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Dr. Samuel Gnanam

Orthopedist, Chennai

300 at clinic
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Dr. Samuel Gnanam Orthopedist, Chennai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Samuel Gnanam
Dr. Samuel Gnanam is one of the best Orthopedists in Mogappair East, Chennai. He is currently associated with Mogappair Bone & Joint Clinic in Mogappair East, Chennai. You can book an instant appointment online with Dr. Samuel Gnanam on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mogappair Bone & Joint Clinic

No-1463, Garden Avenue, Mogappair East. Landmark: Opp. To DAV Girls School, ChennaiChennai Get Directions
300 at clinic
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Treat Lower Back Pain With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Treat Lower Back Pain With Ayurveda

Lower back pain is characterized by a constant feeling of pain in the lower back region. There are various Ayurvedic remedies that are used in treating lower back pain. Ayurveda is based on the belief that the body is composed of five elements; air, water, ether, fire and earth. The Ayurvedic remedies help in balancing the various constituents, thus reducing the pain.

The various Ayurvedic remedies for lower back pain are:

  1. Limit intake of spices: Various spices, especially the pungent ones, such as chilies tend to have a drying effect on the body. Excessive dryness in the body leads to an imbalance of the 'doshas', thus resulting in pain.
  2. Stay warm: It is recommended to stay warm in cold weather as the joints in the lower back region may be inflamed due to the cold.
  3. Focus on a proper Diet: Make sure the foods you consume are warm as cold foods can create imbalances in the body. Eating warm foods allows for proper excretion of bodily wastes. Also include natural foods such as vegetables and fruits in your diet.
  4. Avoid junk food: It is advised to avoid junk food at all costs; eating processed foods leads to toxin accumulation in the body that result in various complications. Thus, try and eat whole foods such as rice, nuts and legumes.
  5. Oil massage: Oiling your body with sesame oil helps in preventing dryness of the body and also enhances blood circulation. It also improves the health of the skin; making it young, supple and fresh.
  6. Exercise regularly: Exercise on a regular basis to keep your muscles and joints healthy. Postures such as the plank and the bridge help in strengthening various muscles of the lower back. The 'Cat cow' is another position that helps in relaxing the nerves of the back.
  7. Pranayama: Alternate nostril breathing techniques help in reducing aches in the body. It also revitalizes and increases energy levels in the body. Try and get into the habit of breathing from deep within the stomach in order to avail of the benefits of pranayama.
4345 people found this helpful

I am 16 year old and I am having pain in my ankle bone for last three weak. Due to this I am not able to even walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 year old and I am having pain in my ankle bone for last three weak. Due to this I am not able to even walk pr...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am a 20 years old female. I stretched my arms this afternoon after which there is pain in the left axilla. On touching, there is a small lump over there. Will this be fine on its own or it require some treatment? Please help.

MPTh/MPT, BPTh/BPT
Physiotherapist, Vadodara
I am a 20 years old female. I stretched my arms this afternoon after which there is pain in the left axilla. On touch...
Please refer to a general physician first sunce you r complaining of lump n pain. No pain anywhere in the body is normal and always requires treatment. Take care and feel free to contact.
1 person found this helpful
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I have problem in my knees, they strike sometime when I running. I try many tricks but got nothing in result.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have problem in my knees, they strike sometime when I running. I try many tricks but got nothing in result.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am suffering from pain in hands since last 10-15 days. It happens sometimes and feels like pinching in nerves, I have consulted my doc he's saying due to weakness its happening! suggest something what to do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from pain in hands since last 10-15 days. It happens sometimes and feels like pinching in nerves, I ha...
You may take a multivitamin tablet. And do regular moderate exercise. And don't think much. Sometimes psychological factors also affect.
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I am 30 years old female. I am having pain and swelling above my left knees. Two years back I went for running and that time it came. I have joined gym also, I am doing all cardio exercises. What should I do?

MBBS
General Physician, Delhi
There may be muscular strain or a ligament tear that is causing you this problem. In my opinion consult an orthopaedic and ask for mri.
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I am 25 years old and when I sleep I always feel pain in my legs and I always feel thag someone is pulling my legs. please help what is the issue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old and when I sleep I always feel pain in my legs and I always feel thag someone is pulling my legs. p...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am having bone pain in my fingers. I consulted ortho and he advised to took xray. And when xray verified, he could find no problem in bone. He gave me some pain killers. But still I am having pain in the fingers of hands. I could not able to fold or close my fingers. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having bone pain in my fingers. I consulted ortho and he advised to took xray. And when xray verified, he could ...
It might be Vitamin D3 and vitamin B 12 deficiency do better take S.electrolytes CRP CPK RA factor S.Alk.phosphate zinc Thyroid profile ANTI CCP test from NABL LAB and do consult Neuro Physiotherapist or Sports medicine rehab Specialist for appropriate Therapy or do consult me privately via lybrat.com Best wishes
2 people found this helpful
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My father is 68 years old. he is having problems in behind the knee. Behind knee water like liquid accumulate in every month .when he went to doctor .doctor take out water like liquid by needle .whenever it required. But now the situation different .he is having more pain even he can not walk .day by day his health is going down .what should step can be taken pls suggest me. As soon as possible.

M.B.B.S, DNB ORTHOPAEDICS
Orthopedist, Delhi
My father is 68 years old. he is having problems in behind the knee. Behind knee water like liquid accumulate in ever...
Popliteal cyst/bakers cyst in knee. Your father is probably having osteoarthritis knee. Which is regularly damaging d knee n causing pain n recurrent swelling. I would suggest you get xray both knees AP Lateral view standing position n revert back to me. If knees are damaged more than that can b managed by medicines. Your father might need knee replacement surgery.
1 person found this helpful
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