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Dr. Sankar Narayanan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

15 Years Experience
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Dr. Sankar Narayanan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sankar Narayanan
Dr. Sankar Narayanan is one of the best Ayurvedas in Virugambakkam, Chennai. He has been a successful Ayurveda for the last 15 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sankar Narayanan personally at Arvind Herbal Centre in Virugambakkam, Chennai. Book an appointment online with Dr. Sankar Narayanan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - madras medical college - 2003
Languages spoken
English

Location

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Arvind Herbal Centre

#37, Kaliamman Koil Street, Virugambakkam Chennai Get Directions
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Knees paining every day. He is a salesman always standing at work place. Age is 56. Can you suggest me the best medicine or any remedy.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Knees paining every day. He is a salesman always standing at work place. Age is 56. Can you suggest me the best medic...
Hello lybrate-user. At 56 years you should rule osteoarthritis of knees. He needs an Xray of knees to ascertain that, apart from physical examination. Do quadriceps exercises and consult a Rheumatologist.
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My age is 31 and most of my hair on the said of my ear are white. Also hair fall happens. Please suggest the same

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
1 person found this helpful
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I always suffer from low blood pressure. My blood pressure remains below 120/80. please refer me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I always suffer from low blood pressure. My blood pressure remains below 120/80. please refer me.
Hello lybrate user- in indian conditions where females don't take proper diet it is very common in major part of the population to get this kind of complaints. This might be due to improper food habits and worms in your intestine, or excess bleeding during menses. Try this ayurvedic treatment- a) do not drink coffee and other things to increase your bp it will further ruin your blood quality. B) avoid late night sessions and fast food. C) do not eat too much spicy food and increase dairy products like ghee and milk in your diet. D) practice surya namaskar daily in the morning. E) sttart tablet abhra loha 1 twice daily and shatavari kalpa 1 tsp twice daily. F) if having menstrual disturbances then start ashoka rishta 2 tsp twice daily with water after meals. This treatment not only will make your bp normal but also improve your digestion and make your skin glow.
1 person found this helpful
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Sir I am having pimples and they left spot in face. Pls guide me what should I do to remove these spots.

BHMS
Homeopath, Hooghly
Sir I am having pimples and they left spot in face. Pls guide me what should I do to remove these spots.
Apply fruit pack home made..take 1 pc apple,1pc papaya,1pc carrot,1pc tomato blend it to make a paste,,add honey lemon juice..apply 3,4 times...apply chandan paste with rose water...with this u need proper homeopathic treatment fr this..
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Respected Sir, I am facing back pain problem from last month Due to weakness. Please suggest me what did I do for my back pain problem. Thanks.

MPT, BPT
Physiotherapist, Noida
Respected Sir,
I am facing back pain problem from last month
Due to weakness. Please suggest me what did I do for my ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 22 yr female. I'm 64 kgs and 5.4. I want to reduce weight in a healthy way. I am taking only corn flakes as breakfast, 2 chapati for lunch and half papaya for dinner. Is it healthy?

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 22 yr female. I'm 64 kgs and 5.4. I want to reduce weight in a healthy way. I am taking only corn flakes as br...
Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the bmi (body mass index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of obesity? unhealthy lifestyle? unhealthy diet or binge-eating habit? lack of exercise or physical activity? lack of sleep? genes and family heredity? health conditions? medication? stress home remedies for weight loss? green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight? honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours? exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight? getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain for treatment and diet chart for weight loss consult privately.
11 people found this helpful
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How many days after of periods a male can get sex with female without condoms and there will not be chances of pregnancy.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How many days after of periods a male can get sex with female without condoms and there will not be chances of pregna...
5 days ( 7 days is generally advised as safe ) before and after the period is safe for unprotected sex
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I have pimples and black dots in my face from 6mts. I'm 22yr age what should I do please give a good suggestion.

BHMS
Homeopath, Delhi
I have pimples and black dots in my face from 6mts. I'm 22yr age what should I do please give a good suggestion.
Take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
19 people found this helpful
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I am not so fair so it is possible to look fair? Is there any cream, medicines or diet?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am not so fair so it is possible to look fair? Is there any cream, medicines or diet?
There are no means to change the complexion of a person and such marketing calis are fake . The complexion of a person is his genetic trait
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