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Dr. Sankar Narayanan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

15 Years Experience
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Dr. Sankar Narayanan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sankar Narayanan
Dr. Sankar Narayanan is one of the best Ayurvedas in Virugambakkam, Chennai. He has been a successful Ayurveda for the last 15 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sankar Narayanan personally at Arvind Herbal Centre in Virugambakkam, Chennai. Book an appointment online with Dr. Sankar Narayanan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - madras medical college - 2003
Languages spoken
English

Location

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Arvind Herbal Centre

#37, Kaliamman Koil Street, Virugambakkam Chennai Get Directions
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Tips for Acute Low Back Pain

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Tips for Acute Low Back Pain

Tips for Acute Low Back Pain :

1). Icing immediately.

2). Do not bed bound yourself

3). Drink plenty of water

4). Keep moving as per your comfort level and painfree range of motion which you need to figure it out.

5). Lastly but most importantly , the best Doctor to heal you here is a skilled Orthopedic Physiotherapist.

3 people found this helpful

She is 30 years old. Her body fats deposit only on hips and thighs. Due to which, her body structure looks unbalanced. Please suggest solution for this problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
She is 30 years old. Her body fats deposit only on hips and thighs. Due to which, her body structure looks unbalanced...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back, leg and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab or thigh exercises or ab thigh machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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My friend say to me that from slow running you can not loose ypur wait in your entire life. Please tell me that this thing really matters or it is just a myth.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
My friend say to me that from slow running you can not loose ypur wait in your entire life. Please tell me that this ...
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customized​ diet & workout plan.
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Hello. I am Vismad Bajaj. Height 5'8 Weight 90. But I look heathy. Not too fatty But I want to reduce my weight . Regards

Vaidya Visharad
Sexologist, Narnaul
Hi, your age please. no any type of side effect its 100% ayurvedic no exercise no dieting and see result with in 15 days book apointment or call us 09034358529 or visit us at www.malhotraayurveda.com

I am Manikanta ,I I got alopecia on top of my there is a circle typed bold spot is occurred how can I prevent this pls can you pls help me with that.

BHMS
Homeopath, Faridabad
I am Manikanta ,I I got alopecia on top of my there is a circle typed bold spot is occurred how can I prevent this pl...
Hello, alopecia areata (aa) is a condition in which hair is lost from some or all areas of the body, usually from the scalp. Because it causes bald spots on the scalp, especially in the first stages, it is sometimes called spot baldness. Try with bacillinium 200 ch once in a week for 1 month and acid phos 30 two doses per day for one month. Let me know if after one month.
1 person found this helpful
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I'm 24 years unmarried diagnosed with one cyst on each ovary. Doc prescribed Ovral G from 2nd day of periods. My periods stopped after 2nd day just after starting the tablet. Is it normal? Should I continue using it regularly? Do I have to take a break after finishing one strip of 20 tabs?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I'm 24 years unmarried diagnosed with one cyst on each ovary. Doc prescribed Ovral G from 2nd day of periods. My peri...
It is ok for bleeding to stop on starting tab. Most of medical problems need personally taking detailed medical history and examination with need of reports sometimes so meet concerned doctor-treating Gynecologist to inquire about how many cycles, when again need to get sonography for cyst etc.
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My mother has dark patches on her cheeks. please suggest any cream to lighten that dark patch.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Jodhpur
My mother has dark patches on her cheeks. please suggest any cream to lighten that dark patch.
You can apply aloe vera gel or take blood purifier medications, it can be prescribed only aftet consultation. Avoid excessive intake of tea or coffee. Can apply curd it will reduce patches.
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While playing badminton abt 2 days ago I slip down n injured my left knee blood is clotted over there I am using surfaz sn cream and neosporin powder but its not healing what to do to heal it as soon as possible so that I cn start my exercise regime.

MPT, BPT
Physiotherapist, Noida
While playing badminton abt 2 days ago I slip down n injured my left knee blood is clotted over there I am using surf...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Any medicines to remove the acne spots And getting a smooth and clean face. Pls sggst me the good one without any side effect.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Any medicines to remove the acne spots And getting a smooth and clean face. Pls sggst me the good one without any sid...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion 1.Sandalwood is effective option. 1. Make a thick paste of sandalwood powder, glycerin and rose water. (If you don’t have rose water, you can use milk or honey.) 2. Apply the thick paste to the affected skin area, leaving it on for a few minutes. Wash off the paste with lukewarm water. 3. Follow this remedy once daily until your black spots vanish completely. 2. Potato Your vegetable drawer is another source of home remedies for black spots or dark patches. Potatoes can be applied in one of the two ways: • Slice up a potato and place one slice directly on the black spots; leave on for a few minutes and then wash your face with lukewarm water. • You can also make a face mask by combining grated potato with honey.
1 person found this helpful
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Hello sir, I am 20 years old. I have very oily skin. I have many pimples, black spot, black circles. My skin tone is little dark. I want to make my skin fair. I want to get rid of pimples, black spots, black circles and black skin tone. please suggest some thing. I want fast fair look. please help sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hello sir, I am 20 years old. I have very oily skin. I have many pimples, black spot, black circles. My skin tone is ...
Please take following medicine:- berberis aq 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
6 people found this helpful
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