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Dr. Sakunthala Suresh Kumar.

Psychiatrist, Chennai

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Dr. Sakunthala Suresh Kumar. Psychiatrist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sakunthala Suresh Kumar.
Dr. Sakunthala Suresh Kumar. is a renowned Psychiatrist in Poonamallee, Chennai. You can visit her at K.J.Hospital-Research & Postgraduate Center in Poonamallee, Chennai. You can book an instant appointment online with Dr. Sakunthala Suresh Kumar. on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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K.J.Hospital-Research & Postgraduate Center

# New182, Old#-927, Poonamalee High Road, Landmark: Land Mark: Near Dasaprakash Hotel, ChennaiChennai Get Directions
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Hi i am Present working as a lecturer without any reason I get a lot of tension and disturbances, what will I do to avoid my tense.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi i  am Present working as a lecturer without any reason I get a lot of tension and disturbances, what will I do to ...
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand" This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late. 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash? Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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I am 22 years old I have facing problem with high irritation and short temper. What do I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp after lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
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Hi sir good evening I am mentally stressed and I am getting unwanted things in my mind pls give me any succession to come out from this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir good evening I am mentally stressed and I am getting unwanted things in my mind pls give me any succession to ...
Mind Control and some of its techniques. It’s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead. It is the ability to understand and control your feelings, emotions and behaviour. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success. All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using. The method just helps you reach the appropriate brain-state. Self-Hypnosis is a more general term for a technique that induces you into trance. Silva method uses a Self-Hypnosis technique to induce you into trance. While Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colours, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head.
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I am a 57 year old male. I am prone to anxiety / panic attacks frequently specifically. I have been prescribed clonazepam SOS. I work in a normal stress free environment. Sometimes I feel I am going to have heart attack. Wha should be the best course of action to get rid of such attacks. Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Allahabad
I am a 57 year old male. I am prone to anxiety / panic attacks frequently specifically. I have been prescribed clonaz...
Hi Lybrate user in Ayurveda anxiety, panic attacks are diagnose under manoroga, mann durbalta is major cause of these reaction. Frist you have to understand that when we face any incidence and it impact in our mind goes deep it makes a psychological impression in our unconscious mind and then a neuropathway (negative belief) is created and patient is bound to react when this pathway is activated by any incidence or thoughts process. Avoiding these situation can relieve you but until and unless you not release those negative psychic impression from your unconscious mind these reaction will not cured. So I suggest you to adopt the way of meditation so that by practice these meditation when you become able to access you unconscious mind you will be able to release those negative psychic impression, but it will need your hard work and attention for this approach any spiritually inlighted master. Till then I suggest you to use some Ayurveda tips. 1-take ashwagandha churna one gram twice a day. 2-jatamansi churna 5 gram twice a day. 3-use mahanarayan oil on your head in night. 4-use salmon omega 3 one capsule daily in morning. 5-triphala churna 5-10 gram every night. Pranayam effectively controls the mind so every day do anuloom vilom 15 minutes 3-5 times slowly when you feel anxious. Spiritual ritual are important to strength your mind (eshwar pranidhan). Chant Om mantra on agya chakra, crown chakra, throat chakra 10 minutes each everyday morning and evening. For panic attack keep your clonazepam with you for emergency in initial phase. For further assistance feel free to consult me. Cure is possible. Your feedback is appreciated. Wishing you a healthier life.
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Me and my boyfriend are dating from 6 months. He was my best friend before that for 2 years. He is having a girl best friend. She knows every single thing about his past. Me and my boyfriend love each other very much but some time I feel insecure about his girl best friend. What to do?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, your worry is genuine I can understand. But do not worry. Instead of fretting so much, you just focus on making yourself better, feel confident and watch the action of your guy. Do not have blind faith but at the same time trust him. I can assure you if someone cheats you find out sooner or later and remember, if he does that he was not worth you at all. You could not have married a guy like him right? so set him free but at the same time keep a watch on him smartly, plus feel confident about your love and care for him. If you give 100% no one can take him away from you. If he still goes, he aint worth your time.
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Hloo I am losing my memory may I know the reason why I can't remember in exams please help. Me.

C.S.C, D.C.H, M.B.B.S
General Physician,
You feel lack of memory because of tension and overload of studies and lack of proper study pattern. Please follow these steps. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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Dear Sir, I am a 36 year old male. I have chewing tobacco habit (i do not sallow) for last 20 years Please let me know what type of testing/screening I need to take to now disease at earlier stage and also Please let me know how to stop chewing tobacco Waiting for you helpful answer - Thanks, Sreedhar.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sridhar. Chewing tobacco can cause moth cancer and lesions. You should consult a dentist or physician to examine your mouth. Your mouth should show the lesions of cancer if it is there. You should quit the habit at the earliest. You may quit it at once or consult a psychologist for deaddiction therapy. Take care.
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I am unable to avoid some intrusive thoughts which pops up in my mind while studying or while doing any other things, then it takes me 10-15 minutes to convince myself in order to not take that thought seriously and I pledge to ignore such thoughts in future. But I feel the same amount of pain when such type of thoughts reappear in my mind and I feel extremely helpless in terms of ignoring those thoughts and it again take the same amount of time (and sometimes same argument too which I use to do with myself) to convince myself to ignore such thoughts. Now, for last 1 month, such thoughts started disturbing me so frequently that I am failing to concentrate in studies for more than 10-15 minutes and I use to get indulge in talking to myself in order to reduce the anxiety caused by thoughts which I don't like. It gives me headache after sometime. I can sense the problem to be growing day by day from last 1-2 months. Please suggest me immediate measures and way forward in this regard.

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
I am unable to avoid some intrusive thoughts which pops up in my mind while studying or while doing any other things,...
Dear lybrate-user Jee We call this anchored thought or triggered thoughts, some good or bad is connected with that incidents. There fore such houghts keeps on hunting if you rember earlier Loop tape castes we play the favourite song again and again and the so will get bored we don't attach importance to it similary this hunting thoughts will go off after some periods another psychologist. Method is record a new song on the old tape then automatically the old song gets erased and new song starts hunting. When ever the old thoughts come keep a n exciting song on your. Mobile and play it Do it for 21 days 22 day it becomes a habit go to my you tube videos for some more ideas.
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she is 18years old girl who is not behaving properly with family members and gets aggressive easily since one year. Does things sometimes which is done by mentally abnormal patients sometimes. She was sent for counseling but was of no use. She feels her parents are her enemy.

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
she  is 18years old girl who is not behaving properly with family members and gets aggressive easily since one year. ...
Relationship issues are not so easy to deal with. She is going thru a negative energy phase. Needs quantum healing sessions and brain syncing sessions to overcome her issues.
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I am Muhammed, am studying CA course. There is bulk area for study and now am making study with out sleeping. Is it course my health studying too much with out sleeping?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am Muhammed, am studying CA course.
There is bulk area for study and now am making study with out sleeping.
Is it c...
u r following absolutely wrong way of studying and lkely to spoil ur not only physical but mental health also. do not do this make a good healthy routine , healthy mind and body can achieve any thing, make a routine including physical activity and period of sleep and intimate on private chat for further improving it good luck
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I am 23 years old. From 1 months I feel depression. I can't sleep. I can't work. Everytime I feel like crying. I can't eat properly. I am always in confusion. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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RESPECTED PSYCHIATRIST, I AM 65 MALE, I AM LIVING WITH MY WIFE AND WANT TO LIVE WITH HER AS SHE IS angel NOW,BUT SHE TRIGGERS DIABOLIC MEMORIES OF ALL KINDS TORTURE OF HER,HER 5 ELDER SISTERS,HER MOTHER,TWO BROTHER IN LAWS FROM 1990 TO 2005 WHICH DISTURBS MY BLOOD SUGAR.PRESSURE,MOOD ETC. I TOOK SERTA 150 FOR I MONTH AS PER DR. SS HIREMATH,BUT FELT ACUTE DISCOMFORT,DR CR C HELPLESS.KINDLY ADVICE

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well you must learn to live in the present, which is what really matters. The past is history, and those memories will remain and loose significance over a period of time, if you do not indulge in them. The more you think about them, they will renew the wounds as though it were still happening. That way you will never heal from those experiences. Your greatness and wellbeing now lie in your ability to forgive them once and for all. Forgiveness is good more for you than for them. I believe in divine retribution and it will happen for sure except that you are not in charge of when and how it happens. But don?t even wish them that. True and genuine forgiveness, in fact, fosters a good attitude towards them and invites prayers for them too. By not forgiving you are hurting yourself while they sit in comfort unperturbed by all those events. Right now your wife, who you describe as an angel, is the one you are living with and if she has transformed to this extent, you must learn to move on. You could also meet a counselor and talk about your old feelings as a way to purge them out of your system. At your age, and with diabetes and blood pressure, the past can only compound your ill health, which you cannot afford to in the twilight years of your life. Live in peace with your beloved and enjoy this life that God has gifted you, fully. Also keep yourself occupied along with your wife so that the day is full of good happenings and create new memories. Go on fun trips and excursions, some of which are organized by some reliable agencies.
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For some days I have been feeling like someone is shaking me and my bed during sleep, as if I am on the middle of quake. What kind of disorder is this? How to get rid of this problem?

BHMS
Homeopath, Faridabad
For some days I have been feeling like someone is shaking me and my bed during sleep, as if I am on the middle of qua...
Hi, it can be a phobia. A phobia is a type of anxiety disorder, usually defined as a persistent fear of an object or situation the affected person will go to great lengths to avoid, typically disproportional to the actual danger posed. Medication: take homoeopathic medicine - arnica 30/ 3 times a day daily for a month, revert.
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Hello, can anyone explain in detail about OCD disease and how to cure it and what are the methods for curing this disease permanently OCD are of many types my problem is related to sexual thoughts always porn images for parents God friends etc. Plzzzz tell the solution of this serious problem.

MD - Psychiatry
Psychiatrist, Chennai
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.
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I have memory loss problems. I forget the educational things. J am soft nature person. I am not talking any tensions. I am a mechanical engineer, so I needs to keep all technical things in my brain but due to memory loss I am unable. I don't have a single bad habits. Please suggest powerful medicine.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Many of us are not aware when we are under stress. Please explore this with a counselor and you will be surprised how much pressure we are under without our knowledge. When you address that memory will return to you happily. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I am suffering from severe anxiety disorder because of which I have insomnia. I keep awake throughout the night worrying about so many personal and financial matters.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am suffering from severe anxiety disorder because of which I have insomnia. I keep awake throughout the night worry...
Hi Mr. lybrate-user, Once your personal and financial matters are solved then you can sleep peacefully right. First do not worry. Stop worrying bcoz if you worry you can't concentrate on any job right. I want to help you overcome this problem completely. For now I shall give you a small suggestion, try to solve your financial matters bit by bit. Your personal problem may be due to financial reasons only I feel. I will give you one small e.g. Have you ever seen ant storing food for future without giving up working so hard, even when injured it will try to get up and walk or run. Ants will work so hard that is non-stop to achieve. Same way I wanted you to solve your financial matters first at the same time do not allow your personal problem to get worst. Save each and every bit of money to solve your financial problem (part by part). Use money for necessary purpose only. Try doing or working some job or the other I mean honest job, whichever suits you. Do not bother about society. Take care. Do not worry. If your confused or unable to follow my suggestion kindly get back to me. Relax. With regards,
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Hi I am going through a marital problem. I have separated from my husband since past 5 months n now live with my parents. My husband had beaten me on several occasions and had an excessive drinking habit. However he still thinks he drinks in normal proportion. I tried very hard to stop him from doing excessively but he would remain agitated and be angry at me most of the time. He frequently lost his temper.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear Lybrate User, Your husband needs to undergo deaddiction treatment for use of alcohol. Take him to a Doctor or a rehab center. The Doctors at rehab center will give him medicines which will help him to get rid of this habit. The rehab center will have Counsellors as well. Please seek help from a Counsellor as well. Once the situation improves, it will help to resolve your marital problem. All the best.
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Can you please make a diet chart for me? I am 17 years and 3 months of age. Weight-65 kgs. Height-183 cm I am of class 12th standard and I need a proper diet chart so that I can remain active all the day long.

B.Sc. - Dietitics / Nutrition, Masters in FPNS
Dietitian/Nutritionist, Dehradun
In the morning have heavy breakfast which will include rotis/cornflakes/parathas/bread+vegetables+ 2 egg / 1 glass of milk midmorning have 2 bananas or any other fruits or dry fruits lunch - rice+dal+veggies+fish/chicken/soyabean/paneer + curd + salad have evening snacks except fast foods dinner - rotis / rice + dal + veggies + soyabean/ paneer.
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Dear sir/madam. I posted a question as how to quit smoking already. But unfortunately I didn't got a reply. I request your goodself to kindly guide me in the matter. Thanks.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
As soon as your body notices a shortage of nicotine — usually in about three days — it will go into withdrawal. You can expect to feel irritable, restless, and moody for about two or three weeks after quitting. The withdrawal period won't be longer if you were a heavy smoker, but it may be especially intense. Exercise. Get out of the house for a walk. Chew gum or hard candy. Keep your hands busy with a pen or toothpick, or play a game in the QuitGuide app. Drink lots of water. Relax with deep breathing. Go to a movie. Spend time with non-smoking friends and family.
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I m having a serious hairfall problem. I m scared of washing my hairs because of hair fall. I m not able to concentrate on my studies because of the same reason. I had thick hairs. Now continuously I m loosing them from the tip of hair follicle. please help.

Vaidya Visharad
Sexologist, Narnaul
I m having a serious hairfall problem. I m scared of washing my hairs because of hair fall. I m not able to concentra...
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
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