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Dr. Safinaz

General Physician, Chennai

100 at clinic
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Dr. Safinaz General Physician, Chennai
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Safinaz is a renowned General Physician in Anna Salai, Chennai. You can consult Dr. Safinaz at Dr. Safinaz in Anna Salai, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Safinaz on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Safinaz

Apollo Hospital, Mount Road, Anna Salai, Land Mark: Near India Silk HouseChennai Get Directions
100 at clinic
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When I am think about sex something discharge from penis. Is it any prob please sugest me thanks.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
When I am think about sex something discharge from penis. Is it any prob please sugest me thanks.
Hello- Seminal emission without any physical stimulation can be due to weak nerves, congested prostate gland, and inability to control emotions. It can result in low libido, lethargy, lesser sensation in genital region, and impotency. It can be cured and the help of ayurvedic treatment. Active and energetic nerve brings much better control over ejaculation and male can prevent the involuntary discharge of semen.
1 person found this helpful
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I am a 19 year old male. Over the past few days I have had persistent cold. I feel a lot of phlegm in my chest and when you cough, the color of my phlegm is green. My fever is mild, and I have headache above my eyes and near the nose. What must I do to recover?

DAA, DNB
Pulmonologist, Bangalore
I am a 19 year old male. Over the past few days I have had persistent cold. I feel a lot of phlegm in my chest and wh...
Hi. I understand your concerns. You are having respiratory tract infection. Better consult a pulmonologist as you will need a chest x ray and blood tests to look for lung infection. You will need antibiotics as well. Thanks.
29 people found this helpful
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I am suffering from diabetes. And my health is very poor and I want to buildup my muscles can I build up my body even I am suffering from diabetes.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I am suffering from diabetes. And my health is very poor and I want to buildup my muscles can I build up my body even...
Building Muscle with Diabetes Weight training can help increase your metabolism Weight training can help increase your metabolism Having diabetes won't stop you from building muscle. However, it's wise to follow a few precautions when it comes to gaining muscle. There are many different types of exercise and one of the most popular is strength or power training, which is very effective for building strong bones and muscles. Strong muscles collect oxygen and nutrients from the blood much more efficiently than weak ones, meaning that any physical activity you do will require less cardiac work and put less strain on your heart. As well as being good for the heart, they also improve weight control and help the body remain sensitive to the hormone insulin, which is vital for keeping blood sugar levels in check and preventing or controlling Here are some tips on how you can build strong, lean muscle, without affecting your diabetes: Load up on protein Protein intake is vital for building muscle. However, your body constantly drains its protein reserves for other uses such as producing hormones, resulting in less protein available for muscle building. To counteract this, you need to build and store new proteins faster than your body breaks down old proteins. You should look to consume about 1 gram of protein per pound of body weight, which is roughly the maximum amount your body can use in a day. Good sources of protein include: Chicken Tuna Eggs, milk and cottage cheese Protein shakes (see below for more about shakes) Remember, the more protein your body stores (protein synthesis), the larger your muscles grow. Have a protein shake before your workout Protein shakes are very effective for improving strength. While many trainers have a post-workout shake, research has shown that drinking a shake containing at least 6 grams of amino acids - the muscle-building blocks of protein - and 35 grams of carbohydrates 30-60 minutes before exercising increases your protein synthesis more than drinking the same shake after training. "Since exercise increases bloodflow to your working tissues, drinking a carbohydrate-protein mixture before your workout may lead to greater uptake of the amino acids in your muscles, says Kevin Tipton, PhD, an exercise and nutrition researcher at the University of Texas. Good quality whey-protein powders usually contain at least 30 grams of protein per serving, as well as a healthy supply of vitamins and minerals. Other liquid supplements such as weight-gain powders can also provide a lot of high quality protein and nutrients in each serving, but they also tend to be extremely high in calories, carbohydrates and sugar. While this is sufficient for most weight lifters, it is not ideal for those with conditions such as type 2 diabetes, for whom weight loss may be a key goal. Work your biggest muscles If you're new to weight lifting or strength training, just about any workout will be intense enough to increase protein synthesis and build muscle. On the Forum Protein Shake/Supplement for Muscle Building Building toned muscles with type 1? Building muscle Muscle and strength building However, if you're experienced with weights, you'll see the biggest and fastest results by focusing on the large muscle groups, like the back, legs and chest. The best exercises for these body parts are squats, dead-lifts, bench press, leg press, pull-ups, bent-over rows, shoulder press and dips. Add two or three sets of 8 or 12 repetitions to your workout, with about 60 seconds' rest between sets. Eat a high-quality meal after training Post-workout meals or snacks should be high in carbohydrates and protein. Carbohydrates are needed to fuel exercise. As well as being a vital energy source they also play a role in the release of insulin, which regulates levels of blood sugar and is also the body’s most potent anabolic hormone. However, people with diabetes are generally advised to limit their carb intake to keep their blood sugar levels under control as their bodies struggle to produce insulin or don’t use the insulin produced effectively. The problem with this though is that a lack of stored carbs can result in the body using protein for energy production, thus leaving less protein for building muscle. The key is to cut out bad carbs such as. Refined, processed carbohydrates found in white bread, potatoes, pasta and rice from your diet and replace them with good, unprocessed carbs from fruit and vegetables, beans, nuts, seeds and whole-grain versions of bread, pasta and rice. Foods with good carbs generally have a lower glycemic index (GI), which means they tend to break down slowly to form glucose. Low GI foods also have a high nutritional value and provide prolonged release of energy. Drink plenty of water Adequate water consumption is one of the most overlooked factors in exercise. Water comprises up to 70% of the human body and if you're dehydrated, your muscle size suffers as well. The other way of looking at it is that one pound of muscle can hold up to three pounds of water. Rest Rest is another hugely overlooked factor in building strong, lean muscle. The simple fact is that after an intense workout, the body needs the proper nutrients and recovery time to grow bigger and stronger. In fact, your muscles grow when you're resting, not when you're working out. If you’re a beginner, do a full-body workout followed by a day of rest. Alternatively look at setting aside at least 3 days of rest each week. Consume good fats A common misconception among the general public is that all types of fat are bad for you. While saturated fats and trans fats (i.e. Bad fats) increase cholesterol and your risk of certain diseases, monounsaturated fats and polyunsaturated fats can have the opposite effect and benefit your overall physical and mental health. They are also important for muscle growth. Good sources of healthy fats such as omega-3 fatty acids include: Fish - salmon, tuna, mackerel, herring, trout and sardines Avocados Olives and olive oil Nuts - almonds, hazelnuts, pecans, walnuts, cashews and macadamia nuts Peanut butter Tofu Sunflower, sesame, and pumpkin seeds, and flaxseed.
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Dr, i am past 12 years diabatic now i am useing Hemolog mix 50 insulin injection (morning 16 unit + night 10 unit ) is it better than medecin please advice

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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What should we have to eat in typhoid and what should we have do in typhoid to get over it in 3-4 days?

MBBS
General Physician, Cuttack
You hAve to take a course of antibiotic for 10-14 days after consulting doctor.Take bland diet,avoid spicy,irritant,fatty,oily food,citrus fruits etc.Drink plenty of water
1 person found this helpful
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I am 24 years old female. I have a gynecological problem. I am suffering from abnormal white discharge and there is strong foul, fishy smell in vagina. I am worried if I am suffering from std.

BHMS
Alternative Medicine Specialist, Vadodara
Hello you can take homoeo medicine pulsatilla 200 2 times. Drink more water. For better management consult privately.

I, Yogesh singh age 24, suffering frm fever since last 3 days, I took paracetamol tablet, but it did not work as I expected. Wht should I do.

MBBS
General Physician, Cuttack
I, Yogesh singh age 24, suffering frm fever since last 3 days, I took paracetamol tablet, but it did not work as I ex...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I have to get up atleast three to four times at night time for urination. It becomes difficult to sustain. Sleep is disturbed.

MBBS
General Physician, Delhi
Welcome please write your age. B P H is common at age more than 40 yrs. Check urinalysis for infection,& blood for sugar fasting & after food. Get ultrasound for BPH. Take less water after 6 p m . Control on urine. Take plenty of water before 6 pm. Dr. B M GUPTA

I am suffering from cold since 4 days. But it is not cured. I did not taken any medicine at that time. When once I get this I have become sick more than 1 week. What is the problem.

MBBS
General Physician, Cuttack
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
2 people found this helpful
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When consuming Egg which type of egg is very good diet. RAW Egg, Boiled Egg (or) Fried Egg in mornings. With milk. For 18 year male.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
When consuming Egg which type of egg is very good diet. RAW Egg, Boiled Egg (or) Fried Egg in mornings. With milk. Fo...
You can have egg as boiled egg/ omelette (with vegetables)/ scramble/ french toast/ poach in morning with milk.
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Hi Doctor, I am 28 year old, I had started masturbation age of 17 now I have weakness in my penis and not erecting properly and also have night fall problem since teen age I have no night fall please answer my question I am in trouble because of after 8 months my marriage.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi Doctor, I am 28 year old, I had started masturbation age of 17 now I have weakness in my penis and not erecting pr...
As per your concern I would suggest you to do following remedy two teaspoons of fenugreek foliage juice and one teaspoon of honey makes another sensible home remedy. Take this before bed each day to avoid gloaming. People should mix a bottle of gourd juice and oil in equal elements so rub this mixture into the scalp nightly. It'd sound freakish, however it works. Getting to bed early and sleeping additional often also can decrease the incidence of gloaming. Causes: consistent with ayurvedic concepts, nightfall is because of vata irritation. Quickness is the primary nature of vata. Its affectability is expanded by over considering sex. So for the curing of nightfall vata ought to be cured and adjusted. Overindulgence in sexual considering, constipation, unhealthy diet, low water intake are likewise a percentage of the fundamental driver of the nightfall. This remedy will be helpful.
2 people found this helpful
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I had done ecg and echo test of heart they are normal just wanted to confirm my heart is normal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had done ecg and echo test of heart they are normal just wanted to confirm my heart is normal.
ECG,TMT and ECHOCARDIOGRAPHY are the preliminary investigations done on our heart to rule out any possibility of any Heart problem.If both your tests are normal and you are not feeling any suffocation on slight exertion then I am sure that your heart is normal.
4 people found this helpful
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I haven't sleep from 2 days and now my head is aching. what to do? Please help me.

MBBS, cc USG
General Physician, Gurgaon
I haven't sleep from 2 days and now my head is aching. what to do? Please help me.
you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
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I am 51 years old. My prostate weighs 42 grams. I sleep at 10.30 pm. Since the last few months, I wake up at 1.00 am and 3 am for passing the urine. I have been taking Urimax D since the last two months but even now I wake up 2 times and this is disturbing my sleep. Please help.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 51 years old.
My prostate weighs 42 grams.
I sleep at 10.30 pm.
Since the last few months, I wake up at 1.00 am ...
Take Conium 3c 4tims day for 10days Thuja 200 once a day for 4days Lyco 3c 4tims day for 10days Cantharis 6c 3tims day for 10days
1 person found this helpful
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Hi my husband is 34. He is complaining about some mild pain in the middle of his chest. What it might be? Is it due to gastric problem.

MD (Hom)
Homeopath, Bangalore
Hi my husband is 34. He is complaining about some mild pain in the middle of his chest. What it might be? Is it due t...
Dear lybrate-user, For every condition we have see from simple diagnosis to complex. Gastric Pain: Burning in chest, some times pain can't able to tolerate appetite, pain before food, pain after food, Nausea feeling, Head ache - These are the associated symptoms of Gastric pain. Heart Pain: Severe pain in the middle of the chest, Profuse sweating, Left should tip pain which radiates from lower jaw of the neck to the left hand little finger, confused sensation, raise in BP, Breathlessness - These are the associated symptoms of Heart pain. Your mentioned symptoms are enough for the right diagnosis. Book an appointment for private chat, I will help you.
2 people found this helpful
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I am having pain in my shoulder and feeling some sort of depression and my heart beats more than the normal.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am having pain in my shoulder and feeling some sort of depression and my heart beats more than the normal.
get ur ecg done immediately to rule out heart as the cause for pain.. otherwise it may be due to stress only,...revert with reports
2 people found this helpful
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Hello, one of my friend she is very thin means like stick and she always have sweating (pain) in her hands means its like water coming out from her hands So what must be reason of that pain.

MBBS
General Physician, Cuttack
Hello, one of my friend she is very thin means like stick and she always have sweating (pain) in her hands means its ...
Excessive sweating 1. Anxiety, nervousness 2 obesity, diabetes, thyroid problem, tuberculosis, gout, head injury 3. Alcoholism or due to effect of some anti hypertensive and psychiatric drugs (pregnancy, menopause) 4. Investigate yourself to rule out these diseases 5. Avoid anxiety, nervousness, tea/coffee, alcohol, spicy food, chocolate etc 6. Try some anti antiperspirant lotion or roll on.
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I cannot even eat spicy food now a days, I love to eat, I feel lyk vomiting. Also my hands and leg burning lyk anything, is there any serious problem.

MBBS
General Physician, Chandigarh
I cannot even eat spicy food now a days, I love to eat, I feel lyk vomiting. Also my hands and leg burning lyk anythi...
You might be having acidity try to eat simple non spicy and non fried food for a few days also avoid junk food once you recover then you can add these things slowly in your diet.
1 person found this helpful
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I m 29 yrs old/ mere stomach hamesha khraab rehti hai, bhukh bhut kam lagti hai. Thora khaa kar he pet bhar jata hai, ye problem 5 years hai. Aruvedic churn roj khata hu toh thik rehta hai, but mai is dwaaiyo se chutkara pana chata hu, so please tell me.

MBBS
General Physician, Faridabad
I m 29 yrs old/ mere stomach hamesha khraab rehti hai, bhukh bhut kam lagti hai. Thora khaa kar he   pet bhar jata ha...
Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. Thank you.
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I have my ear problem since 1 month I don't know what happens to my ear suddenly comes water from inside my ear.

M S, MBBS
ENT Specialist, Gurgaon
I have my ear problem since 1 month I don't know what happens to my ear suddenly comes water from inside my ear.
Dear lybrate-user, water coming out of ears could be discharge due to infection. Kindly visit your specialist for examination. Meanwhile you may prevent water from entrying into ears while bathing by use of cotton smeared with vaseline petroleum jelly.
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