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Dr. Samuel Dinakaran

Occupational Therapist, Chennai

Dr. Samuel Dinakaran Occupational Therapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Samuel Dinakaran
Dr. Samuel Dinakaran is an experienced Occupational Therapist in Thirumazhisai, Chennai. He is currently associated with Sunshine clinic in Thirumazhisai, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Samuel Dinakaran on Lybrate.com.

Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 32 years of experience on Lybrate.com. You can find Occupational Therapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sunshine clinic

No.7, thirumazhisai street, Thambaram Street.Near Sanitorium Railway Station, ChennaiChennai Get Directions
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Feeling pain under collar bone. It pains when pressed gently. All cardio tests done a weak ago. Echo normal. Ecg normal. Pl suggest. Im 58 years of age.

MBBS
General Physician, Mumbai
Feeling pain under collar bone. It pains when pressed gently. All cardio tests done a weak ago. Echo normal. Ecg norm...
Dear lybrateuser, - Your problem could be due to muscular & soft tissue problem - do not lift weight, do upper body exercise till pain subsides - do hot fomentation twice a day - apply pain relief gel three times a day - if pain is more have a pain relief tablet after meals - also do a x-ray chest to rule out any other problem.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Take homeopathic lactic acid 200 1 dose, whenever you feel such pain. And for proper systematic management, please go for regular physiotherapy for 10 days. It will be worth.
1 person found this helpful
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For my Lumbar and Cervical spondylosis, in USA Doctors recommended Chiropractic treatment. Whether it is the right treatment for spinal problems? Is it available in India?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For my Lumbar and Cervical spondylosis, in USA Doctors recommended Chiropractic treatment. Whether it is the right tr...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During twisting it back to its position it sounded like, click and then it was fine again. Even today I feel the pain, after 30 days of this incident. What actually happened and it it any serious issue?

D.P.T
Physiotherapist, Hyderabad
My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During tw...
It was a case of mild frozen shoulder, inferential therapy and heat fermentation will help in reducing pain and fixing shoulder back to its position without any pain.
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When I have sex with my partner. I feel that there are some pain in my legs or weakness. Kindly suggest.

BAMS, MD Ayurveda
Sexologist, Lonavala
When I have sex with my partner. I feel that there are some pain in my legs or weakness. Kindly suggest.
One of the simplest home remedies Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Surely you will get results.
1 person found this helpful
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Hello doctor I am krishn kumar I am 36 year old man my leg and west heavy paining sir please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor I am krishn kumar I am 36 year old man my leg and west heavy paining sir please help.
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes
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I am 25 years old and I am suffering from the joint pain due to which I am unable to play games si what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old and I am suffering from the joint pain due to which I am unable to play games si what should I do?
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise from Neuro physio Best wishes
1 person found this helpful
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I am 20 years old male, whenever I play tennis or cricket, I immediately suffer pain in my shoulders, but it goes within 2 days, so I want to know what is the reason behind this and how should I get rid of it. Thanks in advance.

BHMS
Homeopath, Pune
I am 20 years old male, whenever I play tennis or cricket, I immediately suffer pain in my shoulders, but it goes wit...
Hello. Please eat protein rich food like meat milk and eggs. Please drink lots of water and fruit juices. Take arnica 30 /4 globules/4 times. For 8 days. Please revert back if needed. Thanks.
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I'm 18 years old guy and suffering from hiatus hernia. My question is that is there any natural method to cure or control rather than surgery.

MBBS
General Physician, Cuttack
Hiatus hernia respond very well to treatment. A few patients may require surgery. Consult gastroenterologist for advice
1 person found this helpful
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I am suffering from left tmj pain from last 4 months and have referred to many dentist and taking medicines from last 4 month and last week I was given lower tmj split by one dentist which I wore for 2 days and my pain get worse. Please help what should I do?

BDS
Dentist, Vadodara
I am suffering from left tmj pain from last 4 months and have referred to many dentist and taking medicines from last...
TMJ pain can be due to misalignment (malocclusion) of or trauma to the teeth or jaw, teeth grinding (bruxism), poor posture, stress or anxiety, arthritis and other inflammatory musculoskeletal disorders, orthodontic braces, and excessive gum chewing. the treatment will vary depending on your condition. apply ice pack on the outer region. try some relaxation exercise for jaw muscles. meditation has to be done to reduce stress level. take soft diet n avoid chewing gums. consult a maxillofacial surgeon for complete diagnosis n treatment planning .
1 person found this helpful
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Last two month I had an accident with my bike and my right leg had very badly injured in this accident. Some very big stains in my leg please tell me the solution of this problem?

BHMS
Homeopath, Faridabad
Last two month I had an accident with my bike and my right leg had very badly injured in this accident. Some very big...
Hello, Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin). Also take Causticum 200 orally twice daily for 4 weeks.
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I suspect that I partially torn my pectoral muscle while benching. I want to know, How much it would cost to reattach the tendon. I mean to reattach the pec tendon to its normal position i. E. humerus bone. I stay in Hyderabad. Please advise.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I suspect that I partially torn my pectoral muscle while benching. I want to know, How much it would cost to reattach...
Don't assume anything. Get a check up done first by an orthopedic doctor. Mostly while gymming, if any injury happens, it usually is a microtear which gets healed slowly itself by giving the part rest, ice and protection. But to know its minor or major you need to first get a check up done.
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I head pain in my legs and also have a headache more time What can I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I head pain in my legs and also have a headache more time
What can I do for this.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Getting pain in chest feeling like pressing with pins and getting pain back side below shoulders motion is going freely but not getting burps what I have to do what food I have to eat and what's the reason for this what it is called as.

BPTh/BPT
Physiotherapist, Gurgaon
Getting pain in chest feeling like pressing with pins and getting pain back side below shoulders motion is going free...
You must be trapezius tenderness because of bad posture. Took hot ya cold compression for two three days if you didn't get relief go for physiotherapy.
7 people found this helpful
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Hi, I am a 61 year old woman. However my heel has been paining for last several months when I walk. I am used to walking 5 kms per day but the heel pain has intensified. Could you suggest what I should do and if any tests are required.

BPTh/BPT
Physiotherapist, Pune
Hi, I am a 61 year old woman. However my heel has been paining for last several months when I walk. I am used to walk...
Hello madam heel pain mostly due to heel spuar and agrivating factors are high uric acid, low vitamin D3, Hb, calcium, thyroid etc obesity also plays a important role. For treatment you have to drink more and more water, use sleeper continuously, contras bath, ankle toe exercises, stop protein diet, stop sugar. For more details you can read my blog on planter facilities and foot pain on Lybrate. If have any query please feel free to contact me. Thanks and regards
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My legs are paining always I had consult with doctor but doctor given me tablet but still my legs are paining. So now what to do .any suggestion please. For further treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My legs are paining always I had consult with doctor but doctor given me tablet but still my legs are paining. So now...
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 day's and consult private online.
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Suffering from lateral Para cervical spondylitis pain from last 10 months, taken all treatments, including physiotherapy but still pain in neck, back of head, as per mri c2-c3 and c6-c7 affected. Pls suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Suffering from lateral Para cervical spondylitis pain from last 10 months, taken all treatments, including physiother...
Physiotherapy treatment is best option you can also tk homeopathy treatment and avoid toward bending you need a gud physio.
1 person found this helpful
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I am 34 years old and there has been locking pain on my right arm, to be precise the shoulder and arm joint area.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and vacuum therapy treatment for 12 days from neuro physiotherapist and followed by shoulder mobilisation exercises
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3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.

The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.

Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.

Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.

The lumbar c curve in pilates.

Pilates thoracic c curve

101692. Image1
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.

The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.

The thoracic c curve in pilates.

101693. Image2
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.

Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!

The cervical c curve in pilates.

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I am 28 yera old female and have a pain in my right shoulder for last 1 months. So what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or waer. Move only upwards only. Afterwards do arm rotation forward and backward slowly acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution.
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