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Cervical Traction Procedure
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Most of us are in professions where we are needed to be seated at one place, in the same position for long hours. Not only are we getting lesser exercise that the previous generations would, we are also not moving about much for work. This is causing many health issues, one of them being pain in the lower back. While this can happen for a few other reasons too, there are few exercises in yoga by doing which one can experience immense relief. A brief of few such yoga poses are:
1. Upward-facing dog pose - to do this, you need to lie flat on the floor, on your tummy. Put your arms flat on the ground, right next to your ribs on either sides of your body and make sure your legs are straight & joined together. Now, press your feet together and your palms on to the ground, and push your body up from the ground, looking upwards. Make sure your torso doesn't leave the ground. Stay like this for about 10 breaths and come back to main position. Repeat.
2. Child's pose: to do this you need to get on all fours first and sit back on your legs till your butt comes right above your heels. They should not be touching. Raise your hands up, and bring them down on the ground in front of you. Along with your hands, bring your body forward too, until your forehead touches the ground. Hold for about ten breaths and release. Repeat.
3. Triangle pose: stand straight with your feet shoulder-width apart. Raise your hands on each side of your body, to shoulder level. Bend one side of your body, keeping legs straight and bending sideways from the waist, to touch the feet on that side. Hold for ten seconds and come back to first position. Repeat on other side too.
4. Upward-forward bend: stand straight, keeping your feet shoulder-width apart. Bend down from your waist and bring your head as close to the ground as possible. Stretch till the time you are comfortable. Hold for about ten seconds and get back to previous position. Repeat.
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I am 58 years old. Till my age of 40 I used to play badminton for around one to one and half hour daily. Now I am suffering from knee pain. Dr.diagnosed the same as Astio --arthritis's. If I walk for more than 2-3 KM I am getting severe pain in my knees. Please advise me the course of treatment.
Hello doctor I have an issue regarding my thigh .I can see a blue coloured mark Inbetween my hip and right thigh .it seems painful when I walk ,It makes me very painful when I try to turn the other side, I do have a baby of one and half year old .sometimes I couldn't move at all .can you please help me doctor.
She always has leg pain. So how can she solve this problem. Please suggest me the option like medicine.
I am 31yrs old nd I get shifting pain in my back. Sometimes it is at lower back ribs then it shifts to neck. Some problem like pressing of muscles is I m anticipating. Pls help.
Ankush is having chronic lower back ache. Sometimes it aggravates without any physical activity. No radiating pain associated.
I am 42 years, recently my left knee is paining while I am using indian style lavatory please let me know what is the problem?
My father's leg was fractured. And we give him turmeric with milk for 4-5 days for faster recovery. Now we are observing that blood is coming with cough and his has tremendous pain below his armpit.
I am 42 yrs old. My recent lipid profile test are as follows- total cholestrol-203, hdl cholestrol direct-35, triglycerides-255, tc/hdl cholestrol ratio-5. 9, vldl cholestrol-51 and lipoprotein-89. 3 and 25-oh vitamin d(total) 9. 59 and blood element analysis profile hematocrit(pvc)39. 48, mcv-106. 5, mchc-27, rdw-sd -64. 7, rdw-cv-16. 3, pdw-19. 29, mpv-13. 3, platelet count-120. What disease I am suffering from? and what should I do? please help. There is no good doctor in my locality. I am also suffering from back pain and e. D. Please suggest
Hi, can a lower back pain be a cause that my height has stopped increasing. Is it necessary to have strong back in case I need to increase height naturally, what should I do to make my back strong in that case. Thanks.
Wrist fracture is a medical term used to describe a broken wrist bone. Wrist is composed of 8 small carpal bones and lower ends of the two forearm bones, such as Radius & Ulna. The fracture may occur in any of the 10 bones that make up the wrist. While some fractures can be severe, most fractures are tiny in nature. The fractures, which are severe, tend to render the bone unstable and a cure for this condition might require a surgery. Open fractures occur when the broken bone spike juts out through the skin. This might lead to an infection in the wounded region.
Causes of Wrist Fracture
- The most basic cause of a wrist fracture is injury. Any fall on your outstretched hand (FOOSH) and you might have to nurse a fractured wrist. This type of fracture is common among sportsmen.
- People suffering from osteoporosis have a high risk of getting a wrist fracture.
- Traumatic accidents might also cause severe wrist fractures.
- Repetitive use of wrists leads to inflammation of the tendons present in the wrists (tendonitis).
Symptoms of Wrist Fracture
A wrist fracture has symptoms that can be extremely painful. The pain escalates whenever you try to move your wrist or flex it, even if you are just flexing your fingers. Sometimes your hand or arm may even become extremely numb when you fracture the wrist. The muscles in the area become tender and swell up. It is almost impossible to move the wrist after it gets fractured. The fracture causes the wrist or rather the hand to appear deformed. The most common deformity being a Dinner fork deformity (Colles' Fracture). The area around the fracture may experience bruising and a fractured wrist also affects the blood flow in the area. You might even injure your ligaments, tendons, muscles or nerves.
To confirm and check the level of severity, you are generally asked to get an X-Ray done. In order to get a more detailed look at the fracture, you might have to undergo CT or MRI scans as well. Usually, in order to treat a fracture, you will have to wear a splint or a cast and move your hand as least as possible. But keep moving your fingers otherwise they might get stiff.
Most cases of wrist fractures recover well with a very good return to function.
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.