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Dr. Sankar Narayanan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

14 Years Experience
Dr. Sankar Narayanan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sankar Narayanan
Dr. Sankar Narayanan is one of the best Ayurvedas in Virugambakkam, Chennai. He has been a successful Ayurveda for the last 14 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sankar Narayanan personally at Arvind Herbal Centre in Virugambakkam, Chennai. Book an appointment online with Dr. Sankar Narayanan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - madras medical college - 2003
Languages spoken
English

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Arvind Herbal Centre

#37, Kaliamman Koil Street, Virugambakkam Chennai Get Directions
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i am getting pain in my heartfelt side, but i' m not heavy, I am thin long man. How can I get freedom health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment cactus glandiflorus q (dr. Reckeweg) 10 dropss in 20 ml fresh water twice daily report after 15 days.
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In Nov 2015 I have undergone angioplasty with 2 stents and prescribed with medicines such as storvas, nitrocontin, plavix, cardace, etc. And advised to go for another angio for one more block. Except at the time of overstrain, otherwise works normal everyday. Recently gone for checkup and except treadmill all other tests like ECG, Echo, Blood etc. Are normal. Is it necessary to for going for another angio or is there any additional medicine that can reduce the block. Pls advise. Tks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
In Nov 2015 I have undergone angioplasty with 2 stents and prescribed with medicines such as storvas, nitrocontin, pl...
You have symptoms only when you overstrain and difficulty in doing tmt test looks like some block has developed again you can try conservative treatment like mild exercises, yoga, eating seasonal vegetables and fruits, less stress, less or no exposure to pollution, inhaling fresh oxygen through green plants in home, keeping a disciplined lifestyle all of these collectively manage to open up collateral blood vessels of heart which were lying low and unopened, collatetals start functioning and it's as good as nature doing a bypass surgery do observe and take care of nutrition, exercise and other factors.
1 person found this helpful
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I am continously stressed at work and do not feel energetic. Can you please suggest some medicine or tips to increase my energy levels at work?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
It may happen because of prameha. But we can't diagnose the condition until we know all the symptoms. So if possible chat with me in private. You should start 1-1 chandraprabha vati with milk morning and evening.
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Kya oral sex se health ka koi loss nahi h? Aur oral karna kya bahot zaruri h? Please help me?

BAMS, MD Ayurveda
Sexologist, Lonavala
Kya oral sex se health ka koi loss nahi h? Aur oral karna kya bahot zaruri h? Please  help me?
I m recommending you an following remedy which will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day surely you will get results. Your problem is permanently cure by ayurvedic treatment.
1 person found this helpful
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I am a patient of ulcerative colitis for 3 years. In the middle it relapses. Now I am ok. What supplement tablet or food can be taken to delay relapse?

BHMS
Homeopath, Faridabad
Ulcerative colitis (uc) is a disease in which the lining of the large intestine (colon) becomes inflamed. This inflammation leads to the formation of raw sores, or ulcers, causing pain and bloody diarrhea. Uc usually begins gradually with bloody diarrhea, rectal bleeding, cramps or pain in the belly, and growing urgency to move the bowels. Depending on which area of the colon is affected, the stool may be normal or hard and dry. Homeopathic medicines merc sol, merc cor, sulphur and phosphorus are a few of the important ones used in treating ulcerative colitis. Selection of homoeopathic remedy is based on totality of symptoms of individual patient. So please send your symptom details for the right prescription. Thanks. Diet as follows:- dairy: up to 2 cups of milk, cottage cheese, pudding, or yogurt per day grains: refined white breads, pasta, crackers, and dry cereals that have less than half a gram of fiber per serving. Meats and other proteins: soft and tender cooked meats such as poultry, eggs, red meats, and fish smooth peanut butter. Fruits: fruit juices with no pulp, canned fruits and applesauce, not including pineapple, ripe bananas, melon, can notaloupe, watermelon, plums, peaches, and apricots. Avoid dry fruits, berries, figs, prunes, and prune juice. Vegetables: raw lettuce, cucumbers, onion cooked spinach, pumpkin, seedless yellow squash, carrots, eggplant, potatoes, green and wax beans avoid eating raw vegetables not listed.
2 people found this helpful
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Hi, since last 2 days I am not able to sleep horror dreams come to my mind and I am feeling somewhat depressed.

MBBS, cc USG
General Physician, Gurgaon
Hi, since last 2 days I am not able to sleep horror dreams come to my mind and I am feeling somewhat depressed.
Hello, Kindly do not worry as this problem is common This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) Regular Physical exercise Avoid Horror/ action Movie Make friends who are having positive attitude Consult Psychologist if symptom persist or worsen
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My blood test result are for 25-OH vitamin D is 8.76 ng/ml and for testosterone result is 225 ng/ml. What medicines I should take for the above .

PDDM, MHA, MBBS
General Physician, Nashik
My blood test result are for 25-OH vitamin D is 8.76 ng/ml and for testosterone result is 225 ng/ml. What medicines I...
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment. Take d boost sachet one every week along with milk for 4 times.
1 person found this helpful
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I am 27 years old may. My body is very healthy.i want to loose some weight . what should i do ?

MSc
Dietitian/Nutritionist, Chandigarh
I am 27 years old may. My body is very healthy.i want to loose some weight . what should i do ?
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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I am a 43 years old male & hace infleuenja (nazla zukam) for last many years & have pain my throat & taking allopathic medicine from last 7-8 months, doctor said this is only due to allergic infleuenja but don? t have proper relief so suggest what should I do.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Start tab. Montair-l daily at bed time tab. Azibig 500 mg daily for 3 days and ezicas-f/flomist nasal spray 2 puffs twice a day. Do steam inhalation also twice a day.
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I am 29 years I want to reduce my weight n want a perfect shape and secondly I am suffering from hypo tyroidism.

MBBS
General Physician, Mumbai
I am 29 years I want to reduce my weight n want a perfect shape and secondly I am suffering from hypo tyroidism.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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Without taking pills my girlfriend never have periods and sometimes pills also don't work. I want to know the reason why is she suffering from this kind of problem.

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
Without taking pills my girlfriend never have periods and sometimes pills also don't work. I want to know the reason ...
Hi if she is not getting regular periods she must be having some hormonal imbalance. Get a scan done on to rule out pcod. Also prolactin hormone and thyroid function test. Hope my answer helps you. Regards.
1 person found this helpful
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My age is 26 and I am suffering from piles from 2 years and my hand is looking like an old age men. And hair greying is also.

MBBS
General Physician, Mumbai
My age is 26 and I am suffering from piles from 2 years and my hand is looking like an old age men. And hair greying ...
For piles Avoid spicy food in your diet and treat your constipation and also for your body start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
6 people found this helpful
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I am losing my hair everyday and I tried so many cream, oil but they do not giving a satisfaction what were the symptoms for this.

BAMS
Ayurveda, Ambala
I am losing my hair everyday and I tried so many cream, oil but they do not giving a satisfaction what were the sympt...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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How to Prevent Excess Gas

BHMS
Homeopath, Bhiwadi
How to Prevent Excess Gas
The human body produces between one and four pints of gas per day from food, drink and ingested air.

1. People then pass the gas either by burping or flatulence through the rectum. At times, though, people suffer from excess gas that can be painful and embarrassing. Understanding how to reduce excess gas can help your stomach feel normal. Keep reading to learn how to prevent excess gas.

Identify foods that give you excess gas. You may already know what foods cause you to have excess gas, but if not, start keeping a journal of the foods you eat to determine what foods seem to be causing your excess gas.
Once you have determined what foods are causing your excess gas, limit your consumption of those foods or avoid them entirely. Some of the most common gas producing foods include
Vegetables such as broccoli, brussels sprouts, cabbage, and cauliflower.
Beans and other legumes.
Fruits such as peaches, pears, and raw apples.
Whole wheat products and wheat bran.
Eggs.
Carbonated drinks, fruit drinks, beer, and red wine.
Fried and fatty foods.
Sugar and sugar substitutes.
Milk and other dairy products.
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2
Eat slowly. Eating too quickly causes you to swallow air, which may cause you to have excess gas. To prevent this side effect, take your time when you eat. Chew your food well and take breaks between bites to slow down your eating and reduce the amount of gas that you swallow
3
Brush your teeth between meals instead of chewing on gum or mints. Chewing on gum or sucking on mints or hard candies can cause you to swallow excess air, which may lead to excess gas. Try brushing your teeth between meals instead to reduce the amount of excess air that you swallow.
4
Sip beverages from the glass, not through a straw. Drinking through a straw can cause you to swallow extra air, which can lead to excess gas. Instead of drinking through a straw, sip your drinks right from the glass.
5
Make sure that your dentures fit well. Ill-fitting dentures can cause you to swallow excess air when you eat and drink. If your dentures are not fitting well, schedule an appointment with your dentist to have your dentures adjusted.
15 people found this helpful

My sugar levels Fasting 140, PP 180. HBA1C 6.6. Taking metformin 1mg twice daily. Somehow I am not getting okay with metformin. Having frequent dioriah. Frequent loss of memory. Can you suggest any alternative medicine.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Dear, we have self made specialised medicine prepared for diabetes. It is showing good results in many diabetics even if they are on insulin.
1 person found this helpful
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I have cough and cold problem from childhood. All the time sneezing takes place. And I have infection in skin too. Help me to cure this?

BHMS
Homeopath, Faridabad
I have cough and cold problem from childhood. All the time sneezing takes place.  And I have infection in skin too. H...
Hello, take schwabe's echinacea angustifolia 1x and alpha-cc, both thrice daily for 2 weeks. Revert back.
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I am 25 years old man and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old man and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am diabetic since last 5 years, what is the best medicine and precautions to it?

MSc
Dietitian/Nutritionist, Chandigarh
I am diabetic since last 5 years, what is the best medicine and precautions to it?
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
1 person found this helpful
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I am 22 yrs old i hav an non eplitic episode of pulpuation , shortness in breath, strain in all muscles. Apart from that i always hav headache n now m experinceing neck and back pain as well as strain in nerves

BPTh/BPT
Physiotherapist, Pune
Hi this is Dr.Vyas please follow these simple remedies - 1.Correct your schedule like early to bed and early rise. 2.Regular morning walk 3-5 km 3.Take 1 day full rest in a week. 4.Eat time to time and dont skip food. 5.Drink more n more water. 6.Do yoga aerobic or low intensity exercises regular basis if cant meet to physiotherapist. 7.Open window or ventilator during night. 8.Stop junk food 9. Stop bad habits if any 10. Do deep breathing ex. And mediation. 11. Dont take stress and exertion you get relief in few days take care get well soon.
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I'm 24 year young male. I have jumped from minimum 10 fit and injured my knee. I'm having a lot of pain while folding and unfolding my leg. The knee hurts so much. I have used pain killers and tubes. But the pain is still available. Please help me out.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I'm 24 year young male. I have jumped from minimum 10 fit and injured my knee. I'm having a lot of pain while folding...
it could be due to injury inside the joint or even a fracture of the tibial plateau. If you have swelling in the knee and pain despite ice then you should atleast have a xray and ortho examination. If the ligaments are damaged then you may require a MRI
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