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I'm getting ring worms on my body right now I have 7. Play I've pain in right chest on particular motion, breathing deep or stretching chest, it's not a muscular pain.
Hello. Dr. Naval Suggest me to apply night microbenz cream and aghalow face wash to get rid of problem of acne so my question is that microbenz cream is 2 types 3.5 and 5.0 so which on is perfect for me and one more question did this cream is trick cream to apply on face how to use this cream bcoz 1 year back I apply subtract c gel that gel is tricky to apply on face and my burn from areas if you also have any suggestion for black spot of pimple so please tell me Thank you.
Some years ago I had itching problem in my genital area thereafter my genital areas become black. So please suggest me some cream to cure this.
Dear, sir/medium. I was did phonesex with my girlfriend. And come out. But I am not phonesex during day. Automatic come out. Liquid (water)/. Pls help me why i discharge during this ?
Sudden stomach pain after gaps of months! why does he get so? (unable to eat properly n goes through terrible stomach pain for few days upto 1 week and then normal) is there any thing serious to be worried about? Need a nutritional diet as he do not like medications!
For last one year I'm suffering from hair loss and I have a very bad dandruff issues and I tried 2 or 3 doctor but nothing happen and still I'm suffering from hair loss.
Aged 22 years. I have a problem of Oily skin, pimples and black spots on face. How to treat at home?
Using these memory-enhancing techniques can help improve your ability to learn new information and retain it over time.
One of the golden rules of learning and memory is a repeat, repeat, repeat. The brain also responds to novelty, so repeating something in a different way or at a different time will make the most of the novelty effect and allow you to build stronger memories. Examples of using repetition include:
Repeating a name after you hear it for the first time
Repeating or paraphrasing what someone says to you
A day planner or smart phone calendar can help you keep track of appointments and activities and can also serve as a journal in which you write anything that you would like to remember. Writing down and organizing information reinforces learning.
Try jotting down conversations, thoughts, experiences.
Review current and previous day's entries at breakfast and dinner.
If you use a planner and not a smartphone, keep it in the same spot at home and take it with you whenever you leave.
Learning faces and names is a particularly hard task for most people. In addition to repeating a person's name, you can also associate the name with an image. Visualization strengthens the association you are making between the face and the name. For example:
Link the name sandy with the image of a beach, and imagine sandy on the beach.
When you are having difficulty recalling a particular word or fact, you can cue yourself by giving related details or 'talking around' the word, name, or fact. Other practical ways to cue include:
Using alarms or a kitchen timer to remind you of tasks or appointments.
Placing an object associated with the task you must do in a prominent place at home. For example, if you want to order tickets to a play, leave a newspaper ad for the play near your telephone or computer.
When you're trying to remember a long list of items, it can help to group the items in sets of three to five, just as you would remember a phone number. This strategy capitalizes on organization and building associations and helps to extend the capacity of our short-term memory by chunking information together instead of trying to remember each piece of information independently. For example:
If you have a list of 15 things on your grocery list, you can group the items by category, such as dairy, produce, canned goods, and frozen foods.