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Dr. Samarai

Gynaecologist, Chennai

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Dr. Samarai Gynaecologist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. Samarai is a renowned Gynaecologist in Porur, Chennai. Doctor is currently associated with Kedar Hospital in Porur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Samarai on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Every embodied individual is composed of a body, a mind and a spirit. India's
Rishis therefore organised the wisdom, which became the science of life, into three
Bodies of knowledge. Ayurveda deals mainly with the physical body, yoga deals
Mainly with the spirit, and tantra is mainly concerned with the mind. All three
Disciplines share the same philosophy; differing emphases cause their
Manifestations to differ. Ayurveda is most concerned with life's physical bases, and
Concentrates on inducing right relationship of body with mind ans spirit. Yoga
Controls body and mind to enable them to hormonize with spirit. Tantra uses the
Mind to seek to balance the demands of body and spirit.

Hello sir/ madam I am suffering from vaginal yeast infection. N severe itching. please help me to get rid of this. I am unmarried. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
One of the most common causes of vulvovaginitis is candida albicans. This yeast infection can cause genital itching and a thick, white vaginal discharge that is similar to cottage cheese. A yeast infection often follows the use of antibiotics. Antibiotics can kill the antifungal bacteria that normally live in the vagina. This can lead to a yeast infection.
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7 Benefits Of Kegel Exercises During Pregnancy!

DNB, DGO, MBBS
Gynaecologist, Faridabad
7 Benefits Of Kegel Exercises During Pregnancy!

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits 
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements

Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.

How To Do Kegel Exercise During Pregnancy?

Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.

You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.

Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.

How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.

Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.

How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.

These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.

Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.

Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2589 people found this helpful

Last night we had sex and I found blood on my thighs, my private part, even on my husband's thigh I thought my periods are come but suddenly my husband realized that the blood was coming out from his private part and on bedsheets as well there was few drops. It was not few droplets of blood it was more. In the morning my husband go for pee and he was normal now also he is not feeling any pain. Please help why that happened and what should we do. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There is likelihood that he may have secured a local injury while having sex possibly due to inadequate lubrication and this could be frictional injury. It is necessary that he should be examined by a doctor locally.
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I had sex today and I am not sure that sperm is leaked or not into vagina, should I give my wife i-pill or not?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had sex today and I am not sure that sperm is leaked or not into vagina, should I give my wife i-pill or not?
Not sure means may have leaked, so better to give. But remember i-pill like drugs are only for emergency not family planning method. Better to choose family planning method and use for long term.
3 people found this helpful
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She is 31 weeks 3 days pregnant and having problem in foetus. Foetus have grossly dilated foetal urinary bladder noted. Two dilated linear sonolucent area seen around urinary bladder. What is the next step to do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is 31 weeks 3 days pregnant and having problem in foetus. Foetus have grossly dilated foetal urinary bladder note...
Hello, if the pelvicalyceal diameter is less than 10 mm still then weekly sonographic follow up is advised. Aim should be to continue pregnancy till 34 weeks at least.
1 person found this helpful
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Whenever she got period . She get pain all the time in her legs or stomach. Is there any medicine. Suggest?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Whenever she got period . She get pain all the time in her legs or stomach. Is there any medicine. Suggest?
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
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4 years have completed of marriage but not pregnant. Dr. ref for ivf. I want to know the complication of ivf.

PDDM, MHA, MBBS
General Physician, Nashik
Consult an Infertility specialist. Go for follicular monitoring to check ovulation Get your husband's semen testing done. GO for laparoscopy to check if fallopian tubes are patent or closed. You might need aid of ovulation inducing agents to conceive. Please mention your age, with age, ovarian reserve declines. You can take help of ART (assisted reproductive techniques) to help in fertilization. All the best PLease feel free to discuss further.
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Hello, I'm 18 years old girl. My periods are irregular. It occurs more frequently. I have stomach and back pain on d first day alone. Do I have pcod? Or what should I do for this?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello, I'm 18 years old girl. My periods are irregular. It occurs more frequently. I have stomach and back pain on d ...
Not everyone with irregular periods will have PCOD. Also you need a scan and blood test to diagnose it. When you get married you can get evaluated if your pregnancy gets delayed. As of now exercise regularly and keep your weight under control? That is the only thing you need to do now. For back pain learn simple yoga and start doing.
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I had unprotected sex on 17th and my last period was on 1st of june. I took ipill on 17th evening and on 29th june I got my period. Is it spotting or withdrawal bleeding or regular period? Will I be pregnant?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I had unprotected sex on 17th and my last period was on 1st of june. I took ipill on 17th evening and on 29th june I ...
See your period date is 1 june and danger days are 10-18 of your menstrual cycle .as you said you took an I pill on 17 evening .i think you need not to be worried because normal menstrual cycle is 28 days earlier 1 june now 29 june. Just relax .you will not get pregnant.
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