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Dr. Sanmaran

Gynaecologist, Chennai

Dr. Sanmaran Gynaecologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Dr. Sanmaran is one of the best Gynaecologists in Royapuram, Chennai. You can consult Dr. Sanmaran at Sudha Hospital in Royapuram, Chennai. You can book an instant appointment online with Dr. Sanmaran on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sudha Hospital

Old No. 18, New No. 51, Adam Street, Pumping Station Road, Royapuram. Landmark: Near Kalmandapam Police Station, ChennaiChennai Get Directions
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Exercises for Spasm and Back Pain

BPTh/BPT
Physiotherapist, Hyderabad
Exercises for Spasm and Back Pain

A pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. A quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between helping and making the problem worse.

Why should you exercise your lower back? 
The main reason for exercising the lower back region is to make it move gently through all types of motion so that it can have a greater range of movement during daily activities. Core strengthening exercises and stretches are recommended to prevent back pain. While doing these exercises, try avoiding activities that cause pain or discomfort. Pain is a sign of problem and one must be careful to avoid it during these exercises as it shows that you are hurting yourself in some way or the other. 

Activities to be followed:
The following activities can help in increasing the flow of blood to the sore areas of your back and prepare for more activity, thus reducing the chance of aggravation.

  1. Soak in a tub of water: Fill a tub with water to a level that you will tend to float and thus reduce the force of gravity on your spine and muscles. Epsom salt can be added to relax the muscles. Do not to sit up too high in as it can cause stress to the low back discs. Slide down low enough so that the back is allowed to flatten a small amount, thus reducing disc and muscle stress.
  2. Use local heat to reduce muscle spasms: Soak a large towel with hot water and wring it out. Place it on the low back where your pain is located. You can also place a damp towel in the microwave oven long enough so as to heat the towel. Be careful not to overheat the towel. Place the warm cloth on the area of your pain for about ten minutes.
  3. Hip slides: Lie on your back. First move one hip and then the other towards your shoulders. Raise your right hip towards the right shoulder and then the left hip towards the left shoulder. Raise one of your hips and then the other up off the floor so that your back twists a little. Raise the right hip off from the floor and then do the same with your left hip.
  4. Windmill: This is a general back exercise. Create big circles with your arms by rotating them in clockwise and anticlockwise circles.

These activities are an excellent way to reduce back spasms and the stress on your back.

17 people found this helpful

Hello. My friend have some sex issues. In past she had irregular periods. But aftr some treatment she is well. She is married since 3yrs. And she want be pregnant. But aftr great effort she can not. Have any suggestion.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello. My friend   have some sex issues. In past she had irregular periods. But aftr some treatment she is well. She ...
Both she and her partner needs to be investigated to find out the cause of her infertility. 3 years is a good time. She should take it seriously and consult a gynaecologist.
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Hello doctor I wanna tell you that @28 dec 16 I got engaged with sex with my boyfriend although we were taking precaution bt at the end we found tht it was not there next morning I have taken the ipill bt from 2 to 3 days I am having pain in womb please tell me that I am not pregnant plz help me.

MBBS, DGO
Gynaecologist, Dehradun
Hello doctor I wanna tell you that @28 dec 16 I got engaged with sex with my boyfriend although we were taking precau...
Hello, As you have already taken an I pill the next day there should not be much to worry about. I pill is a strong medicine so may cause slight pain abdomen. Wait for your periods.
1 person found this helpful
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I am 27 years old married women .while having sex I don't feel fun .when my husband touch me then also I don't feel anything what should I do to increase sex desire?

BHMS
Homeopath, Raebareli
I am 27 years old married women .while having sex I don't feel fun .when my husband touch me then also I don't feel a...
Take rest/good sleep. Healthy diet/morning walk. A glass of warm milk daily in your diet. Do meditation to relieve stress before going to sleep. If there is any other issue that needs to be solved out.
1 person found this helpful
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I Just had a period 3 days before and today I had unprotected intercourse .Will I be getting pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I Just had a period 3 days before and today I had unprotected intercourse .Will I be getting pregnant?
if your cycle is regular then less likely you will get pregnancy. avoid unprotected sex..consult for complete education on hw pregnancy happens and ways to avoid it naturally
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My wife is suffering from pcod. Whether she ovulate? How to use ovulation detector kit and wen to use. We r planning for a child.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Those with pcod either don't ovulate or delayed ovulation. They need more help than just ovulation detector kit. Better to meet gynaecologist for detailed medical history, examnation, reports and treatment.
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I am 29 years old. 9 years married and have 2 sons. MY husband don't like to use condoms so 3 months before did copper, now a days we did sexual intercourse most of days in week. MY question is as my husband age is 45 so is there any chance of any bad effects on his health? Also I want to know is there any chance to not work copper and pregnancy? Please help. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 29 years old. 9 years married and have 2 sons. MY husband don't like to use condoms so 3 months before did coppe...
Copper t is safe if fitted well which seems to be the case in you. No there is no harm to health of your husband. If fitted well the chances of getting pregnant are 0.1% (negligible)
2 people found this helpful
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Ramadan And Diabetes!

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Ramadan And Diabetes!

Ramadan fasting myths that you should avoid!

The spirit of ramadan has taken over the city and along with the surge of spirituality, the air filled with the sweet aroma of ramadan special foods. Even as the harsh summer has come to an end with breezy evenings, people are lining up to enjoy the treats of ramadan food. However, for those diabetics who are fasting, there is still a bit of apprehension.
Though many diabetics are aware of their condition, most of them approach ramadan fasting without a proper ramadan meal plan. The fear of hypoglycemia haunts them, but their fervor to fast in this holy month has renewed.

Be it due to lack of awareness or misinformation, fasting in diabetes can cause serious complications. Many people tend to have some dangerous preconceived notions regarding their disease condition and often have to stop midway to end their fasting.

I found that people have these three common myths on fasting in the month of ramadan.

1. Can a type2 diabetes fast?
This is another question that constantly crops up. It all depends upon the blood glucose control a patient has along with other factors including the prevalence of complications including retinopathy, nephropathy, and neuropathy. However, patients who have been admitted to the hospital for hypoglycemia in the past six months should not fast.
Here are three major ramadan fasting myths busted!

Quick tips:
• Fasting in diabetes can be a real challenge. Ramadan fasting can be a daunting task for diabetics if they do not make proper preparations before starting off. It is very important to have a preliminary evaluation by a qualified diabetologist.
• Also, blood sugar levels have to be monitored regularly during this month.


Myth 1: It is okay for diabetics to skip taking their insulin injections during the ramadan month.
Fact: It is dangerous to stop taking your insulin injections as it can lead to serious complications. One should consult a doctor to create an altered plan along with dosages, and timings of the injections. It can be worthwhile to consult a dietician for a ramadan diet plan.


Myth 2: Diabetics need not wake up for suhoor.
Fact: Instead of having all the meals at midnight, it is better for the diabetic to have a meal with low glycemic index early in the morning before sunrise. This is very important as diabetics have to go without meals for long hours and this increases the risk of hypoglycemia.


Myth 3: There is no need to change the current diabetic medications during the ramadan fasting month.
Fact: This can go seriously wrong for some diabetics. It is advised that one should have an assessment before the ramadan month and then start fasting. The timings and dosages of medications might be altered with respect to the blood glucose control of the patient as the meal timings change and there is both fasting and feasting.
It is very important for you to maintain a good blood glucose control in order to successfully complete the fasting during this month.

2 people found this helpful

If masturbation is done daily will it be harmful in pregnancy and will it not help to keep the women pregnant. Please advise.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Ahmedabad
If masturbation is done daily will it be harmful in pregnancy and will it not help to keep the women pregnant. Please...
Masturbation daily no harm. Semen analysis to be done when you get married or when you want to be pregnant.
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Can pregnant women can take the electric massage for hand pain like physiotherapy treatment.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can pregnant women can take the electric massage for hand pain like physiotherapy treatment.
Hello, yes you may take a hand massage or physiotherapy sessions for your hand safely while being pregnant. It is not going to affect you or your baby negatively, in any way.
1 person found this helpful
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I was using vaseline on my penis during intercourse but she is not able to conceive due to this and now when I am not using during intercourse I am having terrible pain on my penis. Please suggest me remedies.

MBBS
Sexologist, Panchkula
I was using vaseline on my penis during intercourse but she is not able to conceive due to this and now when I am not...
Terrible pain in penis is due to dryness of vagina. Don't worry, I advise you to do more foreplay of 15 to 20 minutes before going for sex. You can use canola oil as lubricant. It will not affect in her pregnancy.
1 person found this helpful
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doctor i m feeling all the symptoms of pregnancy from past 2 months but i never had sex with anyone ..me an my bf got cozzy on 10 may ..after that i had periods for 2 times this times it had a less flow n little brownish in starting then normal....i took home pregnancy test 2 time both tym it turned negative ..i consulted general physicians they said its all because of stressu r feeling all these symptoms ....please help me out what is wrong with me ..Am i pregnant. ?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
doctor i m feeling all the symptoms of pregnancy from past 2 months but i never had sex with anyone ..me an my bf got...
If you are sure you did not have sex, you can not be pregnant. Yes stress can give rise to such symptoms. However if this answer does not relieve your stress and you continue to have symptoms meet gynaecologist.
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Sir/Maam I got physically involved with my girlfriend for the first time on 27th august. For precautions she took ipill (ecp) after 7 hours of intercourse. After four days I.e on 1 September she started bleeding although it was NOT her period date and the bleeding continued for four days. After that with her first morning urine she did four home urine pregnancy test after 21,28, 35 and ,42 days of Intercourse. All the results came NEGATIVE. Her periods had still not started yet. Please tell do we still have to worry about pregnancy? And can these test be wrong even after 42 days of Intercourse. We are very tensed. Please help. ;(

DHMS (Hons.)
Homeopath, Patna
Hello, as narrated chance of pregnancy is seldom, lease. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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The question I ask about vagina tightening you prefers plastic surgery how much it cost.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Vagina tightening or rejuvination have different cost in different city as per expertise and experience. So nothing is fixed. Find cost locally. Usually plastic surgeons do it.
1 person found this helpful
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I am 30 years old. Planing to have a baby.In past few months I suffer from urine infection. Ecoli bacteria was found in the urine test. I am taking treatment for it. I want to know whether this infection will effect my pregnancy. Is there any risk of miscarriage.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 30 years old. Planing to have a baby.In past few months I suffer from urine infection. Ecoli bacteria was found ...
The infection if completely treated shouldnt hamper or cause risk to pregnancy.. constant care hwever will be necessary
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I had unsafe sex with my wife but I discharged my sperm outside her vagina . After 10 days she used a pregnancy test kit to check whether she is pregnant or not but the the kit shows single negative line. After someday of that test she also had normal period but following the next month her period delayed by 5 days and also she is suffering from waist pain , head ache , vomiting , uneasy feeling. Is she pregnant ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had unsafe sex with my wife but I discharged my sperm outside her vagina .
After 10 days she used a pregnancy test ...
Hi lybrate-user, yes she can be pregnant please get urine pregnancy test to rule out pregnancy. If it's negative it could be due to hormonal imbalance or stress. Please get tsh levels checked.
2 people found this helpful
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Hi I have sex with my boyfriend many times. Now a days I feel like my breast is going to fall some. My boyfriend says me to tight up it. Is there any solution.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi I have sex with my boyfriend many times. Now a days I feel like my breast is going to fall some. My boyfriend says...
Hello- -Wear supportive sports bras while you exercise -Sleep on your back. -Don’t allow weight fluctuations. -Replace your bras when the supportive bands stretch. -Apply cold water on your chest. -Apply some herbal massage oils like Dhanwantar tail etc daily. -Try push-ups in the morning hours.
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