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Dr. Sagunthala

Gynaecologist, Chennai

Dr. Sagunthala Gynaecologist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sagunthala
Dr. Sagunthala is a popular Gynaecologist in Villivakkam, Chennai. Doctor is currently practising at Cauvery Trust Hospital in Villivakkam, Chennai. You can book an instant appointment online with Dr. Sagunthala on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 36, Ponnan Kinaru Street, Villivakkam. Landmark: Near ICF Bus Stop, ChennaiChennai Get Directions
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Treatment of Treatment of Breast Cancer

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MS ( General Surgery)
Oncologist, Mandsaur
Eat every day fistful almonds to keep your cardiovascular system healthy.
22 people found this helpful

Chukander Ke Fayde

BAMS
Ayurveda, Sonipat
Chukander Ke Fayde

चुकंदर का सबसे ज़्यादा उपयोग सलाद व मिक्‍स जूस में किया जाता है। इसे अंग्रेज़ी में beetroot (बीटरूट) कहते हैं। इसमें मिलने वाला बीटेन नामक पदार्थ मस्तिष्‍क को शांत रखता है और स्‍नायुयों को आराम पहुंचाता है। इसमें पर्याप्‍त मात्रा में मिलने वाला लौह तत्‍व शरीर में रक्‍त की वृद्धि में सहायक होता है। इसके पत्‍तों का सब्‍ज़ी भी बनाई जाती है। इसलिए आज हम आपको चुकंदर के फ़ायदे बताएंगे।

आयुर्वेद का कहना है कि चुकंदर मधुर, रक्‍तवर्धक, विरेचक व मानसिक विकार दूर करने वाला है। यह दो प्रकार होता है- सफेद व लाल। लाल चुकंदर ज़्यादा गुणकारी है। इसके सेवन से कब्‍ज़, आंतों की सूजन, हृदय रोग, मासिक धर्म की बीमारियों व मुंहासों में लाभ होता है। लहसुन खाने के बाद यदि थोड़ा चुकंदर खा लिया जाए तो मुंह से लहसुन की महक नहीं आती। यदि हाथ में चुकंदर का लाल रंग लग गया है तो उसे छुड़ाने के लिए नींबू रस व नमक का प्रयोग करना चाहिए।


Chukandar – beetroot health benefits in hindi
चुकंदर के पोषक तत्व

रासायनिक विश्‍लेषकों के अनुसार इसमें 87.7 प्रतिशत नमी, 8.8 प्रतिशत कार्बोहाइड्रेट, 1.7 प्रतिशत प्रोटीन, 0.1 प्रतिशत वसा, 0.8 प्रतिशत खनिज तथा 0.9 प्रतिशत रेशा पाया जाता है। 100 ग्राम चुकंदर में 1 मिलीग्राम लोहा तथा 18.3 मिलीग्राम कैल्शियम व 55 मिलीग्राम फॉस्फोरस पाया जाता है। इसमें प्रचुर मात्रा में विटामिन बी काम्पलेक्स, विटामिन डी व सी भी मिलता है। चुकंदर में बीटा सायनिन भी मिलता है जो नशे के बाद होने वाले हैंग ओवर को दूर करता है। इसमें मौजूद बोरोन नामक तत्व यौन हारमोन के उत्‍पादन में मदद करता है। आप भी चुकंदर के फ़ायदे उठा सकते हैं।

चुकंदर के फ़ायदे

– चुकंदर के फ़ायदे की बात हो तो इसके नियमित प्रयोग प्रतिरोधक क्षमता का विकास करता है और कैंसर तथा ट्यूमर आदि की आशंकाएं निर्मूल हो जाती हैं।

– दूध पिलाने वाली महिलाओं के दूध में वृद्धि के लिए चुकंदर का नियमित सेवन लाभकारी है।

– नियमित रूप से चुकंदर का सलाद खाने से पेशाब की परेशानी दूर होती है तथा पेशाब के साथ कैल्शियम का निकलना रुक जाता है।

– चुकंदर का नियमित सेवन कब्‍ज़ व बवासीर आदि बीमारियों से मुक्ति दिलाता है।

– यदि नाखून सफेद हो रहे हैं, उनका रंग उड़ रहा है और वे टूट रहे हैं तो भोजन के साथ प्रतिदिन 100 ग्राम चुकंदर का सेवन करने से लाभ होता है।

– चुकंदर को पानी में उबालकर उसमें हाथ-पैर डुबोकर रखने से हाथ-पैरों का फटना बंद हो जाता है।


Chukandar beetroot juice health benefits in hindi
चुकंदर के जूस के लाभ

ताज़े चुकंदर के फ़ायदे जानने के साथ साथ आपको चुकंदर के रस के फ़ायदे भी मालूम होने चाहिए। ताकि आप इसके सेवन के लिए प्रेरित हो सकें।

– चुकंदर, गाजर, पपीता व संतरे का जूस मिलाकर दिन में दो बार पीने से ब्‍लड प्रेशर नियंत्रित होता है।

– एक कप चुकंदर जूस सुबह खाली पेट पीने से बार-बार गर्भपात व मासिक धर्म की अनियमिता दूर होती है।

– यदि गर्भवती महिलाएं चुकंदर, गाजर, टमाटर व सेब का जूस मिलाकर पिएं तो उनके शरीर में विटामिन ए, सी व डी तथा लोहे की कमी नहीं होने पाती। यह रक्‍तशोधन भी करता है।

– चुकंदर जूस या सलाद का सेवन गुर्दे के रोगों में लाभ पहुंचाता है।

– एक कप चुकंदर के जूस में एक चम्‍मच नींबू का रस मिलाकर पीने से पाचन शक्ति मज़बूत होती है तथा तथा उल्टी, दस्त, पेचिश व पीलिया रोग में आराम मिलता है।

– एक कप चुकंदर का जूस दिन में तीन बार पीने से शरीर में खून की कमी दूर होती है और स्‍मरण शक्ति बढ़ने के साथ ही मानसिक कमज़ोरी दूर होती है।

– गैस्ट्रिक अल्‍सर में चुकंदर के एक कप जूस में एक चम्‍मच नींबू का रस मिलाकर पीने से लाभ होता है।

– चुकंदर, गाजर व खीरे का जूस मिलाकर पीने से गुर्दे व गाल ब्लेडर की सफ़ाई होती है।

– कान के दर्द में चुकंदर का रस गुनगुना गर्म करके डालने से लाभ होता है।

– यदि चुकंदर व टमाटर का रस मिलाकर उसमें एक चम्‍मच हल्‍दी डालकर सेवन किया जाए तो त्‍वचा का रंग निखर आता है।

– चुकंदर के रस में सिरका मिलाकर लगाने से बालों से रूसी विदा हो जाती है।

चुकंदर की पत्तियों के लाभ

– यदि चुकंदर पत्‍तों के साथ खाया जाए तो जल्‍दी हज़म हो जाता है।

– मधु में चुकंदर के पत्‍तों का रस मिलाकर लगाने से दाद ठीक हो जाता है।

6 people found this helpful

Why Walking is a 10x Time Better Workout Than Running or Jogging!

MBBS
General Physician, Mumbai
Why Walking is a 10x Time Better Workout Than Running or Jogging!

Walking is a low intense cardio exercise that is suitable for all age groups. For people with bone problems and back pain, walking is the perfect exercise. It is less stressful on the body and has similar benefits to running or jogging. So if you are looking for reasons to jump on the bandwagon of walking as an exercise, here are a few:

  1. Good for the heart: Running puts some amount of stress on your heart muscles but does not seem to reduce the chances of premature death; whereas walking at a brisk pace puts less stress on the heart and considerably reduces the risk of premature death. Running may also cause inflammation in the muscles of the heart and increases free radicals in the body.
  2. Increases immunity: Walking has a beneficial effect on the immune system of the body vis-agrave;-vis running. Running may induce conditions in the body which allow various bacterial infections like cold to foster. You end up falling sick more often if you run.
  3. Helps in weight loss: Walking is a steady state exercise resulting in moderate levels of heart rate. Moderate heart rate sustained for 45-60 minutes is advised to lose fat. Running tends to raise the heart rate to drastic levels which cannot be sustained for long, thus leading to reduced fat loss.
  4. Less stress on the joints: Running is a vigorous activity that places a lot of stress on the knee joints and the lower back. If you have conditions, such as osteoarthritis and lower back pain, then running is a strict no for you. It is recommended to walk at a brisk pace for an hour every day for maximum benefits.
  5. Walking can be done anywhere: You can take a walk inside your office premises or even walk back to your home after work due to the light nature of the exercise. Running or jogging may require proper gear and may not be suitable for all places.
4819 people found this helpful

Hello, I am 25 years old, I have endometriosis.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You can take Cal. Fluor 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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When is the best time to have unprotected sex with my wife, considering pre and post menstrual cycle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
If the menstrual periods r regular then from 1st day to 12th day and from 17th day onwards till the starting of the menses is the safe period. To do this unprotected sex. But still one has to take care.
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I'm 25 year old girl. I want to delay my periods as I'm going to devolution place (having pooja in temple) so I want to delay my periods for 2 days. Please suggest something.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I'm 25 year old girl. I want to delay my periods as I'm going to devolution place (having pooja in temple) so I want ...
Hello, The menses can be delayed by taking progesterone pills from day 22 of you cycle and daily till as long as you wish to delay your menses. If not taken on time, irregular spotting is a known side effect.
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For heart and diabetic patients diet

B H M S, MD
Homeopath, Thrissur
For heart and diabetic patients diet
Take plenty of vegetables especially in the evening uncooked as salad before 8 pm. You can take good breakfast but not supper.
You found this helpful

20 days before my iui was done and my first bhcg test level is 28 and two days after my second bhcg level is 10.28. My period is not come but I'm having left leg pain is it symptoms of pregnancy or period?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
20 days before my iui was done and my first bhcg test level is 28 and two days after my second bhcg level is 10.28. M...
Hi lybrate user, you hcg report is pointing towords negative report. You must be on hormonal pills after iui that's why no period please stop medicines to get period. Leg pain could be sign that you may get period in 2-3 days.
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I did sex with my girlfriend and gave her a pill (ipill) after 70 hours but before 72 hours. Is there any change of pregnancy? Please advise.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I did sex with my girlfriend and gave her a pill (ipill) after 70 hours but before 72 hours.
Is there any change of p...
Yes, there are huge chances of pregnancy. No pill is 100 percent effective to prevent pregnancy and that too after 70 hours of sex, efficacy diminishes further.
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We are married couple (32 age Male, 29 age Female). We have been trying to conceive for last 4 months. We need to use lubrication (Vaseline) during the sex. What are some of pregnancy friendly lubricant that I can buy in local stores.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
We are married couple (32 age Male, 29 age Female). We have been trying to conceive for last 4 months. We need to use...
If you need to use vaseline during sex, and you are trying to conceive, then be aware that vaseline is spermicidal and hence acts as a obstacle to conceive. Most lubricants are spermicidal and hence the nest would be to try and get as much natural lubrication as is possible. Before penetration, during foreplay please get famililiar with the private parts of the female. At the topmost part of the external vulva, is a fold of skin between which is enclosed a small bead like organ called clitoris. If the clitoris is massaged it will result in engorgement of the erectile tissue in the female and hence in preparation good lubrication will be thrown by the accessory glands. This will solve most of the problems as natural lubricant is very sperm friendly. During sex if you have routine man on top position it prevents the clitoris from being stimulated. Lubrication is a sign of arousal. If the woman is aroused her vagina gets lubricated, in preparation for the coitus naturally by the secretions of the accessory sex glands I would suggest you bring your partner at the edge of the bed, ask her to hold her legs apart and you can stand by the bed, between the legs and enter the vagina this way. In this position the visual stimulus to your erection and also your hands are free to stimulate the clitoris to get her aroused and hence more lubricated.
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I have problem of less Menstrual since 3 month and hair loss since 1 month what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I have problem of less Menstrual since 3 month and hair loss since 1 month what should I do?
? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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If the periods are delayed by a week or more after taking emergency contraceptive pill. Is it okie? Also, what are the safe side of determining that tge pregnancy is prevented.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If the periods are delayed by a week or more after taking emergency contraceptive pill. Is it okie?
Also, what are th...
If periods are delayed by a week then you should get pregnancy test done as pill is 95% effective if taken within 24 hrs. Menses can be delayed because of stress or hormonal changes also.
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PG In Emergency Medicine & Trauma Care, Masters Emergency Medicine, MBBS
General Physician, Mumbai
Drink more water
Drink water instead of sugary drinks and let thirst be your guide. A healthy body can balance water needs throughout the day.
Drink plenty of water if you are active, live or work in hot conditions, or are an older adult.
24 people found this helpful

She is suffering from infection on her vagina and vagina is wet so what she done in that case.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you 1. Aloe vera gel is very effective 2. Take an aloe vera leaf 3. Peel off the skin 4. Extract the gel from inside 5. Apply this gel on the infected area 6. Leave it for 30 min 7. Wash it off with water 8. Do this twice a day Causes: • Yeast are microorganisms which are present in our body. An increase in the level of yeast leads to this infection. The level of acid, which keeps yeast in check, dips during: o Pregnancy o Menstruation o Diabetes o Intake of birth control pills surely you will get results.
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Hello sir, I am having too much of weight now I am doing pathanjali yoga having two female kids c_section bt at first gave birth to a male baby it's normal only male baby expired due to premature delivery after that gave birth to female kids tried a lot to loose weight did work outs daily and had diet food also bt no results still nw my weight is increasing only no improvement no thyroid problem no cholesterol bt having irregular menstrual problem give me a good home remedy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello sir, I am having too much of weight now I am doing pathanjali yoga having two female kids c_section bt at first...
hi Sukanya, you should be on proper diet low in carbohydrates, high protein, no oily fatty food avoid junk food. do cardio, weight training, swimming Along with yoga that will help you to loose weight.
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We had sex just after the periods ended of my wife. After 3-4 days. We had sex on dats on 27th of feb. Now she is bleeding which is not normal period bleeding. Blood flow rate is too high. Also having abdomen pain. Is dis any sign of pregnancy? She has polycystic ovary.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
If she had regular and normal period just few days back pregnancy is not likely. This problem can be solved only if you take her to a qualified gynecologist for proper internal examination and diagnosis of the cause.
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Hai, iam 17years of age iam in 4th month of pregnancy now will there be chances of normal delivery iam thin n weighing around 52kgs height 5'1 pls suggest precautions as well.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hai, iam 17years of age iam in 4th month of pregnancy now will there be chances of normal delivery iam thin n weighin...
Hello, the mode of delivery can only be decided by 38-40 weeks only and difficult to comment upon without a pelvic examination for adequacy and also on the position of the baby. Regards.
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I am a 20 year old girl. Am not getting menstrual periods from past 1 and half month what should I do. Please provide me suggestions.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am a 20 year old girl. Am not getting menstrual periods from past 1 and half month what should I do. Please provide...
There are many reason not to get periods first confirm pregnancy them if it's negative then have to see anaemia. If that also normal then see a doctor in person.
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I am 30 years old married female and from last 1 month am having white watery discharge (not very thick) coming out of vagina, sometimes it's a bit smelly n sometimes it's not. Also, I have pain inside the left side of the lower abdomen. The discharge is there on every day basis.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
WE TREAT DISCHARGE WHEN ONLY THE BELOW THINGS HAPPEN.... EITHER IT SMELLS BAD, OR IT CAUSES ITCHING OR IT NEEDS CHANGE OF PAD. IF THESE THREE THINGS ARE NOT THERE THAT MEANS YOUR DISCHARGE IS NORMAL. WHITE DISCHARE IS A COMMON THING HAPPENING TO FEMALES. JUST MAINTAIN PROPER HYGIENE AND CLEAN YOUR VAGINA FREQUENTLY. ALTERNATIVELY YOU CAN USE VAGIWASH SOLUTION TO CLEAN VAGINA
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