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Dr. Sai Lakshmi

General Physician, Chennai

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Dr. Sai Lakshmi General Physician, Chennai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sai Lakshmi
Dr. Sai Lakshmi is an experienced General Physician in Kolathur, Chennai. You can visit him at Drj Hospital in Kolathur, Chennai. You can book an instant appointment online with Dr. Sai Lakshmi on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Drj Hospital

No 9, 100 Feet Road, Kolathur, Landmark: Near Thirumalai Nagar Annexe, ChennaiChennai Get Directions
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I got constipation for more than a month and my headaches all the day so please tell me what can I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I got constipation for more than a month and my headaches all the day so please tell me what can I do?
Eat green veg. More fiber foods. Avoid fatty foods, junk foods, oily meal, drink plenty of water. Take digestive meal. Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp. Livoluk 10 ml at night. Tests for constipation. Stool c/s, examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) examination of the rectum and entire colon (colonoscopy). An x-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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My uric acid level is 7.5, what can I do? What type of food should intake or not.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My uric acid level is 7.5, what can I do? What type of food should intake or not.
Hello, Avoid high purine diet which is very high in animal sources of proteins,lose weight to minimise pressure on your knees.
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Morning mam/sir The whole day I feel tired. Like sleepy sleepy. M just doing 2.5 km of running in evening other den dat m nt doing any phy excises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Morning mam/sir
The whole day I feel tired. Like sleepy sleepy. M just doing 2.5 km of running in evening other den d...
Do check your thyroid profile. These is spring ending time. May be due sama (toxin) condition of your.
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High Antioxidant Fruits & Vegetable

BHMS, MD - Homeopathy
Homeopath, Chennai
High Antioxidant Fruits & Vegetable

Antioxidant substances in plants help maintain health and repair cellular damage. They protect other compounds from oxidation by being oxidized themselves. Antioxidants act as preservatives that prevent the fats in foods from becoming rancid and prevent other damage to food caused by oxygen, according to Eleanor Whitney and Sharon Rolfes in “Understanding Nutrition.”

In the body, smoking, sunlight and pollution increase oxidation, according to Kansas State University researchers. Antioxidants protect against the free radical molecules that are produced by the breakdown of food in the body and by environmental exposure to tobacco smoke or radiation.


Fruits and Vegetables


The level of antioxidant capacity in foods measured in ORACs, Oxygen Radical Absorbance Capacity, allows comparison of antioxidants in various fruits and vegetables. According to testing of fruits and vegetables at Kansas State University, prunes had the highest level of antioxidants at 57,701 ORACs. The next highest were raisins at 2,830, blueberries at 2,400 and blackberries at 2,036.

Next in descending order of ORACs came garlic at 1,940, Kale at 1,770, strawberries at 1,540, spinach at 1,260 and raspberries at 1,220. Fruits and vegetables with between 1,000 and 500 ORACS were Brussels sprouts, plums, alfalfa sprouts, broccoli flowers, beets, oranges, red grapes, red bell pepper, cherries, kiwi fruit and pink grapefruit. Fruits and vegetables with increasingly smaller antioxidant capacity included white grapes, onions, yellow corn, eggplant, cauliflower, peas, potatoes, sweet potatoes, cabbage, leaf lettuce, string beans, carrots, yellow squash, iceberg lettuce, celery and cucumbers.

Beverages


Green and black teas tested by Kansas State University had a much higher antioxidant capacity than the vegetables tested. Of the fruit juices tested, grape juice had the highest antioxidant level, followed by grapefruit, tomato, orange and apple juice, in that order.

Benefits


Many fruits and some vegetables contain high levels of carotenoids, vitamins, phenols, flavonoids and glutathionine. These antioxidants, according to the USDA Agricultural Research Service, can act as free radical scavengers, decompose peroxide, quench singlet and triplet oxygen as well as inhibit some enzymes. By decreasing the high levels of free radicals generated by metabolism, antioxidants decrease oxidative stress and prevent biochemical and physiological injury that can lead to functional impairment or cell death.

Considerations

Various free antioxidants have been associated with lower cancer and heart disease mortality rates, according to the USDA Agricultural Research Service. Kansas State University research suggests that eating plenty of foods high in antioxidants helps slow the processes associated with aging and protect against many chronic diseases. 

Most people would benefit by eating more fruits and vegetables. Eating generous amounts of fruits and veggies helps the body fight disease, according to Whitney and Rolfes.” Adults should choose 2½ cups fruit and 2 to 3 cups vegetables each day from among colorful plant groups that are high in antioxidants.

thank you

36 people found this helpful

Sir, my mother is 55 years old, we have done her cataract operation 2 days before and it is found that she is suffering from lever jaundice after blood test. So we worried about this can we concern doctor as now she is taking medicine doses of cataract also. Pls help.

DHMS (Hons.)
Homeopath, Patna
Hello, Her diet in jaundice be rich in carbohydrate & protein. Apart from medication, please. • Rice, coconut,  curds ,pumpkin, boiled green leafy veg, sugar cane & glucose water be consumed.  Avoidance: fatty foods ,ice-cream,  milk with cream, ghee/butter & pastry/cookies. •Boiled water be allowed to drink. • Cleanliness be maintained  as Jaundice may become fatal, if ignored. •Homoeopathic view:  Jaundice can very well be managed & cured by homoeopathy, mericulously. @.Chelidonium Q -10 drops with 2tsfl of water,  thrice, dly. •keep a gap of an hour between both the therapies, please. TK, care.
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I am suffering from frequent headache for a long period. How can I find a solution for the cure of my disease?

MBBS
General Physician, Hyderabad
I am suffering from frequent headache for a long period. How can I find a solution for the cure of my disease?
hi asfaque , for long term remedy of headache tablets are not the treatment. initially try to spend stress less life. or if you have stress go for yoga or meditation. if not you can spend time in walking for half an hour per day which helps in blood circulation to brain. drink plenty of water of atleast 5 to 6:litres of water per day which boosts up the circulation to brain and prevents headaches.. hope I answered your question. don't hesitate to ask me any quiries if you have . have a good day.
1 person found this helpful
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Sir mai shadi suda hu. Jab meri shadi hui thi uss time to sb kuchh theek tha but ab shadi k 4 years baad meri sexual timing baht kam ho gyi h. Mujhe kya krna chahiye.

BHMS
Homeopath, Sindhudurg
Sir mai shadi suda hu. Jab meri shadi hui thi uss time to sb kuchh theek tha but ab shadi k 4 years baad meri sexual ...
Do kegel exercise daily. Sexual stamina involves lasting long during sexual intercourse and maintaining an erection for as long as possible. However, many men can get and maintain an erection yet they leave their women feeling very dissatisfied in bed. don’t neglect your diet. Loading up your body with stimulants and depressants on a daily basis (in the form of caffeine, sugar, alcohol, or cigarettes) has far-reaching negative effects on your health and libido. Cut back on the coffee. treatment - homoepathic treatment is recommended for men whose sexual performance is chronically low or those who are suffering from sexual dysfunction.
3 people found this helpful
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Hemorrhoids - Measures You Must Take Post Surgery!

MBBS, MS - General Surgery
General Surgeon, Pune
Hemorrhoids - Measures You Must Take Post Surgery!

Have you ever faced difficulty or experienced severe pain while defecation? Well, this is a widespread phenomenon amongst many, but most of them feel shy to discuss this problem. Different People differently understand the term Piles. For some, it is the name given to the uneasiness or pain that one feels during defecation and for others, it might be blood found along with feces. This notion is partially correct. Piles, also known as Hemorrhoids, are vascular structures that are present in the anal canal.

These vascular structures are like cushions that help with stool control. The problem arises when these structures become swollen. Post inflammation of hemorrhoids leads to the ultimate problem. Piles become painful which is unbearable for many while a few people don’t feel much pain but bleeding characterizes the disease. Around 10% of patients having Piles problem require surgical treatment, but they are unaware of the measures needed before opting for a hemorrhoid surgery.

Hemorrhoidectomy

The operation that is used to remove hemorrhoids is known as Hemorrhoidectomy. In this surgery, a local or general anesthesia is given to the patient so that the affected area gets numb and the patient doesn’t feel much pain. The doctors make perform a procedure around the anus to get rid of the hemorrhoids. As the anus area is susceptible, stitches might be required. Patients can go home the same day, but intensive care is needed. It might take around two weeks to get normal, in some cases, it may also extend to 6 weeks.

Cure Piles in 15 Minutes (BIEM)-

 

‘Biological Impendence Electrical auto-Measurement’ (BIEM) concept is a smart and advanced technology that able to produce controlled ‘tissues fusion’ without causing any carbonation. This technology is being aggressively develop and incorporated into the variety of modern surgery.

The major advantages of this technology is no bleeding, no open wound, no risk of infection and less pain as the nerve fibers is sealed in the tissues fusion. The new tissues growth will take place from inside and the dry and hard zone will take off itself when tissues healed up. 

Measures to be taken post hemorrhoid surgery

The surgery is extremely safe, however, like all surgeries, there are certain precautions that need to be taken in order to avoid post-op infection or reaction to anesthesia. People mostly complain about the severe pain that they feel while defecating and might also be accompanied by irritation or itchiness in the treated area. These symptoms are normal, but if the irritation or itchiness becomes severe or excessive bleeding becomes frequent, then consult your doctor immediately.

Fever or difficulty while defecating should also be reported to the doctor if it continues to be a problem after surgery. For the recovery phase, your doctor might prescribe the use of some pain killers along with the usage of some stool softeners. Taking a warm bath might also lower down the pain.

Usually, the doctors prescribe a healthy diet before and after hemorrhoidectomy surgery. But the measures might differ from case to case. A few common after and before care measures include diet changes, lifestyle changes, and adopting a regular exercise program. These three steps will not only help in speedy recovery but also reduce the chances of hemorrhoids recurring. If you wish to discuss about any specific problem, you can consult a General Surgeon.

1983 people found this helpful

I am suffering fungal infection near my penis area and on my hand and elbow I have upload the photo it has been around 2 months please tell how to cure it.

BHMS
Sexologist, Noida
I am suffering fungal infection near my penis area and on my hand and elbow I have upload the photo it has been aroun...
It presents as discrete lesions on the penis and foreskin. Often the soft tissue of the glans penis has red, inflamed, painful sores and rarely a white discharge from penis. A condition called 'balanitis'.It causes chronic paronychia which is painful inflammation of the tissues around the nail.
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