentation Do neck, knee & ankle isometric exercise Do active movements of each joint from head to toe Use thin pillow while sleeping Keep legs on high pillow while lying
1 person found this helpful
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I jump then my leg join is very pain because before 2 month I was played kabbadi and that time little accident happen so what I do.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I jump then my leg join is very pain because before 2 month I was played kabbadi and that time little accident happen...
have arnica 30 three times a day for 15 days. also take rhus tox 200 once a day for ten days. please do not take medicine more than i have said and also for only as many days as i have told you. and after this time revert to me.
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I have pain in my back bone. How I felt release from this problem. You slso suggest me the solution of this problem.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I have pain in my back bone. How I felt release from this problem. You slso suggest me the solution of this problem.
You should avoid lifting heavy weights, improve your posture while sitting, / do mckenzie back extension exercises, daily you can also try this,
3 people found this helpful
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6 month before I am accident by truck crush my right foot then after surgery problem my done side they not hell yet know. What can I do please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic meddcicine------------- arnica-montana q (dr reckeweg) drink10 drops in 20 ml fresh water 3 times daily for 30 days and consult me thereafter--------------
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Hi my name is siva. I am 30 years old. I am living in Visakhapatnam. I am suffering from backache since 2 years. I consulted many doctors but I didn't get relief from my pain. What can I do?

BPTh/BPT
Physiotherapist, Kota
Hi my name is siva. I am 30 years old. I am living in Visakhapatnam. I am suffering from backache since 2 years. I co...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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Hi I'm suffering from back pain last 3to4 month. When I eat tablet for this that time is OK but after that it started paining again. It pain backbone joint. Please can you help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I'm suffering from back pain last 3to4 month. When I eat tablet for this that time is OK but after that it started...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 29 years old. From last few days I suffered with pain of knee. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am 29 years old. From last few days I suffered with pain of knee. What should I do?
You can apply warm sesame oil on both the knees twice a day. And if there is swelling as well then just apply ice pack. Do not walk a lot or stress your knees a lot. If the pain still continues, then can start with ayurveda treatment as it will heal you naturally.
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I am 24 year old boy and I have back pain last night I have used volini but not relif please help me doctor. Jay thakur.

BAMS
Ayurveda, Ambala
I am 24 year old boy and I have back pain last night I have used volini but not relif please help me doctor. Jay thakur.
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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When I come back from office in evening my backbone starts paining why so doctor?

BAMS
Ayurveda, Ambala
When I come back from office in evening my backbone starts paining why so doctor?
Possible Causes of backache or back pain are : • A sedentary lifestyle • Age - older adults are more susceptible than young adults or children •Anxiety •Depression • Obesity/overweight • Smoking • Strenuous physical exercise (especially if not done properly) • Lifting something in improper manner is a common cause of back pain . • Due to wrong posture during work. for example excessive bending or pushing back forward in long periods of time .
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My Mom is 39 years old. She feels a lot of pain in her joints and back. What are the possible reasons and please suggest solutions.

B.H.M.S
Homeopath, Patna
My Mom is 39 years old. She feels a lot of pain in her joints and back. What are the possible reasons and please sugg...
1. Aso titration / r a factor / esr / serrum uric acid report 2 deposite online fee 3 urtica urens q give her 5 drop 8 hourly with a glass of wter.
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