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Dr. Samuel Gnanam

Orthopedist, Chennai

0 - 300 at clinic
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Dr. Samuel Gnanam Orthopedist, Chennai
0 - 300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Samuel Gnanam
Dr. Samuel Gnanam is an experienced Orthopedist in Anna Nagar, Chennai. He is currently practising at St.Paul Orthopaedic & Physiotherapy Care in Anna Nagar, Chennai. Book an appointment online with Dr. Samuel Gnanam on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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St.Paul Orthopaedic & Physiotherapy Care

#112A, W-Block, 3rd Avenue, Near Anna Nagar Rountana, Opposite Kandaswamy Naidu College, Anna Nagar. Landmark: Beside Bata showroom, ChennaiChennai Get Directions
100 at clinic
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St.Paul Orthopaedic & Physiotherapy Care

#112A, W-Block, 3rd Avenue, Near Anna Nagar Rountana, Opposite Kandaswamy Naidu College, Anna Nagar. Landmark: Beside Bata showroom, ChennaiChennai Get Directions
0 at clinic
...more

Mogappair Bone & Joint Clinic

No-1463, Garden Avenue, Mogappair East. Landmark: Opp. To DAV Girls School, ChennaiChennai Get Directions
300 at clinic
...more

A.K. Hospital

No.360, Poonamallee High Road, Aminjikarai.Landmark: Near Sky Walk.Chennai Get Directions
200 at clinic
...more
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I am 35 years old sometimes feel numb on different parts of body mainly in legs. Have done medical checkup but results were okay starting from nerves teat to sugar test. Kindly suggest.

MCh, Strokology fellowship
Neurosurgeon, Mumbai
I am 35 years old sometimes feel numb on different parts of body mainly in legs. Have done medical checkup but result...
Do regular exercise and lifestyle changes. Eat proper nutritious diet and if not get cured then consult your neurologist.
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I have pain in the left biceps numbness behind the he left toe region, have a bloated staomach after every meal. I am a vegetarian, can you help me doctor with your advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Take cyra d 1tab twice a day (empty stomach) for 3-5 days. If no relief, contact physician. Contact me again for biceps problem.
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I am 45 years old and has been running for last 3 years. Recently a pain on the lower inner part of right leg [ just above the ankle] has effected my running very badly. Same pain but much lesser is also felt in left leg in the same area. While running the pain extends up to upper leg up to thighs. please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 45 years old and has been running for last 3 years. Recently a pain on the lower inner part of right leg [ just ...
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
1 person found this helpful
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I am suffering several pain in legs when I have started running give me some tips.

MPT, BPT
Physiotherapist, Noida
I am suffering several pain in legs when I have started running give me some tips.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Whenever a travel for 2 -3 hours my back always started to get hurt. Should I take a pain killers to avoid that and if no then what should I do please suggest.

MPT, BPT
Physiotherapist, Noida
Whenever a travel for 2 -3 hours my back always started to get hurt. Should I take a pain killers to avoid that and i...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I had severe back sprain from last 2 weks ago. I could not stand, walk and sit. I tried acupressure & medicine from homeopathic doctor, but of no use. Still I am not able to sit or stand for 10 minutes also. I am 54 years old. Every 2 or 3 months I get bad back sprain in lower back and very bad back pain. What should I do for this. I have cold and acidity also. Please suggest me. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), certificate in panchkarma
Ayurveda, Haldwani
I had severe back sprain from last 2 weks ago. I could not stand, walk and sit. I tried acupressure & medicine from h...
start drinking lukewarm water alway, boiled with few grains of jeera or dhaniya or ajwain. Dasmool kwath-20 ml with lukewarm water thrice a day after food. Triphala choorn-3 gm with lukewarm water after food twice a day. Eat light healthy n fresh food. Don't eat fried heavy cold stale maida items.
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Suffering from front thigh pain in right leg from a month. I followed an exercise routine to loose weight. 76 kg my weight. Afterthat it started paining. Afterwalking it becomes more painful. Please solve my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am having pain in my legs for last 27 days what should I do now to reduce pain?

BHMS
Homeopath, Faridabad
I am having pain in my legs for last 27 days what should I do now to reduce pain?
Hi, take five phos 6x, 5 tabs twice daily. Take no. 19, 5 tabs thrice daily. Revert me after 10 days. Thanks.
1 person found this helpful
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I am suffering from left knee pain last one an half month (muscles pain) I am not aware about cause of pain almost one an half month before I was sleeping in ac room, one day morning I felt left knee pain. Generally I am on routine fast -morning walk last one year.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from left knee pain last one an half month (muscles pain) I am not aware about cause of pain almost on...
Do Take IFT and laser Therapy for pain relief for 12 days followed by Quadriceps Exercise from physiotherapist Best wishes.
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I have acne problems since last 4-5 years, have tried everything but nothing worked. Acne gets cured in few days btw the same time a new pimple generates on other part of the face. I never had acne, scars problem before 4-5 years. It started back in end of year 2011 and till now m suffering the same. Help!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have acne problems since last 4-5 years, have tried everything but nothing worked. Acne gets cured in few days btw ...
Try this treatment for acne - 1. Use tea tree face wash with tea tree toner daily 2. Aha glow also works wonders for acne prone skin. You can rub your face with 1% concentration of salicylic acid in aha glow face wash daily. 3. Use sunscreen daily twice. 4. Eat a diet rich in vitamin c 5. Include green leafy vegetables in your diet 6. Apply kojic acid cream at night.
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